{"id":386,"date":"2025-09-09T09:36:47","date_gmt":"2025-09-09T09:36:47","guid":{"rendered":"https:\/\/gymtrainer.marvelfitnness.in\/?page_id=386"},"modified":"2025-09-13T11:17:37","modified_gmt":"2025-09-13T11:17:37","slug":"advanced-chest-workout-week-4a","status":"publish","type":"page","link":"https:\/\/marvelfitnness.in\/gym\/advanced-chest-workout-week-4a\/","title":{"rendered":"advanced chest workout week 4A"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"386\" class=\"elementor elementor-386\">\n\t\t\t\t<br \/>\n<b>Deprecated<\/b>:  Creation of dynamic property OMAPI_Elementor_Widget::$base is deprecated in <b>\/home2\/marvelfi\/public_html\/gym\/wp-content\/plugins\/optinmonster\/OMAPI\/Elementor\/Widget.php<\/b> on line <b>41<\/b><br \/>\n<div class=\"elementor-element elementor-element-29ed8bed e-flex e-con-boxed e-con e-parent\" data-id=\"29ed8bed\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1f6967 elementor-widget elementor-widget-html\" data-id=\"c1f6967\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"en\">\r\n<head>\r\n  <meta charset=\"UTF-8\">\r\n  <title>Advanced Chest Workout \u2013 Week 4A<\/title>\r\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700;400&display=swap\" rel=\"stylesheet\"\/>\r\n  <style>\r\n    body { font-family: 'Montserrat', Arial, sans-serif; background: #f6f6f6; margin: 0; }\r\n    .back-link-container { margin: 24px 0 0 22px; }\r\n    .back-link-container a { color: #2366d1; font-size: 1.2rem; font-weight: 600; text-decoration: none; }\r\n    .container { max-width: 1100px; margin: 0 auto; padding: 16px 16px 32px 16px; }\r\n    h1 { font-size: 2.15rem; font-weight: 800; color: #222c3c; text-align: center; margin-bottom: 4px; letter-spacing: -0.5px; }\r\n    p.subtitle { font-size: 1.1rem; color: #667; 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}\r\n    @media (max-width:600px) { .cards-grid { grid-template-columns: 1fr; } #videoPopup .popup-content { max-width: 99vw; } }\r\n  <\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"back-link-container\">\r\n  <a href=\"https:\/\/marvelfitnness.in\/gym\/\">&larr; Back to Categories<\/a>\r\n<\/div>\r\n<div class=\"container\">\r\n  <h1>Advanced Chest Workout \u2013 Week 4A<\/h1>\r\n  <p class=\"subtitle\">Heavy, high-volume & failure finishers for serious growth<\/p>\r\n  <div class=\"cards-grid\">\r\n\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/h0l3_UT22VQ?si=L_TBLq23cuMd9XVr\">\r\n      <img decoding=\"async\" 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\" alt=\"Bench Press\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Bench Press<\/div>\r\n        <div class=\"card-detail\">5 sets \u00d7 10 reps (80% 1RM)<\/div>\r\n        <div class=\"card-rest\">Rest: 60s<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/dKRTEOD_ubE?si=yTwViTUlPHwnyYhY\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/dKRTEOD_ubE?si=f7I2N3ODncwKckNI\" >\r\n      <img decoding=\"async\" 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\" alt=\"Single Arm Dumbbell Exercise Ball Press\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Single Arm DB Exercise Ball Press<\/div>\r\n        <div class=\"card-detail\">5 sets \u00d7 10 reps<\/div>\r\n        <div class=\"card-rest\">Rest: 0s<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/DQ9BTTmJQNI?si=MvS8CJpPvETywb3E\">\r\n      <img decoding=\"async\" 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\" alt=\"Lying Cable Fly\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Lying Cable Fly<\/div>\r\n        <div class=\"card-detail\">5 sets \u00d7 20 reps<\/div>\r\n        <div class=\"card-rest\">Rest: 45s<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/3uPj2QYBtTs?si=0j1iVh2wrNkmqyBe\">\r\n      <img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcRf58ydxjhNJOANMV-WFn66KY2K-v1UMzMUhQ&s\" alt=\"Overload Single Arm Chest Press\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Overload Single Arm Chest Press<\/div>\r\n        <div class=\"card-detail\">5 sets \u00d7 10 reps<\/div>\r\n        <div class=\"card-rest\">Rest: 45s<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/oA8Sxv2WeOs?si=4R6BHYyFKE2p7s8A\">\r\n      <img decoding=\"async\" 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\" alt=\"Chest Dip\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Chest Dip<\/div>\r\n        <div class=\"card-detail\">4 sets \u00d7 until failure<\/div>\r\n        <div class=\"card-rest\">Rest: 0s<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/CCA-lKGNkyw?si=cslNMWRKGpgfLG5a\">\r\n      <img decoding=\"async\" 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alt=\"Pushups\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Pushups<\/div>\r\n        <div class=\"card-detail\">4 sets \u00d7 until failure<\/div>\r\n        <div class=\"card-rest\">Rest: 45s<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n\r\n  <\/div>\r\n<\/div>\r\n<div id=\"videoPopup\">\r\n  <div class=\"popup-content\">\r\n    <button class=\"close-btn\" onclick=\"closePopup()\">\u00d7<\/button>\r\n    <iframe id=\"popupFrame\" src=\"\" frameborder=\"0\" allowfullscreen autoplay><\/iframe>\r\n  <\/div>\r\n<\/div>\r\n<script>\r\n  document.querySelectorAll('.exercise-card').forEach(function(card){\r\n    card.addEventListener('click', function(){\r\n      var videoUrl = card.getAttribute('data-video');\r\n      document.getElementById('popupFrame').src = videoUrl;\r\n      document.getElementById('videoPopup').style.display = 'flex';\r\n    });\r\n  });\r\n  function 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