{"id":26,"date":"2025-09-08T10:16:18","date_gmt":"2025-09-08T10:16:18","guid":{"rendered":"https:\/\/gymtrainer.marvelfitnness.in\/?page_id=26"},"modified":"2025-09-11T13:02:21","modified_gmt":"2025-09-11T13:02:21","slug":"shreading-phase-3-day-6","status":"publish","type":"page","link":"https:\/\/marvelfitnness.in\/gym\/shreading-phase-3-day-6\/","title":{"rendered":"shreading phase 3 day 6"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"26\" class=\"elementor elementor-26\">\n\t\t\t\t<br \/>\n<b>Deprecated<\/b>:  Creation of dynamic property OMAPI_Elementor_Widget::$base is deprecated in <b>\/home2\/marvelfi\/public_html\/gym\/wp-content\/plugins\/optinmonster\/OMAPI\/Elementor\/Widget.php<\/b> on line <b>41<\/b><br \/>\n<div class=\"elementor-element elementor-element-55ccc480 e-flex e-con-boxed e-con e-parent\" data-id=\"55ccc480\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28106423 elementor-widget elementor-widget-html\" data-id=\"28106423\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"en\">\r\n<head>\r\n  <meta charset=\"UTF-8\">\r\n  <title>Phase 3 \u2013 Day 6: Cardio + Abs (Challenging)<\/title>\r\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700;400&display=swap\" rel=\"stylesheet\"\/>\r\n  <style>\r\n    body { font-family: 'Montserrat', Arial, sans-serif; background: #f6f6f6; margin: 0; }\r\n    .back-link-container { margin: 24px 0 0 22px; }\r\n    .back-link-container a { color: #2366d1; font-size: 1.2rem; font-weight: 600; text-decoration: none; }\r\n    .container { max-width: 1100px; margin: 0 auto; padding: 16px 16px 32px 16px; }\r\n    h1 { font-size: 2.15rem; font-weight: 800; color: #222c3c; text-align: center; margin-bottom: 4px; letter-spacing: -0.5px; }\r\n    p.subtitle { font-size: 1.1rem; color: #667; text-align: center; margin-bottom: 26px; font-weight: 500; }\r\n    .cards-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); gap: 28px 18px; margin-top: 10px; }\r\n    .exercise-card { background: #fff; border-radius: 16px; box-shadow: 0 1.5px 10px 0 rgba(61,70,125,0.18); padding: 0 0 14px 0; overflow: hidden; cursor: pointer; transition: box-shadow 0.13s; display: flex; flex-direction: column; border: none; }\r\n    .exercise-card:hover { box-shadow: 0 9px 34px #1976d208; transform: translateY(-3px) scale(1.02); }\r\n    .card-img { width: 100%; height: 185px; object-fit: cover; background: #eee; margin-bottom: 0; }\r\n    .card-content { padding: 15px 20px 5px 20px; display: flex; flex-direction: column; }\r\n    .card-title { font-size: 1.16rem; font-weight: 700; color: #263554; margin-bottom: 0px; }\r\n    .card-detail { font-size: 0.99rem; color: #444; margin-bottom: 5px; font-weight: 500; }\r\n    .card-rest { font-size: 0.96rem; color: #888; margin-bottom: 6px; }\r\n    .card-play { margin-left: auto; background: none; border: none; color: #1976d2; font-size: 1.7rem; margin-top: 7px; cursor: pointer; }\r\n    #videoPopup { display: none; position: fixed; z-index: 1001; left: 0; top: 0; width: 100vw; height: 100vh; background: rgba(30,40,65,0.48); align-items: center; justify-content: center; }\r\n    #videoPopup .popup-content { background: #fff; padding: 16px; border-radius: 13px; box-shadow: 0 10px 44px #26355426; display: flex; flex-direction: column; align-items: center; position: relative; max-width: 560px; width: 90vw; }\r\n    #videoPopup .close-btn { position: absolute; top: 11px; right: 15px; background: #e53935; color: #fff; border: none; border-radius: 60px; font-size: 1.1rem; width: 30px; height: 30px; cursor: pointer; }\r\n    #videoPopup iframe { max-width: 500px; width: 100%; height: 280px; border-radius: 10px; margin-top: 10px; }\r\n    @media (max-width:600px) { .cards-grid { grid-template-columns: 1fr; } #videoPopup .popup-content { max-width: 99vw; } }\r\n  <\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"back-link-container\">\r\n  <a href=\"https:\/\/marvelfitnness.in\/gym\/\">&larr; Back to Categories<\/a>\r\n<\/div>\r\n<div class=\"container\">\r\n  <h1>Phase 3 \u2013 Day 6: Cardio + Abs (Hard)<\/h1>\r\n  <p class=\"subtitle\">High-Intensity Cardio & Advanced Abs Superset<\/p>\r\n  <div class=\"cards-grid\">\r\n\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/TU8QYVW0gDU\">\r\n      <img decoding=\"async\" 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ehHsD0nSZG7O2OlKo7i2uii33EvcgebEn2klOY5crTO5bVVtCIiWFQiIgCIiAfFVgASeAEqWLrWsOptNj4hbcbCYdXRQxaqqkHgVF2I8L2A9ZRqfxAwz2LipTI6rmHuvH2Ey9RNPWkauncre2SGOHfYDjYD1Y\/wC0v27dDJhqQta6hrfxd631t6TkO2N8aFy1K9RuQylRe1gTe3XlOn7gbWOJwNKo1s4BRrad5NL+osfWc6aGttneptPSTLFERNZkEREAREQBNXaeE7WkydeHmDcflNqJxra0dT09o41v\/imo5qbnu1KFWkyhlYpWPZ1KbFb3sQp18ZzBjLd8UVI2liCQQCUsSCAQKacCeMpzNITClaRZeR29s+lbvektvwxa208MerOPem80cPuXiii1vssjqGF3sQpFxcW4+EvG43w8xCVcPi2q0gqsHyjOzFemoAE6mm+xGpaXdHXVUDQaT2IkyAkHXxjjHU6avdCjZ0DKxVgLqWTJdF\/fznUhcutxOTxjbjAPYiRO823qeDo9tUDMMwUBeJJ\/LQGdSbekcpqVtkqwvpMS0RIvd\/eWji0z0yRqRZ7Am3GwvwvJgOOonH2ejq7rYAAns9iAeRaexAPJ7EQDDVo3N72MyLPqIAiIgCIiAIiIBzb4z1rU8OvUufbLOLuus7F8aAf+n6Wq\/wCicgc6zjOo+Qk7z8Hj\/wCXjwqv+k4bTN+k7v8ACahk2cn71So3pmy\/6YQbLlEROnBERAEREAREQCm7+VFZkpGx7puCARZiLXB0+X6TT3K3cwrPVrHD0iAQq3RCAeLEaaHVZpbwEtXxFQnUEqvkLL+QMs+5VzgRpqTV9e8f1mWO+Rs2X8cSRVtp4kG7KNLmw4WH9LTouzgOyp24ZFt5WE5lVQnMvgB7Tp2Ap5aSL0RR7ACOn8sdV4RniImoxiUP4uoxw9GzEL24zWJF+61uH96S+Si\/F4VBhKboCVSsGfwGV1BOnC5EsxfeivNr6db\/AAVnc7empSoAq7VXv9pTdicjdACLhbcDexk3tXefDYyiaGIpVEuVPdIuCOhI058ucqnwqo0qm0ajVbFjSIpggnv6FreIUNqeRM6Tt3dClV71O1N+lu6fb7p8vaVZ8eTHb4ss6fJiyY1yXr0VTYmwKHdSjiLKt7ZxaqtyWGq2V9Tb5bDrNvamCx1B8xZ3QcGUlgB4j\/aR2L2NiKHeamygfONV8yRwHnPneHfivh8KcjDOxCK3HLe5LAcL5QfUiY\/ueqXc3P4rc90i77s7Zeon2g4aX6246cp94\/fLCUaxou5zgDNlUsFvqAbc7EHTrOC0d6awue1e5\/eOp8ZgrbcqMSRxOrHmTzuec0wnK02ZLap7SO\/4rfTCILhy5\/Cos38+UD1M08N8QsIzZX7Sl4uFI\/kYn6WnBTtBzw4+HWdP2NuZQSmj4o1KlRlBK5giqTyuASbcL3APSdrIp8icdV4Oq0KyuodGDKwuCDcEdQZklY2bjaWHXs6VMJTuTbMTYnj979JIYPbqVDZQb9Ofp1nFlh+yTw2vRubSxopKGPNgo8zPihtJTxIA69OoMjttotdaeftECOHsthcgHQ3FrayJGyqK1Rlesul8pemVYdLHvSNW0+xKccue\/kusSB2ft0GuMM6kMVJVrGxtrbhroDr4Selk0qXYqqXL0xERJERERAOefGXDk4elUCkhHYEgXsGA49OE5PsPYpxdZaQDW1LMi3yKATc8gOAues79vNiQMidbk+XD+s0d2gBhq9YcWZ7eGUWt73+kpeT5OS5YviqOb4X4dstanSNdSjMAWVWzgcdRaw05k+k7Du7sgYTDpQVy4TN3msD3mLcvOVrZOIvjKfQlxb94K39Jd53DbqdsZ4U1pCIiWlIiIgCIiAIiIBzveBAtasD+K\/vr+su+xcJ2VCnT5hRf+I6t9SZU96yq4gk8B2bHyFrn2EvAMoxLVUaMz3ElE23g8uKIHBmX+Yj9by+Tk3xH3gq08Q3ZL9xl74ymwUK2UAnVsxOpFgCNDL1uTtxcXhUqipncgZxZQUe2q2A4aEgnr6C2cVRtteSqs05Ekn48k\/ERJEBNbGUmZSoI1FtQD9DoZsxAKzsPYOHwzmoKCrU1GZQAMp6AaD0lgXFKedvOZiJifDqeKiN7OJJeD6LKRxBHpOYfF3dENhRWw1M3p1MzolyMhBUsqjhY2JA0tczpD7PQ8iPImaGL2KWvZ29GZGHqpE5pEtn5YEzoZ2Pa3wrpsSyMQxJJzjNc+YsfXWV7FfDWovyK3ilRlP8ANYQCsbnlP22h2lsoe5vwuqsy\/wAwWdpxFUPRZgeIsD9Zy2t8Oqw1FOqR0up\/IS47v0cmFbDZXpsgzd8sSfIsSf01mbPDa5Grp7SfEl9j7SWtSC6FlOVl6EaX8uYm+mGpi+Um\/S15zDC4hqNQVCDZajByL2AOt9OViPaWynvBTXVXBB8ePkZla0avPg83g2jiKLKUqMFzAaXt7SJ3w3gc0+83y5kIuTcG2tuRFxNnbW2ErgU6as1QkWVRmJI6WmDE7vuaJGIpVVDKQWCHS+t7621k5359HGl49lQ2dt6srit2zKdMoDEWFtQNOJsZMvv3i6fe7eoNbhSc\/O9jcnSVaphxRc0zclSRc815H2sfWR+OOZ8twTwFuXnNcpejFW\/Z+h\/h3vh+303VwBVpZbkaBla9mA5HQ3lwnFPgbSYYyv8AhFAA+eYW9ePtO1y1eCl+REROnCsb2LqT1pEDzv8A7zNujg\/+iCn5zUJ9WI\/Se73L9mCONm9tJs1cSMLgs4Uv2VIHKOdgP+ZTEbyMvu9Yl\/fBX9iYa2LUH5Xc\/wApEu8pe7e16dapTqsUR3aqhXMNKgJGXXX5TbwIl0ncM8U1+5HLfNql+BERLSoREQBERAERBgHCfiXi6r16hDd0O1k4aDud8fNbLcX4To\/wv2tTr4GmFsKlICnUsACSosrG3G62PnccpA\/EDYlZ6iVsOpOrZwCoPLK3eI0FuvSa24GFrUK4FkpqRYopVswPE9wkKRYG58pppYnj5bSf49tmP6mWcvBy2n4f4X+iV3v3dp1azuL5mIvYkd4AC\/4b6cSL8riVfZ2BxOArF0VQCQO0DhVK\/vqTZeGtxfjqZ1h8KrchM1XAU6gXtKasRwLAEjyMhGeoWuzX7luXp5yPe2n+V2MuDrZ6asQAWUGw1Go5TNPFUAWGgE9lJeIiIAiIgCIiACJhfDKeUzRAI+ts4\/I2U+Iv+sjcbs3ElTrTfp8remksU1qrm841taOp6ezjOI2Yymoe0Zc7EEaceVve3pKlj9k1Fe4bOpOhvx87aE+V5+hdqbMpYhClVAQedrH3kMd2sMjBuyBt1Zm6am51OnOVTFT77F9ZIpeNM5TsSriaZHZlgdNFvr7TqmxtvVSFFWi69SdB634SRWlTPABfS0yf+HORoAR0vLigpO1tyqVYq1GqMod2sQrZQdRTUjUqDwBOlufA7mzPhZhSiNVYtoD3B2ZzHj3r3P0kpjdiFDdC1Lrl1U+Y4TNs5HXQ1Cb+AsZHgiXOiY3f3ew+DQpQTKCbsSSzMRoLkyVkbh6mTS5PnN+lUDC4kiB9xEQCi78Y8YWqazqzo9JUsCBlsx1Fzaxza9NJPbp7QGJwdNivFLEHvAgXXjaxvb6yr\/FnDuVUn\/DNN156VLgre3p6AyX+Fta+zqYPyNUW\/L7xbT\/NLaxfBZF77FMZvm8T9d1\/Ov8AJTtr4VMJtai2UFRUUNoCcjjulr9O9r+7OugSq74bqJjCrCoKdQWBa2a6i9ha41FzbzlqUaTuRzSTXn2cxK5qpa7ev7+x7ERKS8REQBERAE8M9iAYalAGFwqAkhQCekRAPVp2mUREAREQBERAEREAREQBERAEREATwqDxERAMX7Kl75R7TNEQARNSps6mTfLY+GkRAPf2IdTM1KkF4REAyREQDUx9GnVQ06ihlPEEf3Y+Mx7N2XSo0eyorkTUgXJ1PE3OsRO7etejnFb5a7nzSw7cDJERE4dEREAREQD\/2Q==\" alt=\"Burpees\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Burpees<\/div>\r\n        <div class=\"card-detail\">4 sets \u00d7 20 reps<\/div>\r\n        <div class=\"card-rest\">Explosive HIIT<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/OAJ_J3EZkdY\">\r\n      <img decoding=\"async\" src=\"data:image\/png;base64,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\" alt=\"High Knees\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">High Knees<\/div>\r\n        <div class=\"card-detail\">4 sets \u00d7 80 reps<\/div>\r\n        <div class=\"card-rest\">Cardio\/Conditioning<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/hrT_U4KlQ8c\">\r\n      <img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1506744038136-46273834b3fb?w=600\" alt=\"Sprints\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Sprint Intervals<\/div>\r\n        <div class=\"card-detail\">8 \u00d7 30 sec sprint, 30 sec rest<\/div>\r\n        <div class=\"card-rest\">All-out HIIT<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/1fbU_MkV7NE\">\r\n      <img decoding=\"async\" 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SB+sY2i17+H\/5F7Nb9oe5R85HxxOa3gZ7l7WvHxx3ySeyDu50gZitMtTuKbvYkJ1Wca8jdFF++3MTuexa5vRvwahTt\/Jz8xOa7svRp4QUzWpdJVLOUzrmLMeqMt73yhdPGbrZeNRRhULDP0QIW\/WKq5UkDsF7ec+U8Tyevkt9uj6rhw9OEiftBMiYk\/vlPiMp+Zldsw9XzP0ljvXVy0gP3qg9LE\/QesqtnP1fMzruaJuMb7tvAzM7H\/ajwPymhxh+7bwMzWzawV7nsMQtXG0P2T\/8s\/OZb2oG2Cojl09O\/cOiqcfO3qJaYrH3UqDxU3+kg73bpNi2WoMRkyUgopsmdCVzHN7wsTmAvblHYcrfVTbU2IAGtydAAJ2fb2hUdi2+U5jU2K2GbDOxVmq1DZVS2Xo2S5DE63Ld3CbvFVmdzmNwO39eMZdVxAcZbU+AlZhKYY8x4E\/W8nYmqyoxppnccFJAza69Y2A0vJIVd7EGr+X1je\/1UrsvEEE3stiOIJrILiRt1cbUqCoatBqJBUAFlbNodQVJEP2g4jJs8kgECtQYg2tZK6Ob35WUzTH3cT2Lt+rTq0mNWqaa1M7oHazLmzlTrbVi5Pe57Za7JxD1sbTqAKKjvbW5AUghrC+tkzHyl1vV9lxGFqfZnoNVWzqEKZyAbsABqbrfTnKLcEhsbQPYrnzKEeusK7Hidv4DDN0FV0V0AzAi5GZQwufAiCY7e\/YFOtjK1Rr3JH91FUfAQ5GmVwG5GIrdatWRAddCarHxtZfiZdUNy8PTNiGqntc6fyLYet5cbMJFNAbg5FuCDobC4lnh6TNrbTy+s0wh4HZapZVUKDbRQFFvAaSzxWEpMVUgWBueWg46jh4xipUKtqLeY\/WCj944p394WOotl\/Fr22EGxLsqniSqugKtmq1Li9qVslKnrwuLE94kHYe7FPD1qjUQVVjwJvYckXsAmkWoKdBn4NVOn5Boo9P6oWDWyi\/PWZaibh6ekRiTYaR5GFpFxZFpYlUmIqkmwkjDcNZCr1qanV0HiwiW21h0HWr0h41E\/WaRa3hodZSnejBj\/wARS8mv8ozU3zwS\/wC2v4JVb5LCNbUxAItHdkEXa39n6zEVN\/MJyLnwpt9bR\/Ym\/tBqy00pViahVASEVQbnU9a\/PskEgAna+Uc8TSPl0dK\/wBg9qeHCYvOo\/aUwT3svVPwCy42NgHqbV6fKOiAZg2bUnosg6ttNT28pV+09y+IC2Fkpg6HrdZmvdbaDhzne8syuPPPnbp+YYzLgvxpz7Z1xUYcrA93OTcJQNaoEHFiBxt3nWxtpfkeEYwa9aoOZUEfwk3H94Q1xT0L1KeXMtyMwuLHQ6XGtiZ7nLlceLKzvNvJ45MubHf306HTwNIA5Nn4OkbHrIAzjTiG6NTm75bbNpErh7Khtn4jr3FQkAP8AhW176GcrwG+WKLopanlZ1DdTWxYA8+ydV2ctT7Tg1VrUwmLaoth1iOhFPW1xY1G4T5TrX0l7mt9q5JoqbA9YkA3A90DWw75H2YeoPEzG+1zatYY8LTqFVSilwLEZi7knUdmT0lFh98cUqBB0Wl9crX1N\/wB+3wkV1XF1OoRfiJmGQiYqtvPij+NR4IPreQa228W3Gu3kqD5LLEsb1+PGa2kgZkOY24ZfwsGtxFvTxnHsJtZQyO9TGZ1sTZqVSmWtqejITTuJPiZ0rAtU6PC4hKjVBUHSMjUVWyrxu4qZaZuRa+a+topOjK+0Vlp4vBjRKaO9hwCqKlG\/yMXR23h3JC1kvm4Fgp4DkbRrfPbeEqVVc0lrOgKdExqBRnOZmv0eUkWA964ueyZjE4nBMtxgFpv2irWdbdmUOlvG\/lFiuh4CprLFDOR4yvTCUzhOmoVdTV+8boyeWTrFvWScHvbjaejMKo\/tAX9QIR2rYvut4\/SV3tC2glHCUnqXyjEUybC5IUO+g\/hjPs+2u2JwzVWTIRVZLdtkQ3+PwlF7bKt8HSHIV19eiqf4estSd1BV31wVc5alAgH8VREYefEj4y42XsrDVK6KotxJNKoyMALc0YW1InLqeGK1DnTKRYhTra4uOPH\/ABm49miX2j4UfnVT9JlatdqFErVU+2VVy1HWzVrsArEC5e7HQcSYJz\/eukXxuKa\/HEVvTpGtBHRXVaeK2eqgNtGmxAsStmJPboWjL7d2UuhxddvCnVt5Xp2nK0TvjgSaTTpib17Jp6quIc\/kF\/7xWTti724PEV6dClhK+Z2PWcoAotmZjlqE2AHynJgkl7Lx1Sg+ei5RrFbi17HiNZBp9\/8AeWpUxj06NVkpUbUlCGwLJ77af2iV\/gEzv+lsSeOJr\/8Aq1P\/ALRnF1nqMXdizHmf86RKLCpBxtU8atU+NRz8zI9VA3vC579fnHAICJRH+zr2CGKAj9oeWEMdFB0UkZIYSBH6GPbOq9FVSoVZsjK4Cv0ZurAi7FW00ta3PjHLQZYHV\/ZLtGpicXj8Q2ZaeWllpZs6oz5s2U2H+6vwHvech7\/MUxoYG16Sf1ONfSW\/sdw+TA16p0z1zr\/ZREF\/UvMvullxnT1MRmezBgGd+qHubCx0HdOfw3iMeDP15zc+HBz+Hz58PRhdVn8LiVNd7jKLfh8dbDlwELbNYNmCiyhco75ZbPwFGrjqlIDIMlwVOoYMvG976GVe9GG6Fujz5rkkm1tAfEz0L5lwZ8dnWZddS\/Lqzy\/m4+TfSzpuz4UlEAENfgQfQ3npDYNEaueK5gD3PkJ\/oE82MdD4T09gkC0bjmo+I\/xnkPQrgO\/1U1NoYhr\/AIwvhkRUI9QZRKDJe0sSKlarUv79So\/87lvrI+YSNEMx7I0WEdZomXQQjLcX1F9Re1xzFyDaaraW9ufC08MiPSFNAgZaobMoto46MHlyI49mkyxAiXUQG3tfSFlhGn3wZG7Y0BY9kSW7YrrdkcwtF6jrTVbsxygXAuT3kgDzgdX9mGmBBHOrUPyH0lP7aWthcOObVmb0X\/GazdTZDYXCJScgsMzNl4XZico5m3bYTGe2h7\/ZEOgvWJ8uiH1kZjluEezA8r8Z0j2VJ\/rtU9lNPi9\/pMtu8mCD1BiRUqKAOjKF0DHS4IGo46eBm22HvHszCOxoUKqggDNqxNr8c9U8L9kNOabbxROIrEcDVqH1cw50ptv7Iv8A9ypnvNCnfz0PzhSDAgQ7QQxNaQLQ1WARamUC0WBBeGJAoRQESIsSgxDgggCCGJM2dsqvXJFCi9UqLtkUtYd9uHcOcCFaHNTszcPF1bFkFFe2ocrfyWLDzAl\/S3b2fgyGxVfMw1AJynThaml3PjeNjQ7Awz09hItIFqlSjVdAOJatnKW\/nT0mf3V3Yr0KNXpctJ6mUAMQcqqTYkrcXOunhHtqe1FF6uHolgBYNVOVRbhZFuSPEiaHZmKrV8PTasoFU3d8oyqgN8g1JIOU8CeJmcsfVNVccrjdxRYfdDoK\/wBrSsKgK2Kqp98qMxzXNxcX4aXEpUwOAqMKmLqgFi2hq5bKrsAQq662Os6ZWqEUVLWB4KBqAePmQNT4TA7X3CxWIVKqGijWbqNdDlLsy2yqRwPDvMz9OTLbV5bcfTffZxd3tgOLDFqnecRl\/wDk0nSsRR+46NG4gIrceVg2nHhecJx+4+Pphr4ZnFjqhV7+ABzfCdzx9Nejpo\/u2BI1Hugaad83XG4VvRuRiMCgd2SpSzBA6Egg2NgyHhwPAkTMGdE9p28ort9mp6hHzO3IMAQEHeL6ntsORmAYQpuJZocUKYhTYaAtHGWINOEIzw8whdHCKQpdxBYRsoYWUwJy4pwoUVHCjgoZgv8ALe0h4q5Opue+FYxtrwhISLURGYw+k7oANOCDpe6CNqMCLAirQwJWQCRQSACOAQEhYtRDAilEqBbuihDEMmF2KGBDBgLd0G0rZmz2r1qdGn79Rwg7Bc6se4C5PcJ2rbWPw+x8GtOkt7dVVvZqtQi7O7fEnwA5Cc99keHDbRViB93SqVB3Hq07+lQx32w42+LpoeC0cwHfUd83wRfSSip2zvxjK9wavRqfw0hk9W94+tpms7Hh5n6mGqX1MXnHKAS0zxJlngtvYikVIrM2RcqLUZ3SnwF0QmwNtL9hMrgCYoIBKjdV9\/jUU06NCoarAqosD1iDwtdm5mwAvaUuwcNtNnPQ18SpvZvvHKA\/2ukJpg+p7p0bcTYNPA4MYuqB01VM+Zv9lSIzKuvu9WzN36HgJkNve0SrUYjDrlHDpXGZyO1UOi+d\/ATKtM\/SU6atj8e1hyQiiGI7WphXqHuULw4SFX9otIVNaNaqijQ5lDHwRzw8SCec5vXxTuxeo7Ox4sxJPhc8u6MVK3ZLodHxu8uxK37XDLTdhcs9Aqb9jVKN9e+\/nKrG7u7PqYStiMLnd6Y6tOhWFTOxICqQwdtb8OMxDjtjBUXvwI1BHEd4PKTQeqYV6Zy1abU2tfK6srWPA2axtofSIMcxGLdzmqOztYDMzMxsosBc6xnMZVAxBhwtYBC8O0EEAWgEEO0AWiWWLtEmAjJBlioICMo7IcPWCAFWGBDWOCVkm0UFh2ixARliwsMCLAlQWWGVhxVoU1kMUF7osRQMI2\/s32pgcM5qVWqpWZDTLMAaOVmDWXJdvwLcsJR7+42nicX01EllFNUuyldVZzcA6kdbmBKemTA3jJpdo7Ye\/Ew1pgRZMQTKAbCStj4XpsRRo2NqlWnTP5XcBvgTIoWaDcGnm2hhgBe1TNproqk38NJB0b2vY7JhejXTOypppYG7EeFkt5zjDtadS9sgcpTCqxtUBJAJCjo21YjgNec5SthxNzJFpSrfiYbsBE6mAJKGzcw8sctCMBu0KKMIiAmFFWiYAhXghSAEwAwZhAIBmEYCYkmFHChXgBgGPGCFfuggO5YYEEErJSmL8oIJUOCCHBAPLF2tBBAAh+EEEBSwEQ4ICbxNhBBAUiDsi6HVIIuCOYJBHmIIIFoN6cYilVxVWzC2ZmLOBf8ADUa7L66X0lEQIIIUcI6wQQCJiTBBIEERBMEEArws0EEKTeC8KCAdoUEEgFoVoIIBWhGCCFFfvggglH\/\/2Q==\" alt=\"Hanging Leg Raises\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Hanging Leg Raises<\/div>\r\n        <div class=\"card-detail\">4 sets \u00d7 12 reps<\/div>\r\n        <div class=\"card-rest\">Advanced Core<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/yr1cHGdP9EU\">\r\n      <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"V-Ups\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">V-Ups<\/div>\r\n        <div class=\"card-detail\">4 sets \u00d7 15 reps<\/div>\r\n        <div class=\"card-rest\">Full Ab Contraction<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/Xyd_fa5zoEU\">\r\n      <img decoding=\"async\" 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\" alt=\"Russian Twists\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Russian Twists (Weighted)<\/div>\r\n        <div class=\"card-detail\">4 sets \u00d7 30 reps<\/div>\r\n        <div class=\"card-rest\">Oblique\/Core<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/7kaCrj-vgzg\">\r\n      <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Flutter Kicks\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Flutter Kicks<\/div>\r\n        <div class=\"card-detail\">4 sets \u00d7 50 reps<\/div>\r\n        <div class=\"card-rest\">Lower Abs\/Core<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/FAaOLKY1ZsA\">\r\n      <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Plank Hold\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Plank Hold<\/div>\r\n        <div class=\"card-detail\">4 \u00d7 1 min<\/div>\r\n        <div class=\"card-rest\">Stability\/Endurance<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/l4kQd9eWclE\">\r\n      <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Bicycle Crunches\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Bicycle Crunches<\/div>\r\n        <div class=\"card-detail\">4 sets \u00d7 30 reps<\/div>\r\n        <div class=\"card-rest\">Upper & Lower Abs<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\r\n<div id=\"videoPopup\">\r\n  <div class=\"popup-content\">\r\n    <button class=\"close-btn\" onclick=\"closePopup()\">\u00d7<\/button>\r\n    <iframe id=\"popupFrame\" src=\"\" frameborder=\"0\" allowfullscreen autoplay><\/iframe>\r\n  <\/div>\r\n<\/div>\r\n<script>\r\n  document.querySelectorAll('.exercise-card').forEach(function(card){\r\n    card.addEventListener('click', function(){\r\n      var videoUrl = card.getAttribute('data-video');\r\n      document.getElementById('popupFrame').src = videoUrl;\r\n      document.getElementById('videoPopup').style.display = 'flex';\r\n    });\r\n  });\r\n  function 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