{"id":260,"date":"2025-09-09T07:54:24","date_gmt":"2025-09-09T07:54:24","guid":{"rendered":"https:\/\/gymtrainer.marvelfitnness.in\/?page_id=260"},"modified":"2025-09-11T12:20:58","modified_gmt":"2025-09-11T12:20:58","slug":"begginner-days-cards-ai","status":"publish","type":"page","link":"https:\/\/marvelfitnness.in\/gym\/begginner-days-cards-ai\/","title":{"rendered":"begginner days cards ai"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\r\n\r\n\r\n \r\n Beginner Weekly Plan<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@600;400&display=swap\" rel=\"stylesheet\" \/>\r\n <style>\r\n body {\r\n background: #f6f6f6;\r\n font-family: 'Montserrat', Arial, sans-serif;\r\n padding: 0;\r\n margin: 0;\r\n }\r\n .container {\r\n max-width: 850px;\r\n margin: 0 auto;\r\n padding: 37px 14px;\r\n text-align: center;\r\n }\r\n h2 {\r\n font-size: 2rem;\r\n font-weight: 700;\r\n color: #263554;\r\n margin-bottom: 10px;\r\n }\r\n p.subtitle {\r\n font-size: 1.1rem;\r\n color: #808080;\r\n margin-bottom: 28px;\r\n }\r\n .weekdays-grid {\r\n display: grid;\r\n grid-template-columns: repeat(auto-fit, minmax(170px, 1fr));\r\n gap: 24px;\r\n margin-top: 16px;\r\n }\r\n a.day-link {\r\n text-decoration: none;\r\n color: inherit;\r\n display: inline-block;\r\n }\r\n a.day-link .day-card {\r\n background: #fff;\r\n border-radius: 17px;\r\n box-shadow: 0 1.5px 6px 0 rgba(61,70,125,0.11);\r\n padding: 22px 10px 19px 10px;\r\n text-align: center;\r\n display: flex;\r\n flex-direction: column;\r\n align-items: center;\r\n border: none;\r\n transition: box-shadow 0.13s;\r\n min-height: 115px;\r\n position: relative;\r\n cursor: pointer;\r\n }\r\n a.day-link .day-card:hover {\r\n box-shadow: 0 4px 16px 0 rgba(40,90,170,0.22);\r\n }\r\n .day-icon {\r\n font-size: 2.2rem;\r\n margin-bottom: 10px;\r\n padding: 13px;\r\n border-radius: 50%;\r\n background: #f1f4fa;\r\n margin-top: 5px;\r\n box-shadow: 0 1px 6px 0 rgba(80,120,255,0.07);\r\n display: flex;\r\n align-items: center;\r\n justify-content: center;\r\n width: 46px;\r\n height: 46px;\r\n }\r\n .day-name {\r\n font-size: 1.13rem;\r\n font-weight: 700;\r\n color: #1976d2;\r\n margin-bottom: 6px;\r\n letter-spacing: 0.6px;\r\n }\r\n .day-desc {\r\n font-size: 0.98rem;\r\n color: #888;\r\n }\r\n @media (max-width: 600px) {\r\n .container { padding: 11px; }\r\n .weekdays-grid { grid-template-columns: 1fr; }\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <div style=\"margin: 24px 0 0 22px;\">\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/\" style=\"color: #2366d1; font-size: 1.2rem; font-weight: 600; text-decoration: none;\">\r\n ← Back to Categories\r\n <\/a>\r\n <\/div>\r\n <div class=\"container\">\r\n <h2>Beginner Weekly Plan<\/h2>\r\n <p class=\"subtitle\">Select a day to view workout\/diet details<\/p>\r\n <div class=\"weekdays-grid\">\r\n \r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/begginner-monday-workout-ai\/\" class=\"day-link\">\r\n <div class=\"day-card\" style=\"border-top: 3.5px solid #388e3c;\">\r\n <div class=\"day-icon\">\ud83d\udcaa<\/div>\r\n <div class=\"day-name\">Monday<\/div>\r\n <div class=\"day-desc\">Full body<\/div>\r\n <\/div>\r\n <\/a>\r\n \r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/begginner-tuesday-workout-ai-2\/\" class=\"day-link\">\r\n <div class=\"day-card\" style=\"border-top: 3.5px solid #1976d2;\">\r\n <div class=\"day-icon\">\ud83e\uddd8\u200d\u2642\ufe0f<\/div>\r\n <div class=\"day-name\">Tuesday<\/div>\r\n <div class=\"day-desc\">Rest or Cardio<\/div>\r\n <\/div>\r\n <\/a>\r\n \r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/begginner-wednesday-workout-ai-2\/\" class=\"day-link\">\r\n <div class=\"day-card\" style=\"border-top: 3.5px solid #e53935;\">\r\n <div class=\"day-icon\">\ud83e\uddb5<\/div>\r\n <div class=\"day-name\">Wednesday<\/div>\r\n <div class=\"day-desc\">Legs<\/div>\r\n <\/div>\r\n <\/a>\r\n \r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/begginner-thursday-workout-ai\" class=\"day-link\">\r\n <div class=\"day-card\" style=\"border-top: 3.5px solid #fbc02d;\">\r\n <div class=\"day-icon\">\ud83d\udd04<\/div>\r\n <div class=\"day-name\">Thursday<\/div>\r\n <div class=\"day-desc\">Full body<\/div>\r\n <\/div>\r\n <\/a>\r\n \r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/begginner-friday-workout-ai-2\" class=\"day-link\">\r\n <div class=\"day-card\" style=\"border-top: 3.5px solid #8e24aa;\">\r\n <div class=\"day-icon\">\ud83c\udfc3\u200d\u2642\ufe0f<\/div>\r\n <div class=\"day-name\">Friday<\/div>\r\n <div class=\"day-desc\">Cardio, Rest or Abs<\/div>\r\n <\/div>\r\n <\/a>\r\n \r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/begginner-saturday-workout-ai-2\/\" class=\"day-link\">\r\n <div class=\"day-card\" style=\"border-top: 3.5px solid #00838f;\">\r\n <div class=\"day-icon\">\ud83e\uddbf<\/div>\r\n <div class=\"day-name\">Saturday<\/div>\r\n <div class=\"day-desc\">Legs<\/div>\r\n <\/div>\r\n <\/a>\r\n \r\n <\/div>\r\n <\/div>\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Beginner Weekly Plan ← Back to Categories Beginner Weekly Plan Select a day to view workout\/diet details \ud83d\udcaa Monday Full body \ud83e\uddd8\u200d\u2642\ufe0f Tuesday Rest or Cardio \ud83e\uddb5 Wednesday Legs \ud83d\udd04 Thursday Full body \ud83c\udfc3\u200d\u2642\ufe0f Friday Cardio, Rest or Abs \ud83e\uddbf Saturday Legs<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-260","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/comments?post=260"}],"version-history":[{"count":10,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/260\/revisions"}],"predecessor-version":[{"id":871,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/260\/revisions\/871"}],"wp:attachment":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/media?parent=260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}