{"id":309,"date":"2025-09-09T08:27:11","date_gmt":"2025-09-09T08:27:11","guid":{"rendered":"https:\/\/gymtrainer.marvelfitnness.in\/?page_id=309"},"modified":"2025-09-11T11:50:41","modified_gmt":"2025-09-11T11:50:41","slug":"advanced-shoulder-workout-5","status":"publish","type":"page","link":"https:\/\/marvelfitnness.in\/gym\/advanced-shoulder-workout-5\/","title":{"rendered":"advanced shoulder workout 5"},"content":{"rendered":"\t\t
\n\t\t\t\t
\nDeprecated<\/b>: Creation of dynamic property OMAPI_Elementor_Widget::$base is deprecated in \/home2\/marvelfi\/public_html\/gym\/wp-content\/plugins\/optinmonster\/OMAPI\/Elementor\/Widget.php<\/b> on line 41<\/b>
\n
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\r\n \r\n ← Back to Categories\r\n <\/a>\r\n<\/div>\r\n
\r\n

The Battle of the Blades \u2013 Workout #5 (Shoulders)<\/h2>\r\n
Superset every 2 movements.<\/div>\r\n<\/div>\r\n