{"id":311,"date":"2025-09-09T08:26:59","date_gmt":"2025-09-09T08:26:59","guid":{"rendered":"https:\/\/gymtrainer.marvelfitnness.in\/?page_id=311"},"modified":"2025-09-11T11:50:46","modified_gmt":"2025-09-11T11:50:46","slug":"advanced-shoulder-workout-3","status":"publish","type":"page","link":"https:\/\/marvelfitnness.in\/gym\/advanced-shoulder-workout-3\/","title":{"rendered":"advanced shoulder workout 3"},"content":{"rendered":"\t\t
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\r\n \r\n ← Back to Categories\r\n <\/a>\r\n<\/div>\r\n
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The Battle of the Blades \u2013 Workout #3 (Shoulders)<\/h2>\r\n
\r\n Each movement is supersetted with a 30-second plank.\r\n <\/div>\r\n<\/div>\r\n