{"id":28,"date":"2025-09-08T10:18:34","date_gmt":"2025-09-08T10:18:34","guid":{"rendered":"https:\/\/gymtrainer.marvelfitnness.in\/?page_id=28"},"modified":"2025-09-11T13:02:24","modified_gmt":"2025-09-11T13:02:24","slug":"shreading-phase-3-day-5","status":"publish","type":"page","link":"https:\/\/marvelfitnness.in\/gym\/shreading-phase-3-day-5\/","title":{"rendered":"shreading phase 3 day 5"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"28\" class=\"elementor elementor-28\">\n\t\t\t\t<br \/>\n<b>Deprecated<\/b>:  Creation of dynamic property OMAPI_Elementor_Widget::$base is deprecated in <b>\/home2\/marvelfi\/public_html\/gym\/wp-content\/plugins\/optinmonster\/OMAPI\/Elementor\/Widget.php<\/b> on line <b>41<\/b><br \/>\n<div class=\"elementor-element elementor-element-57da5cab e-flex e-con-boxed e-con e-parent\" data-id=\"57da5cab\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-569f72b4 elementor-widget elementor-widget-html\" data-id=\"569f72b4\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"en\">\r\n<head>\r\n  <meta charset=\"UTF-8\">\r\n  <title>Phase 3 \u2013 Day 5: Chest, Shoulders, Triceps<\/title>\r\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700;400&display=swap\" rel=\"stylesheet\"\/>\r\n  <style>\r\n    body { font-family: 'Montserrat', Arial, sans-serif; background: #f6f6f6; margin: 0; }\r\n    .back-link-container { margin: 24px 0 0 22px; }\r\n    .back-link-container a { color: #2366d1; font-size: 1.2rem; font-weight: 600; text-decoration: none; }\r\n    .container { max-width: 1100px; margin: 0 auto; padding: 16px 16px 32px 16px; }\r\n    h1 { font-size: 2.15rem; font-weight: 800; color: #222c3c; text-align: center; margin-bottom: 4px; letter-spacing: -0.5px; }\r\n    p.subtitle { font-size: 1.1rem; color: #667; text-align: center; 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#1976d2; font-size: 1.7rem; margin-top: 7px; cursor: pointer; }\r\n    .card-rest { font-size: 0.96rem; color: #888; margin-bottom: 6px; }\r\n    .end-hiit { font-size: 1.13rem; color: #147021; text-align: center; font-weight: 700; margin: 36px 0 12px 0; }\r\n    #videoPopup { display: none; position: fixed; z-index: 1001; left: 0; top: 0; width: 100vw; height: 100vh; background: rgba(30,40,65,0.48); align-items: center; justify-content: center; }\r\n    #videoPopup .popup-content { background: #fff; padding: 16px; border-radius: 13px; box-shadow: 0 10px 44px #26355426; display: flex; flex-direction: column; align-items: center; position: relative; max-width: 560px; width: 90vw; }\r\n    #videoPopup .close-btn { position: absolute; top: 11px; right: 15px; background: #e53935; color: #fff; border: none; border-radius: 60px; font-size: 1.1rem; width: 30px; height: 30px; cursor: pointer; }\r\n    #videoPopup iframe { max-width: 500px; width: 100%; height: 280px; border-radius: 10px; margin-top: 10px; }\r\n    @media (max-width:600px) { .cards-grid { grid-template-columns: 1fr; } #videoPopup .popup-content { max-width: 99vw; } }\r\n  <\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"back-link-container\">\r\n  <a href=\"https:\/\/marvelfitnness.in\/gym\/\">&larr; Back to Categories<\/a>\r\n<\/div>\r\n<div class=\"container\">\r\n  <h1>Phase 3 \u2013 Day 5: Chest, Shoulders, Triceps<\/h1>\r\n  <p class=\"subtitle\">Cardio Acceleration After Each Section<\/p>\r\n  <div class=\"cards-grid\">\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/EOfgz6H_SI8?si=WrjW77d-NYHyVd8G\">\r\n      <img decoding=\"async\" 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uuRmPSF0n+k1kON4reKd5adQAPEGBJBkDwge1vtXuD43iIRXvm2X08MoSCxAEHXppHOpoRrnbzs8L9xMSkZxYxFhtVWVuWmyHxEbPH+qsbxvAlF1bl2\/YtkZTBuo222iE0\/21sNa+621uPmuiXLMWB9kbGIGp5U52asJ\/s7EvlGYYnJMAmJQwPdNVsAbbweHW73gxFy5LZot2XYEg7BiBT3HeLWGi\/ctYgh2MMCtoMUhSoIk+HL8ae4TazKpZxIYEAuo0LbAEjX3UOwPDEuh85OmIdgAPysRlJI2mTA606JbJY7U3LaWhawwi5omZ3ufHb\/BTeO45jQjuWtpAJyrbU\/MzU+7YURlAEaCAdvSYqNe4eGQkkQdImCZ3gdKdEcig3buclmOpPTSkOBOhkekUTx3BrlomASusMBOnmOXrUG3g7jCQjEdYoNSx2Aty7bPKRPnqN6J8TtW0uQQgOm5UfI0D7Nlu8hgQRBgiOdTO3QRcQMyzKD6tXNtZvsbtfwvuSrXdtqFEegqJxNV8IECWoOnFsoCqNBSsPeNxs76Kup\/YV0GBdMJwXDxLX\/GCCLZAAddvC06meXSjOEsl3S1bWXY5VXbl8lABJ8hVRwmILy1weE6IgGv\/mrT2NH3e8LrMxJUoAxkKCwMAnXkKxceCbNVJzaTLjZ+ytbktexlwuRBFtVVFHRc0n36TNKb7HsPHhxFxTy8Fs\/UVY+GcUzCZob2r7YOhNjDCbn47pEqnkv5m+Q+j8bHm8ifGH+kGdRxK2yidqfs7uYYSuNtt\/I7d2xHkASPpVExXDrqHxITOxHiB9CJFX67lWbl66Mx1Lu2pPqf0qPi+M2BbY3JKRvBE9MpI3r3pf8AlQhjbc9r+x5q8pylqOjPP4oMBGM8shJ92lGuHdh71\/x32WyDsCyh9\/ykwvv+FAsf2iuNK2iUXyPiI82\/QUFdyTJ1J6614x2m0cK+zfCgAlC\/8xYsP\/1MUfH2bcOZJawV\/mV7i\/8AdHyr5\/weOuWjmtOyN1UlT8qvHZ\/7UcTbhMR\/GTqdHHvGje\/40mmNBTtD9k4UFsJfn\/8AHdj5Oo+o99ZtjMFcsubd1CjjdSPmOo8xW6YLjlq+neWnzKdx+JT0I5VDx+Cs3WQ37S3QjBsrSJjlI1g0WBi1m3rRG1YFbNxP7LMFjbff8Pf7u\/O2Za3mG6kbofMaazFZfx7s5i8C0YqyyKTAuDxW29HGk+Rg+VS3ZrGgVctRtR\/hvGmZArGWXT1HWq7fxAqPYxJVgaaFOvYulrE3GICOBEnUSD5eVT0xlxR4kB81P6GqzhMT40P8w+elWPNVIwaK9aWZ0kyJ6x5e+oPFrjQ8HUaT5A\/WpjqVJGsjSmB6SOY6ioS3Z3yz3hWNL6\/1BlsBUBKIQdCGWc2m+b2gfQinuD2nuHu0UszPkRRqSWIhR7zTl7BA6C4wWZClQSPINP6VbPs24Rbe+f4wsvaUPZlgCbuYePxaOFAZivPam3Ss5K2DOM9msXhMpv2iqtorgq6E8xmUkTvoehqBfvSkdDV2+0HiYRVsWraW7d8JinK23sszS6gvZYkWySC0j2pBrOrlwkepmlBtq2DCWHv+GOo+lFcbw9mvWHZM1rQEFssiZ5EMARzFBuGXIugggZBmklR7IzaFiBOmg51bOEZXFy\/iGUKFJUd\/b7x7hUhQAuc8xuABzqyTuN8RwmLVZv2rRCqCjpdYDK2bLIUyNh7udDez+KX7tesd4of74bmXWXXuyvhERuQdY2pr7tYP\/DX4N+j0jhItWW7w5cxLEZiRAIAIAmPjSAJYdklQCOW1RuGHwv8A827\/APK1SrHcaZVE8ouEmeWkmal9oMPlvOcpUafhgTlFOzNx0Q2bzofj8OHHpPXnUvTrSHTzpk9FevYE9TTf3NvzUdezTZtUx8maF237ULdxBt2soS2SoYASxHtNPTkPjUjs7ieFpbz4pEvXWlSrWu9KL0lhGvkedZauLYc5PnUheIGcuw\/ER9JNfRfpsfpLF7L\/ACcjnJTci28Z4Twq\/fUYTBsA3te0onkERWJ+lWHh32R2mUF0W0Drll2PvGaB8aHdgu12Aw2t1LneNI72AyqvkAc2vWDWk4ftxw9yAMVbBP5pX45gI99cHkXj+DHDS92rs1xrluUvtZl\/E+yVqxda01oeE6EzBB2I15ioWJw9izBW1LnRVEksfedB1OwrZ+McGs4tQS3iHsuhB06dCKzLGdjMcLxCqpQ5j32YAZFMKo1JDNIMeZ93V43keNONTSTXdpGWTFlUvhbr6gSy7KO8xFz0QHwL5AfiNG8Vwpksi9i3ewrexZTL3zDeXYyLYjkATqNjpVi7P9irNsWb2KE4jNmVGf8Ah2\/yyuzECDrOpqn\/AGl8VNzGvbB8NsrbHwzMfe0\/CtF5SzZPTxaiu3+wei0uUtthTsd2KW+xv5DbtkmGYl7hHRWbYcp29az77Y+I2zjThrChbWHGTTUtcIm4zHckaL5ZT1rfeB49Uw9tdBkQae6a+X8PdXEY7Pe1W7ddmkwCWLMATykkCvAy+bPyJNvpex6bwelr8YDryrXjuy4Flrhm1dAu3DaPiXIraAEbaFR51U6zTT6JZ7XteV1MAjwji9zDuHtt6jkRzBHStP4bxpL9sXFMdV5qehrH6K8D4kbT7+E6MPLr6ikwNg7Pdqzg7+aC1pwA6z8GHmPoTRft\/wBtLL4K8jrKshXLvJI8MHqDGtZhexUrE0E7TcVNy3ata6ST58l9dKzlFujSEkk7WwErGl0hBTwWtCS09l+FNiLtm2uhuMoneJI1joN6t3G+CXsLcyXVj8rDVWHVT+m4o59jvZtu8GIceG0uVfNyIPwBPxFanxXhlvEWzbuqGU\/EHqDyPnWPNp37FZIpOj5u4phD7aifzD9RQsCa0PtT2auYN9fFbY+B\/wDtbo31+MDOD9i7uNLGyoWPacnKk7wdDJ9BWmmrRKdaZTStcUHOrjivs4xtsvnCKqic5YBT\/SZ1PrHnFdw37OMTdHeZS9tWiJCFo3KifEPOahyo1jjclfsUXiGLZySzMxPtMxJJgQBJ1OgFQ7bSdBJ5Ctmx32dYW8lu2S9nEBSYXLkgnRXEEztrPOqvxLswcHKiy+Ybn2iPMnYDnThNMjJBxewTwrBJaQs6qznfNqqzyg6E1DfC25lVA5yJHwGwp93Y7xv8KkWWEaitDFg4p0J\/1H96mnEuy5SiREaIoPxAmakBF6UtbYoFZEtqekU89xjzJHnJqRkFeFRQIYz9RSTcFPMlNNboEJLg0gmvWt0jJTEWHEJw8\/7zh2NwxP40zFfcCHHyoc+A4S3hGOv2\/wDmWQfj7FQLHacAeDiOITya2rD5RU232qvEQMbh3\/5tkg\/U11LyJr3f59UP04\/Imt2LdkD4XE4e+kaHMbZ+BBA+NA8T2cxloy9lioks6EXF9ZUmB60VwpsXB3l7AjEGSO8wTMsn+dFZSD5wfWjPAUNt2bDHEYK6qlrdvEsWs3RsyQSSDBnQzW8fMyabf59v2IeKJQsTxBrRXu3ZW9qVYgiNtR51ZMb9pPEHtJZNxVAGrIpV\/wDUDoeWg51Iu4mzibjnH2dmE3sGvhtmPF3hg6kEHUGn8BwzBJcb7vZfimmkDItrX2bhzAEnTcctq2l5GPJ8U4\/T\/olBx0mVhMficRm729duzHhZ3uRvqFJOsE7DnTV1irBWDKVYeFgQR7W4OoPlWqYXFY62m2B4ZhhqYAuOvWIIUn1j31mfa+6rYm463bl1bgDi7cTIbmgkgAARIYAjpW+HyFL4UqX59iXGnyNP\/wBoHu0YHR7a\/wD8xWJ8At2hiSl0IYDqouex3gMLm8t60fgHExcwqqTqoj9RWadq8LkxLxsxzj37\/Oa+Yxx4ylBns+XupLr9w9x6w62LtzI1hoRHGYXLd1C0DITqsHWBG9UinWxDlchdio2UsYHu2ryzazaDfl51vFUcLdiVeARAM9RqPQ8qTXGuFUIew9oGZMAV7dt5ToZHWl4YaHSRzFdcIy78zp0FTezp4R9PrYY4ficyCeWlQuLrop8yK7hTaGrFwnsbises2AmVWILO+UTAO0EnQ9KUml2ZRja0VC0Kv32adg7uPui6QUw6HxXCPaYfhQfiPU7Crp2V+xJFIfG3u8j\/AIVqVU\/1OfER6Aeta7g8KlpFt20CIohVUQABsABWcsq6QdHcPwaWba27a5VUQB+p6muxc6BTBJp4mheMxPiU+dZznaorHFykRuLYJnQpcTvEbQga+\/qD50js3hFw1pbSk5QWMnclmJ184ge6j1u4CJFBmfxkN1NZt10zaD52muidxDCreUKWIE\/hifMeVSksALlGgAgAaQBtFDgVXUUl+LZauMl7kvFN6iN3MDbw6sxcszaln1J+FCMbw6xjFX7wpY5lVGQ5Gg8iRusSaKXrguAkke\/kKHHi4vXQqHwW9Jj2miCfQCk3u0b+nKUeMtv5\/Ii8a+zXCXLUYcG1dUeFizMG8nmfiNR57VmnEOzeIw7ZbttlJ25g+hGhrcbOMVBrQDthxtO5jmSI0kg9a19als5v08m69vmZT90IEkR50kW6dxHGTdJVm2nYAdYjbWa9u24O4q4T5dmOTHxGstNvbFPUhjWhiR2tCmzbqS1NkCgCMyUmKkFaQVoEygYbCs5IESOtTP8AYtwiQVPx\/ancPxRZ8aCfhPvFThi1JlWZR0gEf576rmzagZh8Rfw5ItsyOdTlO45e6i2G7UlbD2MRbGJDsHJd2lGAIGU8t+UVHvcUGZgZylY2n5cqGG\/agfwjJ31+larIn7EtF97A8VZUuPhr1mzdzGcO4\/h3kKgCDuCNRpvzpeK4iguOMRiGwhgfwsIN5JOYsF3M8h0rOb4WQFaV8xBHr50hXAq4xi33oTL+\/HeH2D3ltLuMvaZWxLFlQzvBAk+4+6gXH+0V\/F3BdvtmZRlUKoAVQZAHOJJ3J3qvi8K9fETtpXVBwju7ZDTYd4LxU2mKzoa7tAe9E8xt+oqvd5UscTOWCNetef5ELyc4+52Qy3DhIgGuBr1mkzXkVBiSjjcw8aK5H4jIb3lSJ9+tRneeQA6CvK4UCJGGUgg8jXuKXUaQY1pFm8RodR0paoXYKgLFiAo3JJ2FTWzp5R9LighwPCl5jrWyfZxiBbtm2OTH3zBn\/OlAeB9lO4toG1dh4vI7xRTC2vu7TMBo+NcmXIpaRvhhxVs1nA4iRU8NVF4HxEkgFqtdu\/pvWaM8uLdoext2BVSv8QzXcoO2tGOKXzlIG9U23ba0WJ9pjJpPZ1ePj4oPrxgq2+gp\/FYvN4wd9\/Xas44lxd0c9OlN2u0N5jvC9BQkzo4Ru6Lxd4k9QbmKPM1C7PBsSWGaIA03JJnb4UxjsOrZ1TEIbiObbLswYGPZOpHmKtIVpOg79+8MLrOnWl4TDhBJ0+RHnWY4ZryXmDMQQTpJHv6xU7iXFsoENPUiZB\/UUOLMnme9F14p2hW2reKY5zPyqhdoOMm8CuaNQSen+DWq3juIsTvtt51Eu4rPvuatQMpZL0TMFeL3M40iY8yBI9NpNWJNt5nWevnVYwlwCFHqxHIc\/lIqwYG8GtqfIfTl5VtDs4czskV4TXV4TWpznjUgilTSSaBCSKT6UukmaAK7f4Uj+XpQu\/wq7b1TxDp\/arIogQK9FBoUs3SDDCKVlJ2q4XcOr+0oI86hXuED8JjyO1AFdvsDAaJAA0UDQbTA1PmdTTXdj81FMZw0j2l941qGcD0Pxp2MZFjzqbgeEFzq0Con3RhsR8act4m6nX4T9KLYFtwPY2y0Zrj+8ftRP\/6d2W9hwf8Aq\/vVRwnae4u4+B\/ei+G7ZjnI9RP0qHyDQUvfZvA0mheL7BXAPCfjRzAds15MPQNHy0o3a7VKfaPxE\/OpuQ9GU43s\/iLR8VokdV8X01oc1htsrf6TW5rxKxcGy+4x+9Ce0dmyLLuo8Uabc\/SnzGo26MktYdm5R61oHYThKWz3hEvsGPIc4HKq3gLGZxWgcFs5QPWs8k3VHXjxJOy0Xrgyg9CD+9IvDvEbMNNvUnaKWlrMsDcxVz4TwxLUMfE3U8vJRyrkS2bTlxRX+zfDHRQbiEHzEGrCTRggMKH3k8qbMoZeXaItsCZND8dbttcBjWIp\/F4gKKpHGuO5bog9aSOqK3Z3a7B24qgrfKmJ0on2m7QlhGpaNFAk1UO+vbm0wHWK2hB0RPPGLLZw7i9tHhmIUyrZWIIB56a1brFrBi4LiXHtX4JVu7Lg5tQS2veLrpBrHS\/iOuholheP4qyhS1iHVDPhBBAneJBj3RWnAmPlL3LR2pxwOLvMCCJAnkDkWR8ZqrcSv\/zTPnNRLN+BqSZ1Jkj3+dNXyG1XXqJAPqJ3pqJzyyW2IxAIEkGffFR8\/wAKevP1X4H6zUS5djUVaRm2EMC8HxaA8uZ\/WrZw4fw19NjyFU\/glk3Lo6bk+Qq8xVJbMJs6vCa6RXlUZnGkTSiaTQI8Nen1ryvKABwr2KTSqDQ4Glim5\/wU5g7ltwUJy3ZlQTo4\/L5N9aAFU0+DtGWdTAHIhfF5k7Ab7V6xgwalYburiPZusUJIZHADQQCCGBIka7SOXpSb0OKtlfXhzFQw1kTzEf51qIyQYNHcRwa5bXN3yvZUAsUDKyoSADlIjLJGqkxOtLX7uF8AJPIzPLnIM8+nKhMppp0yuOBzFNNhVPL4VYcbg7RtC6FZV1XOB4WcAEgDbTMNutA8+sUxEY4Icj8a9SxcX2WPuJFSTXCgKG04hfXmT6gH6VbOzSPirFwvoAwUb8hJ323FVjXyPyrU+xuCjB2iRBYFz\/1HT5RWWV1E2wRuQHwXZ4KZozhUZT5CilyyAY50hLVcrlZ20SsDfPParwmJkA9QDVBwzQTVg4RiyUg6wPlUWOkw+eIZSBXYniCjmKB4piAWoDi+KAiCaLF6UbDHGuKrlO1Z6OC38RfZpCWydI1aPoPnTPaDiYRSxbTpO55VA4R2lYbMRW+KHuZeRkapI0PhfZG1bGiyeZOpJ6k1IxPZ0EaLQXhHbh10OVh5j9qs+D7Z2W9tI9D+laOziKTxnsClySAVbqP1GxqncV7H4rDyVXvE6ruPUVvljimFufij1H7VJGCtP7LKfQilyYrZ8slyDlYFT0YZfrSHuDl7x\/mlfSfEuyFm5Oa2p9QDVVx\/2U4VtQhQ\/wApI+W1UpIfIwq\/PKvcFhWuOEUSWIA5Vrd77I7Q17xz5TTtvsbawgzHUjad\/Wr5oVgXh\/Z9cPh8zH+KSAQIgDpz15zXgpWLx2e5lGygk+uwH1psmqj0Qz2a7NSSK6aZLPSa8NeV5SA40ljXopNAg\/i+z1nDCbt23BH\/ABM+b\/otoZP+a1X+L38OWH3dHVQNS7e16LrlHqxoNexQzEsxZzvrmY+pP614lxjroB03PvoNB+6oYQZHpQq5aKnykQff9anvcpBM6HWmBycRJ0fX+bn7+tLe4Cuhn\/OlRLlqNv7+k0wfnQAV4djmsPnUkQIIExB\/l2Pwo3\/6mw6L4bGGLTM\/d7JMyPwi3vv0qnNcI5n3GvHAzQx+JpUaKdKg5x7tjcxShWTQaCToPRRonoKrd61MGY9PpTymZAXfY1LwvDI1f4fvTSJb+Y1hMPnMcuZolc4Yv4SQfPUUqyAogCKeD0CsF38G68p8xrWyYOyLdtEGgVFHwAFZvh3GYeo+taA2Inw\/GufP7HT4\/uLuPOtcr03OoFOXyornOwj\/AHnWivC7ugM86reKvgHrRXh17w61LGuwvxniAS2xJgAH6VkeP49mYweewqw\/abxEi0LanxPvr+Eb\/oKyywrBhMiCD8Nq6MGNNWzm8jM1KkE+J57pGZojZYqAuGuL7J+Bo5a4odnAYeYmp1tMPciBlPScv9q6kqONyt2yvW+JX03E+o\/URRDDdpY9pCP6Wn5ED60Sfg68mI9RNMDgfiGbKRInTWOlKkxWTsH2uT87D+pT9RNHsD2rn2XB9GB+VVq\/2fsMdFK+jGPnNDr\/AGX5pc9zD9RScUFmp4LtpcX8ZHrr9aP4HtzPtZW+RrBWwOMteyWI\/leR\/pP7UhePYm3o0T\/OhU\/KKn0ws+hsV2zsSPDr6SPLb1NUftj2iziF1ZzA\/wDHIVmj9prjEQoB6Sxk\/GjXDLVw\/wAS77R2HQU1ARNw9rIsbk6k9TT2akE101ZAsmvSaRzryaAPSaTNeE11AHsxSZrj7qRSEV+yANhUgMK6uqixDvTZeurqBiO8pLPNdXUAeCypqTYwac\/rXV1AE22qr7IArmNdXUkA1NeqTXV1NgOo1WrguIziZ1511dWWVWjfx38QbsoM280jiDajeurqwcdHoArFHUVMXF5FE6V5XVLghdWUXtLi2u3ixBAGizpp1FCSvWvK6uyMUlSPNk+TbYk2uhikBmBBNdXUxUXrhwS7bEGGjfkfWmLqFTBEEf5766uoIPFalTXV1MmxNcwB3rq6kAhUA2AB8gBS81dXUAJYzXgY866up0B7n0rwGurqKEJJrs1dXUCOzV4I611dQB\/\/2Q==\" alt=\"Dumbbell Press\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Dumbbell Press<\/div>\r\n        <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/7XMSY2-rJe8?si=uxdRu4modTDyiECm\">\r\n      <img decoding=\"async\" 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\" alt=\"Machine Fly\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Machine Fly<\/div>\r\n        <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/vV9p_A-AVls?si=-9d0iZ5mTVsIquz4\">\r\n      <img decoding=\"async\" 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\" alt=\"Incline Cable Fly\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Incline Cable Fly<\/div>\r\n        <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/2W4ZNSwoW_4\">\r\n      <img decoding=\"async\" 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\" alt=\"Cardio Acceleration\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Cardio Acceleration<\/div>\r\n        <div class=\"card-detail\">3 sets (Jumping Jacks 1 min)<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/NZ8Cubl0zT8?si=6o1eVqXGlQtGzq4z\">\r\n      <img decoding=\"async\" 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\" alt=\"Standing Dumbbell Press\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Standing Dumbbell Press<\/div>\r\n        <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/3K6_zXu75vo?si=mUA-HdZsXcu54W1C\">\r\n      <img decoding=\"async\" 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\" alt=\"Dumbbell Lateral Raises\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Dumbbell Lateral Raises<\/div>\r\n        <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/MbiyWYDItR4?si=9ORuSihinIBtFeXK\">\r\n      <img decoding=\"async\" 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\" alt=\"Rear Delt Cable Flys\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Rear Delt Cable Flys<\/div>\r\n        <div class=\"card-detail\">3 sets (20, 20, 20 reps)<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/11qIPCrSYis?si=C9HERe--PFulHxzm\">\r\n      <img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcRlT-6TvMvLsF6klbDN-qha-cwdXedkk6ErKA&s\" alt=\"Cardio Acceleration\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Cardio Acceleration<\/div>\r\n        <div class=\"card-detail\">3 sets (High Knees 1 min)<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/11qIPCrSYis?si=C9HERe--PFulHxzm\">\r\n      <img decoding=\"async\" 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\" alt=\"Overhead Cable Extensions\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Overhead Cable Extensions<\/div>\r\n        <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/wMnlHbhikZc?si=E_qfQhmnB4BgL59s\">\r\n      <img decoding=\"async\" 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\" alt=\"Skull Crushers\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Skull Crushers<\/div>\r\n        <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/uXQjtV_4G9I?si=XufaIu9bm-mGfPH2\">\r\n      <img decoding=\"async\" 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\" alt=\"Tricep V-Bar Press Down\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Tricep V-Bar Press Down<\/div>\r\n        <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/TU8QYVW0gDU\">\r\n      <img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcRh-VZn3pIEVlfJDaMH5OGReI9CoHFVqBLOkg&s\" alt=\"Cardio Acceleration\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Cardio Acceleration<\/div>\r\n        <div class=\"card-detail\">3 sets (Burpees 1 min)<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"end-hiit\">\ud83d\udc49 20 Minutes Post Workout HIIT<\/div>\r\n  <div class=\"cards-grid\">\r\n    <div 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