Advanced Bicep Workout \u2013 Day 2<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@600,700&display=swap\" rel=\"stylesheet\" \/>\r\n <style>\r\n body {\r\n background: #f6f6f6;\r\n font-family: 'Montserrat', Arial, sans-serif;\r\n margin: 0;\r\n padding: 0;\r\n color: #222c3c;\r\n }\r\n .container {\r\n max-width: 1050px;\r\n margin: 40px auto;\r\n padding: 0 16px 40px;\r\n }\r\n .back-link {\r\n margin: 0 0 30px 44px;\r\n }\r\n .back-link a {\r\n display: inline-block;\r\n color: #2366d1;\r\n font-size: 1.25rem;\r\n font-weight: 600;\r\n text-decoration: none;\r\n transition: color 0.3s ease;\r\n cursor: pointer;\r\n }\r\n .back-link a:hover {\r\n color: #144991;\r\n text-decoration: underline;\r\n }\r\n h1 {\r\n text-align: center;\r\n font-size: 2.8rem;\r\n font-weight: 700;\r\n color: #263554;\r\n margin-bottom: 16px;\r\n }\r\n .subtitle {\r\n text-align: center;\r\n font-size: 1.15rem;\r\n color: #666;\r\n margin-bottom: 40px;\r\n }\r\n .cards {\r\n display: grid;\r\n grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));\r\n gap: 28px 22px;\r\n }\r\n .card {\r\n background: white;\r\n border-radius: 16px;\r\n box-shadow: 0 3px 20px rgba(61, 70, 125, 0.15);\r\n overflow: hidden;\r\n display: flex;\r\n flex-direction: column;\r\n cursor: pointer;\r\n position: relative;\r\n transition: box-shadow 0.25s ease, transform 0.25s ease;\r\n }\r\n .card:hover {\r\n box-shadow: 0 12px 40px rgba(33, 103, 179, 0.35);\r\n transform: translateY(-5px);\r\n }\r\n .card img {\r\n width: 100%;\r\n height: 190px;\r\n object-fit: cover;\r\n background: #eee;\r\n }\r\n .card-content {\r\n padding: 16px 20px 18px 20px;\r\n flex-grow: 1;\r\n display: flex;\r\n flex-direction: column;\r\n justify-content: space-between;\r\n }\r\n .card-title {\r\n font-weight: 700;\r\n font-size: 1.3rem;\r\n color: #263554;\r\n margin-bottom: 10px;\r\n }\r\n .card-detail {\r\n font-size: 1rem;\r\n color: #555;\r\n line-height: 1.4;\r\n }\r\n .play-button {\r\n position: absolute;\r\n bottom: 16px;\r\n right: 16px;\r\n background-color: #1976d2;\r\n border: none;\r\n border-radius: 50%;\r\n width: 44px;\r\n height: 44px;\r\n color: white;\r\n font-size: 22px;\r\n display: flex;\r\n align-items: center;\r\n justify-content: center;\r\n box-shadow: 0 4px 10px rgba(25, 118, 210, 0.6);\r\n cursor: pointer;\r\n transition: background-color 0.3s ease;\r\n }\r\n .play-button:hover {\r\n background-color: #125ea4;\r\n }\r\n \/* Popup styles *\/\r\n #video-popup {\r\n display: none;\r\n position: fixed;\r\n z-index: 1100;\r\n top: 0; left: 0; right: 0; bottom: 0;\r\n background-color: rgba(0, 0, 0, 0.6);\r\n justify-content: center;\r\n align-items: center;\r\n }\r\n #video-popup .popup-content {\r\n position: relative;\r\n width: 90vw;\r\n max-width: 720px;\r\n background-color: #000;\r\n border-radius: 14px;\r\n overflow: hidden;\r\n }\r\n #video-popup iframe {\r\n width: 100%;\r\n height: 405px;\r\n border: none;\r\n }\r\n #video-popup .close-btn {\r\n position: absolute;\r\n top: 12px;\r\n right: 14px;\r\n background: #ef5350;\r\n border: none;\r\n border-radius: 50%;\r\n width: 32px;\r\n height: 32px;\r\n font-size: 24px;\r\n color: white;\r\n cursor: pointer;\r\n z-index: 10;\r\n font-weight: bold;\r\n line-height: 30px;\r\n text-align: center;\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <div class=\"container\">\r\n <div class=\"back-link\">\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/\">\u2190 Back to Categories<\/a>\r\n <\/div>\r\n <h1>Advanced Bicep Workout \u2013 Day 2<\/h1>\r\n <p class=\"subtitle\">Tap the play button to watch exercise demos<\/p>\r\n <div class=\"cards\">\r\n <div class=\"card\" data-video=\"https:\/\/www.youtube.com\/embed\/QPZl5r1ohqU?si=QMGMVDIWNEyx-pxa\">\r\n <img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcSPA4wMd3BMMpB9SqDPVcjK85gVbmgvhERPdA&s\" alt=\"Isometric L-Square Curls\" \/>\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Isometric L-Square Curls<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 10 reps, Intensity 6, Rest 30 seconds<\/div>\r\n <\/div>\r\n <button aria-label=\"Play Isometric L-Square Curls video\" class=\"play-button\">\u25ba<\/button>\r\n <\/div>\r\n <div class=\"card\" data-video=\"https:\/\/www.youtube.com\/embed\/5pN7MfHOgB0?si=xYAJXe0eJEucTO9Z\">\r\n <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/KKoE4bpJFHg\/sddefault.jpg\" alt=\"Prone Incline Kettlebell Curls\" \/>\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Prone Incline Kettlebell Curls<\/div>\r\n <div class=\"card-detail\">5 sets \u00d7 5 reps, Intensity 8, Rest 60 seconds<\/div>\r\n <\/div>\r\n <button aria-label=\"Play Prone Incline Kettlebell Curls video\" class=\"play-button\">\u25ba<\/button>\r\n <\/div>\r\n <div class=\"card\" data-video=\"https:\/\/www.youtube.com\/embed\/Gn75kVqRLGA?si=YVqnCJgDzIBmAzIv\">\r\n <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2022\/03\/Black-fitness-model-demonstrating-how-to-do-the-drag-curl-exercise-in-the-gym.jpg?quality=86&strip=all\" alt=\"Drag Curls\" \/>\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Drag Curls<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 8 reps, Intensity 7, Rest 30 seconds<\/div>\r\n <\/div>\r\n <button aria-label=\"Play Drag Curls video\" class=\"play-button\">\u25ba<\/button>\r\n <\/div>\r\n <div class=\"card\" data-video=\"https:\/\/www.youtube.com\/embed\/kCgSEsPAUso?si=A68Fc3B4mPwoxmev\">\r\n <img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcSmoDCY6IKRrwHd7Y22vYSC3jAoT0sxSCTMIQ&s\" alt=\"Olsen Curls\" \/>\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Olsen Curls<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 20 reps, Intensity 9, Rest 60 seconds<\/div>\r\n <\/div>\r\n <button aria-label=\"Play Olsen Curls video\" class=\"play-button\">\u25ba<\/button>\r\n <\/div>\r\n <div class=\"card\" data-video=\"https:\/\/www.youtube.com\/embed\/WqF698duZUE?si=yE516HVJ6TGKlQgF\">\r\n <img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcTJBUsVoU-du_P68qQ_WNMhoeSl3Qh3ggxcZQ&s\" alt=\"Zottman Curls\" \/>\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Zottman Curls<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 20 reps, Intensity 7, Rest 30 seconds<\/div>\r\n <\/div>\r\n <button aria-label=\"Play Zottman Curls video\" class=\"play-button\">\u25ba<\/button>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <div id=\"video-popup\" aria-modal=\"true\" role=\"dialog\" aria-label=\"Video player\" style=\"display:none; position:fixed; top:0; left:0; right:0; bottom:0; background:rgba(0,0,0,0.6); align-items:center; justify-content:center; z-index:1000;\">\r\n <div style=\"position:relative; max-width:720px; width:90vw; background:#000; border-radius:14px; overflow:hidden;\">\r\n <button aria-label=\"Close video\" style=\"position:absolute; top:12px; right:14px; background:#ef5350; border:none; border-radius:50%; width:32px; height:32px; color:#fff; font-size:24px; cursor:pointer;\">\u00d7<\/button>\r\n <iframe src=\"\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen style=\"width:100%; height:405px;\"><\/iframe>\r\n <\/div>\r\n <\/div>\r\n <script>\r\n const cards = document.querySelectorAll('.card');\r\n const popup = document.getElementById('video-popup');\r\n const iframe = popup.querySelector('iframe');\r\n const closeBtn = popup.querySelector('button');\r\n cards.forEach(card => {\r\n const playBtn = card.querySelector('.play-button');\r\n playBtn.addEventListener('click', e => {\r\n e.stopPropagation();\r\n const videoSrc = card.getAttribute('data-video');\r\n iframe.src = videoSrc + \"?autoplay=1\";\r\n popup.style.display = \"flex\";\r\n });\r\n });\r\n closeBtn.addEventListener('click', () => {\r\n popup.style.display = \"none\";\r\n iframe.src = \"\";\r\n });\r\n popup.addEventListener('click', e => {\r\n if (e.target === popup) {\r\n popup.style.display = \"none\";\r\n iframe.src = \"\";\r\n }\r\n });\r\n document.addEventListener('keydown', e => {\r\n if (e.key === \"Escape\") {\r\n popup.style.display = \"none\";\r\n iframe.src = \"\";\r\n }\r\n });\r\n <\/script>\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Advanced Bicep Workout \u2013 Day 2 \u2190 Back to Categories Advanced Bicep Workout \u2013 Day 2 Tap the play button to watch exercise demos Isometric L-Square Curls 4 sets \u00d7 10 reps, Intensity 6, Rest 30 seconds \u25ba Prone Incline Kettlebell Curls 5 sets \u00d7 5 reps, Intensity 8, Rest 60 seconds \u25ba Drag Curls […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-437","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/comments?post=437"}],"version-history":[{"count":7,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/437\/revisions"}],"predecessor-version":[{"id":711,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/437\/revisions\/711"}],"wp:attachment":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/media?parent=437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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\n\t\t\t\t\t\r\n\r\n\r\n \r\n Advanced Bicep Workout \u2013 Day 2<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@600,700&display=swap\" rel=\"stylesheet\" \/>\r\n <style>\r\n body {\r\n background: #f6f6f6;\r\n font-family: 'Montserrat', Arial, sans-serif;\r\n margin: 0;\r\n padding: 0;\r\n color: #222c3c;\r\n }\r\n .container {\r\n max-width: 1050px;\r\n margin: 40px auto;\r\n padding: 0 16px 40px;\r\n }\r\n .back-link {\r\n margin: 0 0 30px 44px;\r\n }\r\n .back-link a {\r\n display: inline-block;\r\n color: #2366d1;\r\n font-size: 1.25rem;\r\n font-weight: 600;\r\n text-decoration: none;\r\n transition: color 0.3s ease;\r\n cursor: pointer;\r\n }\r\n .back-link a:hover {\r\n color: #144991;\r\n text-decoration: underline;\r\n }\r\n h1 {\r\n text-align: center;\r\n font-size: 2.8rem;\r\n font-weight: 700;\r\n color: #263554;\r\n margin-bottom: 16px;\r\n }\r\n .subtitle {\r\n text-align: center;\r\n font-size: 1.15rem;\r\n color: #666;\r\n margin-bottom: 40px;\r\n }\r\n .cards {\r\n display: grid;\r\n grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));\r\n gap: 28px 22px;\r\n }\r\n .card {\r\n background: white;\r\n border-radius: 16px;\r\n box-shadow: 0 3px 20px rgba(61, 70, 125, 0.15);\r\n overflow: hidden;\r\n display: flex;\r\n flex-direction: column;\r\n cursor: pointer;\r\n position: relative;\r\n transition: box-shadow 0.25s ease, transform 0.25s ease;\r\n }\r\n .card:hover {\r\n box-shadow: 0 12px 40px rgba(33, 103, 179, 0.35);\r\n transform: translateY(-5px);\r\n }\r\n .card img {\r\n width: 100%;\r\n height: 190px;\r\n object-fit: cover;\r\n background: #eee;\r\n }\r\n .card-content {\r\n padding: 16px 20px 18px 20px;\r\n flex-grow: 1;\r\n display: flex;\r\n flex-direction: column;\r\n justify-content: space-between;\r\n }\r\n .card-title {\r\n font-weight: 700;\r\n font-size: 1.3rem;\r\n color: #263554;\r\n margin-bottom: 10px;\r\n }\r\n .card-detail {\r\n font-size: 1rem;\r\n color: #555;\r\n line-height: 1.4;\r\n }\r\n .play-button {\r\n position: absolute;\r\n bottom: 16px;\r\n right: 16px;\r\n background-color: #1976d2;\r\n border: none;\r\n border-radius: 50%;\r\n width: 44px;\r\n height: 44px;\r\n color: white;\r\n font-size: 22px;\r\n display: flex;\r\n align-items: center;\r\n justify-content: center;\r\n box-shadow: 0 4px 10px rgba(25, 118, 210, 0.6);\r\n cursor: pointer;\r\n transition: background-color 0.3s ease;\r\n }\r\n .play-button:hover {\r\n background-color: #125ea4;\r\n }\r\n \/* Popup styles *\/\r\n #video-popup {\r\n display: none;\r\n position: fixed;\r\n z-index: 1100;\r\n top: 0; left: 0; right: 0; bottom: 0;\r\n background-color: rgba(0, 0, 0, 0.6);\r\n justify-content: center;\r\n align-items: center;\r\n }\r\n #video-popup .popup-content {\r\n position: relative;\r\n width: 90vw;\r\n max-width: 720px;\r\n background-color: #000;\r\n border-radius: 14px;\r\n overflow: hidden;\r\n }\r\n #video-popup iframe {\r\n width: 100%;\r\n height: 405px;\r\n border: none;\r\n }\r\n #video-popup .close-btn {\r\n position: absolute;\r\n top: 12px;\r\n right: 14px;\r\n background: #ef5350;\r\n border: none;\r\n border-radius: 50%;\r\n width: 32px;\r\n height: 32px;\r\n font-size: 24px;\r\n color: white;\r\n cursor: pointer;\r\n z-index: 10;\r\n font-weight: bold;\r\n line-height: 30px;\r\n text-align: center;\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <div class=\"container\">\r\n <div class=\"back-link\">\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/\">\u2190 Back to Categories<\/a>\r\n <\/div>\r\n <h1>Advanced Bicep Workout \u2013 Day 2<\/h1>\r\n <p class=\"subtitle\">Tap the play button to watch exercise demos<\/p>\r\n <div class=\"cards\">\r\n <div class=\"card\" data-video=\"https:\/\/www.youtube.com\/embed\/QPZl5r1ohqU?si=QMGMVDIWNEyx-pxa\">\r\n <img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcSPA4wMd3BMMpB9SqDPVcjK85gVbmgvhERPdA&s\" alt=\"Isometric L-Square Curls\" \/>\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Isometric L-Square Curls<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 10 reps, Intensity 6, Rest 30 seconds<\/div>\r\n <\/div>\r\n <button aria-label=\"Play Isometric L-Square Curls video\" class=\"play-button\">\u25ba<\/button>\r\n <\/div>\r\n <div class=\"card\" data-video=\"https:\/\/www.youtube.com\/embed\/5pN7MfHOgB0?si=xYAJXe0eJEucTO9Z\">\r\n <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/KKoE4bpJFHg\/sddefault.jpg\" alt=\"Prone Incline Kettlebell Curls\" \/>\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Prone Incline Kettlebell Curls<\/div>\r\n <div class=\"card-detail\">5 sets \u00d7 5 reps, Intensity 8, Rest 60 seconds<\/div>\r\n <\/div>\r\n <button aria-label=\"Play Prone Incline Kettlebell Curls video\" class=\"play-button\">\u25ba<\/button>\r\n <\/div>\r\n <div class=\"card\" data-video=\"https:\/\/www.youtube.com\/embed\/Gn75kVqRLGA?si=YVqnCJgDzIBmAzIv\">\r\n <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2022\/03\/Black-fitness-model-demonstrating-how-to-do-the-drag-curl-exercise-in-the-gym.jpg?quality=86&strip=all\" alt=\"Drag Curls\" \/>\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Drag Curls<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 8 reps, Intensity 7, Rest 30 seconds<\/div>\r\n <\/div>\r\n <button aria-label=\"Play Drag Curls video\" class=\"play-button\">\u25ba<\/button>\r\n <\/div>\r\n <div class=\"card\" data-video=\"https:\/\/www.youtube.com\/embed\/kCgSEsPAUso?si=A68Fc3B4mPwoxmev\">\r\n <img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcSmoDCY6IKRrwHd7Y22vYSC3jAoT0sxSCTMIQ&s\" alt=\"Olsen Curls\" \/>\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Olsen Curls<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 20 reps, Intensity 9, Rest 60 seconds<\/div>\r\n <\/div>\r\n <button aria-label=\"Play Olsen Curls video\" class=\"play-button\">\u25ba<\/button>\r\n <\/div>\r\n <div class=\"card\" data-video=\"https:\/\/www.youtube.com\/embed\/WqF698duZUE?si=yE516HVJ6TGKlQgF\">\r\n <img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcTJBUsVoU-du_P68qQ_WNMhoeSl3Qh3ggxcZQ&s\" alt=\"Zottman Curls\" \/>\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Zottman Curls<\/div>\r\n <div class=\"card-detail\">4 sets \u00d7 20 reps, Intensity 7, Rest 30 seconds<\/div>\r\n <\/div>\r\n <button aria-label=\"Play Zottman Curls video\" class=\"play-button\">\u25ba<\/button>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <div id=\"video-popup\" aria-modal=\"true\" role=\"dialog\" aria-label=\"Video player\" style=\"display:none; position:fixed; top:0; left:0; right:0; bottom:0; background:rgba(0,0,0,0.6); align-items:center; justify-content:center; z-index:1000;\">\r\n <div style=\"position:relative; max-width:720px; width:90vw; background:#000; border-radius:14px; overflow:hidden;\">\r\n <button aria-label=\"Close video\" style=\"position:absolute; top:12px; right:14px; background:#ef5350; border:none; border-radius:50%; width:32px; height:32px; color:#fff; font-size:24px; cursor:pointer;\">\u00d7<\/button>\r\n <iframe src=\"\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen style=\"width:100%; height:405px;\"><\/iframe>\r\n <\/div>\r\n <\/div>\r\n <script>\r\n const cards = document.querySelectorAll('.card');\r\n const popup = document.getElementById('video-popup');\r\n const iframe = popup.querySelector('iframe');\r\n const closeBtn = popup.querySelector('button');\r\n cards.forEach(card => {\r\n const playBtn = card.querySelector('.play-button');\r\n playBtn.addEventListener('click', e => {\r\n e.stopPropagation();\r\n const videoSrc = card.getAttribute('data-video');\r\n iframe.src = videoSrc + \"?autoplay=1\";\r\n popup.style.display = \"flex\";\r\n });\r\n });\r\n closeBtn.addEventListener('click', () => {\r\n popup.style.display = \"none\";\r\n iframe.src = \"\";\r\n });\r\n popup.addEventListener('click', e => {\r\n if (e.target === popup) {\r\n popup.style.display = \"none\";\r\n iframe.src = \"\";\r\n }\r\n });\r\n document.addEventListener('keydown', e => {\r\n if (e.key === \"Escape\") {\r\n popup.style.display = \"none\";\r\n iframe.src = \"\";\r\n }\r\n });\r\n <\/script>\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Advanced Bicep Workout \u2013 Day 2 \u2190 Back to Categories Advanced Bicep Workout \u2013 Day 2 Tap the play button to watch exercise demos Isometric L-Square Curls 4 sets \u00d7 10 reps, Intensity 6, Rest 30 seconds \u25ba Prone Incline Kettlebell Curls 5 sets \u00d7 5 reps, Intensity 8, Rest 60 seconds \u25ba Drag Curls […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-437","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/comments?post=437"}],"version-history":[{"count":7,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/437\/revisions"}],"predecessor-version":[{"id":711,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/437\/revisions\/711"}],"wp:attachment":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/media?parent=437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}