Phase 3 \u2013 Day 2: Lower Body (Superset)<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700;400&display=swap\" rel=\"stylesheet\"\/>\r\n <style>\r\n body { font-family: 'Montserrat', Arial, sans-serif; background: #f6f6f6; margin: 0; }\r\n .back-link-container { margin: 24px 0 0 22px; }\r\n .back-link-container a { color: #2366d1; font-size: 1.2rem; font-weight: 600; text-decoration: none; }\r\n .container { max-width: 1100px; margin: 0 auto; padding: 16px 16px 32px 16px; }\r\n h1 { font-size: 2.15rem; font-weight: 800; color: #222c3c; text-align: center; margin-bottom: 4px; letter-spacing: -0.5px; }\r\n h2 { font-size: 1.32rem; font-weight: 700; color: #1976d2; margin: 30px 0 10px 2px; text-transform: uppercase; letter-spacing: 0.2px; }\r\n p.subtitle { font-size: 1.1rem; color: #667; text-align: center; margin-bottom: 26px; font-weight: 500; }\r\n .cards-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); gap: 28px 18px; margin-top: 10px; }\r\n .exercise-card { background: #fff; border-radius: 16px; box-shadow: 0 1.5px 10px 0 rgba(61,70,125,0.18); padding: 0 0 14px 0; overflow: hidden; cursor: pointer; transition: box-shadow 0.13s; display: flex; flex-direction: column; border: none; }\r\n .exercise-card:hover { box-shadow: 0 9px 34px #1976d208; transform: translateY(-3px) scale(1.02); }\r\n .card-img { width: 100%; height: 185px; object-fit: cover; background: #eee; margin-bottom: 0; }\r\n .card-content { padding: 15px 20px 5px 20px; display: flex; flex-direction: column; }\r\n .card-title { font-size: 1.16rem; font-weight: 700; color: #263554; margin-bottom: 0px; }\r\n .card-detail { font-size: 0.99rem; color: #444; margin-bottom: 5px; font-weight: 500; }\r\n .card-rest { font-size: 0.96rem; color: #888; margin-bottom: 6px; }\r\n .card-play { margin-left: auto; background: none; border: none; color: #1976d2; font-size: 1.7rem; margin-top: 7px; cursor: pointer; }\r\n .end-hiit { font-size: 1.13rem; color: #147021; text-align: center; font-weight: 700; margin: 36px 0 12px 0; }\r\n #videoPopup { display: none; position: fixed; z-index: 1001; left: 0; top: 0; width: 100vw; height: 100vh; background: rgba(30,40,65,0.48); align-items: center; justify-content: center; }\r\n #videoPopup .popup-content { background: #fff; padding: 16px; border-radius: 13px; box-shadow: 0 10px 44px #26355426; display: flex; flex-direction: column; align-items: center; position: relative; max-width: 560px; width: 90vw; }\r\n #videoPopup .close-btn { position: absolute; top: 11px; right: 15px; background: #e53935; color: #fff; border: none; border-radius: 60px; font-size: 1.1rem; width: 30px; height: 30px; cursor: pointer; }\r\n #videoPopup iframe { max-width: 500px; width: 100%; height: 280px; border-radius: 10px; margin-top: 10px; }\r\n @media (max-width:600px) { .cards-grid { grid-template-columns: 1fr; } #videoPopup .popup-content { max-width: 99vw; } }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"back-link-container\">\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/\">← Back to Categories<\/a>\r\n<\/div>\r\n<div class=\"container\">\r\n <h1>Phase 3 \u2013 Day 2: Lower Body<\/h1>\r\n <p class=\"subtitle\">Highlighted Workouts \u2013 Superset<\/p>\r\n \r\n <h2>A Section<\/h2>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/aclHkVaku9U\">\r\n <img decoding=\"async\" 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\" alt=\"Squat\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Squat (A1)<\/div>\r\n <div class=\"card-detail\">3 sets (8, 8, 8 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 60 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n <h2>B Section (Superset)<\/h2>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/QOVaHwm-Q6U\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Dumbbell Lunge\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Dumbbell Lunge (B1)<\/div>\r\n <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/1Tq3QdYUuHs\">\r\n <img decoding=\"async\" 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\" alt=\"Seated Hamstring Curl\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Seated Hamstring Curl (B2)<\/div>\r\n <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/9FH8bT5pRvY\">\r\n <img decoding=\"async\" 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\" alt=\"Seated Leg Extension\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Seated Leg Extension (B3)<\/div>\r\n <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/2W4ZNSwoW_4\">\r\n <img decoding=\"async\" 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\" alt=\"Cardio Acceleration\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Cardio Acceleration (B4)<\/div>\r\n <div class=\"card-detail\">3 sets (1 min Jumping Jacks)<\/div>\r\n <div class=\"card-rest\">Rest: 60 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n <h2>C Section (Superset)<\/h2>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/xXmsSZAy9pY\">\r\n <img decoding=\"async\" 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\" alt=\"Romanian Deadlift\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Romanian Deadlift (C1)<\/div>\r\n <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/9FH8bT5pRvY\">\r\n <img decoding=\"async\" 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ysGVhh2fKRvYWqE4hPFMLPNjpAVAITC2zkbsSwuSTcnXr4ACpOF8la5m5ld4+ySRiHUFjqBZtbWOpNVrhcoF0bqbr4bWPv2Puq08S4XCyFYcNjc3dys8caqCLAlrG50\/s1CcICrIVde8DbUbEdDW+OZzzkOu73dq7cscdxEQsnsk2OZtGey5Y1v7AtGNNhdzubVXeYsJjIAiYpiUZs4cuZELndi5v3j5+NWXAcULI0bjMje0Oumx8\/ffytvQHMHEMSmHMJ7OWBu6rOlyvgDrow8as+2arkiusgS8K3FwwjUqb9Bcb0xzHw+WIxmUgkhtQABvoNNKAjDp7bCwItfvWtqCFqZg4uMRZMXdlHeRgouDY6ZV6HT4Vtl1LiDicMjZ2EsI7PS\/1i7pe3UaiojjKt9UGuD2S3zXB3Ya31qxNzKyII8Jmjtu4dnPuAORfS5NQrYFpHLySM7tuSSxPTUnWppDPCEJYC5CjoLXI8z0++r9gcQFAsg9SWb5m33VW+HYDKRYVbsFgAFu1Z6rWDUx6yL2ckSMrAgqblSLE2IYnw0ta1VLH8v4MzHs0YKJIMy5mtleXK66m4ICyXF\/1CDrarJiHjCG2+g+LAfI1VsdiiuIcMdM0bH9sp7Jt1Jjv6tB505RzLL2RZBY5cRFe9mOUFSV1XVTmF9vaAN9q8jxnskCxOfNY9JAXVR5ZliNv2hXuMjzGOQ2JlLswB0sIA2jebRBwfMXFRkrgSMB9lxbW11yxZf+aOIfxGtA04tXBzHcZSRpp+sPQ\/8AV\/Z1d4RxGzd6\/nY\/a2JHrYN5G3nmgm0BtrbMp8+oPvANvS9EcJlGaxq4jR8LjVkBFwykDNHIA8beqtcbUDxPCre8YZVXswyhiboe0+r1vpoLeAVR0qJw84U73PgKl1xGaJgBdiVI1t7Oa381ZsSejXDMRoQoBEkudC26kqqDKP4dPU1LcI5HjkzxvdStgdBcEg2+NQPBQO0sxtkuw8gNbjyAqU4jxOfD4oM7JlxI7QNmsTEsdgGB0HeVT7\/Wvg9zp6dy8yqTzRw44eaSEtfsmureKut\/6e8GoL8oYKup\/wBak+ZuL\/lE5YezkAv+tlza\/wDMfhUK57q\/31r7+N8Zr4O88rjROSVwbSR5JZVxKlO0RgTG0gve2mmtxuNq0hmcbqD6H8D\/AFrGuQD+fg3v9aNTudX1tW1Zq59z2QK2JHUEe78RpSWZTswPvp5iPCmJcMjbgfCsKPjbQegpUGQf1rUqCRQDop+BoqKA+B+FS6keApxTRcAJhz4NVS5+4HLiljjjwxlHeuztl7Mm1styL31+FX8GvCasuGMi4ByPjMOwKwQMLEZZSHUX1JsNzVmg4LxHp+RR\/uxX+Yq6g11er5VPFUF4HxE746NfJYFNJ+WMW3t8Sk\/hjRflVi4tjxDFJJvkUtlvYmwvYVRP\/wBqIPbwzjU+y4O3qBSWpkGv9H6n28ZiW\/iA\/CqL9JHI4wqLisOXZQcs2YgstyAslwBpfun1Xzq4x\/SrhjvDMP8AAf8AuqI5l51w2KbDxZJDB2jSTqQO+EU5EspN1LHX0Fam6mKHwfH7G+oq1YfGIwNwCrCzpsGHiPAjcHpWc5yjZlFhc925OXU2BJ30qx4DF5hcb1qwM43iCYSciWGPEKF+r7RTmytqrZthrcG19QdB0r2NneZs7gKG1WNBlXL006L5nf4mrVxpleNLqpkUns2N7ppmuBex1UaG41NVqXVr662Oup1F7E9a1EOYU7D4eAqd4bhSxFhc0PwbhZc3Og8TVrw7LGMsdr9T1rNqncLw9YwGc6+HWvcRib6DbpQkshOpJpmfEpGhkc5VXr1PkB1NZEXx3H9mY1vq8iX8lDgn5WoTmhskySMhaNl7NxbcXJ0PRgdQfG1V7iXETPP2mU5QRlXfQHY+ZqdTjRmBibDNIGtoDrcKASANV1F9K6SYg3h0P1UrZs6IpETfrI0Krt0IAII8Sar+Jwrdkkq7FQCdiHUKjD\/lvViwfDsVhYJJThpvyS31iygBlzELdDoW3F9BpUK2OjVCitmQklQQQwv0N+tVEaJD\/X7v79wrhZMrXFExYR3NlX42FNYzhkyaslh43BrRsFcOxrF2Op293QVZuH48eNGckcFjMSI6C7rdzsTm1sT4AdKK5j5Enw31kGaaLewF5UHmB7Y8xr5V8\/Pz89dWOvfw9czUvwPlftk7S7CMuTlVCSboUdS3QHNfTrVJ5r4POs06Lh5TDGI44bpI2WNQbLGSDmGpub9a2Tk6N8LhI42jJY3du+gAL6hQCdLCw91SsvEz\/wC0f8cf\/lVzLrHl6x8sMpBysCCENwRYj1Brljonu+dfRvGpIp1yT4LtV\/aMDW8wS91PmKyjmzlONe\/hUkjVe8UkeORQF17rK5bpsb+orpKzsAfR+fz8a3vKNfH9Ib1s5NYt9HxvjlN73l3Gx7spuK2dq59\/bccmvK9r21YDdKvSKVBZhiNK7\/KqaVK9aOgcOOps47ypsw15+T0Doxxpfl58qGOHpDC61QUcUDvlqkczc7PBiGgiwySkAWIBYkkA+yB51cHwvQiuY8KF9lQPQAUgz4ycVxQ0wmHiU9XjVfnc\/dUFzVyxjEOHeeZD2kqw5luFh7UgLewAy+1r7q2CxFCcVwCYiF4ZlzRyCzD5EHoQQCD4itTpMUzh30XwKpErFyQQTci1+oG16zvi2ClwGIaCUXAN0fo6HZx+I6EEVq8HFsRgVyYxHmhTRMXGudsg2\/KIx3gQPti4NRHOXFuF46II0z9qtzEY4ZGlUndcpUXBsLgkbDUWqy39Gc4rGAkG\/wDZ0P3W+FD4aRV6XPiaZxWFZL5wwIKggrla7KGF1OxsaIxnCyI45Y5c0cl7nL3lYbrlvuLf2K2Cl4qR10ojA42WVssSs5\/ZF7ep2HvqT4dythngbte0im+wcxlF7ezJ0B\/dGl9zbUHALNhGC5bg7HMttN+t\/DcDepMS2\/iw4LlbiEtjkjiHjLJmP+GO9\/iKlU+jJHIOLxjyW2VFWNR5DNm+Nr0CvOWIa0cCQiy3ZpJCAOmwA8R1qNxfEsW5+s4hFGOoiXT42J++qztXXCcr8Lw4uYVYg6tK2YaW1sxy9fCucRz1w+C0cbR+AWJQR6d3QVma4bDu9mnlxDamx7w03bvG\/Qb+NSPL7YRndIMGJJ41LXxEjMgZL6IuwtruDS0yprmz6SIZsNLAkbZpEZLvlAUMLE2BJJtcjztWWAAkAa3IA8ydKkOaMO6Yg9plzOochb5QXJJAv53+NBcP\/TQ\/72P+das+tXB2GGIgb2L26MQR7iDT+N4jNILGC3o1XrE8MVtbA1HT8CHS4+Vcr8nX43OOP0Zy9NlKHyFazhZg0YPW1Y7ghk7p+ya0rg+LGQC\/2dK8+eurHpX3zLGXcY55xscjqYLLmbIWDDMmY5WGmxFtai3+kPEn7Cf4jRvNXKWJhWxXMh1aVe9YDxXcX+A8af5Y5LixOEbOMjl7JMB3io1YZb2I1t7vKvR4+aWPO7+DEOefcQdMi6\/tGhcRzbI4ylF74te5sL6Xt1orjnJWIwr9opV4w6qneAkYHxX431qF4zwmSBxmWwYkodxvfKfMaaV085fWuf8AT\/cS\/wBHYvjk2\/Snbb2Ja2cisy5A5elhmSaUAK2V0YEFSGjfr0PeHxrTyK49323DTCktdMK5tWAiK8pUqLi0pFTnZUQiV0FoobsKXZUZkr0JTTAIhpGKjCtIpTUwIYq5yGjclclKpgFozTZjNSBSuClDEeYqaGGy+zt4X0Hp4em3pUn2deGKrqYwL6VIMmOcW7siRyfxAFT8j91Q+A4TjR3Vws5V8rj6tsh0urhyMvsta99QfS10+m\/CWmwz\/rRup9VYEfzVfeQZS\/DcKx7wEKpcbgx3jNx11Sum5yijcucpT5WUtGhNiS0rOXYXtdQoAtc66nWozmzljExMgkeLvBspVmIsLX3UHwrYcRwwONNPMVmf0wYaSGLDkyM15GANyrL3dbFSPGsy7TGfJhiC410uND1Hh8PlUQhJ3q4vGBm8r\/j1qL4nDGwLiQs+mpSwYAbHXTQDpXSVENw0Dthe2zfq+H7QPyqwchtlx8g6FZwfg3gAPuFQnCkvOu9rNe2cfYbqmtdYeQpNMwLBld7EXB1LqdSSRvbruaWaDudl\/OE3\/QJvqdGcb9dqiOG\/pov97H\/OKkuNYIiGKZpczM1suugIzAhiddjpbSo3hx+ujvv2sd\/XOKcWXn038nx9cdZ1M\/W3NBXDwUcVptlrgKnxuPsnVujAj3rbX4Gn+G8bZNNCPXaqvztxAvjMisQIEy6G13exb7so\/hqV5Y4X20BkkLd5iEsbd1dCdv1r\/Cuffwb\/AHR9Hx\/+jJ41fcDxZGHfff4UJjMVh47kS5b9FYgfAVXH4Gg+1If4h+AoeTh8Y2GvidT8TWJ8fX\/Wuvm4v4kcVxKCRgQ5Zl9ksS1r72vtsKJw0cckiB1RxcmzKra5TqAetr61A9sV0PeWueEAROXWR2a5IDWOW99ALX2Ntb1Z8dl3Wb8svOY0DCQqllRVVde6oCrrqdBpvTv5OPskr6bfDaonhfFu0YKy2bXUbaCpfNXVwNNI6+0tx4rv8D\/Wuo5VbY+7qPUV2XpmaJW3GvQjce+g7vXlCNnBsGJt+xf770qDQw1dKaYzU4GoHwa9pgNXueina8NcBqV6IcvXJrnNSvQdVzavAa9vQeEV4aRauS1UZp9N+HvhoJP1Jip9HQ\/igqQ+hvFBuGhb\/o5pV9Mzdr\/mUR9LOG7Thk37Bjf\/AAuAfuJqufQZivq8VF+rJHJ\/8isn+UK3\/qz+tPdOoNj9x9R1+fnWafTlGzYWHu6iVttQbruD7tq0y9Zz9Oa3wCnwmX7xU5+4VRHkDAkbG9V3FTEEqMpG1xc\/01qeLXt5gfIVUdf1j77GusZOYeSzjRfte1b9U+P3edEYbWWS9t76AAbk6WAHWpXkrhmGxE7JicV2GVMyXKqH3DDOxABAsbddfCpDmTguDgcPhMamIzkBlEiu6WBJbuaFTprcWOmt9FvsVfiw0X1NMcNN5ov97H\/OKI4x7K\/vfhQEEgDIWvYMpNt7Agm3natT6H0XNh7GgeI4lYYnlfaNGY+eUXt6namOCc0QSqoDHJsshbN7nO4PnUF9LGNyQxwKdZ2u3+7jsT8WKfA1w8feNM2izyvfeSZ7+ryN\/U1seEwSxRpEuyKFHnYb+\/f31Qvo\/wCH9piu0I7sK5v42uqD+Y\/witMdRWu7+JEZLFQGIhvU1IKDmjrm0reIiIoKRKsc0NR02GoOeA40pJmbXKPQ63G9W\/C8QR9jr4HQ\/wCtUdkKm499OQ4r3H+9jUVfWavC9VnC8ZZbBu8PPf41LR8QRhcG3kdD\/rQSRelQ3aUqIuwkp0PQAkpxZRVBpbalmoftRS7UUBStXWahVmFIz0Bd68zUL+UVwcVTDRl69vUY+NsfX8P\/AL+6vPy6hqSJqO45xRcNBJOylljXMQN7XANr+t6Ym4iALk1UubeMPNh5IYlUdopQs5Ox3sF2qpqH5j+k2HEYaeAYd\/rYyikuthf7R06aH+lVHkrms8Pklfs84kQLa9rFWuD97URguRpm3lUj9lSfvNqJl5CI3kPxH9K6TxnpkXivpgxJ\/RwwqPNWJ\/nt91VjmjnXF42Ps5mXIDmyqgHeGxvv4\/GpU8nAefvP4V2vLarvCD7r0l5i+0Zh5Lop\/ZX5Cq2VJJsDufPrVnlTKWW1srEW2tbpVu4dy2zopAADKp8NwDV3EZTPA7W+rtYAaJlva+p8TrvXfDoWV7kWFrfeK1t+Vol1lxESDrdlX7yarHOUOBijjEE6ySmVQwVwxyFHudNB3svxp5aK63D2nZY0IBv128PxqRxX0cYxUzqA9tbJ7Qt11391HckcRjgxBeQHL2bDTLe5KEbkdQ3Xwq8SfSFh12W\/q4\/7Q1Lb+DGMJNNhZLjQ\/aU+y3qPxozHY98RJnINlTKq3LZEFyfdck++rJzZxjCYps\/ZFW65L971zAfKqXYre589NNN9a1BsH0dcMCYIOCC0rF2sb2Hsop8O6AbftGp6RCKzHlHmXsyiCQRsFC2fSNwNh6\/CtH4dxuHEMURl7QLmKBg2gsCQR0uRvbeuXU9rCahpVo6eG1BuayoORaGkio6ShnFRUfLBQU+GqZaOhpI6CEOZdtRRXD8WM63012PpTs0VATwVF0a\/E3ubOQLmwv0vXtQpVvGlVxWyDEV2MRQkYp9FqsHxiK9MxrhVp1EoEJTprXWYmu8ldrHQNa141EmLSvOwvQAS38NqEkzHYGpwYUV6sAHSgrMnDXfckU23L677nz\/pVuEdC47DyEHsmAPmLigpPHoZ8PC0ubupa4FtiQN+m9V3B82P9qEe9\/8ASrXzPwviMsLxKEcOAD31U6EHYgeHjVcwn0e4wsM\/ZRjqS2YjTwUa9OtamIbm5skt3IoR+8Hb5EVH4rmbFsLLKieaxIf571bcP9G\/6+JB\/diPzL\/hR0X0d4ce1JM3ldFH3Jf76uxGWF2YszszsxLFjYEk+QFq8kdzuWI6BmYgDwFztWx4fkXBLr2RY\/tSSH7s1qOi5Zwq6rh4QfHs1J+JF6eUMYQLnQWv4AXPwFdnhU5GmHma\/hDJ88tfQEeDA0UADyAHyp1cMKea4wrD8pYyTaBh5vZPuJv91HQfR3iz7RjX3sx\/lA++tsEYHSusgp50xkEX0an7c7fwxgW+JNMY36MgVPZyyFugfLlPldVFq2RoKHaEeFTzpj56x\/JGMicWgZhfoQ3v8atv0Z8AxMWLaSWEonYOtyV1YvGQLAk7Kela4+FVhqNq4TChf60vfrDEdPhqi8ThassiUHPBesqqsqWphxU5isLUXNDagCZbU04olhTEgqKDljoKZKkJKFloI0pSp80qDVIoqfSIV5SqocWPX3f1p1Y6VKoHezrtUrylRToSvctKlQe2r3LSpUCtXhFKlQeEVyUpUqBCOvclKlQeWrwilSojy1dKK9pUHuWky2pUqBVlXOHNs6Y9oFcpEgAATRmN+8WbffptSpVvie0qb4RxtyAcze8k\/OrFheK30YXpUqtjMo8WIuNq5ZKVKsNhMRDUVicPSpUETiYbVHSMK9pVCB5KDmpUqKEY0qVKg\/\/Z\" alt=\"Seated Leg Extension\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Seated Leg Extension (C2)<\/div>\r\n <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/OAJ_J3EZkdY\">\r\n <img decoding=\"async\" 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\" alt=\"Cardio Acceleration\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Cardio Acceleration (C3)<\/div>\r\n <div class=\"card-detail\">3 sets (1 min High Knees)<\/div>\r\n <div class=\"card-rest\">Rest: 60 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n <h2>D Section (Superset)<\/h2>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/6xwGFn-J_Qw\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Goblet Squats\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Goblet Squats (D1)<\/div>\r\n <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/LM8XHLYJoYs\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Barbell Hip Thrusts\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Barbell Hip Thrusts (D2)<\/div>\r\n <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/TU8QYVW0gDU\">\r\n <img decoding=\"async\" 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alt=\"Cardio Acceleration\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Cardio Acceleration (D3)<\/div>\r\n <div class=\"card-detail\">3 sets (1 min Burpees)<\/div>\r\n <div class=\"card-rest\">Rest: 60 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"end-hiit\">\ud83d\udc49 20 Minutes Post Workout HIIT<\/div>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/ml6cT4AZdqI\">\r\n <img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcRh-VZn3pIEVlfJDaMH5OGReI9CoHFVqBLOkg&s\" alt=\"20 Minutes Post Workout HIIT\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">20 Minutes Post Workout HIIT<\/div>\r\n <div class=\"card-detail\">Cardio\/Conditioning Circuit<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/div>\r\n<div id=\"videoPopup\">\r\n <div class=\"popup-content\">\r\n <button class=\"close-btn\" onclick=\"closePopup()\">\u00d7<\/button>\r\n <iframe id=\"popupFrame\" src=\"\" frameborder=\"0\" allowfullscreen autoplay><\/iframe>\r\n <\/div>\r\n<\/div>\r\n<script>\r\n document.querySelectorAll('.exercise-card').forEach(function(card){\r\n card.addEventListener('click', function(){\r\n var videoUrl = card.getAttribute('data-video');\r\n document.getElementById('popupFrame').src = videoUrl;\r\n document.getElementById('videoPopup').style.display = 'flex';\r\n });\r\n });\r\n function closePopup(){\r\n document.getElementById('videoPopup').style.display = 'none';\r\n document.getElementById('popupFrame').src = \"\";\r\n }\r\n document.getElementById('videoPopup').addEventListener('click', function(e){\r\n if(e.target === this){ closePopup(); }\r\n });\r\n<\/script>\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Phase 3 \u2013 Day 2: Lower Body (Superset) ← Back to Categories Phase 3 \u2013 Day 2: Lower Body Highlighted Workouts \u2013 Superset A Section Squat (A1) 3 sets (8, 8, 8 reps) Rest: 60 sec ▶ B Section (Superset) Dumbbell Lunge (B1) 3 sets (15, 12, 10 reps) Rest: 0 sec ▶ Seated Hamstring 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\n\t\t\t\t\t\r\n\r\n\r\n \r\n Phase 3 \u2013 Day 2: Lower Body (Superset)<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700;400&display=swap\" rel=\"stylesheet\"\/>\r\n <style>\r\n body { font-family: 'Montserrat', Arial, sans-serif; background: #f6f6f6; margin: 0; }\r\n .back-link-container { margin: 24px 0 0 22px; }\r\n .back-link-container a { color: #2366d1; font-size: 1.2rem; font-weight: 600; text-decoration: none; }\r\n .container { max-width: 1100px; margin: 0 auto; padding: 16px 16px 32px 16px; }\r\n h1 { font-size: 2.15rem; font-weight: 800; color: #222c3c; text-align: center; margin-bottom: 4px; letter-spacing: -0.5px; }\r\n h2 { font-size: 1.32rem; font-weight: 700; color: #1976d2; margin: 30px 0 10px 2px; text-transform: uppercase; letter-spacing: 0.2px; }\r\n p.subtitle { font-size: 1.1rem; color: #667; text-align: center; margin-bottom: 26px; font-weight: 500; }\r\n .cards-grid { display: grid; grid-template-columns: 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cursor: pointer; }\r\n .end-hiit { font-size: 1.13rem; color: #147021; text-align: center; font-weight: 700; margin: 36px 0 12px 0; }\r\n #videoPopup { display: none; position: fixed; z-index: 1001; left: 0; top: 0; width: 100vw; height: 100vh; background: rgba(30,40,65,0.48); align-items: center; justify-content: center; }\r\n #videoPopup .popup-content { background: #fff; padding: 16px; border-radius: 13px; box-shadow: 0 10px 44px #26355426; display: flex; flex-direction: column; align-items: center; position: relative; max-width: 560px; width: 90vw; }\r\n #videoPopup .close-btn { position: absolute; top: 11px; right: 15px; background: #e53935; color: #fff; border: none; border-radius: 60px; font-size: 1.1rem; width: 30px; height: 30px; cursor: pointer; }\r\n #videoPopup iframe { max-width: 500px; width: 100%; height: 280px; border-radius: 10px; margin-top: 10px; }\r\n @media (max-width:600px) { .cards-grid { grid-template-columns: 1fr; } #videoPopup .popup-content { max-width: 99vw; } }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"back-link-container\">\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/\">← Back to Categories<\/a>\r\n<\/div>\r\n<div class=\"container\">\r\n <h1>Phase 3 \u2013 Day 2: Lower Body<\/h1>\r\n <p class=\"subtitle\">Highlighted Workouts \u2013 Superset<\/p>\r\n \r\n <h2>A Section<\/h2>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/aclHkVaku9U\">\r\n <img decoding=\"async\" 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\" alt=\"Squat\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Squat (A1)<\/div>\r\n <div class=\"card-detail\">3 sets (8, 8, 8 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 60 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n <h2>B Section (Superset)<\/h2>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/QOVaHwm-Q6U\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Dumbbell Lunge\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Dumbbell Lunge (B1)<\/div>\r\n <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/1Tq3QdYUuHs\">\r\n <img decoding=\"async\" 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\" alt=\"Seated Hamstring Curl\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Seated Hamstring Curl (B2)<\/div>\r\n <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/9FH8bT5pRvY\">\r\n <img decoding=\"async\" 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09RQjG4nEMQrIynQngfhl61NwXaUQBcB\/Ev1Fe7U2paYAhwfn6VO4yt4y2Vbvaxrr8TRHZvZvFXk9olo+z\/jbur4yeFDNpYgOwIzA19as20u3t67hBhFs27duAC0lmIHjAFUhGs\/ovXd2eibwbda4pK6SHaYNWHbf+Qfx2\/mBVO\/Qy87OA5XH\/qJ+tMfpY2jeQ2Etbxt7rNcA0MFQsxyzrNclvgn4\/G20Y79xV7\/FgNAKiWtrW3yQl+8ZKgxqf3jArOMPdW4e7rxXj\/eri+2sLaQA3AgAyWDI6RFDQkVztddDYm4R\/KPRVFAdun9h5rRDbONS7ca5bzRiIMRoADl4g0M2qC1qOorRcEsk4S4AizA7i8hwqdsHbNq2uMDP371sW0VS8tnp3TEanvZVWMRhiwtjlbz8naid\/Yt3CQL1trb3ACgdY7v8Qnx8qYBfb3aazdRAMOFvWlgsjmGtqMgynRgT73HPlQjtCTbxDYfUIV7xEGSoYiJMRvRrwoTGd38B+lGe2Ge08T0ux6AD6Vm5PWl7P7FUtLf53NL\/AEVWZtYg5R+zHXIMfrRnbm0CS24clyEceZHw9Kr36Or+7hroBiXIbou4v5n40M21tBwt66p7qncE8zB+FcalOOWdev2SO3HhjLGnL0DmwtvqwZCRvKxkdDp5UZTEznB8YkfCs3\/R3gHvX7txlm2LZBJ\/iJUqB1gMf96thwAtklAT\/wDkuI3rJBPlXoJ2jhkqdFiFwHQ01cuAUCuYx1H\/ADD+KG\/8lz+FD8VtvI0USFdq40KJnTPw8PyoWdvb5yj6ZTmegmfSq3jsa1w0rstgBdN9icwyqATAiJkgkTnOWenCmAfbaA13oHM6k9Y1PQfSrnszavtrKgM2Yj\/LumR\/Mbaso\/1T0IOdULE4L2Yy3d7TS4x8gFHpJFXDsGVVQpBLA5lmVQp1ytISZ\/FummhMwjaFy4ruhY91mXl7pI4eFRAs0f7S2lXGYpCskYi8AR\/3GoX7EaxGcCs2tPY2jBz4YzaWDT5H7EfjP1phTnT8\/sl\/EfrQQRd2vKdrqYF12pjba2mUasIFVnZuKFu+HYEiCMuZjP508wJOck+tP4cjgPhQIlY3HJcUgKec6ecVWsWYaaP38CI3hlQHErLCaALWdj27ttWXutujqDlyoBjNl3FIBSM9ZyPWpez9qvZERvWxl1HSfpUjaW2bbqIJnkRnS3GAL9ooYJ4TVs7Odgb2Kti6biW7Z0JBZo8MgPWqljLwcgjhzr18fdK7puuVH7u8Y9BlTEbx2WwtrAYc2rd4XRvklgVyY5le7pw9aqe2e07vjHRwWQHdtgDOIExzzmg\/Y3Grb2fdJIEYifL2aj5x60C2j2guux3GKDPTIx48KzS3Zo+Cw7eXCRJIS4cwVEHzXLP41V3w\/t3Ci5cdoyG6DAHV3ECo9i8Dvhl33cQrEmVb+Inj58qlW7LWoYBgYyeCBGnd4RVoVElsG9q2AymBxyIzJ1KkgUln3hHhU\/BX7xRnaGQAk70TuwRI4HU5Gh+GthnYAgKO8TqFXXP5DnlTRLS7DmEsS2+ckVcz132IUdcqVtPa168UW7cZlRpQMZK7waQCTMd0dPDj7dv70BBFoTujiTObN1JFRLy\/tLf+qmIhWE3ncc90erqKJ9pGnaOLP\/3F4ejkfSoOz8JcuvcW0rM0r7vCGBmeGlWrYvZC97f22JPd9oXYb2\/ceSWMnQSdSSeNYzlGMrb7GsMcpqki2bKwLWsJbtIpN28dF1JOg8vpUPav6O9ougRbAiZYm5aJzOe6N7MgZ8J4VrGwcBYWL9uWLKAGaJUcQoAyz18KNoSdeH3NTDH+qXJtkz15Y8IzDDWEtWwhtm1ugKQRDCAIDATnEHPnXnsuKneX+JG+BH0+FaJtDZdq6ZYQ0RvDKRwBnI+Y41Wsf2OYEvZYE8p3SenIj0rdHI9yo4tAZ3WII4HI+o09KrONwm8TJk+Kn5EH4VY9tWShK3FZW13YIaOY4MOoiq7euTkr73Rh9R+dUICY5NwZyPKR8al9h7qm5cSTLKCIOu6TOcH+IU1fwNy6d1QonjJA+eflUbCp+rYxESTcQ7txt4EHeAlRlkFz5yZ4RUSbSs2w4\/Ekol0xWFUHvLPjJ+JWj3Z\/GiVVVEaZA\/Vh8qBYdnvSWXJfjnR7YVtRaLAe6ZJ6DWuddRI7JdHBc2ZN22Qri8Sxsus4i6QxBgqXPHTPXXjQR3QyA2RA94EcKsq9sHYk3F94liDmMzMfGg+09y5cLooVTBgCBMZkCup8Hnp09gX7Ajr4Uq7cHswucg6RT9zCjUT5ZZ013hyPiKQiMLhrqfnnb+NdQAb9mJpSLHCnL49eX+9Js3s81B8Zg+lCBi7zkrwB5UIxGDkyPjl8quWBsWXHuANxBM+nOvcRs62wgCOoFd0egnKOqLTOOXWRjLTJMq2DxQskh1DI\/vADQ9AeFLxeybVwb9m4ANSp\/vmKd2lsxl97McGH1HCg17CsP7Vxyg4OpKmdUZKStDF62oGTS1N2LJdgo1JipGE2fcuHdS27nkik\/TKil7YWIwye2vIEGYVSw394gwSo6Tn1qLLob2xjgQtm2Atq2IyEb76M7czQktXE0maYWSMIPe8I9dflR7Z2LvPb9gWJtCYESRlkonRdegk0D2ZZZ33V04nlR7FYm2itYS4qOFO+xmMo\/ZqR++Sc+UHlScU+S8eScHcXV7EfF7bZdwIB3GDZgEMymRIORXpULDYouWB0Zt9oEbzdeg5ULd6I7DsNcuhLal2YQFGpPyA60yPZBCzoPP8AqNWPYHZQ32S9dJCQd1R7zzxJ\/dTrqeHOp9jsjbw9n2mKYu8Ei2h7u8SSqzqxk9BV2weIt27cKM1AGQ5CubLn2qB24Ol3uf0IlrZq4e3CIltRnkPieZ60NtXS7Ze7zpWKe9iW73ctD4+VTMW9u2oVYEDWuNo71tsW\/sViJtvb\/hIYeDTI9QT\/AKqs2HcGR9xWcdlNplGZ90lShA4AtKkZnhrRG92gukwGCD+UZ+pk+kV1480YwSZwZemlLI3HguxudD8PzruunjFUvDbQvSGW87HkSWXzByq4YO77RJI3ToR1\/KtoZVM58mGUN2RdpYK1fUpdRXXqNDzB1B6iDWW9suwFy3+1wxNy1qUIl0\/\/AKX4jrWnYuRl4+Y0odittiypa4TCq7d0SxCiTAGZMcK0MqMk2LgcVhkuYgJKBGabd0brAIW3SobpxEiarnZuyzu11u8xJz4l2Mk\/fOrltrtyLmGxkW1R3drCIAJUMGtkE8SALjzpNxRzr3sFstUtm6+iCB1fVj9PWseolSo9X4YtLeWS2X7vsHLdhbNhQ4G+RB8yT65x5Ux\/9TFrC4lbeZFm608PdOR6yRA40N7QY4u\/Hw5CgHavb6JbXCDuyAbhA8wpPM5E+Vc+ONtFdRk2cny\/9sqapTi26WlqRKkHwrsxXceOJCUlrQNOpcpQUGgZCNmuqYbddQIm\/qxfMD4gZ8BJ401dAVtwiG5GjuF7G4wibt+3h14gHeb0FTcDsrZ2HbvXbmIu6mMz4ZSY8azc6N4whJJb3+cL+Soi40gSZGhGvwq2bFwOJujvWWH87DdU+vGiNztJZsT7PDKh1ggK59QfnTD9u0PvWrnqD862w9Vkx7wMM\/Sxe0\/5J6dnR\/zLg8FG98dK9s7AwlsyLIY87hJHkoyFVLanbfEmfY2kUc2O83pkPnQS\/Z2jiY9oz7p\/mULB47qkA1c55c+8t6IjHHh2Rpb7VQSiMDGqWRpykJp51m\/ajbQuBrPs3QqZO+IPp1BmrvgNiW7eHdbbgvaUOyKARuZBm35zdZBbKIJ5U9+l\/YftrOC2goANyylq4RpLIHtGPO4J\/DXOoo2cmZnsLs\/dxOawtsGDcbSeQAzY\/DmRRrH9giqyl\/f8be6J\/wDUY+NWPY2IRLa2h7qiB986LCRpoasgzm+wwloKv+a0wf4eb+PActeAmsu1aptbZqXQQyg9PqDwNN9huzWCS+TfJa5vfsluQE\/JnnSekSamT0qyoR1Ois9muwWIxahz+ytnMO+pH8qanxMDlNat2d7L4fAJu2xLn37jRvt06DoKtAs0G297K2pLHveMmuGeWUz0sWKEOORDC20lyoA5\/ShO1e1uFsrupDGst7SbavG4y+0bdBgAGgbb5zkx0+tXDA2rYT6iKdF62l2zZtDA5DKi3Z2y10C\/iAfZ5G2mc3OTbuu7y5+Goz9H3ZezePtLnf3SCVOnQHpWqLZVTvMVB0JOQA5dBUOlsjplGUa1fQD2L9xznbZV65fA6VKwWHtv3yR08PCmtv7X3lZLNt3YAqSglfGfOqXtTaNy1uoubBQDnxA0qa7Im9rZpZ2hasjugFuFE+yOLZ3u7zSSqNHAAFh9fhWT7KxNxoa4wHSRV97C48b99yZVUtqI5y7MJ0yG7\/6q3wp60cudLw2y1bZYATWcbb2l+3RQQFtiWZuBYGZOm7BE+FL7W9uBcuexsbuRgsSCCeQ+FV\/BbFxOMa4iL3R7925krsRmqjUjPlH16ZSXBzQxS06q2KjcjFY8DDJ3WYBZEbx1e6\/ixZuggRlWpYm6mFsrbDKAo\/eIknUmOpk0FwezLWzlckAX2EEzouWSA5gdYE+VUfa+1DculQc+J1gcq5pJ5JHd4ixYkgttDbMuSuZn3jz8OQoJct7xJOZOs509h7MrPPSnDbrqhBRWx5uTI5u2CX2eNVJU8xXnt7ye8BcHxosbcayPnSGt1RmD7eMtNkSUPJtPWpJsGJBkc1M5eVJu4QNqAfnUX\/6XGjso5c6AHkvAid4V5SxhwOFdQAXxeJd\/fdm8Tl6aVGt32Wd0xOR8KUWXmaZusOFTSKUmnae4q7cLZkknrUZzw4U4DXjigG23bIzLU3ZuLZCV3u6eHWRp8ainlXW3KsCOFNNrglpPkum0TdSzaLWlQKWUsp7xLbp3LoBMNEmDEgnlWr4TC2r2AsWLyAo2FtSsDKETNeREyORArC22lu2Lw9oWZ537ZXIqsPbuBzPenjqJMZE1r+0b4m2qOVW2u5737oT46D1qXaWw3uYvtBbmEv8As2zUGFcaMM4PQmNOGfKrJs3awy5U32v2e162yoPccGeOp3s54SNZ1aguE2PilMLbLgAnulSxAEnuA7xIAJgDgaIu0Bc2RXEg0I2hhpFQNl7V0g\/lVgW8twZ1QiFg+0mItr7NyXXgWzZRyniOhoJt7brAQAZOnAetObZ2patMy+8wExpp1oZb20z2zvYdWSSSe8BugZCSY3tTlnlUeDFu6Nl1E4xqyvX5aS2uZy1nxoj2e2Fi8Qw9jaJUmN9u7b6946+U1dewvZTDX3a65NxAYS0wgaSWc\/vLwHODNacSlscMhwyAHIDgKyy59L0xNMXT61qkyD2V7PDC2FtJDPqzREsdTHLgByFMbX2axP8AmFv5R7s+WcU623SSVTTieFV\/tf2s9jb3bJ\/aPIB4gcW8pyrnirfuzsctKt8IC7V2qiKy3sUwGYFmz3fU6mgWzsEL5\/ZBxOhc5k9AMzVcxGzWnfDb8mTJ73jnrVg2P2kFj2ZU7rJoYmCoyy6mtpY3DgvpZY8rbn2Dt3sPiFE3LiWvxz8t6fhQvbT3rNj9XTE9ySW9kpQsTrvMSSdAMoyFM4\/th7ZizuzsTJyP+1QUxIvzqoBjmTQvEvZHVNdDCHnkm\/RW\/wDorsN+qi+FxO8q\/wAa70jpCEGKveH7Vst63btoiWVZhEwXEMS0DONNcyTVJXAWQpgsCR705jy0pgY+\/aO9cDOBG66KCMv4hr8a0eNs8x9TClFdvYvH6UNpJ7HfVQtx4UZZ+PkAfhWa7Pt8dSTHmac2xtx8U8scgO7lGeUk9TFTNi2QWz0UT58PvpWmOOlHLmya5bcBe3ZhQIyHGvN3PT1qQVz1z5cKS4+fD0qzEjm1n8abNr7\/ALVLuJTbDw14UAQzaE0g2\/Oprjp6\/lULFXCMyrEcSuceWtDdDSt0IKDpXtIGNtn99fM511Z+Ib+AvU450k0simrrhdSB41RgeTFeFqiXtpINJP31qLc2mx91QOp\/M0Uwssj7MXdJ9pmF3p3e4egadeFCcXtghRahTu6NxHTLM0HuYljqx8qQl0KZCg\/izHpSjj\/yZtkzp\/246dqe939TVuyuycPicIjOssUIYiVJ3WZDoeQqxIIlGMxEE6wP9qz\/ALF9qgqm3dBOZ3RbUCQdVGgBBzz51Y8Vt+1DEOCygSAROfTyNefJZY59rcb\/AGZS0uF96PNzeZQ7hM2TeYEiMiGZRnMAaczRvshs5V2igZw6rb9tbZJAbQAwcxEtI5rVLwmNa\/fVd0QWEbzbsnkScgDz4VcOyWJB2jatKjAJ+sW89QjB3VT+E7wnqK9BcmG1Fb\/Sp2XfA4lr9pT+rXm3gRolwyzWznkPeI4RlwoFhttFLbEZmMh1ree02FfFYQ+xfduIVYSu+JU7xXcOTHy6cawnthsxrQtQgW6SylLQP8KX1KgZndW7uzx3AcqokA4V1u3PaMCYEFTmpbn1EcOdGTtC5AlpU5bs5RpBXSKreHxJDHeOpz8eM9aLYRGZVI3gmYDkErkRIUnIkTp1E07rcaTbpFy7HTaF10YbpZVEBgZAMgkk7xG8BIyyojj9r\/xmB8TVZbtCbaC3bACjLTnmZPMkzQHH7VuMc65JQc5OSR3RyRxwUW9y1YvtAqjLIchqapG0sY73DcJz0jgBwA++NJDFutJfCsedbQxqJzZcznt2J+z8aDloeRpnblsDdj97hxy68s6iDAsMxXXGYkBjMZVoYjFpIo7s2x3AOeefWg9pN5gvMgeXGriuHt2wDcYJMRve8eRCax1MDrTQDNrD1LNkKoNxginQtIn8KjvN5Dxiom0drG27W7QUFWK+0JDkwYlI7oGWuZ60BxOJJJZ2JY6liST5nM0xDm0hY3h7FGGebMYnwQTu+pozshCtudCxnThoPvrVewy77ADiQKthHdCrGgHp1oGehoPOlmNeP18KR+f3PpXsQc44+OVACrkAxOmWZBzpEjn8PSvdeE9fP79K8dRJ45cTpr9+VACPpy+dMuM4E07uxmTl9+dedQR4\/etAER0WcwPMV1Tlt72eXnHhXUgKZe2lcbjuj0\/vUJnnUk\/D40u3hmbh5mpVrZ38RoAg73L4UpbDHh60VXDKNBTu5A5DrlSsKBq4AxrnT2H2bOZzqUrz7g3jz\/dHifyohh7G6ACZga\/WgYzh8IBT9rDKCSBrEmSZI8aeC+PzriuWnnQA\/grRZwBkSQB4nKrV2FxI\/XsM5J3ijBwQQQy22if6f9E8aq+EuhXRuCsD4wQdPWrLs14xNq\/bKsoR1aDnvRA04wYzrGeVQktXHqXGFxdGibI2upe\/bP7pBBnXXTr3cqrW3cEcTi7GJlStoXBkO81wjdDFpkgqVI5Dlx5bLE27lswCRJPIZ5xqBDAjrOtU\/tXty3uJZwzsRALsDA0AFsHjAA8go51tFJK0ZK1Im9qcZgIZSiXLw\/eVFJVhmJciMiMxnyqvbZ2+2JCKyqiJO4q6AtE+Og9KAFqaN2KCrCQZc6i37IOlRfa8ZqRZY8vvlQIhMhUzU3BYzgaUyBgeccag3bJWmBYMt2fP7+NV1mmTzp63jGCleYjyqM50FDAewzMp3kJDaAjUE5SOuetE79xWulr\/AOyBYC5up7sQrH2eUtlJHEzQk3CoAGuRnjMyI9BT36ndvsXuMSWJJZuJOZ86AGMRjsyE04E69DHCmIMy0z1qwYTZdpdRPPepVrZ0f5dwgfwsA48pooBvYKQ2\/wCQ8Tl9+NWOJyHXSodpDI333iOCoFHnMnymKkJfAJy9P9qYHhkZxMacfWl23BzykjQjLLlOlevdBkj71knnSGB4\/Py4UAcTzGp4ca634x48\/Pwrm94Dhz0HT760t7WQ4+Ok55mgBvd46ycsvX5V5cCg5fSONO3AZyM9I8jnSTBEDyynTSaAG1ujr5f7V5SmusMs8vvlXUAVl7ir7xA++VNriwckRn8BA9TT2G2agziTx3vyootrKIiNNPTQa8KgYLGHunUqg5Lm3xyqRh8Bb\/eBZp1Yz8NKnP7o\/tP+1eleWWVADYy0Gmn5V6SeFerIn48MvvhTiHInw0+\/uKAEDzNLKTpXWxr+X38K9ny8KAEMnTr9ip+wdqJZY7wgElpAJkkRoM9APSoOfTw6caZux59ZqMmNZIuLHGTi7QS292ga8SiFktCQACRO8SSzdDMAcvE0BYf2inSpkzSYyj78KpKlSERN0GmGXwqZeSmjaimBFAg+VKttz+\/OnHSksNPv4\/etMBxb4ik3sWYypkKeAmK9VDwB9KBDJry0stTy2t7LeUH+FjB+WdEdl7O3TvO6Dl3vqaYD+GwSqZOZ68PSpsf306xlUq3hw3SdJ4jnGv3wpT4fyHP86YEXcjr99fKuVgQJ+\/SnDb1ny4\/YryCIOk8df9tKAPGSRn\/eT15UkvqAcgPU5V7IEnz1+\/sUlVzg6dTSAX+sDPnw+H9q9V+P5gceX3lTdtjOWvCPPhXrrlM8\/wDbj9mgB1NOQ58OuflSiknUxHXXw4f3poXmBymJ8j5RxpwktJ4ZxHWefQ0AeAyMuP5anqaWLmceMzrOWc8TlTbLB1keHSvQBOvoM8+lADntI1APnHwrqS1wcwOm5\/eupgCrB1P3qKkfxeFdXVAxxOPh9KXYGXrXV1Axu0JOeevzWkpp5j5iurqBCzr60q9kBHX511dQAjl4fWozHTy+tdXUANYo6eVN3Dr98q9rqAPF+v50hhoPvWurqBjF46eBpwKJGX3nXtdQIcQfP6Gn7fu+f0rq6mI8ayrRvKDnxAPDrT2ycMgYEIs890V1dTAO29fX4aV7fzZQdJGXmK6uoGRsUoBy+8jSLo97oBHwrq6mIZ\/i8vmKj4Y90\/f71dXUgJF37+NJbj98TXV1ACHMNlyPwBinLBgL1GfXM611dQBLTX1\/+VdYEso6H7+J9a9rqAHraAgSB6V1dXUwP\/\/Z\" alt=\"Seated Leg Extension\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Seated Leg Extension (B3)<\/div>\r\n <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/2W4ZNSwoW_4\">\r\n <img decoding=\"async\" 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\" alt=\"Cardio Acceleration\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Cardio Acceleration (B4)<\/div>\r\n <div class=\"card-detail\">3 sets (1 min Jumping Jacks)<\/div>\r\n <div class=\"card-rest\">Rest: 60 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n <h2>C Section (Superset)<\/h2>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/xXmsSZAy9pY\">\r\n <img decoding=\"async\" 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\" alt=\"Romanian Deadlift\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Romanian Deadlift (C1)<\/div>\r\n <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/9FH8bT5pRvY\">\r\n <img decoding=\"async\" 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\" alt=\"Seated Leg Extension\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Seated Leg Extension (C2)<\/div>\r\n <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/OAJ_J3EZkdY\">\r\n <img decoding=\"async\" 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\" alt=\"Cardio Acceleration\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Cardio Acceleration (C3)<\/div>\r\n <div class=\"card-detail\">3 sets (1 min High Knees)<\/div>\r\n <div class=\"card-rest\">Rest: 60 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n <h2>D Section (Superset)<\/h2>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/6xwGFn-J_Qw\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,\/9j\/4AAQSkZJRgABAQAAAQABAAD\/2wCEAAkGBxAQDw8PEBAPEBAPDQ8PDQ0PDxAPDw8PFREWFhURFRUYHSggGBolGxUVITEiJSkrLi4uFyAzODMtNygtLisBCgoKDg0OFxAQFy0fHx0tLS0tLS0tLS0tLS0tKy0rKy0tKy0tLS0rLS0tLS0tLS0tKy0tLS0tLS0tLSstLS0tLf\/AABEIAKgBLAMBEQACEQEDEQH\/xAAbAAACAwEBAQAAAAAAAAAAAAACAwABBAYFB\/\/EAEYQAAICAQICBQYLBQYGAwAAAAECAAMRBCEFEgYTMUFRImFxgZPSFDJCUlORkqGxwdEjVGKj8AcWM4Lh8RVDcoOiwiRjc\/\/EABoBAQEBAQEBAQAAAAAAAAAAAAABAwQCBQb\/xAAyEQEAAQMCAwYEBgIDAAAAAAAAAQIDEQRSEhQhEzFBkaHRMlFhsQUVIkJxgVPwMzTB\/9oADAMBAAIRAxEAPwD6bKpiQDhUhEgSBUCQLgXAz2dsA6YDYFQJAkCQF3jaAGnPbAfAqBUCQEXDeAAlEMATAAwAMBbCBncSvJDiBluIG5IA8TtPdNM1TiIy8V100RxVTiGV7k+cv1iadhc2yw5ux\/kjzIexfEfXHYXdspzdj\/JHmzuR4iXsLm2Tm7H+SPNnsEdhc2ynN2N8eZBrPgY7C5tk5uxvjzfUjOV3CSA2BIEgSBUC4FwJIpNolRKoDoVRMIrMCcwgTnEALHBEBVRwYDTbAA3eaBXWnwgTnbwgC4PfAESiGAJgCYAGAtoCHEPJDiUedxT\/AAz6V\/ETq0f\/ACx\/f2fP\/E\/+tV\/X3ZeC8O+E2ivrK69wfLblLjIyqeLYztPqXrvZ08WM\/wC+L4OmsdtXFPFEfz4\/x9Xta7o1QlWpsXU0+TZyUc1y4BUZetzjezAOFE5beqrmqmmaZ+vTymPo7buhtU0V1RcjpOI6+cT9fonEej1NVBsFesdvg4sFi9SaVcpkBhs2Ae3A2EW9TXVXwzNMdceOfYvaK3btzVFNU9M56YzjzZ14TpX09zVW2vbp9OLrLcAUFjn9kARnO099tdiumKoiIqnGPH+WfLWKrVc0VTM0RmZ8P4c9Ox859IYz80\/cIrQGhoE54Fc8Cc8CusgTrIFdZAvrDABiYFLAPDQK5DArqjAIUwLFMC+qEBSjeA\/qxAnKPCBMQJAC4bQM4lEkFGUAYAmAtoCXhJZ3EqPO4p\/ht6V\/ETq0f\/NH9\/Z8\/wDE\/wDrVf194B0c4wNLYWZA6kZOFU2BgDy8pJHKN959HU2Ju04icfZ8TR6qLFWZjMT5tPEekxu0wp6qpWbnN7CsBck7NXvscdpM8W9JFFzizOPDr92t78Qm5Z7PhjM5z06f11+4q+kFKozLVd8IbSnT5a4vRg\/KwxJ9XZJOmrmcTMcOc93V6jXW6aZmKZ4uHHfmPvlNRxfSHS\/Bkq1FYAJ2asCy3GzWHOWGf67IpsXYucczE+fd9Er1Wnmz2VNNUeXWfnPzc7Ox859FM\/NP3CoBhTAIJALq4F9XAnVwL5BAsKIF8sKGwQhSdsDQIVIRUCQLhViQZ2G8qHiRVSokCQBcbQMsC4AmUCYAGADQEtCSQ8qM1qg9oz6d5YmY6w81UxVGJjLM9a\/NX6hPfaV7p83jsbe2PKCHQeA+qXtK90+adjb2x5Qz2KI7SvdPmnY29seUMtkvaV7p8zsbe2PKGdifP9cdpXunzTsbe2PKH0yyc7qCID0gEIBQJAqBcCQLkUNkqEDtgaFkIXKSqBIVcDm+nnHrdFplalea260VVnlLBTjmZsePKrY8\/wBUkzhYjPR8dr4\/xE2tYl17P2WcpcsMrsWA7DjH1CeOOI8Xrs6p8H1f+zrjd+oqs0+pRxfpRVz2uQTathcqfHbkIz6O\/InqmqKozCVUTTOJdfPTwqBIFHsgZT2wJKKMADAEwAaAloQh5UZ3gZ7JUZ3Eoz2CEZbJUZmEI+l2CZNgQH1wDEC4EgSBIFwLhVPCSzmA+uAUKqEXCpIPD6V11tXVzZ50ta2lcHymWpwV8M4Y\/UZ4udzWzE8Wfk4\/g3Eb7FvDaPkalS6Zcsbm+apA2bbHmnNMRDtiZnvdT0Xc85NlYrtupVuVdwqqdwSd+1\/vmtrETMOa\/EzTEz4Okm7mCZUCXA74AG8QEsd4ElFGQCZQBgA0BTQEPK8s9kDO8qEPKjPZAyWiVGZoR9MsEyalGFNrgMgXmBIFwJAuBcKhkJZnlQ6uAcKkgkCZhHnceqVqGY45qc21k4HlhSOUH+IEr\/mnmuOjS3VMVdPFwdHErbL6hUcI4KglLH59gcHlXCY335h2nwE5XfE5dtwUczPZgcyotS75YDtffwJ5fSUm9qPFyX6p6Q9QhjNnODqSe0wLFAgEKwO6Am8bwAlFQBMADABoCmgJsleWd4Gd5UZ3lRneBmtlGUiEfTbJk0IYwplRgNgSBBAIQLAgXCpIKJhCHlFo0Ay8CsmBYUwPN49xZdNXZy8r3Ct2SsnbIUkc2PHwmdVyKZw0otVVRMw+QjpLqtTqBffaeWkWMKgj8nL1bh+VV2B5c9u5x3z3XTxUzDxRXw1RUPg2qWu3mNWrdA3ItYS+kc5YFASSAW\/HM5+GI\/dDr46p7qJbeN6i+66jWVVajSjS1uOsHkhlLKfjofijl7NxgnumlvhjPXvY3uKrGacYdz0S6W9fQjaoqjMW5bMcqsoOMv3KdjuNvRFV2mKuGUps1VUcUdXWAggEEEEZBByCPEGaM1SioQrUCAiUSQCZQJgLaApoCXleSLIGd5UZ3lQh4GW2UZiIR9LsmTRmaFMpMB8CswK5oFNaBAHrSYBrYYBbwK5YAMIF1iA4LALEisnF9WaaLLB8YABfMxOAZ4rq4aZl7t08VUQ4mi7clsHm7eY5zntz45nBMvouZ6H6qmprn6oWN1xAPN5SDlIBGdhkg79vn7p13q56fVx2aYzV9E6cadlfSNQzrRbbz3UhRmta2UNYp7F2bx+qebdMVZ6LcrmnGJdfpbVeqzl+KaXQDJJOV23J37Dg+BExy2eB0XcHT1UPsy1dh2YZ39fb3S3pzXL1ZiabdLvOi5Ko9XyV5Xr83NnmA82Rn\/MZtp56TDn1MdYl7U6HMqVAXDaBmlEgCYAmADQEtAS8ryzvAQ8sIQ0qEPAzWwMxlR9Idpk0ZmlUSNIDLmAOTAsKYC7BgwDSA6obiBp5ZFViAmwSoGuA+RVwMHHdKbdNcg+Nycyf9S+UB68Y9c8XKc0zD3bq4aol8+0mld158lc7AnuPj6J8+YfRy5LSaZNHXZ8McjF9jN1RznlYhAp7d8Z9fmm1VfHMRDGiiKIqmfGWTivG\/hliKUrWqtLKK+ufDqtir5eSCrFWHNtjcAd2Z2UUcMYcVdfFOW\/oZ0g+C6k6S5ualhWOfJ\/ZkjY49O3rHomN2iO9vZrmeku4r0KC+0g7NylB3cuANvQc\/dOWY6uuJ6Ot6PVAJY38YT1KM\/ix+qdViOky49RPWIepN2CpUA\/ZAywJAEygTAW0BTQhLyozvARZLCENKhLwMtsozGEfQypmTUBEotBvIHqkAuWBYEDPqu0eiACGA+p8EGBqVgeyRVkQE2CVCl7YGhZFXAXqgersx29W+B5+U4knuWnvh8qt1rnn8rlT5RHafMvh4Z\/3nzn05hxXSPWiy2hcAqdTWGQjZhzDY+bH4zexT+pz36v0gAC2MBatYDEBQgZcZ+L2jAna4HU9Kylmn0jqaiwOCVADMvIc98zux+lrZn9UPS4NruvqCBiLquU1t4+SMr5wRv8A7TgmH0Il33Re1jTYXGD1xz4E8iZInXY60uTUfFH8PUe6bucosxgQUnvMBTDECpRRgCYC2gKaEIeVGd4CHlQlpUIeBmtgZjKj6UZk1ZXhIRDvCtawJAsQFarGPPnaBmEoNTAarSDTVZnY9sgqwQEd8o0JIohAseMD4p0sptXUWUDlA61uqCHyWUnyT9WJwVU4qmH0aZzREuR4+ldBpoLB9Q1tbWjtWivmDcp\/jY4PmA886LVM97lv1R8IeLVM1tgXmPldibE\/6Tpcrr+OoE4PoSWOKrPL562BXmAHxsYwTt65JjMYWmcTkvowubKweZHVGGGUqXrJyuQd9jnf+L0Tgu0TEvpW6oqjo+u8DoApHlBiWLNykHl7sH6p02YxQ5L85rehyATVikoqBlvG8BcoowBMAGgKaEIslRneEIeUIeVCXgZrIGcyo+kTJqzWwkBU7yq1odpAUBGpsHYDvnugIYk9ufXKJmBeYDa5A4QHE5GZAkyhySDPxHiCULzNkk55VHacdvoE81VRS0oomucQ5jW6yy8+V8U9gBPKvqnLXXNTsotxS47X6Nq9U1qAPylW5ScDm5cbd317bTOmqKZ6w91ZmOkuVeiq28A1G1TZhUYsLa3LY5Q3xu09hzv4z6MYmMw+ZVExPV7F\/R1b7OYWXUbBret6ssu+53Uf14z08um4bw83IFWyz4JTgtYRWCxRd+Q8oIOxOe7uxsRFcPr9Q9uq5NL\/APHUkpzISeVe8EnfGBv4nM5rtcZx8nZYomIz83e9HF6gKKiqsAM2ABS3pA29UxpqnwdFVMTGJdxwrifXZVhh13yPiuPEeHb2Tpt3OLpLiu2uDr4N5mrFUBGoEBEohgAYANAS0IQ8qEPCENPQS0BDwjNZKEGEfRxMmrNdCFiVWuo7SBkDHqK8HPcfxgCJReIExAfUsgaYBVttiALQLUmBy\/TO1kt0p+S3OM5wc5HZ9YmF7wdWmnveZqWZa15Od23ylQZ2cd3kqCSfQJz9e6HVMx3y5F+IPz2BuYMxHNWQQyAZ2wd87xNEpxx4PV6M6Wu\/Uu1dfW3pWpK5UJU2cK9ngcdmdzy+bM6bGYiYlyajhmYmO97+u6Iau5EFllTFc78xB9Zxudhv983zDmxLzeJ8A1Om09meYVrWQSj81agnJJAOwB33AG0lU9JwtMfqjLj01ArJPIqkjGQMDHb\/AF6pwzS+jxNHDNa\/+IzMF5gKg2VU9uW842kw9RL6R0OZ25CezyyCe3HKfzxNbXexv\/C6szqcaoQu4bQM+IFESgCIANAS0JLPZKjO8oQ8qFNCEPAz2QEESo+iiZNSLhCEyq10yB2ICdTjGO\/PZASFlBhJAQSA1RAkAcQCEBlUDl\/7Sq3GkS9Bk6e9XI\/hOx+\/Eyux0bWasVPK02rDLXZuvWFSHGMo\/apz5jicfjl2\/R3GmsF1aWMqkldwQDhgcMBnuyDO6mcxEvn108NUwalSr8VVXPbygDP1T08jgUwyCPNA87\/helXBOm0wCDIPUVeSBvtttE4Ime6HyjpJxL4RfYx7yT5go2VR6ABOCapmrL6NNMU0xDs\/7OWdkTmztUxLHzsMD7z9mbWZzUxv\/C7bE6XIBiBAU75lQrECisASJQthARYQO2B592trBwXUelgPxlecs1muq7ecfeZUyzWcSq+dn\/K36SpmGS3iydwc+hYwmWR+L\/8A1t5t\/wDSUyy28WbuQD0kmDLIeK3eCfZP6wj7ABMmxdqwjORKrRRIH5gIsHlGBarAYFgXiBcCYgViBYEA65BNXpltrepxzJYpR18VI3hY6PmdWlfTtboLGy9R5qHPy6s+Q\/5Gcdyjhl3W6+KHfdHcnTJlSpBfY+dicjzbzotfDDlu\/HL0is0ZpywL5YGXVJ5D57ORs+jBie4jvfCK6LLLSoBzY3Ko+ZX3sf675xYh9Dq+zcA09Wl06pkcxAL4ySNtl28B95M6rdHDDiu18VTXZxJe7mPoUj8cTTDPJDcQHcjn08o\/OXCZKbiDd1f1t\/pGEyU3ELO5VHqYxgzJT6y0\/KA9Cy4hMyy2NYTk2P6mK\/hiOh1KcP8APf7ZgZb9Jnt39O8uUwztppUJaj+sSoS9UBTV+mAl6\/NCEvX\/AFiUKNIkH2ILMm4LBCMxWFEkBhzAgEBirAMLAsrArEAS4HaQPSQIA9enz1+0IFvqawPjZ9CsfygLXWr4OfV+pjAYdcPmn14EYMvK44aSBqnRA2lVrDY+DioAlx2eGT6pMR4rmY7hcF6RafV1tZpbBYFcLYGR0YEjIOGAO8qNral\/ED1CMBb3E9tjD0ZH4RgV1n8bfWTA87i\/F6NLU199nJWmMsQSe3sAG5PolRg4CeH6ktq6OR3JAYhbEKn43lI2N\/PjeeOCnOcNO0qxjL3gy\/7z2zQhfNCqKeaAtk\/rEBbJDyWyCABqEADWJQmyuEZrKRKhLUSvJTaeAPweAJ0g8JQptEPCEKOhjI+hNr6vng+gFvwmWG+Sn4hX\/Ef8jfnCZZm4iPmWf+P6y4MovEPCtvWwH4ZjBkx9eSNlVfOWLfkIwZL+GP8AOr+w3vRgytNXZn46+pR+cYMnfDbD8o+oKPwjBll13FFqH7W0jPYvMxY+hRvNLdmu58MZY3tRbtR+urH38nmjjukJ3ZvSUc\/lNuSvfL1hzfmem3T5T7GrxjSfSfy392TlL231h7jX6af3+k+w\/wDjGl+kPqrs\/JZOVvbfWF57T7vSfYQ41pvpT9iz3Y5W9t+y89Y3ek+y145pfpf5dnuxyl7b9k5\/T7\/SfYwcd03dZ\/Ls\/STlbu31heesbvSfZ53SHpLo007h7E5WapHV0JU1tYqvlSPKHKWOMGZ12q6Pihrbv27nwzlxtPFarr0u0a4q01wTRUaGqpLHypay22tguK+UBNyPjE93Kc2uX0I8a030n8uz3Z08rd2+sOWddY3ek+xbce0n0v8ALsH5S8ne2+sPM\/iOm3+k+xF3STRDY3DPhyWE\/hJyl7b6wfmGm3ek+zjumfGK2tp1Fbk16atrENgX4JbaXAeh1Kkl2qJKnYAr35PLjct1UT+qG9q9RdjNE5enwLpVwxrHGnamoHT1NYldXVftVZuYcvIpc+WNwDsDJRTNU4h6uV00UzVV3Q9j+9Gj+lz\/ANq0f+s35S9t9Yc35hp9\/pPsKvpXojj9qQf\/AMrT\/wCscpe2+sH5hp93pPsa3SfSD\/mn2Vvuz1yV7b6x7vP5lpt\/pPsE9KNJ9IfZ2fpHJXtvrB+Z6bd6T7FHpNpfnt7N\/wBJeSvfL1hJ\/E9Nu9JCOk2lPym+w0vI3vl6vP5npt3pLbptZVavNWwYdhxnIPgR3Tnrt1UTiqMOu3eouU8VE5gwzw0yS4lTJTJCFlJUDyQBIgUYFGUSB7YQeEzaAZJUAVhRqkBgrkBdWIA22JWrO5CqoyzMcADxMsRMziCZimMy5vX9Kg2V05VR9KSOY\/8ASO70n7p9KzoY77k5+j4uo\/E6p\/TajEfOf\/I9\/J4zUuxLeUxbcucsT653xMRGIfLmiqqeKczMoNORtg+skn74yvBIhR\/CDGV4I+Quq8VkyvDHyWFHgfvjqdBcqx1XorA7iB6jCdPCStVTpLAvwjR06pkJ5Xe2ypgpx5OVHZt9849RpK7lXFTL6Gk11uzRw1+n+w0V36aupq9Lo6tH1m1xqsLtYvzCxUHHm\/oyxopoq4q+q6n8Siunht5j6+P+\/wBsZuA759Dhl8njphmutz2Ez3EMaqsyytVnt+8SYSKsdx2ksrTnWymrUVWKA+ns8lGIIKtsDgjHbjvM59Rpou047pduj1k2Ksz1ifDJujs0CEsOEaWuwA9Xauoss5G7m5WrA2nHR+HVRVEzVD6Nz8XtzTMRROfqDrwe4T6mHw+KU61fNGEmZQWg+HoxiXCFWAHsOJCCnrz8o9m+5jD1FUR4IiEd4+\/f64iJJmJ8GnRa56X50OD3+DDwI754uWqbkYqhpZvV2auKiXY8L40l4x8WzG6E9vnU94nx7+mqtde+Pm\/R6XWUX4x3VfL2biZzOwBhAEGVAlT54A7wKMIrMCZED2wJ4aqYQEMBKGVmQNzAFmgBYqupVgGVhhlYAgjwIg72NOA6X930\/rqQ\/lLmXngp+Rg4FpP3aj2SfpPXaV\/OU7G3tgQ4Do\/3an2ay9tc3T5py9qf2x5CHAdH+70\/YEdtc3T5nL2tseSzwHSfu9X2RHbXN0nL2tseSjwHSfQp94\/OO2ubpTl7W2EHANJ9CPtP+sdvc3Scta2wo9G9Gf8Alf8AnZ+svb3N0pytnbBF3RzSAbVH2lnvS8xd3JOksbIIr6O6U9tZ9pb70vM3dzzyVif2QcOjOj+jb2tvvRzN3dK8lp9kL\/utpPoz7W33o5m7uOSsbID\/AHX0f0Z9rb70czd3SclY2QTd0a0g7Kz7W33o5q9uSdDp9kF0dHtITg1n2tvvS81e3JyOn2Q0Hopovo29rb70nNXty8jp9kK\/ulovo29td70vNXtycjp9kBbohovo39vf70c3e3JyOn2QA9E9GOxLPb3e9Lzd7cchp9hR6LaX5tnt7vejm725OQ0+wJ6LaT5lnt7vejm7245HT7IIfoppPmP7fUe\/JzN3cvJ2dsG6PgVFLBkVgRuC1lj4+0TJVfuVRiauhTpbVNXFFPWHo5mTdcqrhFGAJxAogQKKiEVyiB64nhqFmgKJlBpIGiALQB2gQEQL5oUQeDIw0Cw0KvHnhFgwqy0DJqLIQNDwNHNBkQsgyEtBkq07QksKHDQPQqMLBkAS0IBjKFO0BfP3whbNCFO0IEvKgSZRW8AhAmIFiESBW0D\/2Q==\" alt=\"Goblet Squats\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Goblet Squats (D1)<\/div>\r\n <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/LM8XHLYJoYs\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Barbell Hip Thrusts\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Barbell Hip Thrusts (D2)<\/div>\r\n <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/TU8QYVW0gDU\">\r\n <img decoding=\"async\" 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alt=\"Cardio Acceleration\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Cardio Acceleration (D3)<\/div>\r\n <div class=\"card-detail\">3 sets (1 min Burpees)<\/div>\r\n <div class=\"card-rest\">Rest: 60 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"end-hiit\">\ud83d\udc49 20 Minutes Post Workout HIIT<\/div>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/ml6cT4AZdqI\">\r\n <img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcRh-VZn3pIEVlfJDaMH5OGReI9CoHFVqBLOkg&s\" alt=\"20 Minutes Post Workout HIIT\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">20 Minutes Post Workout HIIT<\/div>\r\n <div class=\"card-detail\">Cardio\/Conditioning Circuit<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/div>\r\n<div id=\"videoPopup\">\r\n <div class=\"popup-content\">\r\n <button class=\"close-btn\" onclick=\"closePopup()\">\u00d7<\/button>\r\n <iframe id=\"popupFrame\" src=\"\" frameborder=\"0\" allowfullscreen autoplay><\/iframe>\r\n <\/div>\r\n<\/div>\r\n<script>\r\n document.querySelectorAll('.exercise-card').forEach(function(card){\r\n card.addEventListener('click', function(){\r\n var videoUrl = card.getAttribute('data-video');\r\n document.getElementById('popupFrame').src = videoUrl;\r\n document.getElementById('videoPopup').style.display = 'flex';\r\n });\r\n });\r\n function closePopup(){\r\n document.getElementById('videoPopup').style.display = 'none';\r\n document.getElementById('popupFrame').src = \"\";\r\n }\r\n document.getElementById('videoPopup').addEventListener('click', function(e){\r\n if(e.target === this){ closePopup(); }\r\n 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