Advanced Chest Workout \u2013 Week 2B<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700;400&display=swap\" rel=\"stylesheet\"\/>\r\n <style>\r\n body { font-family: 'Montserrat', Arial, sans-serif; background: #f6f6f6; margin: 0; }\r\n .back-link-container { margin: 24px 0 0 22px; }\r\n .back-link-container a { color: #2366d1; font-size: 1.2rem; font-weight: 600; text-decoration: none; }\r\n .container { max-width: 1100px; margin: 0 auto; padding: 16px 16px 32px 16px; }\r\n h1 { font-size: 2.15rem; font-weight: 800; color: #222c3c; text-align: center; margin-bottom: 4px; letter-spacing: -0.5px; }\r\n p.subtitle { font-size: 1.1rem; color: #667; text-align: center; margin-bottom: 26px; font-weight: 500; }\r\n .cards-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); gap: 28px 18px; margin-top: 10px; }\r\n .exercise-card { background: #fff; border-radius: 16px; box-shadow: 0 1.5px 10px 0 rgba(61,70,125,0.18); padding: 0 0 14px 0; overflow: hidden; cursor: pointer; transition: box-shadow 0.13s; display: flex; flex-direction: column; border: none; }\r\n .exercise-card:hover { box-shadow: 0 9px 34px #1976d208; transform: translateY(-3px) scale(1.02); }\r\n .card-img { width: 100%; height: 185px; object-fit: cover; background: #eee; margin-bottom: 0; }\r\n .card-content { padding: 15px 20px 5px 20px; display: flex; flex-direction: column; }\r\n .card-title { font-size: 1.16rem; font-weight: 700; color: #263554; margin-bottom: 4px; }\r\n .card-detail { font-size: 0.99rem; color: #444; margin-bottom: 5px; font-weight: 500; }\r\n .card-rest { font-size: 0.95rem; color: #888; margin-bottom: 4px; }\r\n .card-play { margin-left: auto; background: none; border: none; color: #1976d2; font-size: 1.7rem; margin-top: 7px; cursor: pointer; }\r\n #videoPopup { display: none; position: fixed; z-index: 1001; left: 0; top: 0; width: 100vw; height: 100vh; background: rgba(30,40,65,0.48); align-items: center; justify-content: center; }\r\n #videoPopup .popup-content { background: #fff; padding: 16px; border-radius: 13px; box-shadow: 0 10px 44px #26355426; display: flex; flex-direction: column; align-items: center; position: relative; max-width: 560px; width: 90vw; }\r\n #videoPopup .close-btn { position: absolute; top: 11px; right: 15px; background: #e53935; color: #fff; border: none; border-radius: 60px; font-size: 1.1rem; width: 30px; height: 30px; cursor: pointer; }\r\n #videoPopup iframe { max-width: 500px; width: 100%; height: 280px; border-radius: 10px; margin-top: 10px; }\r\n @media (max-width:600px) { .cards-grid { grid-template-columns: 1fr; } #videoPopup .popup-content { max-width: 99vw; } }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"back-link-container\">\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/\">← Back to Categories<\/a>\r\n<\/div>\r\n<div class=\"container\">\r\n <h1>Advanced Chest Workout \u2013 Week 2B<\/h1>\r\n <p class=\"subtitle\">Progressive overload with advanced chest movements<\/p>\r\n <div class=\"cards-grid\">\r\n\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/h0l3_UT22VQ?si=L_TBLq23cuMd9XVr\">\r\n <img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcQrSoW_npyLBuVH0PIO6LvsYd0_LmAPu7KYEA&s\" alt=\"Hanging Band Instability Bench Press\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Hanging Band Instability Bench Press<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 12 reps<\/div>\r\n <div class=\"card-rest\">Rest: 60s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/EOfgz6H_SI8?si=FCHciFFk2NbKRfVL\">\r\n <img decoding=\"async\" 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\" alt=\"Incline Dumbbell Press\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Incline Dumbbell Press<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 12 reps<\/div>\r\n <div class=\"card-rest\">Rest: 0s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/ux3iEDWGT4Q?si=49GQmW25XIR3zEeV\">\r\n <img decoding=\"async\" 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\" alt=\"Svend Press\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Svend Press<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 12 reps<\/div>\r\n <div class=\"card-rest\">Rest: 60s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/jQjWlIwG4sI?si=a0GyPbRzDGJxjLCp\">\r\n <img decoding=\"async\" src=\"https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/dumbbell-pullover.jpg\" alt=\"Dumbbell Pull Over\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Dumbbell Pull Over<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 12 reps<\/div>\r\n <div class=\"card-rest\">Rest: 0s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/vV9p_A-AVls?si=kCshzHE4jfYnFNhH\">\r\n <img decoding=\"async\" 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\" alt=\"Incline Cable Fly\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Incline Cable Fly<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 20 reps<\/div>\r\n <div class=\"card-rest\">Rest: 60s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/div>\r\n<div id=\"videoPopup\">\r\n <div class=\"popup-content\">\r\n <button class=\"close-btn\" onclick=\"closePopup()\">\u00d7<\/button>\r\n <iframe id=\"popupFrame\" src=\"\" frameborder=\"0\" allowfullscreen autoplay><\/iframe>\r\n <\/div>\r\n<\/div>\r\n<script>\r\n document.querySelectorAll('.exercise-card').forEach(function(card){\r\n card.addEventListener('click', function(){\r\n var videoUrl = card.getAttribute('data-video');\r\n document.getElementById('popupFrame').src = videoUrl;\r\n document.getElementById('videoPopup').style.display = 'flex';\r\n });\r\n });\r\n function closePopup(){\r\n document.getElementById('videoPopup').style.display = 'none';\r\n 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\n\t\t\t\t\t\r\n\r\n\r\n \r\n Advanced Chest Workout \u2013 Week 2B<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700;400&display=swap\" rel=\"stylesheet\"\/>\r\n <style>\r\n body { font-family: 'Montserrat', Arial, sans-serif; background: #f6f6f6; margin: 0; }\r\n .back-link-container { margin: 24px 0 0 22px; }\r\n .back-link-container a { color: #2366d1; font-size: 1.2rem; font-weight: 600; text-decoration: none; }\r\n .container { max-width: 1100px; margin: 0 auto; padding: 16px 16px 32px 16px; }\r\n h1 { font-size: 2.15rem; font-weight: 800; color: #222c3c; text-align: center; margin-bottom: 4px; letter-spacing: -0.5px; }\r\n p.subtitle { font-size: 1.1rem; color: #667; text-align: center; margin-bottom: 26px; font-weight: 500; }\r\n .cards-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); gap: 28px 18px; margin-top: 10px; }\r\n .exercise-card { background: #fff; border-radius: 16px; box-shadow: 0 1.5px 10px 0 rgba(61,70,125,0.18); padding: 0 0 14px 0; overflow: hidden; cursor: pointer; transition: box-shadow 0.13s; display: flex; flex-direction: column; border: none; }\r\n .exercise-card:hover { box-shadow: 0 9px 34px #1976d208; transform: translateY(-3px) scale(1.02); }\r\n .card-img { width: 100%; height: 185px; object-fit: cover; background: #eee; margin-bottom: 0; }\r\n .card-content { padding: 15px 20px 5px 20px; display: flex; flex-direction: column; }\r\n .card-title { font-size: 1.16rem; font-weight: 700; color: #263554; margin-bottom: 4px; }\r\n .card-detail { font-size: 0.99rem; color: #444; margin-bottom: 5px; font-weight: 500; }\r\n .card-rest { font-size: 0.95rem; color: #888; margin-bottom: 4px; }\r\n .card-play { margin-left: auto; background: none; border: none; color: #1976d2; font-size: 1.7rem; margin-top: 7px; cursor: pointer; }\r\n #videoPopup { display: none; position: fixed; z-index: 1001; left: 0; top: 0; width: 100vw; height: 100vh; background: rgba(30,40,65,0.48); align-items: center; justify-content: center; }\r\n #videoPopup .popup-content { background: #fff; padding: 16px; border-radius: 13px; box-shadow: 0 10px 44px #26355426; display: flex; flex-direction: column; align-items: center; position: relative; max-width: 560px; width: 90vw; }\r\n #videoPopup .close-btn { position: absolute; top: 11px; right: 15px; background: #e53935; color: #fff; border: none; border-radius: 60px; font-size: 1.1rem; width: 30px; height: 30px; cursor: pointer; }\r\n #videoPopup iframe { max-width: 500px; width: 100%; height: 280px; border-radius: 10px; margin-top: 10px; }\r\n @media (max-width:600px) { .cards-grid { grid-template-columns: 1fr; } #videoPopup .popup-content { max-width: 99vw; } }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"back-link-container\">\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/\">← Back to Categories<\/a>\r\n<\/div>\r\n<div class=\"container\">\r\n <h1>Advanced Chest Workout \u2013 Week 2B<\/h1>\r\n <p class=\"subtitle\">Progressive overload with advanced chest movements<\/p>\r\n <div class=\"cards-grid\">\r\n\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/h0l3_UT22VQ?si=L_TBLq23cuMd9XVr\">\r\n <img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcQrSoW_npyLBuVH0PIO6LvsYd0_LmAPu7KYEA&s\" alt=\"Hanging Band Instability Bench Press\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Hanging Band Instability Bench Press<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 12 reps<\/div>\r\n <div class=\"card-rest\">Rest: 60s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/EOfgz6H_SI8?si=FCHciFFk2NbKRfVL\">\r\n <img decoding=\"async\" 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qM+0x7e1pCupBB4xq1Yy622drmn6SSCD9UF2M8WhevuYuE0ZRjSlIbnVY6qb16GQpMuU23nhwumdbqZNKqBmadQeyV4eTLomJOe7Fe+12SxwjNrh2heN6saFNa1OpVPRAp1rxwN03HMBAnGHOatRiwOmNXnUKdnrXpZXbfiWhzBF4SZgy0yOMjFZbbGXuY1mLqjvRptMkSYYCd\/liYXUVntquDaxc6x2JjG1C30emewBjKLT9UuiJnD0juWdou2Os9ZloFAUg8kswP0bnN9GiapukkS28STBccM1plrWX\/x1X+vWpM\/03nnvDeO1DrBqk2zU2RUq1qj3BoaA1oxwvQZMXiwZ\/WXf6G0k21UW1mBzQ4uEOiRdcWnEEgiRmFh6OsFW0Wo2q0Mutpkts7HAhzSCWkkEwRtnaSNyztdHo6lWRrQC15dhedfdiRE+jN2DGUbUOseqFKtR\/h6TKdVmLbgDb+9jozJ2E7eZXROdG1cppm0Wk2ogMcKQaA1wIIkSZLRJGcT\/AChBxGgtKPstYVADgS2ow4EjJzccneY5r16y1mVWNq0zLHAFp4cRsPDgvOrZYWVqzy4G+R6V0xJ+1BxJ8Vo6u2k2NrmOLyxxkNc26GnaWzvwnlzV0juSzihNNYOi9ZWV65oNa4ENc69Ij0S0RGe1bYCjQoTYo2g70cIITKjhW4G5IsCIqO5ISFZcwIbiKrFiG5vHYrLmKMtQQXAMiUo4juU11IUW7wiLsJwFIWpi1FIQlCdKVAmhOAkZKJoKBoRJ7vFKUUARgBOhQEAnuIbyWKoKFh60aw07KwtmargboH1TGDnbuW1VtbKtslos9+7BvXA2ZneSCByXD2rVu2VSS5rpJzcWiZ3m8T3KyM2oWaz1W1mV3Bj3Uy4z6pdeBBBu7YJxherttbS1rgcHAOE7nCQvL6GpNoGZpjiXEnq9FdxoixmlRp03G+5oievD3KanS8rftoWnSQbhEndON0es7kBJ6l5ro21Pa20vYWtq1LtNjnG6GNc4l7uYhsc+C1dctIh5FFuTTjBzcNnIe\/csbV+x9NUfRc8+rLcNoOWe4nsV4+9ry9cV5zGPFnsMinZKU1Kz\/V+UVSBLiduF1o2AcRj240nTc0NaWFsAAYFsbIGULz\/S2gajGQbzgDMNxJMRl1q1oN9UUw003ANwEtxjj+yVmO1+WQIBAAygYKN+kJ2lZNmbUOYPYFepWZ22fBZVL0pOztKjqWYOxJd1SFOyhzUnyedqCnZ9D0ySS4cdp7SrTdCUYwDhxaSPAwnFiKt0rMRtVGNR1Ya2qHirUABm76MEmfWN2XZra6FSsYdqkDUFcUyjDVLCZAICeE8JrqAXJi5EQmLEEd5NKl6NN0SCHqSw3FS9GUNw7kRbhKDuRJu9FGAESjvlK+UBkJQhvlNe3oCCdRyiDlFGEQQNOKK6gIBCac5FK8nlBXdZydqjdY1otj9VJ0ZjZHUqjLp6Pk5SsrWt9ShRmjTc5zjBuNLi0QcYA5BdMGnYFA8uyxQeQ0rDaapnoKg5sLZ633YW7ofVRzHCo9zr+MBpgNkQcTie5d2LPKlZZR8eatu0052loh+Uk8zK0bNo0tGTfArWaBlHXgpSz4y\/dRWe2zAbB1J20xtHgrt0GO6En0\/jLggo\/J2nYoXWWMRK0KtAjyVN7HBBXa+7sVqnXBUYe7cjbG5BLITImAI7oQQwE0KZzMUzmIIITQpS1NdQRpoUkJXUAEIYUt1MWoIzKa+dwRlqYBARTpJIESkUkkChIBJJA6cO5JJKA8N6LmkkihBKkvfGaSSdIb44p5KZJWCZjsIxUocJ5JJIos8AOxB0W4kJJIE+kJ3z3dgRwANmzf8AG1JJUM1SMAmcJSSRA3tyiq08MsePmkkgjNDLmhdQ4JJKABSTmmUySoItOzFRlOkgFMkkohi1MSkkqpiUySSISZJJB\/\/Z\" alt=\"Incline Dumbbell Press\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Incline Dumbbell Press<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 12 reps<\/div>\r\n <div class=\"card-rest\">Rest: 0s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/ux3iEDWGT4Q?si=49GQmW25XIR3zEeV\">\r\n <img decoding=\"async\" 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\" alt=\"Svend Press\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Svend Press<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 12 reps<\/div>\r\n <div class=\"card-rest\">Rest: 60s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/jQjWlIwG4sI?si=a0GyPbRzDGJxjLCp\">\r\n <img decoding=\"async\" src=\"https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/dumbbell-pullover.jpg\" alt=\"Dumbbell Pull Over\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Dumbbell Pull Over<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 12 reps<\/div>\r\n <div class=\"card-rest\">Rest: 0s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/vV9p_A-AVls?si=kCshzHE4jfYnFNhH\">\r\n <img decoding=\"async\" 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\" alt=\"Incline Cable Fly\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Incline Cable Fly<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 20 reps<\/div>\r\n <div class=\"card-rest\">Rest: 60s<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/div>\r\n<div id=\"videoPopup\">\r\n <div class=\"popup-content\">\r\n <button class=\"close-btn\" onclick=\"closePopup()\">\u00d7<\/button>\r\n <iframe id=\"popupFrame\" src=\"\" frameborder=\"0\" allowfullscreen autoplay><\/iframe>\r\n <\/div>\r\n<\/div>\r\n<script>\r\n document.querySelectorAll('.exercise-card').forEach(function(card){\r\n card.addEventListener('click', function(){\r\n var videoUrl = card.getAttribute('data-video');\r\n document.getElementById('popupFrame').src = videoUrl;\r\n document.getElementById('videoPopup').style.display = 'flex';\r\n });\r\n });\r\n function closePopup(){\r\n document.getElementById('videoPopup').style.display = 'none';\r\n 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