Marvel Fitnness Balanced Diet Plan<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@600;400&display=swap\" rel=\"stylesheet\" \/>\r\n <style>\r\n body {\r\n background: #f2f7f2;\r\n color: #2f4f2f;\r\n font-family: 'Montserrat', Arial, sans-serif;\r\n margin: 0;\r\n padding: 0;\r\n -webkit-font-smoothing: antialiased;\r\n -moz-osx-font-smoothing: grayscale;\r\n }\r\n .back-link {\r\n margin: 0 0 30px 44px;\r\n }\r\n .back-link a {\r\n display: inline-block;\r\n color: #2366d1;\r\n font-size: 1.25rem;\r\n font-weight: 600;\r\n text-decoration: none;\r\n transition: color 0.3s ease;\r\n cursor: pointer;\r\n }\r\n .back-link a:hover {\r\n color: #144991;\r\n text-decoration: underline;\r\n }\r\n header {\r\n background: linear-gradient(90deg, #266b27, #60aa5f);\r\n padding: 26px 20px;\r\n text-align: center;\r\n font-weight: 700;\r\n font-size: 2.8rem;\r\n letter-spacing: 2px;\r\n color: #e2f0e2;\r\n box-shadow: 0 5px 15px rgba(38,107,39,0.8);\r\n user-select: none;\r\n }\r\n main {\r\n max-width: 900px;\r\n margin: 40px auto 70px auto;\r\n background: #ebf5eb;\r\n border-radius: 20px;\r\n padding: 28px 36px 42px 36px;\r\n box-shadow: 0 10px 40px rgba(60,160,60,0.35);\r\n }\r\n h2 {\r\n color: #266b27;\r\n font-weight: 700;\r\n font-size: 2.3rem;\r\n margin-bottom: 14px;\r\n text-align: center;\r\n }\r\n p.subtitle {\r\n color: #4d7a4d;\r\n font-size: 1.15rem;\r\n text-align: center;\r\n margin-bottom: 38px;\r\n max-width: 720px;\r\n margin-left: auto;\r\n margin-right: auto;\r\n }\r\n .diet-table {\r\n width: 100%;\r\n border-collapse: collapse;\r\n font-size: 1rem;\r\n color: #2f4f2f;\r\n margin-bottom: 45px;\r\n box-shadow: 0 5px 18px rgba(56,140,56,0.25);\r\n border-radius: 14px;\r\n overflow: hidden;\r\n }\r\n .diet-table thead {\r\n background: #5aac5a;\r\n color: #ebf5eb;\r\n }\r\n .diet-table th,\r\n .diet-table td {\r\n padding: 16px 23px;\r\n border-bottom: 1px solid #b7d4b7;\r\n text-align: left;\r\n vertical-align: middle;\r\n }\r\n .diet-table tbody tr:nth-child(odd) {\r\n background: #d6edd6;\r\n }\r\n .diet-table tbody tr:hover {\r\n background: #a3d3a3;\r\n cursor: default;\r\n color: #1b3f1b;\r\n }\r\n .meal-type {\r\n font-weight: 700;\r\n color: #266b27;\r\n font-size: 1.2rem;\r\n }\r\n .flex-container {\r\n display: flex;\r\n flex-wrap: wrap;\r\n justify-content: center;\r\n gap: 40px;\r\n }\r\n .image-section {\r\n flex: 1 1 320px;\r\n min-width: 320px;\r\n max-width: 340px;\r\n background: #f2faf2;\r\n border-radius: 16px;\r\n box-shadow: 0 7px 22px #8cca8c66;\r\n padding: 26px 24px;\r\n text-align: center;\r\n color: #2f4f2f;\r\n display: flex;\r\n flex-direction: column;\r\n align-items: center;\r\n }\r\n .image-section img {\r\n max-width: 100%;\r\n border-radius: 16px;\r\n margin-bottom: 22px;\r\n box-shadow: 0 3px 16px #a5daa563;\r\n cursor: default;\r\n }\r\n .qr-code {\r\n margin-top: 14px;\r\n cursor: pointer;\r\n border: 3px solid #5aac5a;\r\n border-radius: 16px;\r\n max-width: 190px;\r\n filter: drop-shadow(0 0 10px #5aac5a99);\r\n transition: transform 0.3s ease;\r\n }\r\n .qr-code:hover {\r\n transform: scale(1.07);\r\n }\r\n .promo-section {\r\n max-width: 900px;\r\n margin: 0 auto 60px auto;\r\n background: linear-gradient(120deg, #174d17, #3aa63a);\r\n padding: 40px 32px;\r\n border-radius: 25px;\r\n box-shadow: 0 8px 48px rgba(26,80,26,0.95);\r\n color: #d9f0d9;\r\n font-family: 'Montserrat', Arial, sans-serif;\r\n text-align: center;\r\n }\r\n .promo-section h3 {\r\n font-weight: 900;\r\n font-size: 2.8rem;\r\n margin-bottom: 20px;\r\n letter-spacing: 1.2px;\r\n color: #e8f9e8;\r\n }\r\n .promo-section p {\r\n font-size: 1.22rem;\r\n margin-bottom: 36px;\r\n max-width: 750px;\r\n margin-left: auto;\r\n margin-right: auto;\r\n line-height: 1.55;\r\n color: #bbddbb;\r\n }\r\n .promo-btns {\r\n display: flex;\r\n justify-content: center;\r\n gap: 38px;\r\n flex-wrap: wrap;\r\n }\r\n .promo-btns a {\r\n background-color: #a4d372;\r\n padding: 19px 52px;\r\n border-radius: 50px;\r\n color: #1a371a;\r\n font-weight: 700;\r\n font-size: 1.28rem;\r\n text-decoration: none;\r\n box-shadow: 0 10px 26px #a4d372cc;\r\n transition: background-color 0.3s ease, color 0.3s ease;\r\n }\r\n .promo-btns a:hover {\r\n background-color: #7caa44;\r\n color: #e3f1e3;\r\n box-shadow: 0 12px 32px #7caa4499;\r\n }\r\n @media (max-width: 860px) {\r\n .flex-container {\r\n flex-direction: column;\r\n align-items: center;\r\n }\r\n .image-section {\r\n max-width: 90vw;\r\n margin-bottom: 30px;\r\n }\r\n .promo-btns a {\r\n width: 100%;\r\n text-align: center;\r\n }\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <div class=\"back-link\">\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/\">\u2190 Back to Categories<\/a>\r\n <\/div>\r\n <header>Marvel Fitnness Balanced Diet Plan<\/header>\r\n <main>\r\n <h2>Balanced Indian Diet - High Protein, Controlled Carbs & Healthy Fats<\/h2>\r\n <p class=\"subtitle\">Maintain your physique and health with this balanced, easy-to-follow diet plan.<\/p>\r\n <div class=\"flex-container\">\r\n <section class=\"diet-content\" style=\"flex: 2;\">\r\n <table class=\"diet-table\">\r\n <thead>\r\n <tr>\r\n <th>Meal<\/th>\r\n <th>Vegetarian Options<\/th>\r\n <th>Non-Vegetarian Options<\/th>\r\n <\/tr>\r\n <\/thead>\r\n <tbody>\r\n <tr>\r\n <td class=\"meal-type\">Morning Snack<\/td>\r\n <td>Buttermilk or low-fat milk, 10-12 almonds<\/td>\r\n <td>Boiled egg, 1 fruit (apple\/orange)<\/td>\r\n <\/tr>\r\n <tr>\r\n <td class=\"meal-type\">Breakfast<\/td>\r\n <td>Moong dal chilla, vegetable upma, herbal tea<\/td>\r\n <td>Egg white omelette, grilled chicken slices<\/td>\r\n <\/tr>\r\n <tr>\r\n <td class=\"meal-type\">Mid-Morning Snack<\/td>\r\n <td>Fresh fruit salad (apple, papaya, orange)<\/td>\r\n <td>Greek yogurt or paneer cubes<\/td>\r\n <\/tr>\r\n <tr>\r\n <td class=\"meal-type\">Lunch<\/td>\r\n <td>2 whole wheat rotis, dal, green vegetables, salad<\/td>\r\n <td>Brown rice\/roti, grilled chicken\/fish, saut\u00e9ed vegetables<\/td>\r\n <\/tr>\r\n <tr>\r\n <td class=\"meal-type\">Mid-Afternoon Snack<\/td>\r\n <td>Sprouts salad, green tea<\/td>\r\n <td>Chicken salad or boiled eggs<\/td>\r\n <\/tr>\r\n <tr>\r\n <td class=\"meal-type\">Dinner<\/td>\r\n <td>Vegetable soup, mix salad, paneer\/tofu<\/td>\r\n <td>Grilled chicken\/fish, steamed veggies<\/td>\r\n <\/tr>\r\n <tr>\r\n <td class=\"meal-type\">Before Bed<\/td>\r\n <td>Warm milk or casein protein shake<\/td>\r\n <td>Warm milk or casein protein shake<\/td>\r\n <\/tr>\r\n <\/tbody>\r\n <\/table>\r\n <\/section>\r\n <section class=\"image-section\">\r\n <img decoding=\"async\" src=\"https:\/\/cdn-icons-png.flaticon.com\/512\/978\/978292.png\" alt=\"Protein Shake\" title=\"Protein Shake\" \/>\r\n <img decoding=\"async\" src=\"https:\/\/cdn-icons-png.flaticon.com\/512\/535\/535188.png\" alt=\"Healthy Leaves\" title=\"Healthy Leaves\" \/>\r\n <div style=\"margin-top: 26px; font-weight: 600; font-size: 1.1rem;\">Scan QR Code to Download Diet<\/div>\r\n <img decoding=\"async\"\r\n src=\"https:\/\/api.qrserver.com\/v1\/create-qr-code\/?size=200x200&data=https:\/\/example.com\/your-balanced-diet.pdf\"\r\n alt=\"QR Code\"\r\n title=\"Scan to download Balanced Diet PDF\"\r\n style=\"margin-top: 16px; cursor: pointer; border: 3px solid #5aac5a; border-radius: 16px; max-width: 180px; filter: drop-shadow(0 0 10px #5aac5a99);\"\r\n onclick=\"window.open('https:\/\/example.com\/your-balanced-diet.pdf', '_blank')\"\r\n \/>\r\n <\/section>\r\n <\/div>\r\n <section class=\"promo-section\">\r\n <h3>Enhance Your Fitness Journey with Marvel Fitnness<\/h3>\r\n <p>Gain exclusive access to our <strong>Paid Courses<\/strong> featuring detailed nutrition and workout plans or get personalized coaching with our <strong>1-on-1 Personal Training<\/strong>.<\/p>\r\n <div class=\"promo-btns\">\r\n <a href=\"\/paid-courses\">Explore Paid Courses<\/a>\r\n <a href=\"\/personal-training\">Book Personal Training<\/a>\r\n <\/div>\r\n <\/section>\r\n <\/main>\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>← Back to Categories Marvel Fitnness Balanced Diet Plan \u2190 Back to Categories Marvel Fitnness Balanced Diet Plan Balanced Indian Diet – High Protein, Controlled Carbs & Healthy Fats Maintain your physique and health with this balanced, easy-to-follow diet plan. Meal Vegetarian Options Non-Vegetarian Options Morning Snack Buttermilk or low-fat milk, 10-12 almonds Boiled egg, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-261","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/comments?post=261"}],"version-history":[{"count":7,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/261\/revisions"}],"predecessor-version":[{"id":874,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/261\/revisions\/874"}],"wp:attachment":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/media?parent=261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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\n\t\t\t\t\t\r\n\r\n\r\n \r\n \r\n Marvel Fitnness Balanced Diet Plan<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@600;400&display=swap\" rel=\"stylesheet\" \/>\r\n <style>\r\n body {\r\n background: #f2f7f2;\r\n color: #2f4f2f;\r\n font-family: 'Montserrat', Arial, sans-serif;\r\n margin: 0;\r\n padding: 0;\r\n -webkit-font-smoothing: antialiased;\r\n -moz-osx-font-smoothing: grayscale;\r\n }\r\n .back-link {\r\n margin: 0 0 30px 44px;\r\n }\r\n .back-link a {\r\n display: inline-block;\r\n color: #2366d1;\r\n font-size: 1.25rem;\r\n font-weight: 600;\r\n text-decoration: none;\r\n transition: color 0.3s ease;\r\n cursor: pointer;\r\n }\r\n .back-link a:hover {\r\n color: #144991;\r\n text-decoration: underline;\r\n }\r\n header {\r\n background: linear-gradient(90deg, #266b27, #60aa5f);\r\n padding: 26px 20px;\r\n text-align: center;\r\n font-weight: 700;\r\n font-size: 2.8rem;\r\n letter-spacing: 2px;\r\n color: #e2f0e2;\r\n box-shadow: 0 5px 15px rgba(38,107,39,0.8);\r\n user-select: none;\r\n }\r\n main {\r\n max-width: 900px;\r\n margin: 40px auto 70px auto;\r\n background: #ebf5eb;\r\n border-radius: 20px;\r\n padding: 28px 36px 42px 36px;\r\n box-shadow: 0 10px 40px rgba(60,160,60,0.35);\r\n }\r\n h2 {\r\n color: #266b27;\r\n font-weight: 700;\r\n font-size: 2.3rem;\r\n margin-bottom: 14px;\r\n text-align: center;\r\n }\r\n p.subtitle {\r\n color: #4d7a4d;\r\n font-size: 1.15rem;\r\n text-align: center;\r\n margin-bottom: 38px;\r\n max-width: 720px;\r\n margin-left: auto;\r\n margin-right: auto;\r\n }\r\n .diet-table {\r\n width: 100%;\r\n border-collapse: collapse;\r\n font-size: 1rem;\r\n color: #2f4f2f;\r\n margin-bottom: 45px;\r\n box-shadow: 0 5px 18px rgba(56,140,56,0.25);\r\n border-radius: 14px;\r\n overflow: hidden;\r\n }\r\n .diet-table thead {\r\n background: #5aac5a;\r\n color: #ebf5eb;\r\n }\r\n .diet-table th,\r\n .diet-table td {\r\n padding: 16px 23px;\r\n border-bottom: 1px solid #b7d4b7;\r\n text-align: left;\r\n vertical-align: middle;\r\n }\r\n .diet-table tbody tr:nth-child(odd) {\r\n background: #d6edd6;\r\n }\r\n .diet-table tbody tr:hover {\r\n background: #a3d3a3;\r\n cursor: default;\r\n color: #1b3f1b;\r\n }\r\n .meal-type {\r\n font-weight: 700;\r\n color: #266b27;\r\n font-size: 1.2rem;\r\n }\r\n .flex-container {\r\n display: flex;\r\n flex-wrap: wrap;\r\n justify-content: center;\r\n gap: 40px;\r\n }\r\n .image-section {\r\n flex: 1 1 320px;\r\n min-width: 320px;\r\n max-width: 340px;\r\n background: #f2faf2;\r\n border-radius: 16px;\r\n box-shadow: 0 7px 22px #8cca8c66;\r\n padding: 26px 24px;\r\n text-align: center;\r\n color: #2f4f2f;\r\n display: flex;\r\n flex-direction: column;\r\n align-items: center;\r\n }\r\n .image-section img {\r\n max-width: 100%;\r\n border-radius: 16px;\r\n margin-bottom: 22px;\r\n box-shadow: 0 3px 16px #a5daa563;\r\n cursor: default;\r\n }\r\n .qr-code {\r\n margin-top: 14px;\r\n cursor: pointer;\r\n border: 3px solid #5aac5a;\r\n border-radius: 16px;\r\n max-width: 190px;\r\n filter: drop-shadow(0 0 10px #5aac5a99);\r\n transition: transform 0.3s ease;\r\n }\r\n .qr-code:hover {\r\n transform: scale(1.07);\r\n }\r\n .promo-section {\r\n max-width: 900px;\r\n margin: 0 auto 60px auto;\r\n background: linear-gradient(120deg, #174d17, #3aa63a);\r\n padding: 40px 32px;\r\n border-radius: 25px;\r\n box-shadow: 0 8px 48px rgba(26,80,26,0.95);\r\n color: #d9f0d9;\r\n font-family: 'Montserrat', Arial, sans-serif;\r\n text-align: center;\r\n }\r\n .promo-section h3 {\r\n font-weight: 900;\r\n font-size: 2.8rem;\r\n margin-bottom: 20px;\r\n letter-spacing: 1.2px;\r\n color: #e8f9e8;\r\n }\r\n .promo-section p {\r\n font-size: 1.22rem;\r\n margin-bottom: 36px;\r\n max-width: 750px;\r\n margin-left: auto;\r\n margin-right: auto;\r\n line-height: 1.55;\r\n color: #bbddbb;\r\n }\r\n .promo-btns {\r\n display: flex;\r\n justify-content: center;\r\n gap: 38px;\r\n flex-wrap: wrap;\r\n }\r\n .promo-btns a {\r\n background-color: #a4d372;\r\n padding: 19px 52px;\r\n border-radius: 50px;\r\n color: #1a371a;\r\n font-weight: 700;\r\n font-size: 1.28rem;\r\n text-decoration: none;\r\n box-shadow: 0 10px 26px #a4d372cc;\r\n transition: background-color 0.3s ease, color 0.3s ease;\r\n }\r\n .promo-btns a:hover {\r\n background-color: #7caa44;\r\n color: #e3f1e3;\r\n box-shadow: 0 12px 32px #7caa4499;\r\n }\r\n @media (max-width: 860px) {\r\n .flex-container {\r\n flex-direction: column;\r\n align-items: center;\r\n }\r\n .image-section {\r\n max-width: 90vw;\r\n margin-bottom: 30px;\r\n }\r\n .promo-btns a {\r\n width: 100%;\r\n text-align: center;\r\n }\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <div class=\"back-link\">\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/\">\u2190 Back to Categories<\/a>\r\n <\/div>\r\n <header>Marvel Fitnness Balanced Diet Plan<\/header>\r\n <main>\r\n <h2>Balanced Indian Diet - High Protein, Controlled Carbs & Healthy Fats<\/h2>\r\n <p class=\"subtitle\">Maintain your physique and health with this balanced, easy-to-follow diet plan.<\/p>\r\n <div class=\"flex-container\">\r\n <section class=\"diet-content\" style=\"flex: 2;\">\r\n <table class=\"diet-table\">\r\n <thead>\r\n <tr>\r\n <th>Meal<\/th>\r\n <th>Vegetarian Options<\/th>\r\n <th>Non-Vegetarian Options<\/th>\r\n <\/tr>\r\n <\/thead>\r\n <tbody>\r\n <tr>\r\n <td class=\"meal-type\">Morning Snack<\/td>\r\n <td>Buttermilk or low-fat milk, 10-12 almonds<\/td>\r\n <td>Boiled egg, 1 fruit (apple\/orange)<\/td>\r\n <\/tr>\r\n <tr>\r\n <td class=\"meal-type\">Breakfast<\/td>\r\n <td>Moong dal chilla, vegetable upma, herbal tea<\/td>\r\n <td>Egg white omelette, grilled chicken slices<\/td>\r\n <\/tr>\r\n <tr>\r\n <td class=\"meal-type\">Mid-Morning Snack<\/td>\r\n <td>Fresh fruit salad (apple, papaya, orange)<\/td>\r\n <td>Greek yogurt or paneer cubes<\/td>\r\n <\/tr>\r\n <tr>\r\n <td class=\"meal-type\">Lunch<\/td>\r\n <td>2 whole wheat rotis, dal, green vegetables, salad<\/td>\r\n <td>Brown rice\/roti, grilled chicken\/fish, saut\u00e9ed vegetables<\/td>\r\n <\/tr>\r\n <tr>\r\n <td class=\"meal-type\">Mid-Afternoon Snack<\/td>\r\n <td>Sprouts salad, green tea<\/td>\r\n <td>Chicken salad or boiled eggs<\/td>\r\n <\/tr>\r\n <tr>\r\n <td class=\"meal-type\">Dinner<\/td>\r\n <td>Vegetable soup, mix salad, paneer\/tofu<\/td>\r\n <td>Grilled chicken\/fish, steamed veggies<\/td>\r\n <\/tr>\r\n <tr>\r\n <td class=\"meal-type\">Before Bed<\/td>\r\n <td>Warm milk or casein protein shake<\/td>\r\n <td>Warm milk or casein protein shake<\/td>\r\n <\/tr>\r\n <\/tbody>\r\n <\/table>\r\n <\/section>\r\n <section class=\"image-section\">\r\n <img decoding=\"async\" src=\"https:\/\/cdn-icons-png.flaticon.com\/512\/978\/978292.png\" alt=\"Protein Shake\" title=\"Protein Shake\" \/>\r\n <img decoding=\"async\" src=\"https:\/\/cdn-icons-png.flaticon.com\/512\/535\/535188.png\" alt=\"Healthy Leaves\" title=\"Healthy Leaves\" \/>\r\n <div style=\"margin-top: 26px; font-weight: 600; font-size: 1.1rem;\">Scan QR Code to Download Diet<\/div>\r\n <img decoding=\"async\"\r\n src=\"https:\/\/api.qrserver.com\/v1\/create-qr-code\/?size=200x200&data=https:\/\/example.com\/your-balanced-diet.pdf\"\r\n alt=\"QR Code\"\r\n title=\"Scan to download Balanced Diet PDF\"\r\n style=\"margin-top: 16px; cursor: pointer; border: 3px solid #5aac5a; border-radius: 16px; max-width: 180px; filter: drop-shadow(0 0 10px #5aac5a99);\"\r\n onclick=\"window.open('https:\/\/example.com\/your-balanced-diet.pdf', '_blank')\"\r\n \/>\r\n <\/section>\r\n <\/div>\r\n <section class=\"promo-section\">\r\n <h3>Enhance Your Fitness Journey with Marvel Fitnness<\/h3>\r\n <p>Gain exclusive access to our <strong>Paid Courses<\/strong> featuring detailed nutrition and workout plans or get personalized coaching with our <strong>1-on-1 Personal Training<\/strong>.<\/p>\r\n <div class=\"promo-btns\">\r\n <a href=\"\/paid-courses\">Explore Paid Courses<\/a>\r\n <a href=\"\/personal-training\">Book Personal Training<\/a>\r\n <\/div>\r\n <\/section>\r\n <\/main>\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>← Back to Categories Marvel Fitnness Balanced Diet Plan \u2190 Back to Categories Marvel Fitnness Balanced Diet Plan Balanced Indian Diet – High Protein, Controlled Carbs & Healthy Fats Maintain your physique and health with this balanced, easy-to-follow diet plan. Meal Vegetarian Options Non-Vegetarian Options Morning Snack Buttermilk or low-fat milk, 10-12 almonds Boiled egg, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-261","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/comments?post=261"}],"version-history":[{"count":7,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/261\/revisions"}],"predecessor-version":[{"id":874,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/261\/revisions\/874"}],"wp:attachment":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/media?parent=261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}