{"id":388,"date":"2025-09-09T09:39:22","date_gmt":"2025-09-09T09:39:22","guid":{"rendered":"https:\/\/gymtrainer.marvelfitnness.in\/?page_id=388"},"modified":"2025-09-13T10:47:49","modified_gmt":"2025-09-13T10:47:49","slug":"advanced-chest-workout-week-4","status":"publish","type":"page","link":"https:\/\/marvelfitnness.in\/gym\/advanced-chest-workout-week-4\/","title":{"rendered":"advanced chest workout week"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"388\" class=\"elementor elementor-388\">\n\t\t\t\t<br \/>\n<b>Deprecated<\/b>:  Creation of dynamic property OMAPI_Elementor_Widget::$base is deprecated in <b>\/home2\/marvelfi\/public_html\/gym\/wp-content\/plugins\/optinmonster\/OMAPI\/Elementor\/Widget.php<\/b> on line <b>41<\/b><br \/>\n<div class=\"elementor-element elementor-element-71804894 e-con-full e-flex e-con e-parent\" data-id=\"71804894\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2eb69ff8 elementor-widget elementor-widget-html\" data-id=\"2eb69ff8\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"en\">\r\n<head>\r\n  <meta charset=\"UTF-8\">\r\n  <title>Advanced Chest Workout \u2013 Week 3A<\/title>\r\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700;400&display=swap\" rel=\"stylesheet\"\/>\r\n  <style>\r\n    body { font-family: 'Montserrat', Arial, sans-serif; background: #f6f6f6; margin: 0; }\r\n    .back-link-container { margin: 24px 0 0 22px; }\r\n    .back-link-container a { color: #2366d1; font-size: 1.2rem; font-weight: 600; text-decoration: none; }\r\n    .container { max-width: 1100px; margin: 0 auto; padding: 16px 16px 32px 16px; }\r\n    h1 { font-size: 2.15rem; font-weight: 800; color: #222c3c; text-align: center; margin-bottom: 4px; letter-spacing: -0.5px; }\r\n    p.subtitle { font-size: 1.1rem; color: #667; text-align: center; margin-bottom: 26px; font-weight: 500; }\r\n    .cards-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); gap: 28px 18px; margin-top: 10px; }\r\n    .exercise-card { background: #fff; border-radius: 16px; box-shadow: 0 1.5px 10px 0 rgba(61,70,125,0.18); padding: 0 0 14px 0; overflow: hidden; cursor: pointer; transition: box-shadow 0.13s; display: flex; flex-direction: column; border: none; }\r\n    .exercise-card:hover { box-shadow: 0 9px 34px #1976d208; transform: translateY(-3px) scale(1.02); }\r\n    .card-img { width: 100%; height: 185px; object-fit: cover; background: #eee; margin-bottom: 0; }\r\n    .card-content { padding: 15px 20px 5px 20px; display: flex; flex-direction: column; }\r\n    .card-title { font-size: 1.16rem; font-weight: 700; color: #263554; margin-bottom: 4px; }\r\n    .card-detail { font-size: 0.99rem; color: #444; margin-bottom: 5px; font-weight: 500; }\r\n    .card-rest { font-size: 0.95rem; color: #888; margin-bottom: 4px; }\r\n    .card-notes { font-size: 0.94rem; color: #166; margin-bottom: 4px; }\r\n    .card-play { margin-left: auto; background: none; border: none; color: #1976d2; font-size: 1.7rem; margin-top: 7px; cursor: pointer; }\r\n    #videoPopup { display: none; position: fixed; z-index: 1001; left: 0; top: 0; width: 100vw; height: 100vh; background: rgba(30,40,65,0.48); align-items: center; justify-content: center; }\r\n    #videoPopup .popup-content { background: #fff; padding: 16px; border-radius: 13px; box-shadow: 0 10px 44px #26355426; display: flex; flex-direction: column; align-items: center; position: relative; max-width: 560px; width: 90vw; }\r\n    #videoPopup .close-btn { position: absolute; top: 11px; right: 15px; background: #e53935; color: #fff; border: none; border-radius: 60px; font-size: 1.1rem; width: 30px; height: 30px; cursor: pointer; }\r\n    #videoPopup iframe { max-width: 500px; width: 100%; height: 280px; border-radius: 10px; margin-top: 10px; }\r\n    @media (max-width:600px) { .cards-grid { grid-template-columns: 1fr; } #videoPopup .popup-content { max-width: 99vw; } }\r\n  <\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"back-link-container\">\r\n  <a href=\"https:\/\/marvelfitnness.in\/gym\/\">&larr; Back to Categories<\/a>\r\n<\/div>\r\n<div class=\"container\">\r\n  <h1>Advanced Chest Workout \u2013 Week 3A<\/h1>\r\n  <p class=\"subtitle\">Increased intensity and finishers for advanced progress<\/p>\r\n  <div class=\"cards-grid\">\r\n\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/h0l3_UT22VQ?si=L_TBLq23cuMd9XVr\">\r\n      <img decoding=\"async\" src=\"https:\/\/blog.nasm.org\/hubfs\/bench-press-form.jpg\" alt=\"Bench Press\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Bench Press<\/div>\r\n        <div class=\"card-detail\">4 sets \u00d7 12 reps (80% 1RM)<\/div>\r\n        <div class=\"card-rest\">Rest: 60s<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/dKRTEOD_ubE?si=5r8kCFwatrE0yrCq\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/dKRTEOD_ubE?si=f7I2N3ODncwKckNI\" >\r\n      <img decoding=\"async\" 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\" alt=\"Single Arm Dumbbell Exercise Ball Press\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Single Arm DB Exercise Ball Press<\/div>\r\n        <div class=\"card-detail\">4 sets \u00d7 10 reps<\/div>\r\n        <div class=\"card-rest\">Rest: 0s<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/DQ9BTTmJQNI?si=MvS8CJpPvETywb3E\">\r\n      <img decoding=\"async\" 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\" alt=\"Lying Cable Fly\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Lying Cable Fly<\/div>\r\n        <div class=\"card-detail\">4 sets \u00d7 20 reps<\/div>\r\n        <div class=\"card-rest\">Rest: 60s<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/AK-mO8p4F0k?si=6w9p55dAinHqlgSC\">\r\n      <img decoding=\"async\" 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\" alt=\"Overload Single Arm Chest Press\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Overload Single Arm Chest Press<\/div>\r\n        <div class=\"card-detail\">4 sets \u00d7 10 reps<\/div>\r\n        <div class=\"card-rest\">Rest: 0s<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/oA8Sxv2WeOs?si=4R6BHYyFKE2p7s8A\">\r\n      <img decoding=\"async\" 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\" alt=\"Chest Dip\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Chest Dip<\/div>\r\n        <div class=\"card-detail\">4 sets \u00d7 10 reps<\/div>\r\n        <div class=\"card-rest\">Rest: 0s<\/div>\r\n        <div class=\"card-notes\">Last set: go until failure<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/CCA-lKGNkyw?si=cslNMWRKGpgfLG5a\">\r\n      <img decoding=\"async\" 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i+RYqDAP79+G6Uc3ECdLc\/okxxaYVRkSpjWjzQ32ho6p2GwlauXfBYXZGy8yBlF9STG4wNTCg1b0q2T5hMm37JwxDcxk8lVYmoGf5vdMaEXPhvQg23TBsHR5fmq7cn4F3Ma5ZeYjHSBln2V1LG92581U09qUnby3qI9RPNPfj2NszvnkWgcNSfyKO1N7UPvY1vaL3Z2IJd7+qdtBjAC97so4uMCeA\/S6yTtqVmmc4bGgaBP9R6oOvinPdme4uOgLiTbly8lpHpXfyZnLrVVRRd4jbIFqTc3+5wIHgNY6wqnH7RfV+d5dGgFmjwFp56oGrXlMaZXRGEIcI5J5Jz\/kxHlR5lLUULgmyBpepsJh31Xtp02Oe9xgNaJJ4+EbzYKTZGyq2KqilRbLtXE2Yxg1e925o\/YSbL2bs72f8AsNEtw1MVKxA+JVeWh56M1awbmmPErHLlUF9TXHjc2O2H2ac0NfinNc\/dTBljev43eg56oztF2hp4QAvym1mlwzE\/yzPmsR2o7QYxstaws4vfGbwAtCwFao5zi57i5x1JMlcePBr3Z3Zcul77mu292+xFckNOVvDksxXxL6hlziVCxqlLQNfLeuqMIx4OdzlJfQYGJRTSh0ymZjvKsjYlFIbzbgERUqEiGtDRuH5nihWlEZYGZxgep6DekylQ2m90wQUVhMC+oe42bhs7sx3czvI3C5gKbCMfUHdIYxt3VHQDl4lxMN5X8Vv+yuz6bKVOswhwOb4QFwA1xa5382YabpE3Nkx6vBm6f8OcQ4uz1qdID5cwJLuBgHujrfkq7bHYrE4Wl8bPTqtE5\/h5iWD8RBAlvEjTpcenNxEuAfvkTpBUzHQ7lx5pKTJcTwgV55dFZ9mdlVMTWDaclgLfjOMdynPeJnWzXQN5C2f\/AKIwlSuXB1Rjc0upsIDBc2BLZa0wdDvtG7VhjQDlpspttOQBsgCBZrdwsqcl4JV+SLYOxqOEY6nRzFrqmcmoQTeBFmgAQ0bkWwTY5fC59VDRxtNziwRPzb4PiQle94u1jbG+oPgpsNIZUmdHHoBHNDYqoOHqJ1+q55qkiwA4Sq7E4h+mRkkm2e8CwiAixUS4NzM3OFW4wsDyJ39fySUMbDwDAgaC8W3oHaO0R8Q29+BT1IWhs88c08dyssLi4bBbMfRObh6fB3Qqw2NSaK9GBf4jI7odJzD7pIB6Ssp5Njojircc7HMpVjQoUqNSoGltarU\/xKfdh73U3SAxrbguj7gIN1Jtn7LRwzH1BVbVqNzUxOXNc97I+SKWlzDnXgCCqXPm\/wCpgf5jw4t4mm3EB9YC+uUBx5Ncq3ae2atV5qfEe0u1DSWgOOsAeHkuqaVKFbKrfl7e\/RxQbtyvf7hz9rPIsxone608+8QIQ9bbFXJ8M1e7MljSGgmSb5BD7m0kxuVPLnu3veernH8ypH4OoBJpvAGpLHADxhCUY8IqTlNbslL00vQxK4u5qrJoLbXA1Cd9t4W+vmgw6UoRqYUEitvOqa+rKhCRzhxCLAkzJMya0jilLhxSGdKSVNhsLUqf5bHP5taSB1IsFNU2XWbrSf4NJ+iVodMuOyfaF2Fp1sg77ssHh90O55JcQPxOady0OzK+UgiWk94umC7Ukn1KwGDqhrwXfKe67+U6nwMHwV0MRldlcIe0xMzZc+bHe529LlUVTNN2mxHxWnIZMTu13+M9Fg2N4mOv6aq7xNd0y1w6haLs3sTC4iialSjmqio4Pdnf3tHA5Q6Ih0abipx\/BblZ\/m00YcYgD5deJ18Bu96KXD7OrVBmZSqvB+82m9wP\/ICPVeqYLZWHYZbh6IO4\/DaT5kSrKR+Fv9LdOGivuLwjDtt8s8uwfZXFuuKBjeXEN\/8As4BWFL+H2JMl1SkwTAnMTxvAgGOZXojT0vbQe4XZG8G\/0hLuMfbMTg+wdNs\/HrVHHcKbA0A8SXZiR4BAbe7JsohrmVqlTNmAzNaIc0AhtjoRPkvSKZjQjyj2EJ2iwz62GeBJfTirTmPnpyYHNzczf+SWuQ1GKe54nWrvcA1zjlBkN0APGOPM3XpnYHGObs9sU6lTLXqtAZlsCKLjOYi0mfNefbYa0vzs+V4B8V6b\/DKq12BLGuOZlWXDSz2iN9xLDdat3GzNx0zoOpYpzspdSrMh0y6TOpHdE6wi62MEmKVQgay1wMm1hGmt+SsQ534neZU7Wk7z5n9VkUZ9uNcJa3DPA1BiDbdBudPySPx7zf4NXeHdwkEXjdP91eOLRq4nomVX8B5nyRaHpZUu2jUaO7h3nKJBNJ\/DdEnwgKOttas4AfBNx3g4FkW5uHRWZZxP5aemqZUoADT8v21KWsegrBtiu3\/sOAEgTlJjrmjVV+Jx9R3z03+AAH\/ieKvn0QB7GnTmVD9kb+XDTW\/UpWNJIyr31JBLLjeDExe5nj9E81Bvo5jxgHw1Gi032Nvvz16pDgBw9P0RZRgRhgR79\/3RWCpZCahBIpg1HRl0bcWfY97KIvrodEW3Cc\/fRAbfYWYd5F\/lm0mMwJ6WEk8iox1Kai+GzbMnHHJrmjN9nA44um4Q5wLnEEZswyuzDLmaSTJsD9FZ4Ts62o5zm99opNqRJyhrnfCcA9veljgYmZDHSNYF2BixQ+LWIDiWfDbBMtznvPDS4NeGtabG0uborPslVa2saXxS8QTY1C0AjI8w9ouWui3ACdx9HrNcZOUVtS+zPI6dRnUWwjDYEU2tY2LACQMsnjHHfqpcbhwMPXMWFNw8XQwbxvcOPSJVjUeGj5T4AmNw3Ku2nXpvpVKZMFzbAtIuCC2x3EtHgV5sXqktXFqz18kaxtR9GS2LRe\/EMaxrXPvlbIuYgC5EmSt0NiMoDIPhmoWzULGgd7M9obliIGXrJM3CxAwVaic4a4AhzRUp5XDLEPEtncYJEaq47Fuc0vcYFLLlzFzW3mWwCZP3ha1yvQ6mClF5FJV6\/f6PK6eVZIxaLevs5j7vptceJaJ80BX7OUDMMI6OPS0khXzarPxtPiOnRTMpT8sHod301Xnqcl5PWeOD8IzmG7NUG6tc\/wDmd\/8AmAb8VcYWi2mIY1rAODQ3TmNb8VZ08Cd9vr6W3ohmBaOM+UpuUnySowjwikrYVj\/np03ni5jXac4O9S0tmtERSptHJjB9Ar1mHA0CeKQ4Isl16Kf7LoCSVMzCgKzFLgnCjHDyTEyixmw8PVM1abXHjdrumYEH1WU7Y7KFCox1JsU3NDQJJhzAAWySTBGU3O88F6QaPRVu3tl\/aKD6Vp+Zh4PGl+Bu3oVcZbmbivB5lhwCNR56eC13YOo5tSrTdo5geOByOymP\/kHksOCWO0IIMEGxBGoWv7JVmtrscHZie66PwnUTxBgwPwqsmxWP5qvJuRST2tKJbTT20lmK2DhhTwFOKafkGuidCsHCe18HNwXPrtHPp\/dCVsQ42EDnqfI+KA3Z5b2w2T8Cu9gEUz\/iUuHw3EnL\/wAXZm+A4rXfwm2g37PXpGM9Mh4AEOcxxiecOMdC1QdusJ8TD\/E1dSM\/8HENcI6hrvAqn\/hc\/wD93Ubxw7zoDo5nlrPhG9ap3EyltJHpJxmsDzmeA5JrqxOpP9raG2qGfIPvoLFOpv3R70Fjz4LDc3VBLXx7jl01KkDo9x+2qgafemnpqnAx74emqRRIXx7jT01S5vfT0TIj3Ex+5Tmn3p71TENI96fsmkeHppc3TyY9xz+qUD36nkgQxrPenM6WThTP62GvmuLo1+kczdJJ4em\/wTEYgOcfvHyH5qs2hh8S6Q15LTaLA3EHcLQTv4qwa48ff9k4vkLFOmd0oqSpmQxGxqoJyUyASe4HCANwkvLj4+ZmxuC2XVa5lWHGoNWltNouC2A8VCT\/AEhX4E8fU+hUzAF0vq8unRexyLocSlqAPtVQa4V3g7Ny0hI7azQIdh3jqPDeFcsp81Mxgaue\/odDX1M5S2xhmkxSykiD3WXHDdKLobRwjjcAT\/sbwV3nB3BOLGb2A8bA\/kqtGdS8V+CupN2e78IP\/Nv0gJ32HAnSoB0d+oRn2SgdaNP+kKN+zMO7\/tgdCR9CnqX1IcW\/RG3ZuF0biIP8w\/ZcMCW\/Jim\/1x+qjf2epH5XVG+IP1EqJ3ZnhW82g\/mFSa9kOL9BbamJbYVWO\/50z+hTnbVxDdRT66\/QqvPZusNKjD4Ob+q4bBxA\/Aejv1Cewvl6LIbcrfgYfNPO3376Y8CdVWf9HxQ+5Pi39Un\/AEzFb6R8x+qdIVyLdvaE76X\/AJfspmdomGxY4dI\/ZUgwGI\/0neQ\/VNfQqtu6m6OhRSFbKftxg2l\/2imDleYqAjR+51jo4eo\/3Kn2RiXMMgm1+nNamriqeVzKjSWuEOsRY\/Q7xwWNY0U6uUuETAfug6OIHqOq05jQovTJM9i7PbXZXoB+YBze68ExB3HoQJ8+CsDim7iDut75Lz\/YuD+FWyvn4VZuQu0bP3XAfeAcAfNN2i80KmSoyo1xMNGRxD90scPmEb2ysI77I2yLS7ZvX4xx0AE+Ouige4uOpPrrYb+Cwlfa5pwH0q7C75c7ajZ3WDo0HDiof\/UTvusqHxPQeirSzPXE34vp5a8hzTatUDcTHATy0NwsENt4h3ysdy79uAUjdr4w6NFuLyeQsjQw1o1dbF0ntNMhxa4FpEatILYueZXm2y8ZUwGMzAAupkscCLOYdd9szYIPNXr9oYw\/6XkSbWGpG9Um1KOJr1AXU2lzWhndIFgTGp1klaQ25M8js0uJ\/iVnHdwbQ8zINQ5RwOkmb2geM20mxdrtxFGnUaQ1zjkcy5y1hP8Ah3Gps5o1cCYktdHlp7N4v\/RHjUpj6uVlsjZ+PovmlSFxlqMdVoltRs\/K5rnQRPK25U4xrYlOR6mx58vDTrzUjLe+HXmqnZu2KoAFTCPsLtNeg8W3CoXmp4uzXRtPHUyJJyf7cwdF9JgA++qwN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