Quad & Hamstring Advanced Leg Workouts \u2013 Week 2<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700;400&display=swap\" rel=\"stylesheet\"\/>\r\n <style>\r\n body { font-family: 'Montserrat', Arial, sans-serif; background: #f6f6f6; margin: 0; }\r\n .back-link-container { margin: 24px 0 0 22px; }\r\n .back-link-container a { color: #2366d1; font-size: 1.2rem; font-weight: 600; text-decoration: none; }\r\n .container { max-width: 1100px; margin: 0 auto; padding: 16px 16px 32px 16px; }\r\n h1 { font-size: 2.09rem; font-weight: 800; color: #222c3c; text-align: center; margin-bottom: 0px; letter-spacing: -0.5px; }\r\n h2 { font-size: 1.25rem; font-weight: 700; color: #1e418a; margin: 38px 0 10px 8px; text-transform: uppercase; letter-spacing: 0.2px; }\r\n .subtitle { font-size: 1.08rem; color: #667; text-align: center; margin-bottom: 20px; font-weight: 500; }\r\n .instructions { font-size: 1.02rem; color: #147021; background: #eafbe6; padding: 8px 18px; border-radius: 10px; margin-bottom: 22px; text-align: center; }\r\n .cards-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(310px, 1fr)); gap: 28px 18px; margin-top: 8px; }\r\n .exercise-card { background: #fff; border-radius: 16px; box-shadow: 0 1.5px 10px 0 rgba(61,70,125,0.16); padding: 0 0 14px 0; overflow: hidden; cursor: pointer; transition: box-shadow 0.13s; display: flex; flex-direction: column; border: none; }\r\n .exercise-card:hover { box-shadow: 0 12px 38px #1976d210; transform: translateY(-3px) scale(1.02); }\r\n .card-img { width: 100%; height: 174px; object-fit: cover; background: #eee; margin-bottom: 0; }\r\n .card-content { padding: 15px 20px 5px 20px; display: flex; flex-direction: column; }\r\n .card-title { font-size: 1.12rem; font-weight: 700; color: #263554; margin-bottom: 0px; }\r\n .card-detail { font-size: 0.98rem; color: #444; margin-bottom: 5px; font-weight: 500; }\r\n .card-rest { font-size: 0.95rem; color: #888; margin-bottom: 4px; }\r\n .card-play { margin-left: auto; background: none; border: none; color: #1976d2; font-size: 1.6rem; margin-top: 7px; cursor: pointer; }\r\n #videoPopup { display: none; position: fixed; z-index: 1001; left: 0; top: 0; width: 100vw; height: 100vh; background: rgba(30,40,65,0.48); align-items: center; justify-content: center; }\r\n #videoPopup .popup-content { background: #fff; padding: 16px; border-radius: 13px; box-shadow: 0 10px 44px #26355426; display: flex; flex-direction: column; align-items: center; position: relative; max-width: 540px; width: 90vw; }\r\n #videoPopup .close-btn { position: absolute; top: 11px; right: 15px; background: #e53935; color: #fff; border: none; border-radius: 60px; font-size: 1.1rem; width: 30px; height: 30px; cursor: pointer; }\r\n #videoPopup iframe { max-width: 500px; width: 100%; height: 263px; border-radius: 10px; margin-top: 10px; }\r\n @media (max-width:700px) { .cards-grid { grid-template-columns: 1fr; } #videoPopup .popup-content { max-width: 99vw; } }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"back-link-container\">\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/\">← Back to Categories<\/a>\r\n<\/div>\r\n<div class=\"container\">\r\n <h1>A Knight\u2019s Defiance (Quad Focused Leg Day) \u2013 Week 2<\/h1>\r\n <div class=\"subtitle\">Every two movements are <b>supersetted<\/b>.<\/div>\r\n <div class=\"instructions\">Complete each pair as a superset, then rest as labeled before starting the next pair.<\/div>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/ay-s1vPHhLk?si=oWo2TXhh5e9s4SQP\">\r\n <img decoding=\"async\" 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\" alt=\"Barbell Step Up\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Barbell Step Up<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 20 steps<\/div>\r\n <div class=\"card-rest\">No rest<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/SWpGN2-YfiI?si=R3E8r5WPNONxKvlS\">\r\n <img decoding=\"async\" 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\" alt=\"Lateral Band Walk\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Lateral Band Walk<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 20 steps<\/div>\r\n <div class=\"card-rest\">Rest: 90s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/Ge8m9pjeBKY?si=CNNnskvsukUV_hcu\">\r\n <img decoding=\"async\" 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\" alt=\"Weighted Jump Squat\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Weighted Jump Squat<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 10 reps<\/div>\r\n <div class=\"card-rest\">No rest<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/SWpGN2-YfiI?si=bHSaYM9EpiD_Uska\">\r\n <img decoding=\"async\" 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\" alt=\"Lateral Band Walk\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Lateral Band Walk<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 20 steps<\/div>\r\n <div class=\"card-rest\">Rest: 90s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/25KfutYT0c8?si=C0WYGaZGt_YhenV4\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Barbell Hack Squats\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Barbell Hack Squats<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 10 reps<\/div>\r\n <div class=\"card-rest\">No rest<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/SWpGN2-YfiI?si=bHSaYM9EpiD_Uska\">\r\n <img decoding=\"async\" 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\" alt=\"Lateral Band Walk\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Lateral Band Walk<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 20 steps<\/div>\r\n <div class=\"card-rest\">Rest: 90s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/Mvzw5F5Zeoc?si=Np12QrECB8p-Rxk6\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,\/9j\/4AAQSkZJRgABAQAAAQABAAD\/2wCEAAkGBxISEhUTEhIVFRUVFRYVFRUVFRUVFxUXFRcWFxUVFRUYHSggGB0lHRUXITEhJSkrLi4uFx8zODMtNygtLisBCgoKDg0OFxAQFy0dHR0tLS0tLS0tLS0tKy0tLS0tLS0tLS0tLS0tLS0rLS0tLS0tLS0tLS0tKy03LS0tLS0yLf\/AABEIAKgBLAMBIgACEQEDEQH\/xAAcAAACAgMBAQAAAAAAAAAAAAACAwEEAAUHBgj\/xABCEAACAQIDAwgGCAQFBQAAAAABAgADEQQSIQUxUQYTIkFhcYGxI3KRwdHwBxQyQlKSobIzYoLhU1STo8IVJWNzg\/\/EABcBAQEBAQAAAAAAAAAAAAAAAAABAgP\/xAAhEQEBAQACAwABBQAAAAAAAAAAARECEgMxQWEEITJCUf\/aAAwDAQACEQMRAD8AuAQgsYF7IQXsm2CwsIJGAdkLLAWFhquvhGKvZDCaiBTqp6LwlxV0HcPKBWT0Z7pZpL0V7h5SEIyQgkblhBYCckkJGqIQWUJCSckeEmZICQkjJLIWYUkFcLMyx+WZkjAgrIyyxkkZIwIyzMsfkmZIFfJIyyxlkZIFfLIyywVkZIFfLMyx+WRlgIKwcksFYOSRSSsxEjssJE1lRFZdPD3yljF9HV9Vv2CbSsmns85R2gvoanqt8JLBQ2PT9Cvj5mWmpzNlp6Je4+ZlhkkFM05GSWikDJKMywssdkkhJoKCQwkaEhhZQtUjETWGqxirr4QKldPRt4+cs0afQX1R5CDiE9G\/j5x+GX0a+qPKT6F83JyR2SFkgVxTMMJGhIQSAkJJ5uPCQssCvzcg05ayzMsCtzcwUjLOWef5WYRK4Sl9bagbklUKDOCNMwJBO5rAdvCTlynGbWuHC8rkbc04PNzj+Nx+J2dWPM4k1VU3sbgPxVkufOdpC3ANrGw04RLLNhy43jcqtzczm5ZyyMkqKxpyOblopByQK3NyDTlnJIywitkglJaKyMsKqlZGSWWWDlhCMsKmkaUh00gDXWa3agtRqez2tabjEL7vfNTtr+A\/rAf7gkvpQ4BLUk7o1lk4RPRp6o8oTLGISVgZY8rByxgMLCCwgsNVlABYarDAhWlAqkMDUSVEaBqIFeuvo3\/q8zG4NfRp6o8pGIHo3\/q84zBD0aeqPKPoLLMtGWmQoAsILChAQBywgsICFaQLyzLRtploCss8jyx2vSoVDztOm\/o1K5kBN7sFZmbQjVhl77757PLPFcu9q4apQNMIlYkqM2VWygMGOQnfu6tJnnw7THTw8+nLXlOSS\/XsSFZFNNmNRm0UZaRU5EQCx1KrfSwLdk62ROS0dsmlY4dMjBMisQvQHXlXUXPE+ye15O8rqdXLTrlUqGwVtwc7rHqVifA9mgk8XCzjtmN+flLy969JlkFY\/LBKzbgTaRljisjLASVkZY4rIKwElZBWNKzLQhBWDllgiBlgKyxlJZmWNpLrKF4ldR4TUbc\/gt64\/eDN5iRqPCaTbv8ABHa6\/H3SX0HYdegvqjykkRlJeivcPKYRAQVgkRzCARAYBDVZgEICUYBJAhAQgIEoIXWPHykgQiNR4+UgTiP4bdzeZjcEPRr6o8oNYdB\/6vfGYAejX1RL9BETLRlpIEAQIQEkQ1EqoAhWkgQrSKXlmARtplpEVMe+WlUbQZabtc7hZSdZxyjiEIA6gLATtdfDCojU2+y6sjW0NmBU69xnzulE2sWNxoSOInThcFzaOLCAkXt5TX4rEBlNuHVKuKwzE6sSBxtPQbE5NpVoLWNay2OYBLm6kgqCTxG+3hM+Tyzj7a8fj5eS5xdi5MYtq2Dw1V\/tPQpsx4sVGY+J1mytNLyCYHZ9C17AOovv6NRxr7JvbTO6lmXC7SLRlphEBWWRljbSLQhOWRaOIkFYMIYQbR7LAyyoXaNoLItG0V1hSsQOkO\/4TQbe\/hUxxdf2tPR4gdMd\/wAJ5zbn2KI\/nH7Gko2IFgB2RbmwudwlhlirQhZEAiNIgEQDAhiCBCAmgQEYBBUQwIBLJO8ePlJUQmGq+PlIAqL0G\/qhYAejX1RJqDot4w9nj0S90fVFaSBDtJt2SgQIaiZCUQRIEm0lRCtIoLScsO0wCQDmCgk7gCT3DUz50LdJvWbThqZ9D46nmpVF403HtUifOWazNfSzHzMvG\/uWftoKpE33IfG5xVwwH2czjuIv+7NNEVbrsFPEHO3cBqB2yzyUr5MRV5oAAUKlrXubEC5J75z\/AFE3hXb9LyzyT8ux\/Rvrs6l2NWH+9Unpcs8x9Fyf9tpHi9Y+yq6+4T1Vprj6jny\/lSyJloZEgrKyXaZaMtBtAWRIIjLTCJUKYQCI0iARKAtHURrACx+HXWBXxP2557bI1oj+f3W989Hi\/tHx9889toekoD+Zv+MzStm4ibSw4iiIQlhFkRriATKCEYsACGsoNYxRAUQxAagkvvXx8piDthMuq\/PVCsrDot3Hyk7O\/hL3SthqVVUqc5Y9HSzFtQDcm4Fr6eyWdm35pe7rgh0kSBeHeBENRIkiFGBJAmJDtIIEy0MSQJBU2i+WjVb8NOo3sUn3T5sxqOTmtYVLlTpqqu1MkC4+9TYeE6dtj6S0qfWMOKJFMrUpq\/2mcWKno3GW\/VqTrOZVWDlLsGXUpTUk80hJqBSd32mclb773k\/s1s6Z+ULhyq5SzWO+5t7LdXjD5PsFxRIuQaVUb9SMo6+Fx+kOxZgqgEk2Avvv3y5sXZjq9eo9lanTKBDYnpWJaw6gLAHdqeEnms6VrwS3yTHauQNDJs7DC29C\/wDqMz\/8pvss5l9H3Lls1LBYhAOlzKONBuJpabzf7PfadSIlnqM8vdJtItG2mESsk2g2jiJBEBNpBEaRBIlCjBtGMIJlQFpYw++Kj8MNYIq4wdI9ze+ed2wL18OPW86c3W3MWKVNqhF9VTfYDnHCZibGwGa503AzzgxnP1MJVKZM6M2U626S9el93CRK3ziKIjXiiJQpooxriLMiKqbawu4Ymj\/qp8Y5dq4f\/MUdP\/KnxnMVwp\/ERGfVAPvMZOzWOnLtXD\/49L86\/HshrtTD\/wCYpW\/9ifGcwGH7T+kYKNus\/PjJ2MdOp7Yw24Yiif8A6p8YyhtGi7KFr03Y3NlqKx3HcAd05itEnrP6STg772\/SXsY61iGGR9funylfZmNp80npE+yPvL8Zy5sALHcdOEils827OwR2HWDj6I31EF\/51Ej\/AKnR\/wASn+dfjOStQt979IIw5PH2R2V2AYymfvr+ZYaYyn+NfzCceGEHH9DGLg\/mxjsOyUsVTO51P9QjwQese0Ti5wnzYwlwWnwB+Emjs9xxHtEkVFH3h7ROLfUe2\/z3Qjg7DXyl01sdufRfVbEO2Gr0FpVGLekZg1PMblcoBzgX01GmnbE\/STyVwmCw2GqUEAcFMO7gi9QJSazOo6Oc5NWA69eqUhhhx\/T+003KtQqU0\/ESd1twA4dsS7Ueaq4gFsoNja\/z89U9vyE5PVdqNVLVeZp0XTNVWmr1KrMpzU1qt9kDKrFbMOkNJzbHrZtPCWsDVxLgJSSpUte2RWaw6zpuHbF\/yktl2OwbI+iWpSx6Yh8WHo0qq1aa5TzrZDdFc\/ZFja5G8DcL6eo5a8taWz8qnK9S2c072OXUDuJPfu7ROObMpbTWkyB0UNe6vUDNqLHRQ1p5rbezcTQINcMc2gqZiytpuuevsNt0nr41c+V9S7D2imKw9LEUwQlVA4BGov1G3WDceEulJwXkfjzUwqBHcc2ObYBiN2o04EHzm6u\/VVcd7H4y6muvZJBpzjrtU66jH+sn3zEr1ANKrfmMnYdgNOCaZ4TjlWtUPWx72JgF3\/E35m+MvYdjdbb4hmE5BUp33699z5xLYccBwuRHYdlJEdSqW37pxYUCNwHz4wxQPXbXs\/vHZHX3N\/dPN7ZqWxlAD8B\/d\/aeH52sosK1Yd1SoB+6a\/GZ2dXZ2dlFlLuxIF72FzpHYrrTMYDMZyo4it1u35j8YLYiodM7fmYe+OxjqbtE5+ycwOKrDc7\/AJ3+Mj61V\/HU\/wBRvjHYxdz3+SIansjxRhZJhohZNuIEeB3Q1pGAhKfAW7fkTBSPGWhQPGGKNoFUIbSFQ8f0Et80YfMwKQS+8xgUdnnLfNdkLmhw8oFQKsLLf5HulpaEkYa8oqqgB64eS\/8AeXqVG2l4w4e\/X5QKPM8PKRzPEfpL64cdkPmRA1wpDgB4\/wBpoOXWG9FTe2ocrpfcykm\/5BPXcwJ5r6QVy4emR11h+ypLx9pfTScicHTqPXWqi1AVpEB1zWsXFxwOu+a2vgalCs4RsgzGnclcoFQbnALWGU311tYzf\/RjhizYiqd3QpL3i7N5r7ZqOWe0wlWtSpFSrVecZuvnFQU7X\/CACO+\/VL9T40eJeqGuGN+uxINwbaWtYdcViNoV2Uo9aoUO9WdyDbX709jyE2Rhmz\/WGWpVJstJ9LCwJIB+03kB2mb3avJjArTd3Q00UZmKs17DWy3JsTu042kpjmuyduVsOCKJUAm7AqpBI3X6\/wBZuaXLat96nTPdmX3mX9h8iUxFDnWdqZZjkFlcZRpc7r3IbUdVpU21yFehTNRaq1AN+VWQqD961yCB1xpi5h+WKN9qkw9Vw3naNxnLDD0wLU6jE30sot3nNPEAWBDWzDqNie+x3zodb6PcIw6L11BANiy3F9bWZbg98akihheVNeq6KmCbKzKuYh9ASATcJbQa7561qK9s2GtrX6uMSRI2qmivE+Ig82o+7LREgnugxXBX8IkOw\/DbwjD3QfCQxUqAcJXZBfcJfZRFtTEGKpUfhHsi6lK\/V+ktmlBNKBrXon5EWaHZ+k2vN\/NpnNjt9kC0KUNaceEhBYCRTjFp9kYFhhZQsU+yEE7IeWEEgLydkJU7I0LCCyBYQQhT7Iy0ICUKVIwJCUQgJAOTshZRJAmWlA5RwmFBCtIIgRlnneXlOk2HVajBfSArqASQr6C+\/Qz0FpzD6RNp8+6pTIKUgwDA3DM1sx7hlAB74y30S5dzWbD2nXp0vq2Fan0wzsW0YZjlJzg6DKFtbWVE5K1M2Z69JSDcZVd924dIKtvGe62ThaLYei9JSF5pFF9GsBYhu241k1Nmk77W7YTHn9mUMVUppVZKTYmnVLCpVYlqi26ObKQDlNt\/CbR9m4jFMpxlZFpqQeapG1yO0bu+5O+1t82H1IAW3dxI8pH1cjc3t1jTG5plAAqgBQAABuAGgA8JJRSCDYgixHUQd4M0rZhwPcSIqrjnRS1jcAkC97kDdA8Vyv5PmhUIUXUgtTP4k60J4ru7iDPU8g9tc\/S5mob1KY6JO96Y0BP8y6KfA9c1+M2tVxZTDij0yQyE9R13MdN1941E0OCwWJFQvQKJ0jlcPpusbAdIXBsbiaTXVGSCZ4jZeKxNKooqPUqVDURbZHFJle+dixtqNN4nulIMyspRHzaCVlmwgwqvkEFkHCWDBaBWKDhBKCWGiyBIEFIDJLBWLcGAgrAIjiINoF8CEBCAhASoECHlkgQgsKECMUSckkKYRK05mWNU6QCT8iBFpIXhDt86QgBCgtCUQsszWBJEgrI1kqPLt9xhA9trwcw4R5Gu7z95gN3foJcHh+Ve2K7s9CnTZUBsSFe7+IG48B4zyqbGxNQ9GkVHWzdED22J8BOuPRB6h5eQlWpSA6uvsllTGi5O4apRoCnUYEqTbLc2B1tc267nxltiD1X75cYCIakOMlUNGl228JZWgJVykQ1qn5MYmrwpLb7I9kTjsFTqIVZdDbQEjcb9XdISq3bG5+\/2xitNS2FRVclmI11ZmJ4\/aveThth01AUCwG7UnebnfNtvkrIKtPZijcTvvLHMdscJBAgLCW4wiZhgwIJglpJgmAN4JaSYDQIZoJaSTAJgQTFw4MDaAQwsmZKMUQwJkyQGDCMmZLgkTAJkyQEok5DxmTJcUQUwgsyZEGWhAdkyZAkLeCw+dZkyABUxFTD9h85MyVCGpnrGkW1Hd82mTJYUpqEUcPaZMkxEqtuMYpmTIGXh5t0yZBGAycxmTIwQTIIkTJFCRBmTJAJ7oDCZMgBBMyZFQMi0yZCv\/9k=\" alt=\"Bulgarian Split Squats\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Bulgarian Split Squats<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 10 reps<\/div>\r\n <div class=\"card-rest\">No rest<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/GFioOaZR79Y?si=VKlg8DrUjp6OLZ3t\">\r\n <img decoding=\"async\" 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\" alt=\"Wall Sits\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Wall Sits<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 30 sec<\/div>\r\n <div class=\"card-rest\">Rest: 90s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/wEMRBfWdO3Y?si=45nNlfihGnTcerKS\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,\/9j\/4AAQSkZJRgABAQAAAQABAAD\/2wCEAAkGBxISEBUQEhIVFRUVFRUPFRUVFhYVDxUWFhUWFhUXFRUYHSggGBolGxUVITEhJSkrLi4uFx8zODMsNygtLisBCgoKDg0OGhAQGi0lHyYrLS03Ky0tLS8tLy8tListLi0vLS8tKy0tLS0rLSsuLS0tKy0rLS0tLTUtLS0tKy0tLf\/AABEIALcBEwMBIgACEQEDEQH\/xAAbAAABBQEBAAAAAAAAAAAAAAACAAEDBAUGB\/\/EAEQQAAIBAgQCBgcEBwcEAwAAAAECAAMRBBIhMQVBBhMiUWFxMnKBkaGxwSMzQtEHFFKCkrLwJENEosLh8RZic5MVU1T\/xAAaAQEBAAMBAQAAAAAAAAAAAAAAAQIDBAUG\/8QAMBEAAgIBAgMGBQQDAQAAAAAAAAECEQMEIRIxQSJhcYGR0VGhscHwBTJC8RUjkhP\/2gAMAwEAAhEDEQA\/ALto1odo1pgQAiNaGRGtBQIoVo1oAJjWhWitAByxssKNAGtGywo5EAiKwSJIYMEIyIxEkIl\/gOB66sFOw7R9kjKlZn9QbXayi2bXugPRIGbcd4nV8Q4bSeq3PIFGW9hf0iTY67ga90mxGDpHCs6AGyM2nOw7Q+c1LI2zolhSjZxBEFhJXWRkTccxGYJhmCYADCRsJKZG0AjMBhJDBaARESnivS9n5y6ZTxXpeyAQiPaKOIA8IRo4gDgQhGAhAQAhFFFIDtIo8e0pQCIJEkIgwCpVx1JTlZwCNx3bHX2Ee+Tg3FxsdROS48Pt39ddjb+7p7986jBn7NPUX+USsEto0KNIATGhQTAGjmDHMAGNEYzNYXOgGvhAFNHgOIyVCe9Sv1+kyKWJRwCrA31FuflJ0e1\/GSStUWLp2dYuEC5zndi2hJzMLtqQBy15DvgqwooSGupuDmYne+gv46WjJVzUEcoWuAxy2v3H4ypxpm6oNlKqHHd3GxNthczl60d8muGzAx6WbzANu6VDJarkm5kRnUjz3zBMAwzBMpADI2kpkbQCMwDDIgNAIzKeK9L2fnLhlTFb+z6mAQwhBhCAEI4jCOIAQhCDHEAePAvHgHcR4o8FBMGGYEA43j4+3fn2130\/u6e06bAfdp6q\/ITmekP3z3t6a2v\/AOOnt43nTYD7tPUX+USsFmNCjSAEwGhtKtStYwAyYUiVrySAKV8d90\/qN\/KZYlfiH3NT1H\/lMAxuAKSadhf7NQLEm+jbJy8+fsne8B4B1hzVb2sWCDQk8sx5DwGsi6B8NSng6dYqM9RFN7ahB6IB7tz7Z1\/CaXaZvAD3\/wDEw47nSNyxpQ4mZoIyAAZQFAttbTaOzdhtL6bG1rW1veHVplDlYGw2PIiCKRcZVG\/Pl7TOet6Oq1RmdI+jiBiaPZNrhN0PfY\/h+XlOSxNBkOV1Knex+nfPTeOUyMtQd2U+zUfX3TB49QFXDM34qfbB8B6Q930m5zanws5v\/JShxI4swTHMEzac4JgGExgEwATImkhkTwBjKeL3Hl9TLcqYv0h5fUwCCGsCGsAIRxGhQB48QEUAUUV4oB3MeMI8FGMGEYMA47pD98+v4xyv\/d09PCdJgPu09VfkJzfSH759\/TXbX8FPfwnSYD7tPVX5CV9AWoMKDIAKm0yMSe1NertMjEelALeH2lmVqG0sQBAyrxP7ir\/43\/lMsiT8PpB6qKdQWFx3jc\/AQ3W4St0beBpVKeCoIeyyUaSEdxVQCJ1HAHzYdKh3qDrfY2q\/5bTmek1e1FgDYns+Oun1mp0Nr58IqLp1RNLwsNVt3aED2TTgXabOrO6Sib+eLPKhR78vfBs99Bf2idZyj8dP9nb923mWA+sxa1G9B1G5Rl9pUiR9L8bVRaVMEDrKq5uZyqwaw8SQNZNh3nHn\/dZ2YF2aPOyYJMOpufORmbziBYwCY5gEwBjI2hkyNjAGlTFntDy+plq8qYv0h5fUwCGSJIpIkAkhCAIV4AUUYRCAKPGMUA7oR4IhQUYwY5gwDjekbfbtv6ajQ23Sn8PCdLw\/7tPUX5Cc50gW9Z9bWZTz17FOdDw4\/Zp6q\/KVguRo8EyACrtMnE+lNartMnEelALVDaWJWobSzygDCaPAk+2zfsAt8LD5zOmlgWFOhUqk2B7Hu\/5mGR1E24Y3NGfxriXWVAnizexf9yJJgOlLYFGC01fOQbMxUDKNdgd7j3TncPi+sxDnkoy\/U\/SUuL4vMdNrWEY40jPK+KfgdmP0rD8VBx6hVh\/mtJ6X6S6RO9QeDUxf\/KTPKs\/9f7SUVBa8zce9mKa+CO24z0xGNxSUkHZRWcMVynMNP2jyJ5Tr+GYjNRDnuPwnivB6uXFIe8lf4gRPYOA1fsEHiw\/zGacypI3YX2mjkWbnIyZYx6Zarr3Mw9lzaVSZtRxvZjEwSYiYJMpBiZExhkyJjAFeVcVuPL6y0qk7AnyF5VxW\/s+sFohvJEkUkSUhIIQMCOJAGDHEGODAHvFGigHciPeAIRMFEYMUaAcZ0hxASpVZx6LA7jUZRltr3ZffNPopxdcRTIVGXq8qEm1iSDtbusPeJi9LaAeswO2dBY7G6UxrqJ0fAsMtKgiILDKG8ydST7TK+QNWOALFjoo1Jkd4HSluqwyre2bfwAFz\/XhOLWZZQglDm3R3aDBHLl7XJGI3F3eoco7PIafXeSVmvY98xOG0yxLkWJBQbXtfke6amEZmpBnFjcjnyJGt+ek1YssozUW7XLzPQ1mlxyxOUY01vt8DSonSWQZUonSWQZ6J4A95Z4ywHD9e5m\/zGVLw+memCVAfw6+xSW+s15N6R0YNm33HH4KoQLk6kMT+9c\/WU8ZV7pYwtNlUs3M2XwXf4n5Rq1MaTcYrkY71PL2QWq6R8cMp1OkrBrykLfDfvkPcwPxnrXR6rdGX9k39h\/4M8owS21noHQ3ia1K1Skbq3Vhz3EAgEr7TNOVXE2YnU0Ljv37+Nj7wJmkwOmXFxQxhplbqURwwPIgjbnqpnOYjpDUuWVBkvlFwbnnqb6aa2mUF2Uaci7bOkJgEzn6fGq9UhaNLMbXKgM7HvsF5be+R1ekNS+XqwrA2YNe\/lbQgzKjA6EmRsZlU+ODTrUKXGZTqQw8NNvGTU+KUmIGcAnQA6E++Sgd10doAUVbmc9Q9\/ZuR8FnK8eINYsDcMA4I2N+ftnX8MOSgptvSVfa4Vf8AUZyPSCkEqKg2ClR5K7AfATytG7zyk+rZ7eshWmivgkZt5IkhvJEM9Y8QlEKSYWpTVajOyhlS9MMLqzl0U6WsbKWNjpe17i4jYTitJg4rvTKmnUKlUprUWoqM1O3VKCQWABB0sTztBQbxwZFW431fVrTqmmvVpnt2WNQrmcsRqdTYX0AUeN7tPpDhz1dR\/vEo4m9RVTK9TQYdzsCUzNruSq72iiALhnOoRz+6bRTE\/wDm351qh8c7kn231ikKemgx7yMGFeAOTGjExoBx3ST79vXTv\/ZpzWwPFaApoDWS4VQRmF9pjdJfvnsSDnp2INmU5adip5EHUGFhujtd0VjxDE6gG2ZuY9eV8gdHT4thywXrkuSFGo3JtI\/0iYm6ra+inbQ6kDe4tvveZOG6KMro5xldsrK9iTY2INjrtLPS58yA2vvpruCCNtd7TztY6y414\/Y9j9LjcMj\/ADqZYrLSvcWWml7ADRUyg2HrMBbvYTUwuJ6xbhWClA4upDXzWsfHQ6TBxy1HzKhtnUobkiwLI4I8QUHxmpw+tWuy1KhcrTVidR2y3Kw2sfhOZx5Nc7PTnJ3KL\/bRrUQe4yyFPcfcZQpXPNv4jLSk\/tN\/E35z0rzfBer9j5ytP8Zei9zQ4Zhc1VQynKO01wbWHL2mwkPT7tLlUEkh7BRc2yNrYeYHtkdPFOoOVzqLakn5+cyuJNUVKlXrWzBAqW0CW2tcn8payPfa\/kZxlhimrdeG\/wBa+Zk1wQoBFiAAQdCDzuJVq1NZNjapNiTcnUnvJlINN67zW+4r4rAfrDZM4RgCyljZSRbs+0X90rJgGFgEe3kTedDwbhyPerUW+tkvyt6R+nsMyMZWrUqrqKrizXFso0vdOXcRMXx\/xoReP+V+VBU8FWH91U\/gb8p1fQLAP+t9YyMoWk69pSL5ilhqPCckeK4rliqvvH5SzgeO4tCWOIdhYggncfTzmusr518zcnhW6b9F7nSfpW4ezrQqUVZ2VmputMFiVIDoWC9xDW9aZFTC4lcFoKmU08vVhXzEtqyGhl0YHXrCOQIMq4vpRiDTFND1YuCSO0xI21I8\/fM3\/qXGf\/of3L+Uxay7VXq\/sTjw2229+5fdl7otwrEdW69W6eiGV89Asoub9YQLgHUqDrYaaCVcRga744kpUYFlXrXpVOrOWwBa6m66AXI1A1kP\/U2Nvb9Yc+xfyjHpTjR\/iG9y\/lFZ7ul6v2JxYKSuXovc1OlWFxhpKjpVcl8+Uk1mUgWLArcIpvawIvYaaXlnhWGxVPDdmmwQq7spRera1wVxCsAxPcPEWlDH9J8StJSlc5zv6J5a6W01tNChx+uyi1ck5dbWve2p2krPVUvV+xlx6e3Lf\/le56XhaC\/qOHN+0Ew5J5nLkJ311tPL+LcYFdy4QoqBgSTcEBjrptO6wWMbqEVmJOSlc3uSc1O9yd76+Ptnm+PfG4cCizdWrE1EdG+0UZtwVbQ6W79ZzaRxlkb\/ADvOzXRlHCl0\/KIRxOn+2PfJk4nR\/wDsWVkxWMP+NxH\/ALHP+qXMPgsdUF0xOJcDQlVdwPMgz09jxSnjcZRd6d2VlGYt2rd1gfPWB0rWjTcLRsRoylSSLdoHQkkXGXQ66yF2xPX9R11QnnoS22t189JXxuDIqHMpue0b3Xc325CNim\/wSlhmwdWpUKCqLlbsA17D8N++\/I32nLpiAXt+DMxA5C+30k7cOqKLmiwB5kMFPtOhgpgSTYUrnwuTAPTsMnDcgu9AG1rXonbTcvc+2KeZHCEaZLeFyI8gPZgD3GOTKPD8Ywx9bCsSQQKyX8gSB\/FNHGizDxHy\/oTzcOuc8qxtc1a9LPT1H6esWLjTuv6+pHeNeDnjZp6B5hyHSL799Ce0h0NvwJrvtOi4afsk9RflOa6QG9epz7Sc7fgTWdDwxvsk9VflK+QNC85\/jNS915qfh\/RE3rzB6SYd7dcgLWFnUelb9oDn\/wATl1OHjSa5o9H9N1EcU3GXJr5mPgK92JOylhtrYMQOf\/M2cF929UizVHCjUnsJe2+o3GneD3zDwdWm+zb2BsbPpy3uJuVG0VbWAAAHcO6c8MblkVL8\/s9HVZVjwO3u1S8+vki1SMsgylSMtBp6R84EWlHjbf2ep6v1EsVn0lDjNX+zuPAfMQgYmLf5CQoDy3Og8ztJsWbSsMVkYHs6EMMxspI13mRuZ19NAihBsAB7pgdJ8ODZxvsfESF+kb99AfvufpKHE+MGqliaX7ha\/jvJTNRUVpZpN2T5SvUYHtA6GKm11ZRuQQPO2kyNg2EBc5QwYNa5AN07za3LXv2hcWwYoMq9ZcMMyEKwzAMVYEMAVYFT5i1jKuAxBoutSnlYFSCrXKEMCrIw8u484OPLViatgDfYXyjyuSffJvZhtXea2H4ZRNAuXcMbm4S9JSPRV7nMS3IqCBfnrat0foU6rnrFY72RSFLEWsC5vlG+tjty3iocVq9T1HV0r5Cgq5T1oU7jfLfW2axNucp8Lxz4fOMtOor2DpUBZTY3B5EEeBG8x3pmVwtbeJPxehTSvlpXC2uVYglGHpKG0uNtSAddppcQwdBMP1idclRVDK7FSlQ\/iXImtO2tjcg89xMPiVeo+IDsyKSFy27NNFHogDkBaaXGuIVK1IgjCgkh6jUharVbvN9B+7a8va23Fw328Ds+E43+z02J2oI5PqorH5TL6bt9tSBtfqr6ba1qoBHsAlbo9jVZKVNjoymifI5qfylHprWtixSU3FKlSo+5c3+qeZpocOZrxPb181LTRa60R02Eu8T46jMMpZURKdNU1IQKihrW0F2zMeZJN5h0q1gZpdH8VhFw1Ra3p2sosL7W1JFxr+zY79wB9Q8EtcZ6UVKlLDim7q4LLXqK2WrWRCBR6xh2myrnGvfLvDekydRWWqXeohz4aqxLPSdqdRHAZzcC5psBsGUEazI6Hvhiz9eVAAFr5e\/XKGIGw0mfg2pNjMrFQha2p7NgdyfLnFA6PgnSXJXpmtUqVaZYJVpu7ulSmdHDBiQ2hJ8CLyOrxsKlFaFWoiikpcK7Uy1RixZ3yEZjbKBfYAW5yl036ilUC0CpBVHBX8LAte2p8PhLvRThuHq4Z6lQ2YEgG9iOyLEa2HaNu0CPDQ3UUZOl2JUZRXcgftZajd+rOCx9p02imNU4hTv6AGgBsdL2F\/jePFEO+xjheN0v+6kAfatUH+Ue6a\/SXEBFpm+7FfeL\/Scli8Xm4tTb9mmD7lrH6xummNzDDi\/+IRvdp9Z4GGP+7Ft\/Ffc+m1SvTzb6X9TYXGSdMTMdG0ktN57tHzJk8bN69TY9qnvt6KfHu8Z0HDX+zT1R8pyuKxedmJyi1Up6IAIBFr23Y955zd4LXvSTy+plktgbeaNmkIeLNMQFVOkyazazQrNpMqu2soLVNpaDShTaW0OkAo4mvZ9TpGxNdXQr5fAg\/SRYqnd7SLFUurXzEpYq2ZeKclv6tJMLhqbg9YobXS+wtzkNyfM6D2zbw2BC+wQzKTM3CcLolj9ku\/dKnGsLTQEIir32ABmzSqKuYkga7kgCYfGK4a9mB8iIRgUy+68hY++\/5CWMCnaBA5ykGAqsvetrfGXcE1jKZxA4wAKhAFt\/mR9JCjjJaXOJUcz6d35H6yv+pm0GBDRaxvK2K1uZdXCEyrjKRUayAEUetrhCTa2tt9F\/OWX4Qi9oMdO1aw5ayjSNTOTT3A302v4yV8ZWGhN\/Yv0lBYr3R2C6ZHJXwsdPkJVrVmqVGqOczMcxPjLOLqDOWJtmVHF\/FFP1lRWF9xJSuzJzk1V7Eg8yPI285DSp5ibgHblrrJzaxNxtAw9KoSSjAa218AB3SmIWKwgVM1u74yncadnx3M0MRQq5DmcEAXIt3a90DhdIMwB8YBUNjup95jrlG2YeRm+cAsBuHLFgxKlNmOZVIGwAOgA05+UU0mXKSBy0igFqjjm6962Vtsq9lr7Ad3df3wcbiHq1EJUgIQ3aBX8QPP1ZAeHOd6rn2mFR4blOYOb2trrNMcMIyUkduTWZZwcHybv52bNTjqqB2eeXUhRoCd\/63hYfjqsAzKVBuVJ0BsbGxNgbGYzcNB9I39kKhgurYPTJVlIYHQ2INxoQQdeU3bHFRcwlLrSEpPd3YN2hlAYhiy76jTf4SxwjiWSkq5bkXvra3aP0t75nGpUFyAMxYuXFxU1BuNNLa3tIf1k\/jRWH\/cv1le4OnPH7fgH8X+0ibpIO5B5vM\/hWCp1wzegFbKbEWOgPMf1aRYnDIrlQbgbX3taY0gaFTpHfbJ77\/WU34sSb3HsBMgKCD1Yl2BYbjTAafyN+UqPxmuTrew7sy\/Ii\/th5BHyQCNuLOoUjrM2ubMAycsoU3v33vLNHEFqRctcsxJGvZOmmu3kNNZDlm3w3o1i6+H6yhRNRM7LcMgNwBfQsDBY8zEerlAN7EagnUDxmrgOOAAZ2UkDtDKBmPMA20175n8U4bUpv1Vam9NhY2YFTrfUd403EonCjkT8\/nJKKkqZnxuLtHTrxtGOVMJmPpWWzHzsqn3yDE8dZeycKq7GzXGl9dMg0OomVwPEPhsStcE9kMpA0JDAjfzt7pd6R8WOLqLUKBCqdWdb5gCSDawtuZyrRYVvu\/N+51f5DN0peS9jCuxqFyBYsWsDsCToPK8sUDrFlnQ9F+ijY0FlrrTyNlYFCzC4urAAi435jadaVHJxW7ZgcSqG4CkqbctLggflKV3\/bb3n852nT\/o7TwjUBTZ3D02DM4ykujdqwtoLOvf5mcnlgxfMrZD3mMaMthI4pwQpfq8fqJd6uP1cFKdSlmAB1sLDyG0H9WXul7JEUEEKBww8YP6tzBPfL5piMaUAoujWtmNu65t84NIMputgZeNCAcPAAHEKo5g+wQhxR+YX4\/nBOFgNhTIAmrAm999YpEcM3dFKDoiIxEWaMXmCNzFaMRFeCWmRqFljFIxeLPAHRbXtpfU20v7o5W5udT3nU++DnizeEoHtGKxZvCK\/hIBWitGzHuizeEoHnsf6NFJ4WApyEvWs1rkHMQGsdDY\/KeScLoLVqrTdioY2uBc35Ad1++xtPeeGcOGGw60kJAVcqg2vvuxG7E3JO2slhI8Z6cY1quOq5iCUIoAgWHY3IFzbUsd+cwCZc6R1w2MrlRoar8+eY3+N5ngH+jKQIxo+Xy98cDygAzv8A9E1Js+IbXKFpqdTbMS3IeAPvnBZT4e\/\/AGm1wDjlXCqwQEZiCSpFzba4YWkba5GUVb3PZOM8Hw+NpilXpghfRcGzpdlLZG5XygHXa88o6cdFf1Ns9OnUFEkBajMtSk1wPxAA0zfSzDXkeUdOmmLD5u0R3HIb+d9PcJ0tD9Jl6eSthw9xZhbsnzUkiY8T6oycV0Z5eBHAm30n4jQxFQPQwq0NDmC2CsTscoNr78hMbLM07MGqBAj2j5TFBBrR7RAx4ArRssePBQckbJDtHtAAyGLJ4Q494AGWKSZvH4RoBNaMUEUUhbFkEbIIooINkiyRRSgWSNk8Y0UARXxjZT3xRQBrGCQYooBpdG+IU8PiqeIqrmWmS1jtmsQp0vsTfbcCdjX\/AEu0i5GQZdgO3mv61u\/wiikcb6mSlXQ84xVbrKtSqoADu1QDkMxJ5+cYBoopTFj5T3xZT3xooIEEPfJEU98eKAGB4xzFFBQDFliigg\/VmNliigCyCNliigBf1sBEF8TFFBR8ojZYooA4Ee0UUAVooopAf\/\/Z\" alt=\"Jefferson Squats with Resistance Bands\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Jefferson Squats w\/ Bands<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 10 reps<\/div>\r\n <div class=\"card-rest\">No rest<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/DHwhw8AySR8?si=juw-6RGjoScIh5zC\">\r\n <img decoding=\"async\" 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\" alt=\"Wall Sits\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Wall Sits<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 30 sec<\/div>\r\n <div class=\"card-rest\">Rest: 90s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/B86Zj72LwzA?si=WxaFqKjxFIUAZ6y9\">\r\n <img decoding=\"async\" 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alt=\"Double Kettlebell Front Squat\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Double Kettlebell Front Squat<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 15 reps<\/div>\r\n <div class=\"card-rest\">No rest<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/GFioOaZR79Y?si=VKlg8DrUjp6OLZ3t\">\r\n <img decoding=\"async\" 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\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Wall Sits<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 30 sec<\/div>\r\n <div class=\"card-rest\">Rest: 90s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <h2>Battle of the Hamstring \u2013 Workout #2<\/h2>\r\n <div class=\"subtitle\">Perform on a leg day at least 2 days apart from quad day<\/div>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/5WUXVdkuUkU\">\r\n <img decoding=\"async\" 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\" alt=\"Romanian Deadlifts\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Romanian Deadlifts<\/div>\r\n <div class=\"card-detail\">5 sets \u00d7 5 reps (90%+ intensity)<\/div>\r\n <div class=\"card-rest\">Rest: 60s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/pUdIL5x0fWg?si=FkEQFv79xc4zMJHc\">\r\n <img decoding=\"async\" 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\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Weighted Glute Ham Raise<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 12 reps (75% intensity)<\/div>\r\n <div class=\"card-rest\">Rest: 60s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/OxX0w8cbxgQ?si=6XQ5VDzkEYwq_OS_\">\r\n <img decoding=\"async\" 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\" alt=\"One Legged Eccentric Leg Curls\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">One Legged Eccentric Leg Curl<\/div>\r\n <div class=\"card-detail\">5 sets \u00d7 5 reps each leg (90% intensity)<\/div>\r\n <div class=\"card-rest\">Rest: 45s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/div>\r\n<div id=\"videoPopup\">\r\n <div class=\"popup-content\">\r\n <button class=\"close-btn\" onclick=\"closePopup()\">\u00d7<\/button>\r\n <iframe id=\"popupFrame\" src=\"\" frameborder=\"0\" allowfullscreen autoplay><\/iframe>\r\n <\/div>\r\n<\/div>\r\n<script>\r\n document.querySelectorAll('.exercise-card').forEach(function(card){\r\n card.addEventListener('click', function(){\r\n var videoUrl = card.getAttribute('data-video');\r\n document.getElementById('popupFrame').src = videoUrl;\r\n document.getElementById('videoPopup').style.display = 'flex';\r\n });\r\n });\r\n function closePopup(){\r\n 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Complete each pair as a superset, then rest as labeled before starting the next pair. 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\n\t\t\t\t\t\r\n\r\n\r\n \r\n Quad & Hamstring Advanced Leg Workouts \u2013 Week 2<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700;400&display=swap\" rel=\"stylesheet\"\/>\r\n <style>\r\n body { font-family: 'Montserrat', Arial, sans-serif; background: #f6f6f6; margin: 0; }\r\n .back-link-container { margin: 24px 0 0 22px; }\r\n .back-link-container a { color: #2366d1; font-size: 1.2rem; font-weight: 600; text-decoration: none; }\r\n .container { max-width: 1100px; margin: 0 auto; padding: 16px 16px 32px 16px; }\r\n h1 { font-size: 2.09rem; font-weight: 800; color: #222c3c; text-align: center; margin-bottom: 0px; letter-spacing: -0.5px; }\r\n h2 { font-size: 1.25rem; font-weight: 700; color: #1e418a; margin: 38px 0 10px 8px; text-transform: uppercase; letter-spacing: 0.2px; }\r\n .subtitle { font-size: 1.08rem; color: #667; text-align: center; margin-bottom: 20px; font-weight: 500; }\r\n .instructions { font-size: 1.02rem; color: #147021; background: #eafbe6; padding: 8px 18px; border-radius: 10px; margin-bottom: 22px; text-align: center; }\r\n .cards-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(310px, 1fr)); gap: 28px 18px; margin-top: 8px; }\r\n .exercise-card { background: #fff; border-radius: 16px; box-shadow: 0 1.5px 10px 0 rgba(61,70,125,0.16); padding: 0 0 14px 0; overflow: hidden; cursor: pointer; transition: box-shadow 0.13s; display: flex; flex-direction: column; border: none; }\r\n .exercise-card:hover { box-shadow: 0 12px 38px #1976d210; transform: translateY(-3px) scale(1.02); }\r\n .card-img { width: 100%; height: 174px; object-fit: cover; background: #eee; margin-bottom: 0; }\r\n .card-content { padding: 15px 20px 5px 20px; display: flex; flex-direction: column; }\r\n .card-title { font-size: 1.12rem; font-weight: 700; color: #263554; margin-bottom: 0px; }\r\n .card-detail { font-size: 0.98rem; color: #444; margin-bottom: 5px; font-weight: 500; }\r\n .card-rest { font-size: 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1fr; } #videoPopup .popup-content { max-width: 99vw; } }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"back-link-container\">\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/\">← Back to Categories<\/a>\r\n<\/div>\r\n<div class=\"container\">\r\n <h1>A Knight\u2019s Defiance (Quad Focused Leg Day) \u2013 Week 2<\/h1>\r\n <div class=\"subtitle\">Every two movements are <b>supersetted<\/b>.<\/div>\r\n <div class=\"instructions\">Complete each pair as a superset, then rest as labeled before starting the next pair.<\/div>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/ay-s1vPHhLk?si=oWo2TXhh5e9s4SQP\">\r\n <img decoding=\"async\" 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\" alt=\"Barbell Step Up\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Barbell Step Up<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 20 steps<\/div>\r\n <div class=\"card-rest\">No rest<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/SWpGN2-YfiI?si=R3E8r5WPNONxKvlS\">\r\n <img decoding=\"async\" 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\" alt=\"Lateral Band Walk\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Lateral Band Walk<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 20 steps<\/div>\r\n <div class=\"card-rest\">Rest: 90s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/Ge8m9pjeBKY?si=CNNnskvsukUV_hcu\">\r\n <img decoding=\"async\" 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\" alt=\"Weighted Jump Squat\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Weighted Jump Squat<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 10 reps<\/div>\r\n <div class=\"card-rest\">No rest<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/SWpGN2-YfiI?si=bHSaYM9EpiD_Uska\">\r\n <img decoding=\"async\" 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\" alt=\"Lateral Band Walk\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Lateral Band Walk<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 20 steps<\/div>\r\n <div class=\"card-rest\">Rest: 90s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/25KfutYT0c8?si=C0WYGaZGt_YhenV4\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Barbell Hack Squats\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Barbell Hack Squats<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 10 reps<\/div>\r\n <div class=\"card-rest\">No rest<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/SWpGN2-YfiI?si=bHSaYM9EpiD_Uska\">\r\n <img decoding=\"async\" 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\" alt=\"Lateral Band Walk\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Lateral Band Walk<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 20 steps<\/div>\r\n <div class=\"card-rest\">Rest: 90s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/Mvzw5F5Zeoc?si=Np12QrECB8p-Rxk6\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Bulgarian Split Squats\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Bulgarian Split Squats<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 10 reps<\/div>\r\n <div class=\"card-rest\">No rest<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/GFioOaZR79Y?si=VKlg8DrUjp6OLZ3t\">\r\n <img decoding=\"async\" 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\" alt=\"Wall Sits\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Wall Sits<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 30 sec<\/div>\r\n <div class=\"card-rest\">Rest: 90s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/wEMRBfWdO3Y?si=45nNlfihGnTcerKS\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Jefferson Squats with Resistance Bands\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Jefferson Squats w\/ Bands<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 10 reps<\/div>\r\n <div class=\"card-rest\">No rest<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/DHwhw8AySR8?si=juw-6RGjoScIh5zC\">\r\n <img decoding=\"async\" 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\" alt=\"Wall Sits\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Wall Sits<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 30 sec<\/div>\r\n <div class=\"card-rest\">Rest: 90s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/B86Zj72LwzA?si=WxaFqKjxFIUAZ6y9\">\r\n <img decoding=\"async\" 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alt=\"Double Kettlebell Front Squat\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Double Kettlebell Front Squat<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 15 reps<\/div>\r\n <div class=\"card-rest\">No rest<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/GFioOaZR79Y?si=VKlg8DrUjp6OLZ3t\">\r\n <img decoding=\"async\" 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\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Wall Sits<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 30 sec<\/div>\r\n <div class=\"card-rest\">Rest: 90s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <h2>Battle of the Hamstring \u2013 Workout #2<\/h2>\r\n <div class=\"subtitle\">Perform on a leg day at least 2 days apart from quad day<\/div>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/5WUXVdkuUkU\">\r\n <img decoding=\"async\" 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\" alt=\"Romanian Deadlifts\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Romanian Deadlifts<\/div>\r\n <div class=\"card-detail\">5 sets \u00d7 5 reps (90%+ intensity)<\/div>\r\n <div class=\"card-rest\">Rest: 60s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/pUdIL5x0fWg?si=FkEQFv79xc4zMJHc\">\r\n <img decoding=\"async\" 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\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Weighted Glute Ham Raise<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 12 reps (75% intensity)<\/div>\r\n <div class=\"card-rest\">Rest: 60s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/OxX0w8cbxgQ?si=6XQ5VDzkEYwq_OS_\">\r\n <img decoding=\"async\" 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\" alt=\"One Legged Eccentric Leg Curls\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">One Legged Eccentric Leg Curl<\/div>\r\n <div class=\"card-detail\">5 sets \u00d7 5 reps each leg (90% intensity)<\/div>\r\n <div class=\"card-rest\">Rest: 45s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/div>\r\n<div id=\"videoPopup\">\r\n <div class=\"popup-content\">\r\n <button class=\"close-btn\" onclick=\"closePopup()\">\u00d7<\/button>\r\n <iframe id=\"popupFrame\" src=\"\" frameborder=\"0\" allowfullscreen autoplay><\/iframe>\r\n <\/div>\r\n<\/div>\r\n<script>\r\n document.querySelectorAll('.exercise-card').forEach(function(card){\r\n card.addEventListener('click', function(){\r\n var videoUrl = card.getAttribute('data-video');\r\n document.getElementById('popupFrame').src = videoUrl;\r\n document.getElementById('videoPopup').style.display = 'flex';\r\n });\r\n });\r\n function closePopup(){\r\n 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Complete each pair as a superset, then rest as labeled before starting the next pair. 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