{"id":379,"date":"2025-09-09T09:33:36","date_gmt":"2025-09-09T09:33:36","guid":{"rendered":"https:\/\/gymtrainer.marvelfitnness.in\/?page_id=379"},"modified":"2025-09-11T11:38:07","modified_gmt":"2025-09-11T11:38:07","slug":"advanced-chest-workout-week","status":"publish","type":"page","link":"https:\/\/marvelfitnness.in\/gym\/advanced-chest-workout-week\/","title":{"rendered":"advanced chest workout week"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"379\" class=\"elementor elementor-379\">\n\t\t\t\t<br \/>\n<b>Deprecated<\/b>:  Creation of dynamic property OMAPI_Elementor_Widget::$base is deprecated in <b>\/home2\/marvelfi\/public_html\/gym\/wp-content\/plugins\/optinmonster\/OMAPI\/Elementor\/Widget.php<\/b> on line <b>41<\/b><br \/>\n<div class=\"elementor-element elementor-element-53225b6c e-flex e-con-boxed e-con e-parent\" data-id=\"53225b6c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71a47ba elementor-widget elementor-widget-html\" data-id=\"71a47ba\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"en\">\r\n<head>\r\n  <meta charset=\"UTF-8\">\r\n  <title>Advanced Chest Workout \u2013 Week 4B<\/title>\r\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700;400&display=swap\" rel=\"stylesheet\"\/>\r\n  <style>\r\n    body { font-family: 'Montserrat', Arial, sans-serif; background: #f6f6f6; margin: 0; }\r\n    .back-link-container { margin: 24px 0 0 22px; }\r\n    .back-link-container a { color: #2366d1; font-size: 1.2rem; font-weight: 600; text-decoration: none; }\r\n    .container { max-width: 1100px; margin: 0 auto; padding: 16px 16px 32px 16px; }\r\n    h1 { font-size: 2.15rem; font-weight: 800; color: #222c3c; text-align: center; margin-bottom: 4px; letter-spacing: -0.5px; }\r\n    p.subtitle { font-size: 1.1rem; color: #667; 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#videoPopup .popup-content { max-width: 99vw; } }\r\n  <\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"back-link-container\">\r\n  <a href=\"https:\/\/marvelfitnness.in\/gym\/\">&larr; Back to Categories<\/a>\r\n<\/div>\r\n<div class=\"container\">\r\n  <h1>Advanced Chest Workout \u2013 Week 4B<\/h1>\r\n  <p class=\"subtitle\">Dedicated high-volume, advanced chest day<\/p>\r\n  <div class=\"cards-grid\">\r\n\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/h0l3_UT22VQ?si=L_TBLq23cuMd9XVr\">\r\n      <img decoding=\"async\" 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\" alt=\"Hanging Band Instability Bench Press\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Hanging Band Instability Bench Press<\/div>\r\n        <div class=\"card-detail\">5 sets \u00d7 12 reps<\/div>\r\n        <div class=\"card-rest\">Rest: 60s<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/EOfgz6H_SI8?si=FCHciFFk2NbKRfVL\">\r\n      <img decoding=\"async\" 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\" alt=\"Incline Dumbbell Press\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Incline Dumbbell Press<\/div>\r\n        <div class=\"card-detail\">5 sets \u00d7 12 reps<\/div>\r\n        <div class=\"card-rest\">Rest: 0s<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/ux3iEDWGT4Q?si=49GQmW25XIR3zEeV\">\r\n      <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Svend Press\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Svend Press<\/div>\r\n        <div class=\"card-detail\">5 sets \u00d7 12 reps<\/div>\r\n        <div class=\"card-rest\">Rest: 45s<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/jQjWlIwG4sI?si=a0GyPbRzDGJxjLCp\">\r\n      <img decoding=\"async\" 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oB\/dZke82cIIkRe5zVTU43EO+07SI+adw\/FQ0Dw9cvRLroXVXiAbg\/EadUOg28wY3gx5+CrqdYm2\/1W7by1optb0E9+q48tmOnXiw89qek3efX6Ku4Qf3t\/ce++GVcVuFc3K6gU+FLKpql1iDIi4JjzFljHkxay4cotMFrzNvvKyaW9Trt97LmuLgDizg5dx3SuJGufT9V1cgsI0Pw7\/kmu3LhY9Nv1RIO\/3nv1S4Sczt6z9FAOnGWL4d6QgEZgSPiE\/CRad99yfmmOkxcaHzvsgG4Xzz\/UoVRg339Y69E9zja4v37d3RCIMzb16dEBWM67afqs9z9v71oBzAy6n9Fftk2t66z06Kg5uD27AYmW\/H9UFw+lOv2UM04RXyZy+\/BNfnkEGYrFJSqw4HbD8FKPLXuLWs94umANgASb6XReI9na7QXQDhFwDJt4LGE068uUq+5bz6HNM5Eei2HHcQMJIvIkXznqvGu2KsWe0VcNDMQIaIEi8bLra4aavj3tOdFttRh\/Qqo4mrhIILo2JNvmqoc9qahp8wk4zmHaARIzlZWN9yX2Z4is3E49kxwkSSXGdYm3ojc79lnUqRdSr1C8XhxAa6NABke8lTuE9o3GkzAWtaWt95xkmws1jbnzHiqrmPMXuN31D3wxttmi5\/zErd1Im\/am5Tz3HDXziGZGo3tkZVo\/iSZ7MEkCXHOB4j1WIFN761TsmOdDnfgaXWJOwXtfsrQp0eFY0AYnNBqTmXEAkHumITGbLdMn7LcHxHEVnHtcDaUOeYGL3icLW2zMHuC1fGO7OjfCXtBE7D9Y9VkeD5meG4qtSH4KhvnIhzy0XOzh4InMvaBoa5zZc\/QESCTIB2EWKmd16d+LGX2sOM4ZtejSqh3vYQD1LPdM9ZCznEUQHe8AR3SCqvlPtAaLezcZYbzsYz6zCfxXOmkzK8ueNenHKdbQvabhm03tcwANe3IZBzbGNgbHzVH2kqw57zMVA0NOUnzCpXVZXfC3xm3k5JPK6SDUg2v8P1SisTrb6foo2JJiWmEptfb7mfqm0HGSJ6+k\/JRnORKRLXSQRAm\/UKgrTcjoUVtS06g3Q+H4w03Y2hpkEQ5rXjMHJwImym8Pz2sAcNUtB0aA0eTQAkQThv8AqUwbYnNz2JzXoY4i1nA+i83qcwcCKlQue6wlxLiBfInJSjz1pFpC48str0cNkje9vuuqNY+JCxfD8ZUaZcyW95y8CtpyvC6njwkCJznPqVwuNjvMpelZxLAx5ptAgiW9JN\/ikqVL5DyHX6FC4x5NYE7EDz+kp+Jv5e6569e9ejju8Xm5prIgd0+HT6FPxz\/CM+n12hMi+R\/3bojMMWB\/3fey25Blh1Hw3MIJ7ttvvZSi4RcGb77n5INRwyEjIa7idNkAnHpvHkeuyC8GdYjfqOvejAt3OtvA9EKqROZ9PogeHd6oeNP94b\/ib\/xV5bc+Y+iz3H1MPEAzk4HQ2ttrARWm4LgqlYkU2k4W4nG4a1oEy4\/ZKoX85ZNmuI3kD4r07lnMaLOUVH02iWUnCo0GHF5EST1kEHZeKMPcta9S\/uuU8crjrpoeG5u2lWdVa0PLm4W3MNFpAETprohcdzytUkYjTabENtPSc1UjiIIwH8OqI\/iHPIgFzryc\/RYZR6zCNEyDsVbcNwFU5tjvzU5vAHULURnAw7FTOD4N7zAEDdXP7H0UrhS9ghobGd2yfOQro2LyhnZMLe1N7j3D7u4HvX+qicx4MvxE8TUOsYAB4w7LzVkONrRH7uNsH6qFxuN7S33RNpDTPxWtRF7\/AGaczoMp1KEtFW5ZiAAeTa07WMbKT7T1v2GlT9+eIfUcap1qtLb1CNIcGgbAxosXw\/KGaie9S\/8A42nFmAFX3oQuYc0NR2OfeJud7R8gh8E6pWd2bfEk2aOp+5T+L4IG0Kw4WpR4doY1xcXBrnmI95wnDncCY891m477amWughycN\/mOp+g0QavLAdh99FPdzZhtKjV+Ys6qiqrcrGg9VX8RQDTGqlcZzJzrCw9VDw2mRr6LAkCgGNByc4YhfJtwLbnPuUVzgARqrTmLS8giAAAN\/Hooo4U7jySwaf2Y9lqvEcNLm4A4l1NxHvEb\/wCE9c89lS+1HJDwtQMfXY9xEnC0iNplbXl3tNTZSp0yKowMa22GPdaAYusb7TVTX4h9QE4TEYoxWaBeO5Zltulsiv4BlIiHROpkg\/RFq0KbR7hz3AJ80nC04zAPoj8ScUC\/j\/RdfhlVVe8ffihMNxO6tWcrDhPaMadiD9E1\/JBIHb0\/Wyx41drbhK+IhrTM6XuB+kracC0DhHeAHhf5rzmhwDA\/DVqDsxPvAu0EjJrj6LW8p44u4QN1bAPnE+i5ck1HbhvvSNzeuGHETABjzUEc3p\/mPl+idz29N3+IfJZsUe\/1WeH9Jz\/qalnHsN+1HdIB1+\/FFbx9Mf8Acbv+Ju0WHgsl2Xf5ld2Peuzi1zuOpa1W3tYg69Pu6C7mNI\/9wZrL9h1KTsOpQapvG08+0brbv8UN\/GM\/O223WevRZnsOp9F3YdT6INZR4guuGktJs4CROGYtkYaTfYrJ8Q8mpIzJJHfJKncPzStTc4h4DXNcCIGCCLjs4w3gaZqHxof2klsEESCAPRLF3PgV3MXBrg1xDajYcAYkG8HcTeCq5rvuFO4Xlzn6YW3LnZwBc2GqhVGwSGgxNkmNkdObk\/My8m14D2HGdR89G2HmtJwfJKdMQxoCk8OXHRT6Td1XJAHLhsuPLBsrZoGwT8I2VRQv5WEF3LBstIQENwCqM5\/8egv4LotE+NlHqQqKD9lASHh1avAQKjQrpFLW4dUXPOGwtNQE5gRpstc+kNVHq8ODY3nTNSw2w3D0nPY5wNwQBkAe9xIAzQ8DxmWR\/wDbTPoHXV7R4WpSqljwG0w6oSLG+F2Cw\/mDVUVuBwGdAVmxraK5kRJEGDOcTuhub4iYlWT6TnMaMGQEEC8dSM1BqU3NNxaZuDfwUsVZ8JwjQAQSZAmRF9bEBG7FVo5i\/ceSc3mbwCPduINtLfRXcRZNQqjZUFvMDYWjp1KnCqCksDQxPbYgm8LsQTHOWtocyuARLCekgT5FErcUwi1It7nTtufuVGLlym1M4hxcIAI74+qu\/ZyrLXM2I9R\/+SqgFWnIquEuMGCWCQJAJxAT3zmufJN41047rKJHOKfunvHxVIQtTziniaYziQs1VpuaYc0tOxEH1XPhvqxvn7gULoXSlldnAyEhCeUhQDISJ5TSgQm0IMxKK5MhASlxLmXY+J00OlwoQqHp5Iz6Y2TezGyltV7QxoRmlQ21EVtRaRKCcozaicKqoK5CeuNRCdUVQjio9VOdUQKhnTzVQF79kEorgguCqBvf0QXPgzeNe5Ec7RM\/d4ajqjywNpucLTLwPdb0B36KCufxHa4qoEB5dAcfe\/ENpE23yKpObzBtcye7VRqfGQWTUgMH4bxLgJOVifd\/0hFNYVHhvaNaHDCSZj3rSbZDNS3cak0tGNAY0dB8AoXFUgdZU6vaQCDBIBGTg0kBwnQxI71AeCqiC7hgmHhwppahuasWNInZhPlPcxNLVlSSkLksJpCiFBShyZCVVT8asuUc2fSDmNphweWib4m3EwB+KRaCqtSOErhjmucCWtcCQDBIBBIBRK3PH1qTaQeSMrb90b6RnKzPG874mmOzrUZbHuiticQxwBbF\/dtB8Vc899sOCq4TS4XC+PeqFrQ875H1m+ykcDzvgatMUXPAJvNRogEjR4mFz8PG7ntrPmuUm4w9fjA4tw0sFhPvF0ne\/wCHuSdotBW5KwtdUZUoYAchUbImNCZ30VBWcyYYZ3OngtsSuxJMSauTbRZSSmpCm0OJSSm4TsuDDsfJNr40rimpSDsUyVdmnrLXJ4corXJ4ctolB6djUcOTg9WILjTC\/wA0x1VDLhrdVCvM9yG9y41AhueqhrkJxTnuQXOCoRyDUgRJF9zHfmnvcqTnlNxbia52LSSSANgDkFkReZcomoagLXB94BBiLR6SgcDw7WPcX2AAicrzPfko9OlX1c3zH0QuIZWNibeHyWG14+oCJaRHTJAcO5VVKpUAw2380SX6rXkzpNcAhOQRKUqWtOKalISQshE1wT8KSFAOEoanwuQMwolJtwuhOYg6vSGyb2Y2RXBNhU0A+i06Bc2kBkjQmkKaDYSEJy5NBhTUQlMKDb\/2a8to1xWbWGT6RaZI1Lntsf4mNc3potO72QoBzz2jyGnLCcIxibHNwaHCIm7bzcLMf2bNoEVe3FIjtKMdoGG0nHGPSImNFpuE5TwDSXdq1wGNsPq0zI7NwDsOkktcDnO2S8PJjLl1H6H8NyZ48U1nlJqepNz\/AB7\/AOrAe01DBjp\/kqFuYP4SRmLFZteg\/wBo3C8O2jTdR7MOxlrhTc0jCCS0kDW8TrC89Xb8Nj44a+3h\/ivL+ZzTL+md\/wB69NaUQOXLl7HyzsaY6odPL6rlyqHBNc5cuRAcd0jnhIuVDUNy5cgGVGrBcuQQq1BuwQjwrdguXIGO4UDRDdSC5cihupJvZrlyzYpjmJhauXKVSQuIXLlEckJXLlFcnNXLkUriklcuRDSUhXLkDSmkrlyBJSQuXKB9LiHNs10eSd+3VPzn0+i5cs3DG+7I7Y\/iObGaxzyk+rQ63FPcIc4keCjLlysknTGeeWd3lbb93b\/\/2Q==\" alt=\"Dumbbell Pull Over\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Dumbbell Pull Over<\/div>\r\n        <div class=\"card-detail\">5 sets \u00d7 12 reps<\/div>\r\n        <div class=\"card-rest\">Rest: 0s<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/vV9p_A-AVls?si=kCshzHE4jfYnFNhH\">\r\n      <img decoding=\"async\" src=\"data:image\/jpeg;base64,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alt=\"Incline Cable Fly\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Incline Cable Fly<\/div>\r\n        <div class=\"card-detail\">5 sets \u00d7 20 reps<\/div>\r\n        <div class=\"card-rest\">Rest: 45s<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\r\n<div id=\"videoPopup\">\r\n  <div class=\"popup-content\">\r\n    <button class=\"close-btn\" onclick=\"closePopup()\">\u00d7<\/button>\r\n    <iframe id=\"popupFrame\" src=\"\" frameborder=\"0\" allowfullscreen autoplay><\/iframe>\r\n  <\/div>\r\n<\/div>\r\n<script>\r\n  document.querySelectorAll('.exercise-card').forEach(function(card){\r\n    card.addEventListener('click', function(){\r\n      var videoUrl = card.getAttribute('data-video');\r\n      document.getElementById('popupFrame').src = videoUrl;\r\n      document.getElementById('videoPopup').style.display = 'flex';\r\n    });\r\n  });\r\n  function 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