{"id":304,"date":"2025-09-09T08:24:47","date_gmt":"2025-09-09T08:24:47","guid":{"rendered":"https:\/\/gymtrainer.marvelfitnness.in\/?page_id=304"},"modified":"2025-09-12T08:56:56","modified_gmt":"2025-09-12T08:56:56","slug":"advanced-cards-ai-new","status":"publish","type":"page","link":"https:\/\/marvelfitnness.in\/gym\/advanced-cards-ai-new\/","title":{"rendered":"advanced cards ai new"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"304\" class=\"elementor elementor-304\">\n\t\t\t\t<br \/>\n<b>Deprecated<\/b>:  Creation of dynamic property OMAPI_Elementor_Widget::$base is deprecated in <b>\/home2\/marvelfi\/public_html\/gym\/wp-content\/plugins\/optinmonster\/OMAPI\/Elementor\/Widget.php<\/b> on line <b>41<\/b><br \/>\n<div class=\"elementor-element elementor-element-540e16a4 e-flex e-con-boxed e-con e-parent\" data-id=\"540e16a4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72661219 elementor-widget elementor-widget-html\" data-id=\"72661219\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"margin: 24px 0 0 22px;\">\r\n  <a href=\"https:\/\/marvelfitnness.in\/gym\/\" style=\"color: #2366d1; font-size: 1.2rem; font-weight: 600; text-decoration: none;\">\r\n    &larr; Back to Categories\r\n  <\/a>\r\n<\/div>\r\n\r\n<div style=\"text-align: center; margin-top: 18px;\">\r\n  <h2 style=\"font-size: 2.26rem; font-weight: 800; color: #263554; margin-bottom: 8px;\">Advanced Workout Weekly Plan<\/h2>\r\n  <p style=\"font-size: 1.11rem; color: #808080; margin-bottom: 30px;\">Select a day to view workout details<\/p>\r\n<\/div>\r\n\r\n<style>\r\n  .adv-grid {\r\n    display: grid;\r\n    grid-template-columns: repeat(auto-fit, minmax(210px, 1fr));\r\n    gap: 30px;\r\n    margin: 0 auto;\r\n    max-width: 900px;\r\n    margin-bottom: 8px;\r\n  }\r\n  .adv-card {\r\n    background: #fff;\r\n    border-radius: 18px;\r\n    box-shadow: 0 3px 16px rgba(38, 93, 147, 0.13);\r\n    text-align: center;\r\n    padding: 30px 14px 20px 14px;\r\n    font-family: 'Montserrat', Arial, sans-serif;\r\n    transition: box-shadow 0.15s, transform 0.17s;\r\n    cursor: pointer;\r\n    text-decoration: none;\r\n    color: inherit;\r\n    display: flex;\r\n    flex-direction: column;\r\n    align-items: center;\r\n    justify-content: center;\r\n  }\r\n  .adv-card:hover {\r\n    box-shadow: 0 9px 40px #2167c114;\r\n    transform: translateY(-4px) scale(1.03);\r\n  }\r\n  .adv-icon {\r\n    font-size: 2.15rem;\r\n    margin-bottom: 15px;\r\n    background: #f2f7fa;\r\n    border-radius: 50%;\r\n    width: 48px;\r\n    height: 48px;\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n    margin: 0 auto 13px auto;\r\n  }\r\n  .adv-day {\r\n    font-size: 1.13rem;\r\n    color: #1976d2;\r\n    font-weight: 700;\r\n    margin-bottom: 7px;\r\n    letter-spacing: 0.4px;\r\n  }\r\n  .adv-desc {\r\n    font-size: 0.985rem;\r\n    color: #888;\r\n  }\r\n  @media (max-width: 650px) {\r\n    .adv-grid {\r\n      grid-template-columns: 1fr;\r\n    }\r\n    .adv-card {\r\n      padding: 20px 7px;\r\n    }\r\n  }\r\n<\/style>\r\n\r\n<div class=\"adv-grid\">\r\n  <a href=\"https:\/\/marvelfitnness.in\/gym\/advanced-chest-week-cards-ai\/\" class=\"adv-card\">\r\n    <div class=\"adv-icon\">\ud83e\udec0<\/div>\r\n    <div class=\"adv-day\">Chest<\/div>\r\n    <div class=\"adv-desc\">Power and definition<\/div>\r\n  <\/a>\r\n  <a href=\"https:\/\/marvelfitnness.in\/gym\/advanced-back-cards-ai\/\" class=\"adv-card\">\r\n    <div class=\"adv-icon\">\ud83e\uddb5<\/div>\r\n    <div class=\"adv-day\">Back<\/div>\r\n    <div class=\"adv-desc\">Strength and size<\/div>\r\n  <\/a>\r\n  <a href=\"https:\/\/marvelfitnness.in\/gym\/advanced-biceps-cards-ai\/\" class=\"adv-card\">\r\n    <div class=\"adv-icon\">\ud83d\udcaa<\/div>\r\n    <div class=\"adv-day\">Biceps<\/div>\r\n    <div class=\"adv-desc\">Muscle growth focus<\/div>\r\n  <\/a>\r\n  <a href=\"https:\/\/marvelfitnness.in\/gym\/advanced-tripecs-cards-ai\/\" class=\"adv-card\">\r\n    <div class=\"adv-icon\">\ud83e\udd1c<\/div>\r\n    <div class=\"adv-day\">Triceps<\/div>\r\n    <div class=\"adv-desc\">Tone and endurance<\/div>\r\n  <\/a>\r\n  <a href=\"https:\/\/marvelfitnness.in\/gym\/advanced-shoulder-cards-ai\/\" class=\"adv-card\">\r\n    <div class=\"adv-icon\">\ud83e\uddb8\u200d\u2642\ufe0f<\/div>\r\n    <div class=\"adv-day\">Shoulder<\/div>\r\n    <div class=\"adv-desc\">Shape and strength<\/div>\r\n  <\/a>\r\n  <a href=\"https:\/\/marvelfitnness.in\/gym\/advanced-legs-cards-ai\/\" class=\"adv-card\">\r\n    <div class=\"adv-icon\">\ud83e\uddbf<\/div>\r\n    <div class=\"adv-day\">Legs<\/div>\r\n    <div class=\"adv-desc\">Power and stability<\/div>\r\n  <\/a>\r\n  <a href=\"https:\/\/marvelfitnness.in\/gym\/advanced-abs-cards-ai\/\" class=\"adv-card\">\r\n    <div class=\"adv-icon\">\ud83c\udfc3\u200d\u2642\ufe0f<\/div>\r\n    <div class=\"adv-day\">Abs<\/div>\r\n    <div class=\"adv-desc\">Core strength and definition<\/div>\r\n  <\/a>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&larr; Back to Categories Advanced Workout Weekly Plan Select a day to view workout details \ud83e\udec0 Chest Power and definition \ud83e\uddb5 Back Strength and size \ud83d\udcaa Biceps Muscle growth focus \ud83e\udd1c Triceps Tone and endurance \ud83e\uddb8\u200d\u2642\ufe0f Shoulder Shape and strength \ud83e\uddbf Legs Power and stability \ud83c\udfc3\u200d\u2642\ufe0f Abs Core strength and definition<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-304","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/comments?post=304"}],"version-history":[{"count":9,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/304\/revisions"}],"predecessor-version":[{"id":1171,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/304\/revisions\/1171"}],"wp:attachment":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/media?parent=304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}