Back Workout \u2013 Week 4 (Supersets)<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700;400&display=swap\" rel=\"stylesheet\"\/>\r\n <style>\r\n body { font-family: 'Montserrat', Arial, sans-serif; background: #f6f6f6; margin: 0; }\r\n .back-link-container { margin: 24px 0 0 22px; }\r\n .back-link-container a { color: #2366d1; font-size: 1.2rem; font-weight: 600; text-decoration: none; }\r\n .container { max-width: 1100px; margin: 0 auto; padding: 16px 16px 32px 16px; }\r\n h1 { font-size: 2.15rem; font-weight: 800; color: #222c3c; text-align: center; margin-bottom: 4px; letter-spacing: -0.5px; }\r\n p.subtitle { font-size: 1.1rem; color: #667; text-align: center; margin-bottom: 16px; font-weight: 500; }\r\n .instructions { font-size: 1rem; color: #166; background: #e9f3fc; padding: 10px 20px; border-radius: 10px; margin-bottom: 26px; text-align: center; }\r\n .cards-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); gap: 28px 18px; margin-top: 10px; }\r\n .exercise-card { background: #fff; border-radius: 16px; box-shadow: 0 1.5px 10px 0 rgba(61,70,125,0.18); padding: 0 0 14px 0; overflow: hidden; cursor: pointer; transition: box-shadow 0.13s; display: flex; flex-direction: column; border: none; }\r\n .exercise-card:hover { box-shadow: 0 9px 34px #1976d208; transform: translateY(-3px) scale(1.02); }\r\n .card-img { width: 100%; height: 185px; object-fit: cover; background: #eee; margin-bottom: 0; }\r\n .card-content { padding: 15px 20px 5px 20px; display: flex; flex-direction: column; }\r\n .card-title { font-size: 1.16rem; font-weight: 700; color: #263554; margin-bottom: 0px; }\r\n .card-detail { font-size: 0.99rem; color: #444; margin-bottom: 5px; font-weight: 500; }\r\n .card-play { margin-left: auto; background: none; border: none; color: #1976d2; font-size: 1.7rem; margin-top: 7px; cursor: pointer; }\r\n #videoPopup { display: none; position: fixed; z-index: 1001; left: 0; top: 0; width: 100vw; height: 100vh; background: rgba(30,40,65,0.48); align-items: center; justify-content: center; }\r\n #videoPopup .popup-content { background: #fff; padding: 16px; border-radius: 13px; box-shadow: 0 10px 44px #26355426; display: flex; flex-direction: column; align-items: center; position: relative; max-width: 560px; width: 90vw; }\r\n #videoPopup .close-btn { position: absolute; top: 11px; right: 15px; background: #e53935; color: #fff; border: none; border-radius: 60px; font-size: 1.1rem; width: 30px; height: 30px; cursor: pointer; }\r\n #videoPopup iframe { max-width: 500px; width: 100%; height: 280px; border-radius: 10px; margin-top: 10px; }\r\n @media (max-width:600px) { .cards-grid { grid-template-columns: 1fr; } #videoPopup .popup-content { max-width: 99vw; } }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"back-link-container\">\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/\">← Back to Categories<\/a>\r\n<\/div>\r\n<div class=\"container\">\r\n <h1>Back Workout \u2013 Week 4<\/h1>\r\n <p class=\"subtitle\">All exercises performed as supersets<\/p>\r\n <div class=\"instructions\">\r\n Perform all exercises as <b>supersets<\/b>. Rest 60\u201390 seconds between sets.\r\n <\/div>\r\n <div class=\"cards-grid\">\r\n\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/gbPURTSxQLY?si=bgz_3RLc9zIA1LaB\">\r\n <img decoding=\"async\" src=\"https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2019\/09\/pull-up-pullup-gym-1200x628-facebook.jpg\" alt=\"Negative Pull Up\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Negative Pull Up (controlled down)<\/div>\r\n <div class=\"card-detail\">3 sets \u00d7 10 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/9c2ckZACErE?si=qd5VTvGzZEAWxo74\">\r\n <img decoding=\"async\" src=\"https:\/\/www.dmoose.com\/cdn\/shop\/articles\/feature-image_5640325e-b598-4308-a2e5-cd92450120c7.jpg?v=1676996563\" alt=\"Wide Grip Cable Lat Pull Down\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Wide Grip Cable Lat Pull Down<\/div>\r\n <div class=\"card-detail\">3 sets \u00d7 15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/Gv_SmIQo794?si=bEjO_eObHjYiNisF\">\r\n <img decoding=\"async\" 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\" alt=\"Close Grip Cable Row\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Close Grip Cable Row<\/div>\r\n <div class=\"card-detail\">3 sets \u00d7 10 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/ZQIDO4GNNnM?si=JpXQdxsRu1ScVuWB\">\r\n <img decoding=\"async\" src=\"https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/bent-over-dumbbell-row-1.jpg\" alt=\"Bent Over Dumbbell Row\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Bent Over Dumbbell Row<\/div>\r\n <div class=\"card-detail\">3 sets \u00d7 15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/VZnn2ET5u8M?si=EReItUNgqn5sfVYJ\">\r\n <img decoding=\"async\" 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\" alt=\"Bent Over Dumbbell Back Fly\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Bent Over Dumbbell Back Fly<\/div>\r\n <div class=\"card-detail\">3 sets \u00d7 15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/Fwd58bSVOK4?si=_7z6j_yvwQyMY97-\">\r\n <img decoding=\"async\" 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\" alt=\"Dumbbell Deadlift\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Dumbbell Deadlift<\/div>\r\n <div class=\"card-detail\">3 sets \u00d7 15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/t2-IUkc3eTA?si=zA4I7Ie57KD-HoHj\">\r\n <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/d94xX-AQZ0A\/maxresdefault.jpg\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">KB Swings<\/div>\r\n <div class=\"card-detail\">3 sets \u00d7 10 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/div>\r\n<div id=\"videoPopup\">\r\n <div class=\"popup-content\">\r\n <button class=\"close-btn\" onclick=\"closePopup()\">\u00d7<\/button>\r\n <iframe id=\"popupFrame\" src=\"\" frameborder=\"0\" allowfullscreen autoplay><\/iframe>\r\n <\/div>\r\n<\/div>\r\n<script>\r\n document.querySelectorAll('.exercise-card').forEach(function(card){\r\n card.addEventListener('click', function(){\r\n var videoUrl = card.getAttribute('data-video');\r\n document.getElementById('popupFrame').src = videoUrl;\r\n document.getElementById('videoPopup').style.display = 'flex';\r\n });\r\n });\r\n function closePopup(){\r\n document.getElementById('videoPopup').style.display = 'none';\r\n document.getElementById('popupFrame').src = \"\";\r\n }\r\n document.getElementById('videoPopup').addEventListener('click', function(e){\r\n if(e.target === this){ closePopup(); }\r\n });\r\n<\/script>\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Back Workout \u2013 Week 4 (Supersets) ← Back to Categories Back Workout \u2013 Week 4 All exercises performed as supersets Perform all exercises as supersets. Rest 60\u201390 seconds between sets. Negative Pull Up (controlled down) 3 sets \u00d7 10 reps ▶ Wide Grip Cable Lat Pull Down 3 sets \u00d7 15 reps ▶ Close Grip […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-453","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/comments?post=453"}],"version-history":[{"count":7,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/453\/revisions"}],"predecessor-version":[{"id":720,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/453\/revisions\/720"}],"wp:attachment":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/media?parent=453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<br /> <b>Notice</b>: ob_end_flush(): Failed to send buffer of zlib output compression (0) in <b>/home2/marvelfi/public_html/gym/wp-includes/functions.php</b> on line <b>5493</b><br />

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\n\t\t\t\t\t\r\n\r\n\r\n \r\n Back Workout \u2013 Week 4 (Supersets)<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700;400&display=swap\" rel=\"stylesheet\"\/>\r\n <style>\r\n body { font-family: 'Montserrat', Arial, sans-serif; background: #f6f6f6; margin: 0; }\r\n .back-link-container { margin: 24px 0 0 22px; }\r\n .back-link-container a { color: #2366d1; font-size: 1.2rem; font-weight: 600; text-decoration: none; }\r\n .container { max-width: 1100px; margin: 0 auto; padding: 16px 16px 32px 16px; }\r\n h1 { font-size: 2.15rem; font-weight: 800; color: #222c3c; text-align: center; margin-bottom: 4px; letter-spacing: -0.5px; }\r\n p.subtitle { font-size: 1.1rem; color: #667; text-align: center; margin-bottom: 16px; font-weight: 500; }\r\n .instructions { font-size: 1rem; color: #166; background: #e9f3fc; padding: 10px 20px; border-radius: 10px; margin-bottom: 26px; text-align: center; }\r\n .cards-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); gap: 28px 18px; margin-top: 10px; }\r\n .exercise-card { background: #fff; border-radius: 16px; box-shadow: 0 1.5px 10px 0 rgba(61,70,125,0.18); padding: 0 0 14px 0; overflow: hidden; cursor: pointer; transition: box-shadow 0.13s; display: flex; flex-direction: column; border: none; }\r\n .exercise-card:hover { box-shadow: 0 9px 34px #1976d208; transform: translateY(-3px) scale(1.02); }\r\n .card-img { width: 100%; height: 185px; object-fit: cover; background: #eee; margin-bottom: 0; }\r\n .card-content { padding: 15px 20px 5px 20px; display: flex; flex-direction: column; }\r\n .card-title { font-size: 1.16rem; font-weight: 700; color: #263554; margin-bottom: 0px; }\r\n .card-detail { font-size: 0.99rem; color: #444; margin-bottom: 5px; font-weight: 500; }\r\n .card-play { margin-left: auto; background: none; border: none; color: #1976d2; font-size: 1.7rem; margin-top: 7px; cursor: pointer; }\r\n #videoPopup { display: none; position: fixed; z-index: 1001; left: 0; top: 0; width: 100vw; height: 100vh; background: rgba(30,40,65,0.48); align-items: center; justify-content: center; }\r\n #videoPopup .popup-content { background: #fff; padding: 16px; border-radius: 13px; box-shadow: 0 10px 44px #26355426; display: flex; flex-direction: column; align-items: center; position: relative; max-width: 560px; width: 90vw; }\r\n #videoPopup .close-btn { position: absolute; top: 11px; right: 15px; background: #e53935; color: #fff; border: none; border-radius: 60px; font-size: 1.1rem; width: 30px; height: 30px; cursor: pointer; }\r\n #videoPopup iframe { max-width: 500px; width: 100%; height: 280px; border-radius: 10px; margin-top: 10px; }\r\n @media (max-width:600px) { .cards-grid { grid-template-columns: 1fr; } #videoPopup .popup-content { max-width: 99vw; } }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"back-link-container\">\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/\">← Back to Categories<\/a>\r\n<\/div>\r\n<div class=\"container\">\r\n <h1>Back Workout \u2013 Week 4<\/h1>\r\n <p class=\"subtitle\">All exercises performed as supersets<\/p>\r\n <div class=\"instructions\">\r\n Perform all exercises as <b>supersets<\/b>. Rest 60\u201390 seconds between sets.\r\n <\/div>\r\n <div class=\"cards-grid\">\r\n\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/gbPURTSxQLY?si=bgz_3RLc9zIA1LaB\">\r\n <img decoding=\"async\" src=\"https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/2019\/09\/pull-up-pullup-gym-1200x628-facebook.jpg\" alt=\"Negative Pull Up\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Negative Pull Up (controlled down)<\/div>\r\n <div class=\"card-detail\">3 sets \u00d7 10 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/9c2ckZACErE?si=qd5VTvGzZEAWxo74\">\r\n <img decoding=\"async\" src=\"https:\/\/www.dmoose.com\/cdn\/shop\/articles\/feature-image_5640325e-b598-4308-a2e5-cd92450120c7.jpg?v=1676996563\" alt=\"Wide Grip Cable Lat Pull Down\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Wide Grip Cable Lat Pull Down<\/div>\r\n <div class=\"card-detail\">3 sets \u00d7 15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/Gv_SmIQo794?si=bEjO_eObHjYiNisF\">\r\n <img decoding=\"async\" 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\" alt=\"Close Grip Cable Row\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Close Grip Cable Row<\/div>\r\n <div class=\"card-detail\">3 sets \u00d7 10 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/ZQIDO4GNNnM?si=JpXQdxsRu1ScVuWB\">\r\n <img decoding=\"async\" src=\"https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/bent-over-dumbbell-row-1.jpg\" alt=\"Bent Over Dumbbell Row\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Bent Over Dumbbell Row<\/div>\r\n <div class=\"card-detail\">3 sets \u00d7 15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/VZnn2ET5u8M?si=EReItUNgqn5sfVYJ\">\r\n <img decoding=\"async\" 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\" alt=\"Bent Over Dumbbell Back Fly\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Bent Over Dumbbell Back Fly<\/div>\r\n <div class=\"card-detail\">3 sets \u00d7 15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/Fwd58bSVOK4?si=_7z6j_yvwQyMY97-\">\r\n <img decoding=\"async\" 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\" alt=\"Dumbbell Deadlift\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Dumbbell Deadlift<\/div>\r\n <div class=\"card-detail\">3 sets \u00d7 15 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/t2-IUkc3eTA?si=zA4I7Ie57KD-HoHj\">\r\n <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/d94xX-AQZ0A\/maxresdefault.jpg\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">KB Swings<\/div>\r\n <div class=\"card-detail\">3 sets \u00d7 10 reps<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/div>\r\n<div id=\"videoPopup\">\r\n <div class=\"popup-content\">\r\n <button class=\"close-btn\" onclick=\"closePopup()\">\u00d7<\/button>\r\n <iframe id=\"popupFrame\" src=\"\" frameborder=\"0\" allowfullscreen autoplay><\/iframe>\r\n <\/div>\r\n<\/div>\r\n<script>\r\n 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Rest 60\u201390 seconds between sets. 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