{"id":378,"date":"2025-09-09T09:33:44","date_gmt":"2025-09-09T09:33:44","guid":{"rendered":"https:\/\/gymtrainer.marvelfitnness.in\/?page_id=378"},"modified":"2025-09-13T10:41:31","modified_gmt":"2025-09-13T10:41:31","slug":"advanced-chest-workout-week-2","status":"publish","type":"page","link":"https:\/\/marvelfitnness.in\/gym\/advanced-chest-workout-week-2\/","title":{"rendered":"advanced chest workout week"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"378\" class=\"elementor elementor-378\">\n\t\t\t\t<br \/>\n<b>Deprecated<\/b>:  Creation of dynamic property OMAPI_Elementor_Widget::$base is deprecated in <b>\/home2\/marvelfi\/public_html\/gym\/wp-content\/plugins\/optinmonster\/OMAPI\/Elementor\/Widget.php<\/b> on line <b>41<\/b><br \/>\n<div class=\"elementor-element elementor-element-71f450e6 e-flex e-con-boxed e-con e-parent\" data-id=\"71f450e6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bbb9a4 elementor-widget elementor-widget-html\" data-id=\"7bbb9a4\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"en\">\r\n<head>\r\n  <meta charset=\"UTF-8\">\r\n  <title>Advanced Chest Workout \u2013 Week 1A<\/title>\r\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700;400&display=swap\" rel=\"stylesheet\"\/>\r\n  <style>\r\n    body { font-family: 'Montserrat', Arial, sans-serif; background: #f6f6f6; margin: 0; }\r\n    .back-link-container { margin: 24px 0 0 22px; }\r\n    .back-link-container a { color: #2366d1; font-size: 1.2rem; font-weight: 600; text-decoration: none; }\r\n    .container { max-width: 1100px; margin: 0 auto; padding: 16px 16px 32px 16px; }\r\n    h1 { font-size: 2.15rem; font-weight: 800; color: #222c3c; text-align: center; margin-bottom: 4px; letter-spacing: -0.5px; }\r\n    p.subtitle { font-size: 1.1rem; color: #667; text-align: center; margin-bottom: 26px; font-weight: 500; }\r\n    .cards-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); gap: 28px 18px; margin-top: 10px; }\r\n    .exercise-card { background: #fff; border-radius: 16px; box-shadow: 0 1.5px 10px 0 rgba(61,70,125,0.18); padding: 0 0 14px 0; overflow: hidden; cursor: pointer; transition: box-shadow 0.13s; display: flex; flex-direction: column; border: none; }\r\n    .exercise-card:hover { box-shadow: 0 9px 34px #1976d208; transform: translateY(-3px) scale(1.02); }\r\n    .card-img { width: 100%; height: 185px; object-fit: cover; background: #eee; margin-bottom: 0; }\r\n    .card-content { padding: 15px 20px 5px 20px; display: flex; flex-direction: column; }\r\n    .card-title { font-size: 1.16rem; font-weight: 700; color: #263554; margin-bottom: 4px; }\r\n    .card-detail { font-size: 0.99rem; color: #444; margin-bottom: 5px; font-weight: 500; }\r\n    .card-rest { font-size: 0.95rem; color: #888; margin-bottom: 4px; }\r\n    .card-play { margin-left: auto; background: none; border: none; color: #1976d2; font-size: 1.7rem; margin-top: 7px; cursor: pointer; }\r\n    #videoPopup { display: none; position: fixed; z-index: 1001; left: 0; top: 0; width: 100vw; height: 100vh; background: rgba(30,40,65,0.48); align-items: center; justify-content: center; }\r\n    #videoPopup .popup-content { background: #fff; padding: 16px; border-radius: 13px; box-shadow: 0 10px 44px #26355426; display: flex; flex-direction: column; align-items: center; position: relative; max-width: 560px; width: 90vw; }\r\n    #videoPopup .close-btn { position: absolute; top: 11px; right: 15px; background: #e53935; color: #fff; border: none; border-radius: 60px; font-size: 1.1rem; width: 30px; height: 30px; cursor: pointer; }\r\n    #videoPopup iframe { max-width: 500px; width: 100%; height: 280px; border-radius: 10px; margin-top: 10px; }\r\n    @media (max-width:600px) { .cards-grid { grid-template-columns: 1fr; } #videoPopup .popup-content { max-width: 99vw; } }\r\n  <\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"back-link-container\">\r\n  <a href=\"https:\/\/marvelfitnness.in\/gym\/\">&larr; Back to Categories<\/a>\r\n<\/div>\r\n<div class=\"container\">\r\n  <h1>Advanced Chest Workout \u2013 Week 1A<\/h1>\r\n  <p class=\"subtitle\">Hit every chest angle with the advanced progression<\/p>\r\n  <div class=\"cards-grid\">\r\n\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/h0l3_UT22VQ?si=L_TBLq23cuMd9XVr\">\r\n      <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Bench Press\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Bench Press<\/div>\r\n        <div class=\"card-detail\">3 sets \u00d7 12 reps (75% 1RM)<\/div>\r\n        <div class=\"card-rest\">Rest: 60s<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/dKRTEOD_ubE?si=5r8kCFwatrE0yrCq\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/dKRTEOD_ubE?si=f7I2N3ODncwKckNI\" >\r\n      <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Single Arm Dumbbell Exercise Ball Press\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Single Arm DB Exercise Ball Press<\/div>\r\n        <div class=\"card-detail\">3 sets \u00d7 8\u201310 reps<\/div>\r\n        <div class=\"card-rest\">Rest: 0s<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/DQ9BTTmJQNI?si=MvS8CJpPvETywb3E\">\r\n      <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Lying Cable Fly\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Lying Cable Fly<\/div>\r\n        <div class=\"card-detail\">3 sets \u00d7 20 reps<\/div>\r\n        <div class=\"card-rest\">Rest: 60s<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/3uPj2QYBtTs?si=0j1iVh2wrNkmqyBe\">\r\n      <img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcRf58ydxjhNJOANMV-WFn66KY2K-v1UMzMUhQ&s\" alt=\"Overload Single Arm Chest Press\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Overload Single Arm Chest Press<\/div>\r\n        <div class=\"card-detail\">3 sets \u00d7 8\u201310 reps<\/div>\r\n        <div class=\"card-rest\">Rest: 0s<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/oA8Sxv2WeOs?si=4R6BHYyFKE2p7s8A\">\r\n      <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Chest Dip\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Chest Dip<\/div>\r\n        <div class=\"card-detail\">3 sets \u00d7 8\u201310 reps<\/div>\r\n        <div class=\"card-rest\">Rest: 0s<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/CCA-lKGNkyw?si=cslNMWRKGpgfLG5a\">\r\n      <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Pushups\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Pushups<\/div>\r\n        <div class=\"card-detail\">3 sets \u00d7 20 reps<\/div>\r\n        <div class=\"card-rest\">Rest: 60s<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n\r\n  <\/div>\r\n<\/div>\r\n<div id=\"videoPopup\">\r\n  <div class=\"popup-content\">\r\n    <button class=\"close-btn\" onclick=\"closePopup()\">\u00d7<\/button>\r\n    <iframe id=\"popupFrame\" src=\"\" frameborder=\"0\" allowfullscreen autoplay><\/iframe>\r\n  <\/div>\r\n<\/div>\r\n<script>\r\n  document.querySelectorAll('.exercise-card').forEach(function(card){\r\n    card.addEventListener('click', function(){\r\n      var videoUrl = card.getAttribute('data-video');\r\n      document.getElementById('popupFrame').src = videoUrl;\r\n      document.getElementById('videoPopup').style.display = 'flex';\r\n    });\r\n  });\r\n  function closePopup(){\r\n    document.getElementById('videoPopup').style.display = 'none';\r\n    document.getElementById('popupFrame').src = \"\";\r\n  }\r\n  document.getElementById('videoPopup').addEventListener('click', function(e){\r\n    if(e.target === this){ closePopup(); }\r\n  });\r\n<\/script>\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Advanced Chest Workout \u2013 Week 1A &larr; Back to Categories Advanced Chest Workout \u2013 Week 1A Hit every chest angle with the advanced progression Bench Press 3 sets \u00d7 12 reps (75% 1RM) Rest: 60s &#9654; Single Arm DB Exercise Ball Press 3 sets \u00d7 8\u201310 reps Rest: 0s &#9654; Lying Cable Fly 3 sets [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-378","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/comments?post=378"}],"version-history":[{"count":9,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/378\/revisions"}],"predecessor-version":[{"id":1220,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/378\/revisions\/1220"}],"wp:attachment":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/media?parent=378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<br />
<b>Notice</b>:  ob_end_flush(): Failed to send buffer of zlib output compression (0) in <b>/home2/marvelfi/public_html/gym/wp-includes/functions.php</b> on line <b>5493</b><br />
