{"id":377,"date":"2025-09-09T09:35:19","date_gmt":"2025-09-09T09:35:19","guid":{"rendered":"https:\/\/gymtrainer.marvelfitnness.in\/?page_id=377"},"modified":"2025-09-11T11:38:10","modified_gmt":"2025-09-11T11:38:10","slug":"advanced-chest-workout","status":"publish","type":"page","link":"https:\/\/marvelfitnness.in\/gym\/advanced-chest-workout\/","title":{"rendered":"advanced chest workout"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"377\" class=\"elementor elementor-377\">\n\t\t\t\t<br \/>\n<b>Deprecated<\/b>:  Creation of dynamic property OMAPI_Elementor_Widget::$base is deprecated in <b>\/home2\/marvelfi\/public_html\/gym\/wp-content\/plugins\/optinmonster\/OMAPI\/Elementor\/Widget.php<\/b> on line <b>41<\/b><br \/>\n<div class=\"elementor-element elementor-element-5fbbf983 e-flex e-con-boxed e-con e-parent\" data-id=\"5fbbf983\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-605ccc73 elementor-widget elementor-widget-html\" data-id=\"605ccc73\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"en\">\r\n<head>\r\n  <meta charset=\"UTF-8\">\r\n  <title>Advanced Chest Workout \u2013 Week 1B<\/title>\r\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700;400&display=swap\" rel=\"stylesheet\"\/>\r\n  <style>\r\n    body { font-family: 'Montserrat', Arial, sans-serif; background: #f6f6f6; margin: 0; }\r\n    .back-link-container { margin: 24px 0 0 22px; }\r\n    .back-link-container a { color: #2366d1; font-size: 1.2rem; font-weight: 600; text-decoration: none; }\r\n    .container { max-width: 1100px; margin: 0 auto; padding: 16px 16px 32px 16px; }\r\n    h1 { font-size: 2.15rem; font-weight: 800; color: #222c3c; text-align: center; margin-bottom: 4px; letter-spacing: -0.5px; }\r\n    p.subtitle { font-size: 1.1rem; color: #667; text-align: center; margin-bottom: 26px; font-weight: 500; }\r\n    .cards-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); gap: 28px 18px; margin-top: 10px; }\r\n    .exercise-card { background: #fff; border-radius: 16px; box-shadow: 0 1.5px 10px 0 rgba(61,70,125,0.18); padding: 0 0 14px 0; overflow: hidden; cursor: pointer; transition: box-shadow 0.13s; display: flex; flex-direction: column; border: none; }\r\n    .exercise-card:hover { box-shadow: 0 9px 34px #1976d208; transform: translateY(-3px) scale(1.02); }\r\n    .card-img { width: 100%; height: 185px; object-fit: cover; background: #eee; margin-bottom: 0; }\r\n    .card-content { padding: 15px 20px 5px 20px; display: flex; flex-direction: column; }\r\n    .card-title { font-size: 1.16rem; font-weight: 700; color: #263554; margin-bottom: 4px; }\r\n    .card-detail { font-size: 0.99rem; color: #444; margin-bottom: 5px; font-weight: 500; }\r\n    .card-rest { font-size: 0.95rem; color: #888; margin-bottom: 4px; 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.popup-content { max-width: 99vw; } }\r\n  <\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"back-link-container\">\r\n  <a href=\"https:\/\/marvelfitnness.in\/gym\/\">&larr; Back to Categories<\/a>\r\n<\/div>\r\n<div class=\"container\">\r\n  <h1>Advanced Chest Workout \u2013 Week 1B<\/h1>\r\n  <p class=\"subtitle\">Instability & volume for full chest development<\/p>\r\n  <div class=\"cards-grid\">\r\n\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/h0l3_UT22VQ?si=L_TBLq23cuMd9XVr\">\r\n      <img decoding=\"async\" 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\" alt=\"Hanging Band Instability Bench Press\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Hanging Band Instability Bench Press<\/div>\r\n        <div class=\"card-detail\">3 sets \u00d7 12 reps<\/div>\r\n        <div class=\"card-rest\">Rest: 60s<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/EOfgz6H_SI8?si=FCHciFFk2NbKRfVL\">\r\n      <img decoding=\"async\" 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\" alt=\"Incline Dumbbell Press\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Incline Dumbbell Press<\/div>\r\n        <div class=\"card-detail\">3 sets \u00d7 12 reps<\/div>\r\n        <div class=\"card-rest\">Rest: 0s<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/ux3iEDWGT4Q?si=49GQmW25XIR3zEeV\">\r\n      <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Svend Press\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Svend Press<\/div>\r\n        <div class=\"card-detail\">3 sets \u00d7 12 reps<\/div>\r\n        <div class=\"card-rest\">Rest: 60s<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/jQjWlIwG4sI?si=a0GyPbRzDGJxjLCp\">\r\n      <img decoding=\"async\" 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\" alt=\"Dumbbell Pull Over\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Dumbbell Pull Over<\/div>\r\n        <div class=\"card-detail\">3 sets \u00d7 12 reps<\/div>\r\n        <div class=\"card-rest\">Rest: 0s<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/vV9p_A-AVls?si=kCshzHE4jfYnFNhH\">\r\n      <img decoding=\"async\" src=\"data:image\/jpeg;base64,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alt=\"Incline Cable Fly\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Incline Cable Fly<\/div>\r\n        <div class=\"card-detail\">3 sets \u00d7 20 reps<\/div>\r\n        <div class=\"card-rest\">Rest: 60s<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\r\n<div id=\"videoPopup\">\r\n  <div class=\"popup-content\">\r\n    <button class=\"close-btn\" onclick=\"closePopup()\">\u00d7<\/button>\r\n    <iframe id=\"popupFrame\" src=\"\" frameborder=\"0\" allowfullscreen autoplay><\/iframe>\r\n  <\/div>\r\n<\/div>\r\n<script>\r\n  document.querySelectorAll('.exercise-card').forEach(function(card){\r\n    card.addEventListener('click', function(){\r\n      var videoUrl = card.getAttribute('data-video');\r\n      document.getElementById('popupFrame').src = videoUrl;\r\n      document.getElementById('videoPopup').style.display = 'flex';\r\n    });\r\n  });\r\n  function 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