Quad & Hamstring Advanced Leg Workouts<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700;400&display=swap\" rel=\"stylesheet\"\/>\r\n <style>\r\n body { font-family: 'Montserrat', Arial, sans-serif; background: #f6f6f6; margin: 0; }\r\n .back-link-container { margin: 24px 0 0 22px; }\r\n .back-link-container a { color: #2366d1; font-size: 1.2rem; font-weight: 600; text-decoration: none; }\r\n .container { max-width: 1100px; margin: 0 auto; padding: 16px 16px 32px 16px; }\r\n h1 { font-size: 2.09rem; font-weight: 800; color: #222c3c; text-align: center; margin-bottom: 0px; letter-spacing: -0.5px; }\r\n h2 { font-size: 1.25rem; font-weight: 700; color: #1e418a; margin: 38px 0 10px 8px; text-transform: uppercase; letter-spacing: 0.2px; }\r\n .subtitle { font-size: 1.08rem; color: #667; text-align: center; margin-bottom: 20px; font-weight: 500; }\r\n .instructions { font-size: 1.02rem; color: #147021; background: #eafbe6; padding: 8px 18px; border-radius: 10px; margin-bottom: 22px; text-align: center; }\r\n .cards-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(310px, 1fr)); gap: 28px 18px; margin-top: 8px; }\r\n .exercise-card { background: #fff; border-radius: 16px; box-shadow: 0 1.5px 10px 0 rgba(61,70,125,0.16); padding: 0 0 14px 0; overflow: hidden; cursor: pointer; transition: box-shadow 0.13s; display: flex; flex-direction: column; border: none; }\r\n .exercise-card:hover { box-shadow: 0 12px 38px #1976d210; transform: translateY(-3px) scale(1.02); }\r\n .card-img { width: 100%; height: 174px; object-fit: cover; background: #eee; margin-bottom: 0; }\r\n .card-content { padding: 15px 20px 5px 20px; display: flex; flex-direction: column; }\r\n .card-title { font-size: 1.12rem; font-weight: 700; color: #263554; margin-bottom: 0px; }\r\n .card-detail { font-size: 0.98rem; color: #444; margin-bottom: 5px; font-weight: 500; }\r\n .card-rest { font-size: 0.95rem; color: #888; margin-bottom: 4px; }\r\n .card-play { margin-left: auto; background: none; border: none; color: #1976d2; font-size: 1.6rem; margin-top: 7px; cursor: pointer; }\r\n #videoPopup { display: none; position: fixed; z-index: 1001; left: 0; top: 0; width: 100vw; height: 100vh; background: rgba(30,40,65,0.48); align-items: center; justify-content: center; }\r\n #videoPopup .popup-content { background: #fff; padding: 16px; border-radius: 13px; box-shadow: 0 10px 44px #26355426; display: flex; flex-direction: column; align-items: center; position: relative; max-width: 540px; width: 90vw; }\r\n #videoPopup .close-btn { position: absolute; top: 11px; right: 15px; background: #e53935; color: #fff; border: none; border-radius: 60px; font-size: 1.1rem; width: 30px; height: 30px; cursor: pointer; }\r\n #videoPopup iframe { max-width: 500px; width: 100%; height: 263px; border-radius: 10px; margin-top: 10px; }\r\n @media (max-width:700px) { .cards-grid { grid-template-columns: 1fr; } #videoPopup .popup-content { max-width: 99vw; } }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"back-link-container\">\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/\">← Back to Categories<\/a>\r\n<\/div>\r\n<div class=\"container\">\r\n <h1>A Knight\u2019s Defiance (Quad Focused Leg Day)<\/h1>\r\n <div class=\"subtitle\">Every two movements are <b>supersetted<\/b>.<\/div>\r\n <div class=\"instructions\">Complete each pair as a superset, then rest as shown before the next pair.<\/div>\r\n <div class=\"cards-grid\">\r\n\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/ay-s1vPHhLk?si=oWo2TXhh5e9s4SQP\">\r\n <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/la4IfrwqxOs\/maxresdefault.jpg\" alt=\"Barbell Step Up\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Barbell Step Up<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 20 steps<\/div>\r\n <div class=\"card-rest\">No rest<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/SWpGN2-YfiI?si=bHSaYM9EpiD_Uska\">\r\n <img decoding=\"async\" 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\" alt=\"Lateral Band Walk\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Lateral Band Walk<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 20 steps<\/div>\r\n <div class=\"card-rest\">Rest: 90s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/Ge8m9pjeBKY?si=CNNnskvsukUV_hcu\">\r\n <img decoding=\"async\" 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\" alt=\"Weighted Jump Squat\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Weighted Jump Squat<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 10 reps<\/div>\r\n <div class=\"card-rest\">No rest<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/SWpGN2-YfiI?si=bHSaYM9EpiD_Uska\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Lateral Band Walk\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Lateral Band Walk<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 20 steps<\/div>\r\n <div class=\"card-rest\">Rest: 90s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/25KfutYT0c8?si=C0WYGaZGt_YhenV4\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Barbell Hack Squats\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Barbell Hack Squats<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 10 reps<\/div>\r\n <div class=\"card-rest\">No rest<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/SWpGN2-YfiI?si=bHSaYM9EpiD_Uska\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Lateral Band Walk<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 20 steps<\/div>\r\n <div class=\"card-rest\">Rest: 90s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/Mvzw5F5Zeoc?si=Np12QrECB8p-Rxk6\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Bulgarian Split Squats\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Bulgarian Split Squats<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 10 reps<\/div>\r\n <div class=\"card-rest\">No rest<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/GFioOaZR79Y?si=VKlg8DrUjp6OLZ3t\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Wall Sits\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Wall Sits<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 30 sec<\/div>\r\n <div class=\"card-rest\">Rest: 90s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/wEMRBfWdO3Y?si=45nNlfihGnTcerKS\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Jefferson Squats with Resistance Bands\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Jefferson Squats w\/ Bands<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 10 reps<\/div>\r\n <div class=\"card-rest\">No rest<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/GFioOaZR79Y?si=VKlg8DrUjp6OLZ3t\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Wall Sits\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Wall Sits<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 30 sec<\/div>\r\n <div class=\"card-rest\">Rest: 90s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/DHwhw8AySR8?si=juw-6RGjoScIh5zC\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Double Kettlebell Front Squat\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Double Kettlebell Front Squat<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 15 reps<\/div>\r\n <div class=\"card-rest\">No rest<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/GFioOaZR79Y?si=VKlg8DrUjp6OLZ3t\">\r\n <img decoding=\"async\" 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alt=\"Wall Sits\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Wall Sits<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 30 sec<\/div>\r\n <div class=\"card-rest\">Rest: 90s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <h2>Battle of the Hamstring \u2013 Workout #1<\/h2>\r\n <div class=\"subtitle\">Perform on a separate leg day (at least 2 days apart from quad day)<\/div>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/5WUXVdkuUkU\">\r\n <img decoding=\"async\" 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\" alt=\"Romanian Deadlifts\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Romanian Deadlifts<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 12 reps (80% intensity)<\/div>\r\n <div class=\"card-rest\">Rest: 45s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/OxX0w8cbxgQ?si=6XQ5VDzkEYwq_OS_\">\r\n <img decoding=\"async\" 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\" alt=\"One Legged Eccentric Leg Curls\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">One Legged Eccentric Leg Curl<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 5 reps each leg (80% intensity)<\/div>\r\n <div class=\"card-rest\">Rest: 60s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/VztSJCWCniQ?si=k7iYDV4wNDbmjXhy\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Dumbbell Lunge\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Dumbbell Lunge<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 12 reps (80% intensity)<\/div>\r\n <div class=\"card-rest\">Rest: 60s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/OxX0w8cbxgQ?si=uukT-yIYHcbgvjv4\">\r\n <img decoding=\"async\" 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alt=\"Ball Leg Curls\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Ball Leg Curls<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 20 reps<\/div>\r\n <div class=\"card-rest\">Rest: 30s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/div>\r\n<div id=\"videoPopup\">\r\n <div class=\"popup-content\">\r\n <button class=\"close-btn\" onclick=\"closePopup()\">\u00d7<\/button>\r\n <iframe id=\"popupFrame\" src=\"\" frameborder=\"0\" allowfullscreen autoplay><\/iframe>\r\n <\/div>\r\n<\/div>\r\n<script>\r\n document.querySelectorAll('.exercise-card').forEach(function(card){\r\n card.addEventListener('click', function(){\r\n var videoUrl = card.getAttribute('data-video');\r\n document.getElementById('popupFrame').src = videoUrl;\r\n document.getElementById('videoPopup').style.display = 'flex';\r\n });\r\n });\r\n function closePopup(){\r\n document.getElementById('videoPopup').style.display = 'none';\r\n document.getElementById('popupFrame').src = \"\";\r\n }\r\n document.getElementById('videoPopup').addEventListener('click', function(e){\r\n if(e.target === this){ closePopup(); }\r\n });\r\n<\/script>\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Quad & Hamstring Advanced Leg Workouts ← Back to Categories A Knight\u2019s Defiance (Quad Focused Leg Day) Every two movements are supersetted. Complete each pair as a superset, then rest as shown before the next pair. Barbell Step Up 4 sets \u00d7 20 steps No rest ▶ Lateral Band Walk 4 sets \u00d7 20 steps […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-367","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/comments?post=367"}],"version-history":[{"count":7,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/367\/revisions"}],"predecessor-version":[{"id":798,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/367\/revisions\/798"}],"wp:attachment":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/media?parent=367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<br /> <b>Notice</b>: ob_end_flush(): Failed to send buffer of zlib output compression (0) in <b>/home2/marvelfi/public_html/gym/wp-includes/functions.php</b> on line <b>5493</b><br />

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\n\t\t\t\t\t\r\n\r\n\r\n \r\n Quad & Hamstring Advanced Leg Workouts<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700;400&display=swap\" rel=\"stylesheet\"\/>\r\n <style>\r\n body { font-family: 'Montserrat', Arial, sans-serif; background: #f6f6f6; margin: 0; }\r\n .back-link-container { margin: 24px 0 0 22px; }\r\n .back-link-container a { color: #2366d1; font-size: 1.2rem; font-weight: 600; text-decoration: none; }\r\n .container { max-width: 1100px; margin: 0 auto; padding: 16px 16px 32px 16px; }\r\n h1 { font-size: 2.09rem; font-weight: 800; color: #222c3c; text-align: center; margin-bottom: 0px; letter-spacing: -0.5px; }\r\n h2 { font-size: 1.25rem; font-weight: 700; color: #1e418a; margin: 38px 0 10px 8px; text-transform: uppercase; letter-spacing: 0.2px; }\r\n .subtitle { font-size: 1.08rem; color: #667; text-align: center; margin-bottom: 20px; font-weight: 500; }\r\n .instructions { font-size: 1.02rem; color: #147021; background: #eafbe6; padding: 8px 18px; border-radius: 10px; margin-bottom: 22px; text-align: center; }\r\n .cards-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(310px, 1fr)); gap: 28px 18px; margin-top: 8px; }\r\n .exercise-card { background: #fff; border-radius: 16px; box-shadow: 0 1.5px 10px 0 rgba(61,70,125,0.16); padding: 0 0 14px 0; overflow: hidden; cursor: pointer; transition: box-shadow 0.13s; display: flex; flex-direction: column; border: none; }\r\n .exercise-card:hover { box-shadow: 0 12px 38px #1976d210; transform: translateY(-3px) scale(1.02); }\r\n .card-img { width: 100%; height: 174px; object-fit: cover; background: #eee; margin-bottom: 0; }\r\n .card-content { padding: 15px 20px 5px 20px; display: flex; flex-direction: column; }\r\n .card-title { font-size: 1.12rem; font-weight: 700; color: #263554; margin-bottom: 0px; }\r\n .card-detail { font-size: 0.98rem; color: #444; margin-bottom: 5px; font-weight: 500; }\r\n .card-rest { font-size: 0.95rem; color: #888; margin-bottom: 4px; }\r\n .card-play { margin-left: auto; background: none; border: none; color: #1976d2; font-size: 1.6rem; margin-top: 7px; cursor: pointer; }\r\n #videoPopup { display: none; position: fixed; z-index: 1001; left: 0; top: 0; width: 100vw; height: 100vh; background: rgba(30,40,65,0.48); align-items: center; justify-content: center; }\r\n #videoPopup .popup-content { background: #fff; padding: 16px; border-radius: 13px; box-shadow: 0 10px 44px #26355426; display: flex; flex-direction: column; align-items: center; position: relative; max-width: 540px; width: 90vw; }\r\n #videoPopup .close-btn { position: absolute; top: 11px; right: 15px; background: #e53935; color: #fff; border: none; border-radius: 60px; font-size: 1.1rem; width: 30px; height: 30px; cursor: pointer; }\r\n #videoPopup iframe { max-width: 500px; width: 100%; height: 263px; border-radius: 10px; margin-top: 10px; }\r\n @media (max-width:700px) { .cards-grid { grid-template-columns: 1fr; } #videoPopup .popup-content { max-width: 99vw; } }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"back-link-container\">\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/\">← Back to Categories<\/a>\r\n<\/div>\r\n<div class=\"container\">\r\n <h1>A Knight\u2019s Defiance (Quad Focused Leg Day)<\/h1>\r\n <div class=\"subtitle\">Every two movements are <b>supersetted<\/b>.<\/div>\r\n <div class=\"instructions\">Complete each pair as a superset, then rest as shown before the next pair.<\/div>\r\n <div class=\"cards-grid\">\r\n\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/ay-s1vPHhLk?si=oWo2TXhh5e9s4SQP\">\r\n <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/la4IfrwqxOs\/maxresdefault.jpg\" alt=\"Barbell Step Up\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Barbell Step Up<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 20 steps<\/div>\r\n <div class=\"card-rest\">No rest<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/SWpGN2-YfiI?si=bHSaYM9EpiD_Uska\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Lateral Band Walk\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Lateral Band Walk<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 20 steps<\/div>\r\n <div class=\"card-rest\">Rest: 90s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/Ge8m9pjeBKY?si=CNNnskvsukUV_hcu\">\r\n <img decoding=\"async\" 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\" alt=\"Weighted Jump Squat\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Weighted Jump Squat<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 10 reps<\/div>\r\n <div class=\"card-rest\">No rest<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/SWpGN2-YfiI?si=bHSaYM9EpiD_Uska\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Lateral Band Walk\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Lateral Band Walk<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 20 steps<\/div>\r\n <div class=\"card-rest\">Rest: 90s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/25KfutYT0c8?si=C0WYGaZGt_YhenV4\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Barbell Hack Squats\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Barbell Hack Squats<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 10 reps<\/div>\r\n <div class=\"card-rest\">No rest<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/SWpGN2-YfiI?si=bHSaYM9EpiD_Uska\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Lateral Band Walk<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 20 steps<\/div>\r\n <div class=\"card-rest\">Rest: 90s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/Mvzw5F5Zeoc?si=Np12QrECB8p-Rxk6\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Bulgarian Split Squats\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Bulgarian Split Squats<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 10 reps<\/div>\r\n <div class=\"card-rest\">No rest<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/GFioOaZR79Y?si=VKlg8DrUjp6OLZ3t\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Wall Sits\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Wall Sits<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 30 sec<\/div>\r\n <div class=\"card-rest\">Rest: 90s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/wEMRBfWdO3Y?si=45nNlfihGnTcerKS\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Jefferson Squats with Resistance Bands\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Jefferson Squats w\/ Bands<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 10 reps<\/div>\r\n <div class=\"card-rest\">No rest<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/GFioOaZR79Y?si=VKlg8DrUjp6OLZ3t\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Wall Sits\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Wall Sits<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 30 sec<\/div>\r\n <div class=\"card-rest\">Rest: 90s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/DHwhw8AySR8?si=juw-6RGjoScIh5zC\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Double Kettlebell Front Squat\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Double Kettlebell Front Squat<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 15 reps<\/div>\r\n <div class=\"card-rest\">No rest<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/GFioOaZR79Y?si=VKlg8DrUjp6OLZ3t\">\r\n <img decoding=\"async\" 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alt=\"Wall Sits\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Wall Sits<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 30 sec<\/div>\r\n <div class=\"card-rest\">Rest: 90s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <h2>Battle of the Hamstring \u2013 Workout #1<\/h2>\r\n <div class=\"subtitle\">Perform on a separate leg day (at least 2 days apart from quad day)<\/div>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/5WUXVdkuUkU\">\r\n <img decoding=\"async\" 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\" alt=\"Romanian Deadlifts\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Romanian Deadlifts<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 12 reps (80% intensity)<\/div>\r\n <div class=\"card-rest\">Rest: 45s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/OxX0w8cbxgQ?si=6XQ5VDzkEYwq_OS_\">\r\n <img decoding=\"async\" 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k6FbGFRvTOOpTNkHtVBrfuXTxI5SgRCxCgXZyAB2k2A8zPTNn0Vo0lpDcotfmd7HxJJ8ZjW+\/EyJnq9a0LpNpKqq938vhLDCnSacRdMx4kSGSgwOTojBHQh+k7ITFAwrYeJKOoljknFpTaOqJFiKQcZWAINt4BG\/QwnJynGpE8vGBz\/YtH0bCk6t1eqpVVphmvkJ6xvqTpaYHpt0benVWoGV1qIpDCwJZVCu1hpYkFr\/tSz2qlcsUyVEQEgKlMFSAdDddTuBhNfCV8ZUD1hRVQgQAN1rJfKzKD6xBN9Rw0ltwnn0xGz9nk06lQFSUIGU2ubm17k2te3nCsRsstSDipRL8aQqDOOWp6pPYCZraWw6a5hUyFSLDJcMG5m517tRMjtfZTUbtTYMoOovZiOByHXvI5zO76dJLJ5gPF7IdCgujls2lMlrFTlIOmnfJ6Ww3\/ABHL7zLvZVBFRaiuczCxQoVy2uTqf0bx+LrXkvd9N8\/HzfLJY3AMjGwuOfhBwp9ky4xeLCsbmBNWFjY7\/nNy1jrmaGQHgs5mN9wELpHqyGuut+c05moR+K58bDx4\/CKv1joAOwRsejWFxa\/hfhAmw+GTIWdiGvYKB36k8NbafCDtcb9Rzkg63YfcfpGG4Nj5GB0EyZJBbl5Tq1IBKb9N81ezcPnolXJHssu9TxtfS17eUzGz1zMPd38\/Ca6hiAqgLwE5\/J1jr8XO3alwtUU6YQHMVFi3tFdC2u7deVm0MVmbu1M5i8Tb1Vsfd3yvvznJ39eI0nQ8Ia\/pHIsvqg8XOl+2wv4kTaVagIJBuOc8uw2My7pp8F0iFgDbheX059c6uKFQ5yf1ul\/hD1Zkae1qIbNmIud1r+UNxvSSnToMaTA1ALgMpy5b9Zt43DXfuF+EfaRzvNjUhpKGnk2y+llb0hV3LhhuY6gjkvDS9wLDSei7AxprUFc79Qf4TYeNrS\/uOc684siY4mRXj7ytOFopwiKQZBMNw9Mw7Sr2PdY3PCPPVFxWuL2vkJOvG2YtbwktfDsg6y67vV17hlub7tffKfaO2UpEq+rewpYtftOayfHsMeXXwsTWcEL6Rf4gAdd2li3mLwLaW3PQaM6s27Ilie9tLKew69kpaFTFYkWpgU6ZOpFwCON3N2buGkutldG6VKxbrsOJHVHcs3JWbeYL6O7Sq1w7VEyr1cmm\/ffXjw1sBAdts9G+UHJqRbcBvN7ABQDxJmjpJaNxlsj3Fxla4O4jKbiW87MYneXY89OMY0XrFksGy6uMzEC5CrvJ198hwm2UfRj58JSVKtI7s69lgw\/NcE+UhNNTuYe8fER\/ONf1rUV8UDuuR2G8YcQG0APlM4qMNzbu0WiGPqDS9x3TP8258s\/S2mwzmCqnGSgFjmO8ztQbu3X3zpPDjbtS0hpI64U2s47QQwt\/LJ6Y0gL7z3mVDvR\/tL7\/AJiSikcu9fPTeOfdB48er+ufdAmp0wFJJF7gABge82ElbUWIuPh3HhBKYuRDLQBmpaXGo947xGHXf5ywwWngb\/ryl90h6LqAatHqjey7wB7S8u6TRV7A2dUqq5QjqkDXQG4uRfn9RD3FSl\/mIV7Tqv5hpLToRoj0uRDd99CfcJpTT7JjqbW+e7GDfEg8NZNs\/ZhrXLXC3sLaEzSYjY1EnNkAPGxKg94EmoULWsAANwEk5a6+TYp\/91aftP5r9I1eiyk2FRgbXFyvjw7ZprSh6SvVQ06tIm6XJXgQbXNuNvdeakc9qsxWw3pKzLUuV1ykWLLzQ3Obu0kWz9rU3FmtlHWZuSg6kj3W4kgcZrNl7RoYmmrM602U3N2CsDzBOnhM501wdFmFWnXV6r8FCjNlym7lTa+6xOp94vXxyrPkvpmMC33ijjoN\/G1t89f6EWGFGuud7jluFvIX8Z4yjEEaarwOliNZtKnSNcHVQDNZlFQhVWxVrixJIJ9UzFn+UY\/XqBjS0zmwumuGxTCmGKVDuWoMubsUgkE9l7y\/Yw2cas5I80UyPNn2liMY2SmhSnuZaZy3H\/cqkXPd7pabO6K00s1Szn2RfIPA+t4y8w9NVAVRYDcBoI+dZzIXu1xVA0G6SARt45ZWEiCdqoCCDqCLEcwd8apkhgYrF9AqPWZKlRd5C9VgOzdc+c8+cZdGBU8jofIz3W0TUgwswBHIgH3GUeGUqJb1decIo0Qp6wufd\/eeh9McLTppTWmiJmZmOVQtyAoubDU6zN9F8GlXFEVACgVzY7jawHxhTcJRoopYlTUYEBQR1Ljlff3bpW4jBszdUE8AACTe3ACbTbuzsNSol6VNA3VsQNRci477EyiwWOpJfR85PWKuBu3C28ecqIKXRnElbimO4soPxg9Toviwf8gnuemf9UOxO23F8lSsvLrX\/wBUho7erj\/7FTxRT9ZFUabMrM9RFpsWQ2cDUqddDbuMjxGDqoyo1N1LblKkFrchx8Jaq7K71FrVFZzdz1hfUnWw13xVGdmWo2IJdPULA6HvK2gA0sDUG+lUHfTYfER7Uyu8Ed4ImlwnSKtfrth7W7Rr+aXNPamJIuKII36Zhpz3yeRgcIdW8J6XhPvKK3\/FTF\/4l1mU2xtNq6gNRVbNfOGuToRl3doO\/hNJsGrehT7BbyJHykoo+jBy1h+0rD4N\/pmvJmRwHVxC9jsPMMvzmn9LFHWjkEjDSQSBxMpttkgq3AbzvK\/tW4jfccj2S4geLWWDEbUweRvSUyB7ScVJ4jmh+chVhVHJh5jtEuNqZqFmsrUr5SCOsFbet\/Z03d3fKbHYXJarSN6beqeIPsN2j9dmhXY2k2YgjXQD9o3sPcfdDNuMlSoOvoiLTFhcHLfW9+ZPlJKe0GcrTSmc50yi5zHsU7oY2wMUN+FbXtpn3ZpM86M\/9nX2z+X+82nRfpi9PLSrv6RLhQ5FnQbusb9YDt1lHV2RiF34at4U83wBkBwdQb8PW\/8Aycf6Ys0expXBAINwdx4GKeSJi6yiypXAHACoB8Ipn6rr04CPAnFnZpkp0TkaakCZTHZoMKk76WBPUqhRc6AQahVqVj92MqDQuQDbS+4kdl+V98A2zigoQE2BJ14X4fOPwm2QtP0bEhbMLWurBr3Ggup1PIcyJqCo6UOjMoR2qWzXdtxuRYL2C2+wvKfoligr1iVRyQPWF7DMb21FuAv2yw2mFIDKw3kBbgsBYam27UHSZmkzUatxw8Mynhf585BvEprXBsopkEXYEt619AosPPwtMziRSRmDU6bam\/VW5IJF723Q\/E7TU0\/uqbIB+LVqh8Fvc3\/ETbsEy9apUJzZCE10PrHtPKUF4bBK5LWVFB1ygA8zblYcdfGR1KyjRFt+0Sb9mm4fq943C4hL9ZQw5HRhbt3zuKKaejvrvB3Du+nx4A0bSLEmyE34qeJbn+97hyhVM03XeEblrbkNW07d53wegq72cqbMLAa8rXHAg8ufi+riKSJlVBrvZrZr6ajiOOgNu+QB1cPdgAba+B8pfF7Ke4\/CUWDrZ6oA3AEnw0HxEuW9U+XnpKKnDYOryH5j7tJq9kNUWmqFALMSWzA6Xvuy37N\/GAYYaS0p1NJi1VdXOWvf\/uA+bXl4K0zeMq3csOfwt9JbtUii0WppHq8qkxEeuJkFtmkNYQaniYR6S8CvxtEMpVhcEWMyy\/8ADu1KoC9F\/hzHJh+u3ZVZUbSwQqKVPgeR5y6ANkLQpufR1C5Oq5gAyqN68ie33aR1HFFKlqxZgTfPf1hx7j9e6QU8D6OkyqQap3m2twbgDttu7TGYTEispR\/W48N25l5H\/wBTaNFhwHvlrgcsxI94kJ2lVQ2znwJI87kTOLXai4VtV4ciPrLVMYGsSvly5WgWabbxFtCT2xQVPREaq\/g9h5WigbK85FGs0yExkTGdJkZgODSRJEqzj1LQGbToLVQowvMzU2FVT\/KqkDkf1aaMtGM0DL1dn4s6Z1I8PpFWw1rekXyPwPCaKo0r8VSzgg7o0AM62sCw\/hBt45vlBXQcGHiCPheOUvSzBaBbU2JyMD7PrbhAfsNXi5vvPq7zy0l0EGn2j3\/MRgo\/u+a\/ODmnVHH+UfKMLVR7P5T9Y1Ry4O\/BfAj5GdXZYBB9F\/KSPLcYCKr+yD4kfKPFZ\/8Ap+Tf2jUFCjlJIQLf9kD5Qmkb6EAjlu+Er1x7j8NQdxH1j\/8AarDjVHmYFwiLwGXxJ+MVVtLDdx7u2CVcU6qWLqQACfVJsewi8BfaRewuxHAWso7cu68eAZSTM4HDj3D9e+WNU6wHAVAOYPbLX0d5i+VDARtzDBRkVWlAYlQiFUaxgbLH0zIo8vIqkSnSKVFVtGifXUajeOY+olTjaN\/vaZ6w1NuI9r6+fOaeokpsRRNNrj1Sfyk8e4\/GalQLSqpWSxGvHmDzEFBam2Vtx3HgR2R2Ow5pn0tPdxHAX4fun3QtCldLf+1aaCDDmfcfnFAmw1VdMpNuI3GckHqjRkUUyI2iURRQOudIGTORSjhkbmKKBC8ZUiigQPxg1VYooEDCRsIooCCjlHsgtuiigRZByjalMWOnCKKQZ1cbUNlLkqbC1+FxNABFFLVTqJbYc9URRTImkVfdFFFEBnBORSAmhJTFFKONBK6gggi8UUsRUYXUWOo1GuulyPhKjAHLXAGgLEEcwL2iimxfgxRRQj\/\/2Q==\" alt=\"One Legged Eccentric Leg Curls\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">One Legged Eccentric Leg Curl<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 5 reps each leg (80% intensity)<\/div>\r\n <div class=\"card-rest\">Rest: 60s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/VztSJCWCniQ?si=k7iYDV4wNDbmjXhy\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Dumbbell Lunge\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Dumbbell Lunge<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 12 reps (80% intensity)<\/div>\r\n <div class=\"card-rest\">Rest: 60s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/OxX0w8cbxgQ?si=uukT-yIYHcbgvjv4\">\r\n <img decoding=\"async\" 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alt=\"Ball Leg Curls\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Ball Leg Curls<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 20 reps<\/div>\r\n <div class=\"card-rest\">Rest: 30s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/div>\r\n<div id=\"videoPopup\">\r\n <div class=\"popup-content\">\r\n <button class=\"close-btn\" onclick=\"closePopup()\">\u00d7<\/button>\r\n <iframe id=\"popupFrame\" src=\"\" frameborder=\"0\" allowfullscreen autoplay><\/iframe>\r\n <\/div>\r\n<\/div>\r\n<script>\r\n document.querySelectorAll('.exercise-card').forEach(function(card){\r\n card.addEventListener('click', function(){\r\n var videoUrl = card.getAttribute('data-video');\r\n document.getElementById('popupFrame').src = videoUrl;\r\n document.getElementById('videoPopup').style.display = 'flex';\r\n });\r\n });\r\n function closePopup(){\r\n document.getElementById('videoPopup').style.display = 'none';\r\n document.getElementById('popupFrame').src = \"\";\r\n }\r\n document.getElementById('videoPopup').addEventListener('click', function(e){\r\n if(e.target === this){ closePopup(); }\r\n });\r\n<\/script>\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Quad & Hamstring Advanced Leg Workouts ← Back to Categories A Knight\u2019s Defiance (Quad Focused Leg Day) Every two movements are supersetted. Complete each pair as a superset, then rest as shown before the next pair. Barbell Step Up 4 sets \u00d7 20 steps No rest ▶ Lateral Band Walk 4 sets \u00d7 20 steps […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-367","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/comments?post=367"}],"version-history":[{"count":7,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/367\/revisions"}],"predecessor-version":[{"id":798,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/367\/revisions\/798"}],"wp:attachment":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/media?parent=367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<br /> <b>Notice</b>: ob_end_flush(): Failed to send buffer of zlib output compression (0) in <b>/home2/marvelfi/public_html/gym/wp-includes/functions.php</b> on line <b>5493</b><br />