Phase 3 \u2013 Day 1: Upper Body (Superset)<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700;400&display=swap\" rel=\"stylesheet\"\/>\r\n <style>\r\n body { font-family: 'Montserrat', Arial, sans-serif; background: #f6f6f6; margin: 0; }\r\n .back-link-container { margin: 24px 0 0 22px; }\r\n .back-link-container a { color: #2366d1; font-size: 1.2rem; font-weight: 600; text-decoration: none; }\r\n .container { max-width: 1100px; margin: 0 auto; padding: 16px 16px 32px 16px; }\r\n h1 { font-size: 2.15rem; font-weight: 800; color: #222c3c; text-align: center; margin-bottom: 4px; letter-spacing: -0.5px; }\r\n h2 { font-size: 1.32rem; font-weight: 700; color: #1976d2; margin: 30px 0 10px 2px; text-transform: uppercase; letter-spacing: 0.2px; }\r\n p.subtitle { font-size: 1.1rem; color: #667; text-align: center; margin-bottom: 26px; font-weight: 500; }\r\n .cards-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); gap: 28px 18px; margin-top: 10px; }\r\n .exercise-card { background: #fff; border-radius: 16px; box-shadow: 0 1.5px 10px 0 rgba(61,70,125,0.18); padding: 0 0 14px 0; overflow: hidden; cursor: pointer; transition: box-shadow 0.13s; display: flex; flex-direction: column; border: none; }\r\n .exercise-card:hover { box-shadow: 0 9px 34px #1976d208; transform: translateY(-3px) scale(1.02); }\r\n .card-img { width: 100%; height: 185px; object-fit: cover; background: #eee; margin-bottom: 0; }\r\n .card-content { padding: 15px 20px 5px 20px; display: flex; flex-direction: column; }\r\n .card-title { font-size: 1.16rem; font-weight: 700; color: #263554; margin-bottom: 0px; }\r\n .card-detail { font-size: 0.99rem; color: #444; margin-bottom: 5px; font-weight: 500; }\r\n .card-rest { font-size: 0.96rem; color: #888; margin-bottom: 6px; }\r\n .card-play { margin-left: auto; background: none; border: none; color: #1976d2; font-size: 1.7rem; margin-top: 7px; cursor: pointer; }\r\n .end-hiit { font-size: 1.13rem; color: #147021; text-align: center; font-weight: 700; margin: 36px 0 12px 0; }\r\n #videoPopup { display: none; position: fixed; z-index: 1001; left: 0; top: 0; width: 100vw; height: 100vh; background: rgba(30,40,65,0.48); align-items: center; justify-content: center; }\r\n #videoPopup .popup-content { background: #fff; padding: 16px; border-radius: 13px; box-shadow: 0 10px 44px #26355426; display: flex; flex-direction: column; align-items: center; position: relative; max-width: 560px; width: 90vw; }\r\n #videoPopup .close-btn { position: absolute; top: 11px; right: 15px; background: #e53935; color: #fff; border: none; border-radius: 60px; font-size: 1.1rem; width: 30px; height: 30px; cursor: pointer; }\r\n #videoPopup iframe { max-width: 500px; width: 100%; height: 280px; border-radius: 10px; margin-top: 10px; }\r\n @media (max-width:600px) { .cards-grid { grid-template-columns: 1fr; } #videoPopup .popup-content { max-width: 99vw; } }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"back-link-container\">\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/\">← Back to Categories<\/a>\r\n<\/div>\r\n<div class=\"container\">\r\n <h1>Phase 3 \u2013 Day 1: Upper Body<\/h1>\r\n <p class=\"subtitle\">Highlighted Workouts \u2013 Superset<\/p>\r\n \r\n <h2>A Section<\/h2>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/h0l3_UT22VQ?si=sAFunf3jJA4Az81G\">\r\n <img decoding=\"async\" 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\" alt=\"Barbell Bench\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Barbell Bench (A1)<\/div>\r\n <div class=\"card-detail\">3 sets (8, 8, 8 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 60 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n <h2>B Section (Superset)<\/h2>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/vT2GjY_Umpw\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Barbell Row\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Barbell Row (B1)<\/div>\r\n <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/_l3ySVKYVJ8\">\r\n <img decoding=\"async\" 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\" alt=\"Push Up\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Push Up (B2)<\/div>\r\n <div class=\"card-detail\">3 sets (15, 15, failure)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/2W4ZNSwoW_4\">\r\n <img decoding=\"async\" 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\" alt=\"Cardio Acceleration\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Cardio Acceleration (B3)<\/div>\r\n <div class=\"card-detail\">3 sets (e.g. Jumping Jacks 1 min)<\/div>\r\n <div class=\"card-rest\">Rest: 60 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n <h2>C Section (Superset)<\/h2>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/F88N6ZQjRV4\">\r\n <img decoding=\"async\" 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\" alt=\"Machine Cable Fly\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Machine Cable Fly (C1)<\/div>\r\n <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/j3Igk5nyZE4\">\r\n <img decoding=\"async\" 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sJFK58HVpv4rn0I+DE5+pivplZspnPLiXA9QrlwB3BPbU7RTp+xC7otsFqYJYMQqKkBzmkdLQadYyV4tqM3P7aEdi1VbHzHKep6uTpWUIPFc0pjqjImvOdqc1ebJGmfY9Hm1wp8omaVIHKEJ4K5nrJgU4KEFPBQp81tHN30ViQDcGjlO8WpOXyt44JkYofyVblqRvpifuDW5U2DbXiNyrMgO9K4m9H+oL3S5T7lh+Zj+oF4xb7E1wLyTVrTQDZlnmvY7kd7lh+aj+oFHwaiB9M7H4ayTNHjNbjbTbijOMU82nWhH9tw2aSzXlI2vhrOGYwKljxSp450IqPtK1dr2rBWiweEuu0WalXWSZ4A34CcTD5pVg+SSN1cl5624TE0aC4Rt312Eu56HIc56qGld14XeHYAA7x8th49fp6UF\/R1bQ+Isrnk4dI5LvQ1b5pbKwtcK1FHBbTsy1R50DXie4LZaN3iJWYCeW3bntG4rM3rYHQyFhq7e07i3cVHYp3RPbIw5t2tAy5wT0LLRUz0DYpWSZ7duzn6EKvC9sFnFpYzE0kAmuTSa5O37RTrCzF9TvlDZQS0uDXsptYQcqdYUUbNWbG971bG0xNkDZnDkClSOfhx2oHodpLI+U2W0mpcC6J52mnjRu4naQekcFXt8wttljtUYaZoHB7mg05TSPCMI56YhzLP2xvLa+zvycQY3NNHNqatz3bRmtKOxL3PWiEmAFZWyaSvbyZWl9CRVlPCZUBJb77aMxToKKXJfTbW54iDjgoDUHbvHNTZt29Cw1RpBUWdR2l7IhVxzOwDaej1qlaL6NMMTc97nDZ1etC7TI45uNXHe7Mnh1cy7QwN8mJZEuC3JN4Q1dTmbuHRxPP6FDJEK55qmyYtNXUz4HPopwVC9b2wggmnMPtK9SVbI5N3yWLVa8PhJNwbhqN\/ADrO1C\/BvPIjbjIdicMqYSKOrU51rSgVm7rsmtLcc9WR1DmspR7wNlfJb3nvV+UiN3IYBsrQAE02VO9cMmdR2XJqOO+QJJC6mFzS1rgcVQQRwoClssroRhJxN967b0VWggdjGYr0qCe6m7WinN73s3JD1Ke0kHi8Atspyoa7c\/sUj3502047lFa4nxmmGn1e1OGzZSu3f3r0Jp8HNpiWxwdXIAGnTls9Cge72+M1o0tw0OyoIps2ZBJKwg8y5jSab6K0Qmuy2vsc1YySC5zg1xJaW1HhGE7vKB49YXpMNpZI0SxmoI6+g8CF5nOypBPT2gtPcrl03y+zOB2tcAHtJyNNjhwd6lHGzy+ow691yb21PFG9P2FLEcghkdujmAfE4EEgdB3gjcr7XLyZvBv\/Hxa1MttKeEthhDwSScqbOtWHWUYmtBPK3lcaPokATwrEtkDWk4q05uj1qAJRD53aPyFNIKE12431xGr9o8bvz35qMNU7mjdSmJ3ijkbtjjmRzbutUyVbZ\/y3fun0L1G5ZPc0PzUf1AvLrcPandC9IuN\/ueL5tn1QozcS5MKrNWx4sdsFoePaLQBBaODT\/03nqy6udacqOexsmY6ORoc1wIcDsIKkXTsM8\/tljkui14hnA84o37WZ7jzUyXoV1XiyZokjNTTlN99T7eYrMPkksEZs1uiNqsByZKBWWEbg\/hTjs6NiZYtGmP9sum3sLdojlNHN5uIXSu6M\/hmxvqwC0xcnxhm0+lp6VgbZa\/BNJkqA3a1g5fDNa27LHfMb6yshkacnYX0J4HZt6VmNKLLeRlfSwkYhynghzCCMzkdtFWQLaE29kuOzu5UUrdjauLTSpJ4U48QFVtlmfDH4N5q6GSSNxGQIJ8JGQOBa\/uVe5LTeMUYjY1rGgAYRHE30Nz296PX0x8lmbO8UexobM1oriFeS8U4VPU48FUGZOxQSNlkkik8G6raHYOVUZ93Nmqtospjmxvdga7ES2lGN2jk8c80csGEjDUcotc1x34SCW9NK04qS9pWYQ1zSQ50tRWhwhxAFdtN6oH2W0ODWyAYy6JxjwiuJzqEhw3kFp6VpNCrTPZYJGTRFkj5TIMYw5OYwCrcqZtJpltRT9FsDBYzNSr3vLcW\/BHRrG9AzP8AMUQ0tjL4\/CsAxMyzNKt+2mZ7VhSi5aZHXS1G0ALZPTEchXM7hU5lDJrbXMUA4nb1BDrwvKnJaDI\/mAoO00HpQmR1qILjCaDOh5Tdo3DbvXrlNRR50rLlst+N2CIg8XGuEetXrtu2hEmF0r9tXABgPENNe016lHdl4iIAlgJ31Y7b2IuzS\/D7weY71LwZXnybcL8Hoh0o78kxdaj709g9SjdBMdrCf5Uo01G9g813qThpw3yR5r\/UvM\/T5fPz\/p26uMa2zTjY0j+VP1a1Hj5g9S72ds8lvmv9S72fM8lvY71Kf6+by\/nuOri8Eb7stLvfuH8jfuqnPo9Odkjh\/wDW37Gq+f0gR+S3sf6k3\/iDF5Lex3qToZ+0n89x1cXgGG47SNoDugFp+1Mlu+dufgX5eSK+hFv+IMXBvY71JDp\/Fwb9L1L0Y5eqh3v91\/TnJYJAKSxTO2xS9Ub\/AFKF902lx5MMnW2g76LQ+z6P5H0kh0+j4M+kuzzeo7JfPc5qGHy\/nsUbiua1xPxmraimECo6671pmMn49wQQ6es+R3pp08b+z715JY\/USdtnZTwrZGngmtDNjjz5NojNgtvhSw0oQS1w5wBmOoheeO05HyO\/1o7onanyweGeAC97iAKigBoPQT1reOGWL+rgzOWNr6eTaWiuB2XD07\/zvVAFV2PUzSuzdnI8B\/PHuUsxAqXbMTs30HA+JuPrQe0W92QaQ2ozAGObop4rcqbTvTNXllyJIGZJc7FIek7Bt3BGSiW33owtcxoLqilTkM8suK9GuWSkMf7jPqheakwRAgcs7wzMDdm7YvQLskpFGPkt9AUZqJoo3VCsQhUrK6oCvwIgWI2IJeGglgnJeIzC8++szvB9eHNtepHogrbAgMT\/AMPS3xLwtTRzlp9FF3sCn+Mp+ttR9dbsNTwxW2KR567QS01ytbebkOr18rJW7uuK1WImWSQSxEFsrQDkze7M505hsqtxgQ68jJHm1pc07Q0FxB6BuK1GTsy0YIWAWe0OgOcT+VGSalwOeR4hS3xd0ha3lggbK+Mdu09CJXjc0zrNm0NexznWeubgzyHcMqgDgBXOqzr78a+Mg7RWtNoI2n8V0McFy4NOXXax9mfE54e7FGG5nG6jSBlmDQZDf0q\/ethvK3twuk1VmVagSSPJ2ijX0Y3m286r\/o8sHh5pLXK0nAAIS4cmrsWJzdxIAAr8o8VvzEuMqs7KTqjzJn6PrU3Ntup0RH\/2JzdErwbkLxd5jvvr01sQUEtn3pqZKRgBoveXxk7zH\/8AsTvYtefxmfMd99bpsKf4FLZKMAdGLz+Mj5j\/AL64aK3n8YnzHffXoLbMp2WdNTFHnfsSvT4y+g77yT2H3p8Y\/Qf95elNgTvAJqZaR5mdD70+MR5j\/vJh0QvT4xHmP+8vTTCmGFNTFI80GiN55+7wf5X5c\/jJPYfefxgPMd616UYU3wSamKR5v7Dbz+MB5jvWkOhl5fGA8x3rXpWBI6NNTFI8lt9122yTQie1GSOR2E4MTDXgeboKY6w2ye3vssFoMYDTIC4uIDcsgK1OZ4rYfpGs\/uQSjbHIx3eAUCsMuG97LJuljLD0lpp30Wk3Rhrcs2LQu8WvDn2yORu9rmvz5+lbi6LG6GFsb3BzhWpaKDMkinVRWw1PAWbZqkK0KdqjaFK0KA+ebpux8o9zxcn4STkRdI98\/qRm8NHGMs0sssjpHtieQKBsQIaTkwdA212LNNvK0jZPL\/iP9akfb7TIx7DO8hzSMLnEh1RQg1WtjIMib7S8\/KHpXq92XeDDGcdKsYfF4tHOvNbNYnGAsLXA4q5Dsz2Is297YwNaJqAAAABhoABkatVa8hM9UsF2Ajx\/o\/iikF1fL+j+K8usWktsaP8AnHzI\/uohZtK7diB8MaCuRazOopmKdaUhbPTY7rPld34qzHdh8odi89h0vtvwg8xnqVyLS+2eW3zGepWkW2b1t2Hyh2KQXaeIWIj0vtflt8xqnZpfafKZ5gUpCzY\/2c7iO9d\/ZzuI71lG6Y2j9n5p9aeNMp+Efmu+8lItmimugvGEkd9fQglz6DiG0OtTy1zyXYA2oYwHInMZuIr0VKh9mc\/kR+a77ycNNJvIj7HfeQhpDdzuZROux\/N2\/ggfszl8iP6X3kjtM5fg4\/petTSi2G23a\/m7fwSm7H83b+Cz\/s1k+CZ2u9acNNZPg2fS9atIWHf7Lfzdv4Jwux3N2oANM5fg4\/petRzaaT+K1kYIoSaOO2uVK8yUiWaZt3O5u1PF3u5u1ZdmmNp8mLzXfeUzdMZ\/Ji7H\/eTSi2aQWJ3N2pdTdwHas4NMpd7I\/petP9mUnwbO0ppQsOusT+HeE02J\/DvCCezR\/wAC3zj6kns2PwI88\/dU0oWGjYX8O8JpsL+HeEIGm\/7D\/M\/2rnabD4D\/ADP9qukWFDYX+T3hcbC\/ye8IK7Tc\/AD\/ABP9qQ6cO+AH+IfuppRLO0xut77BaBh\/6biMxtAqF5VJa6NsNp8iVlTzVFV6XbtMTLFJGYAA9jm+OcsTSK+LzryVwxXc9u+N\/oKqWxGe+Osb\/J9CUWV\/knuWdsGngMUZMNasYaiTbyRnTDkp5NOwG1FnNcvfinOfFWdKLYeFlf5PoUjbM\/yfQs+zTr\/t+yX\/AGKQabj4D\/M\/2q6RZ\/\/Z\" alt=\"Seated Cable Row\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Seated Cable Row (C2)<\/div>\r\n <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/CAwf7n6Luuc\">\r\n <img decoding=\"async\" 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\" alt=\"Lat Pulldown\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Lat Pulldown (C3)<\/div>\r\n <div class=\"card-detail\">3 sets (15, 15, 15 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/OAJ_J3EZkdY\">\r\n <img decoding=\"async\" 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iPamUVznotfgZszaf1da1ZnEFtpHaUcu2tOcUZHSxwjssJH33kn\/thVLTHtDYka99V7KO0+N5B5tIHtS\/Z+ka\/pdUnggOL9QiiVgvREqVCypcAyAkZCMhJrUBhBNkSBiGuBQ5wfakLpDawljqycJCnFTwUqRXQHbUlLck7DltMJJgVxfpLYrU8pSkqQQrYohGHcDKjWnfBpFMCXO34VOjD\/WWpSAZSEgydJnL88KbryAihXRi5RZRj24f2juJOFSpySMzESdm0b6rXhe7ZJLjxbzyTEk\/6hMngBzrkcWtHS5cvqPVIoXfAGFXBCjyFei8rOZha1fx+mVL19XgFJUltSgTlCp02jPMUYwl+xOU4nWejF\/qYZSW2kuY0I+JzAE4U\/dJOuwbKLnpS4sKStLSQoEdkuLOYjalIrjvR6\/1Nt9WpzFgHZAgDNcnEddCR4eNM7fSNkoCpM7gCc42ZaV0J+EJQ9Oj\/APGGlEZwrBkDtwAkkeMUtKUpqzBSFKSpbhWVJOEgR1YE8YPnSjbb3cUW1tMPKAJzwwCIgiaIm+XHUhvqV5EAGUJGR1zVnrpTc4pbYqxyvSCTF7vJIONRIIPaJVmDI1NCOm1pKmM\/iKlKPepSfxq5\/wCmbaQCVRn9ED1g+tL3SSwraaUXFEk5ZkmIUNmyli1ZnHQsoNSLewpM1AlVUrxUDGIb4EVUQgue0EPKVB+E8xnHKaJM32hau0YABM1TuhxKUqRhXJz+E5QZnu+VVLfZ8KgtPwqzHA7R+dhFa6MNlnUFJCgZBEg99WWrW4nIJBA01qjdTyVNIjIAARugRFNFjsUoTmJI0IM50maVRRTFG2UrHbXZH7Kc9hPypjbvgjVs\/wASZ5TQz9UAV8h+NXENAbFc\/wAKgpMpKCHC57zT+quuQRmgRt1nZUKL9aiST\/CflWligWFcjVwelBfDbwqsWyDSGli92lZBYk75HmanNqQfpp5ilUoERFV3kJ+qKsmTaHAuDeK0UoUlFtJGg8qiW2NkeFGwUO01lIpH2jzPzrK1goJXKUWchTDTbahoZcUcxB+JZ2E0UbtUSTtoE07UjtqAGZqVHRResVuPWlwZlLcDvgJHmBQLpHZyhtDX\/MdVKuAGefHbyq1c7qsSykZACVZdkZmYJ884qZ1hDqi4hRXhTAVsUVHtHFtAgCnq0LdMhs5CUAbqt2RysTd6cGIvIRG1RGEnyjzpe\/4o6hxSerBKSRrIMbRvG0GllrseO+hvQauMPxSaLfaVaQnwmp2WH16uK4xSc0P8tjRabxxrDYVBIO3gQfIml5\/oYhRlFoUTEnEJBM6BX4RUAuApUHCpcjbKgcxGR2UWsSXEJIDxw69pRUf5qHOEvuQyjOP2sFXj0dPVdWCUHFiKyZxZQQVaAaabqT70sDDUldobcjYDjznLspnSTnnrTp0itDnUKlSgCYyhIVi1kADFlOtc9tF3DapXhHyrKKluPRrkrUiuzaLIZK0rVuwJA\/qIq\/c1us6nEtBCkYjAKgmJOWcKORNBbXYYzBJ76psNyZ3fnOjxFOv2bow0swW0iNwkeAOfrR6y9F2k5FMZZajyik\/oV+kDqCG7UkqbMDGknEniRPb9a7Ow606yHGoWhQlKhBBG\/h60UlW0LJysR7wuFAjunMVa6M3UkuJiIAnLhRa9GwFEaiB3jKs6PFCFHtgZbfQ7udIom5ug8\/ZhA7xXM+l9yOWlKkNlKVBRV2pg+ImNmyuovuCJpRfT21mFCQYmdvrWnp2gROaXL+jm1PBSi40kJG9Sj3RAHnTHcH6MA5PWWlQjYhsDzKj6U4dGILbiND5UR6NhSStJGQOuz0oxm20BpIU7V+iqyJEhbxXsUVI5EBIkESInbqNaU\/0idCm2GGVMBUFOFRJJlxIyVmcsQkQMpArtNviNaWOmrQXZQgjXQ7jMjzqjEXZwrohbUtu4FgYXMpInCrYRunTlXR0JEjMcdkVy++rGUOExEk+Ch8Q9\/Gn3odeZeDZIkp7Ku8bfEZ86hlh6dEJ0qDF4sBChGhAOoNRpHAeGVR3zbD1yoOJM5ZHSoUvncKRRG5WM7agLOE7Son2ocUd\/l71XFv7ASpJHHXzFbsWlJ2jmDVETaJwNPw+dVLQrPKeR+VXcYnb61QtABMSae2JxRApR3+R+QqJTm8jy\/wDKtHVRMrjvAFRLeVvBHf8AhR5M3FEhd7uY+dZVNSzu9ayjyBxBP63aVbQnkPcVPd7DocC1w7GiVHKd8gHPnTCxYxpkZ4ehqybrA24d+o\/3rj+ezt+QgVeNutLgcQhKG0KbjIYiDh1BJTJxZ6bBxqOy9b1YSCW4TCiEntHf2ioUbRYQkjOJ3TU\/6kkZzymeetZ\/ES\/cK+HgvADZrmUvVa1ccZ9gBRex9Hdw9ST4zTFcDKTOQJ3x7mKYWkJGwDjHv+NdeOPKKbIZJcXSFWyXB38j8qNXbcAxZ+lFx3nl+fWp7Okgk8KeUVRLmwUqypCVDv3j3oCpsBtWW0AbfHbTBabQZMpBB4\/OKB2psFJhWEzP+2mfOuWR0QFHpiP2aCBAxGe+Mvek5TldXVdRdT1bqQpKtToR9pPEca570k6Mu2Zw5FTeoWBsP1h9HdukVXA\/oFyVyF62NUAtQLasf0T8XzpqcZkULvRgYYO2qCNFdpWISK6H+izpGphz9XWqWXSBB+go5BY4HIEeOyuUWB4oVhOh+Hn5jXlRxp2NKDQFTPom92TiMyBxAMd3DzrzoyiFqgkg65aUj9DemDjg6m0ukqyDaiRnlGFRI13E68qdbjWoOKiB3jM8lA0qWxWqQwO2IaoJQeGnik5Ur2leBxWMzrJHkR40yrthA7aU+BPoR70lW5SRiTOIHtAxnn4E\/nWtkYsAvcy+rZUtXaUSchBjcSdZ1yoxcS0FBIEEnOdT4bKWrLa2upCVKCXBoSYVEDSSDHCjV2OOFEpUl4bUnsq4woSlXcY76WFXoMv6k962lIMEnwHvS30sthwJSAqMiYGm3uq3eFobUsIIU0sn4SMBPAGQD3gmg\/SRlUCS4I2KJIPcCTi\/3oZG6DjSsQOk1gxgkA5icxHaGh8RlQfoXe5s1pSokBKjhViGQnRR3QfenG2hxbaswd+WZw55Ug3syAvEmCFaxsVtHvRx\/VAbJqR063ElZJAxTmRoeNVusA1T5j\/elq47ybWlDapDgnPPtRxOQMbNsGi5cMgAqA4n0yqVNOiypoIuW0QEwct408xUGBB1SnwGfqarO2jL4s9IgVVLgJzy4wnLhTJsRpBTCgHQjxI\/tqJdojRRPcZ\/uqkLWAZAV3JJ561iVKX8GIb5\/FNPYlFlTqo15if7aiW6obB\/L86gUDpKCd0JPoZqs6o7uU+1NYKJy6d1eVUxd\/8AGoVla0bix+CGxEkpz+EjXuIyotfCBDakAmRqI3aEUNyBSQAYM6xNEL7xKwrScokRrxByrz3VM7t8kDXCMjEHjka2cbJzIBrQyRmCNxifxrRLSsyFZ7teY1FKkVD\/AEf2gTNHR3cqW7meI7+E+mzlRkO7x7\/nlXqYWlBI87MvrZbC\/wA5fkV62jWQk5Zj176rBY2Gfat1k67BRm9E0VbVwifHdvGlDXUnflwgj8atWq1pxE4hG0DM5cBOdDnbWFDJA3SohB8BmT5VxttnXFUXbE1CokDbrhHgNTRC2WFLiQCogjQ5KInUEESUnaJodY1RmoFI2EyN2UyZHECiq30pGJZSlO0qISPWT4kV04U6s58zV0cytNwtLxFgwpKilSCZBIOz6vDfSZedmEkc6J3Te0XgAp5DLZxqdK9CM8KY+tijkay\/ghS1ONKCm1qOaTICtqZ8xwIqzrwSDfTYV\/Rr+pusuWO2YCUuFbYcQCkpXEwo5pUFzmCPiFWOm36OW7Oyu02VaihMFTau1CdpQrUgamZynPKkN6xqWf2YJUMxAnv8KPXN0stdmHVuNB1spPZWYkBJKk49RlORnuqeuhnad+Aazu5ZV0j9H3SRKj1D8lf\/AC1jUx9FWYk7jtrmrlm618CxJVCklfVrKQpEGCgKJAcjIiMyDpINHuit3da4etUpotkSB2V4tRE\/DGRoN8dsdLnpHZ75vNLLYKicKlIScjq4oIBIVqJI0ml61pUTqlWyMOHwy9qsWq3trY6l1ROMFKoCiCPr9kdk6Gdh8DQNVv6uzB61pSlZJSII\/aYTk4iM8Ch2hMETptpZptWiUWoumHbKMCP3ap2wJB7yTvolYWG15xCojakjiFjlmdlB7vvJDjKVpdjH8IUoSdhACjJgyNDnto1Zn9AVJwneCCfRNJEMgRfzCjKAFkbMasSYjYCtRV3nlSfeby7OiVukJGxZB\/hTrHcIq9036YsNFTbSQtzMRPZT3kGD3CuTXneS3VFS1SfIdw2U6T9Chifv0vyBITsiBPf8qDLSlSiQQBHaMQDEQRxE8jXthSQgcaE3xawpyABCcoGk7TVEqQj2wr1rKSIdlUiMOec5aU3BwEDt7pGev3YFJHRix9Y5jIGFvSB9I6bdmvKmlbe84SddRI45H1qOSVvRbHGkEnQDkdeKSDzFRN2UfY8FQfEHWhamTogz3KHqCCK8Ut0ak5b8xzilVjNBRbKU7D3nMfKvEvDYpSe4DXlFBjbHJzAPEZehrwXqds859RRFCT6070knfr5VXdQZyIJ745zVH\/iScWccvkakxpOYIPMe1ExKUr3fzH51lUytPHwcFZR\/uA6\/Z2U4k7M+B8qu3k5BCYMDdkOVC23wnVafEiaIP2yzFKT1gxAZxKvY1xKE2nSOuUopq2QreThMwOAOfKq2AHtDXuzPtWO2picv6T71WceSfhxc49iaKwTb0mb50EuwzdrCSZk4txkT4baJu2gI12bBKjn9mCaW7PaBBSoGDrBInvOp7iTV9i8MIhCY8fwzr0sWNxjTOHLkUpWmEGbapwjC3gT9Z0EH\/SjbzFSvXdP71xS+AOBPika+JNUbJeq1OBOEQSZAyOSSde8DnRR94giEqPDIQO85E+NDJCkLGdsoLaDZ7Igbx7\/71C8pC\/iPlFeu2yFZfDsHwK7oOSzxBiqK7UFqPaiPrCPTKuOaaOzHTCTNmSEnq1kKIIGZGcZbROfGk+9ug9rdSQq04p2FCgnuzcimqwpVl8Cs98URtN4rR\/y1J45lPfIkDhJFdOK3FbIZaUujjdj6E4nD1y1ApEnCBK4yhJzn14U9WK4LIlnq0tYAojFjBCiYgFRUQTHAd2dVLLfykWohZATmJiAZ2jCTR1CyqSnOSfhJjxmQfEVKEpPvtFMkVHpaFayXUqyOqU32kEQQRJAnZ9dJ3jPKrl5qbDSUstt9faVFtE7eyZVoewkEqPLOaYU2TGmMIQRorDHPDA8qUul1vDKG3EJCn7O45Ccx8bZSdNR2kq02bK6VBXzOaeR8eD\/P5KF+2yzXaAy0EuWlfadcIGUZ6GQhAzhO7U1UsfSJ68XUoSw2kJAKniVY0j7MR8RmEqKtu6lO9L0TgUkNJcUsyt5acSirUwdg4eVCbuvp6zqKmnShUZYQCDwI09aFKXYquO12dkve0qZsLrKlEK6uMURilWgO4gkeNJHTO9evX1pfSPotswSoJ+sY47O7OiNwdNLZaEhLnVKH0lKQMhGsAiaIXo1ZUM9ap0lwmFFtpKEo4qKTjA4zA2xT8bQn6m2CbrDTCEO5IfLZl1WbqVKTkUpMlMHKABkTnWt+9N7Q6kNpIQkCCUiFL3lR1E7hlQy3WdsGZUJ0IOIGeGR8ZNC7S0ZyIUN4mfMUjKLRC+o8+ZopdfRdbkF49WjXD9M+yfHPhRboVbG0K6tTKMRClB5QJXkJKDkY3jQb99HLdbG8JJUsmNOypM7gZJFc85yT4pHTjjFrk2KHSEoYxBoQlIASCZ7URqddppNEk7yfMminSK2Y3SNifU6\/KpOjFgK3OsI7Lef+o6cteVWk+K\/glFcn\/IzXRYi00EJIURmrDBzOvfuq6bSpMiFZ7AI\/CtFOKJlQB7wPetTlolQ7p9MxXHzV7Ovg60artKFGFJV35HmagLqBoog8CR5TU60zqnn+QKhcs4zPkc\/YDzp1JCOLMLhP0pPGD651A7B1A\/PifStlM\/Zy35x\/ITVVxYmM\/wCID+UgU6YjiYtKdqT4R+FRlpqMiR3yPb3rxx2N470wOYM1GXOGW8H50bBR7+qp2O+YPvWVGU\/ZPI\/Oso2ajoLa6nCqpNrqZKq6zkLIVUzaqqpNTINFCsINrqyDlVFpVWEHKmAXLoJ69EblGN8Jj3pkU6qZHfrlyzpZudYFob34V+1NFoWic8jv0PMa1HM9FsS2Br0Qoq7SwSYyT2U8iJPHOgdqbWUwk9kGYM5DeAcwaYX+zun7UEfMHvqo1ZC4rfH1SD5ZGuJS3o7eP07AlgKkq0HeCUdxxCZ7jNXbwvJ+IS4QBqThk9zklI\/hoo3Zjnib0\/MkDbQq+7KcJwkDnMnZG6upTSjbIuDctC+XyVSo6GTImJz7RGdMN325EgJWgjgoz4gkAd2KklplSFydT9VXoDnFMNmW2qEuokjbOe7LOR4HdXGpLlaOqUXxpju08nTEAToCYKu4EAK8JFcU6fXsX7U71TRQQAhUgha8Jwjs5wTlkNYFdIsqSj92vskDsOdpPI5nmaum9sMBxChmDibOLTeFacq6llTVHG8TTs4C9dNtIDarO6kfEApBRrlPaAyoe3Zl4wiCVYsISMyVTAHfOyu\/31ZUWtsgLKVHRYBSrPYcxlvjwrmF4dEihRREEbJkRvBGyni1JaJyTi9lGxMkFKZIhM6\/SJzJ8hV5p0k4SeBqu09qkzEzlEzEcuFaKMGqJ6A0e2hssL6lWaTmnaAIBwjwMit0IrW83cTOOAVNmM9xBI5dvmKr2e8RkI494\/M0jRgiiyAgjf8Amay+rwIQCqJSM8oxK0HfvqeyWoYSZBpY6Q2rEvBuzPefz50OK7Cm+gVmTvJPMmn+6bt6loJKilWqsviUd2hy9qWuit3Fx3HlDcHPKVHT58qdV2RyPiUnmctdRPmK4\/iJq+Nnb8PB\/dREw64JMq7jl4iRBFauIURiKQQdowj8+FTocWnaVDyHqR5VA5a0HVAxfWSRPKue96OhrWyBShtKkkcMUcTnMVA6tU5FKjy9a9UtOasfa4j\/AHNapWqBKUKGw5bN5z8yKdCMiXjnjt2etRl1UZq791SrWUGcCgNZGgy2EYsvGov147EpVxynmDPlTpvwRpekKiNiUnyrYlJ2RxB\/CfOonX51SOefnnVdTw2kjwBp07JtUSrOev551lQ4k\/W8jWUwo6tuVabcoW1d9rXP7RpEbAknzJ9jVtq4p\/fu2gDaQoBP8qch311PIkc6xSZe68JEqIHeYqMXywNHEk7kys8kzViyXA00AsNNuA\/CViV\/xZ+dGbM8yckIwK3AADv3GoT+JkvtjZaPwyf3MDWe9Cr92w8vuRh81EURbNpUMrNh4rcA5hIUaKLMCSY8juAGfzqayNqIyUANsk\/kUuL4meR\/sPP4aEECbruy1\/rAceUjqwlQSlqSO1GalHU5aZa03NtzkJ7tnI1RQ6E6wDvnI+Oh8atNuExlIqslL1k1S6R7aGCmcwOIiPPOqSUSZSqeXr+NXnEKjKY1\/Jqp1mUpCgZjTPxM+tcko07OiDbVEpvF1GSj3BUGfKRzoXaLau0HEEKASc8Kyf5YBG3v41A62oOBa1mJJwkAp0gTMzqTy4VbYtydFJgEZkGTwMHPzNO8kn2wrHFboDWhQUSkhChsSDhWOEREcRwrZUk6lHAp0jedSDRm0XW08RJDh1AkFQz2c9o3VRtt3lIEKKgIGFU6bpAmKhNJa\/Pz\/JaLv8\/P9FJFocJwyFAa4QOfdUjrqsJIgkZxofUGoltawkpnQpVKZ+13VXfDsyO3hzgwQNhJkSnXbSqSfoZQrwnZvJG5M8RJBPHWpVrZcj6KhorESO6Nx3ClhbwzHV4DOStBzHpFROu7lBR3TB5\/OKaGaUXsSeCEloW7yb6t9aTsUY7pkeUVJbLKtKULUnsLAKVDNJkTE\/WGYI1EVnSBs5OQqcgZ7QPEK8qqXdfDjUpBCkKyU2sYkK25p2HiII316GOfKNnBkhxlRI2JbdH2f7k\/PzoI+EhKSFSZUk9wIgxqKM2u0MhGJvECRCm1ZgZTKV7UzsInvpaknSJPhTk2g1Y3MCMZJ+HER4kJHefeghWVEk5knmTVq8XYSlA4E8oSOWdS3FZJWHFfCnTieHdSt0rGirdBy7mi0gBJ7QzPedSD5eFF2L5dGShI86ouWmd5Hgaouu7pj87K45R5dnbGXHoZBemLSDvxDFygyPEmqb9uUcgltQ2JMq5BWm3Sg4UDGYHOasJcMfET4BQ89DS\/LS8G536WC+g5FBQRkcOfka3SpEfEmeIKT\/EmPQ1obxUQEyD4mfHFI5VAtKYxKEidTIPgUymhxDZZacVMhagPskK7tQJqG1rKhKgFHfhwnnVZDaVHskxwzPl8q2LQE4XSD4z50ap\/8F7Kq3dhxjvII5mtHGSrNICuAEHkPlVlzFtUFDiPSq7ixtETugjlrTqQko\/uVv1dQ2EcM6yrybSB\/wAw8h8q8p+bE4I6Axe7azEwRvBPIjTyqRd6pnCT5HMa676ysrOKug83VkLlsQkAoy35H00rVd6tkAQB3YhO3caysoRVjSdFpi8DrjgbBBPLKiVgvtKlQVxuyUZ8sqyspsK3YMrpJBpFtb2qBA+yfSINSf8AFGUgkOAAbMKs\/CMq9rKtLZBMgevhpQErUEnYQonu3AVAi9mk6LyiIhWXlXlZUnFUVUndEir0YiJ14H5UItNrbkZpI25K905HWsrK58kUXxzZgtzORCyCDOhy7jGRqyrpEAYKwobykzrtMSTxJ8K9rKlGNPj4Vk72QP35ZiJxYVHKMKoOu0CfLbQd+1NFY7SgvYYjIiQCRn41lZVHghxsSOaXKjy029JCmhBBGeKY10SIMHjO2lF9xvEU5gg8Y5V5WUuOKToacrVkyHwEwQhaDMjCZ8TlS9bmQkkozSN+o4cRXtZV8Kpujnz7jsFWi2YhA8flWWd1KSSRiVHZGwcT8q8rK7KOGyRKQYUqFE5mZ9Kti81gAAgAbAkfKsrKID0X65tiU\/wqHEfW46cKvtWkLBJGhjIxqJ3V7WVHKlRbDJpkiwjaT3Ee4rVu0JG2O4SPAEZVlZUOFnTza2TrtCMMkSeAqBF4YTkogcPcba8rKEYI05tdGPPT2jB4xH41r+vJiCTwyxDzrKytCCZpzaKhdG\/lIr1dqy3njl5jWsrKrwRLmysp\/wAOde1lZT0Kf\/\/Z\" alt=\"Cardio Acceleration\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Cardio Acceleration (C4)<\/div>\r\n <div class=\"card-detail\">3 sets (e.g. High Knees 1 min)<\/div>\r\n <div class=\"card-rest\">Rest: 60 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n <h2>D Section (Superset)<\/h2>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/-0V8lYplGjA\">\r\n <img decoding=\"async\" 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\" alt=\"Standing Dumbbell Press\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Standing Dumbbell Press (D1)<\/div>\r\n <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/_gsUck-7M74\">\r\n <img decoding=\"async\" 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\" alt=\"Tricep Rope Press Down\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Tricep Rope Press Down (D2)<\/div>\r\n <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/ykJmrZ5v0Oo\">\r\n <img decoding=\"async\" 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\" alt=\"Standing Dumbbell Curl\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Standing Dumbbell Curl (D3)<\/div>\r\n <div class=\"card-detail\">3 sets (15, 15, 15 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/TU8QYVW0gDU\">\r\n <img decoding=\"async\" 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\" alt=\"Cardio Acceleration\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Cardio Acceleration (D4)<\/div>\r\n <div class=\"card-detail\">3 sets (e.g. Burpees 1 min)<\/div>\r\n <div class=\"card-rest\">Rest: 60 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"end-hiit\">\ud83d\udc49 20 Minutes Post Workout HIIT<\/div>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/ml6cT4AZdqI\">\r\n <img decoding=\"async\" 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\n\t\t\t\t\t\r\n\r\n\r\n \r\n Phase 3 \u2013 Day 1: Upper Body (Superset)<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700;400&display=swap\" rel=\"stylesheet\"\/>\r\n <style>\r\n body { font-family: 'Montserrat', Arial, sans-serif; background: #f6f6f6; margin: 0; }\r\n .back-link-container { margin: 24px 0 0 22px; }\r\n .back-link-container a { color: #2366d1; font-size: 1.2rem; font-weight: 600; text-decoration: none; }\r\n .container { max-width: 1100px; margin: 0 auto; padding: 16px 16px 32px 16px; }\r\n h1 { font-size: 2.15rem; font-weight: 800; color: #222c3c; text-align: center; margin-bottom: 4px; letter-spacing: -0.5px; }\r\n h2 { font-size: 1.32rem; font-weight: 700; color: #1976d2; margin: 30px 0 10px 2px; text-transform: uppercase; letter-spacing: 0.2px; }\r\n p.subtitle { font-size: 1.1rem; color: #667; text-align: center; margin-bottom: 26px; font-weight: 500; }\r\n .cards-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); gap: 28px 18px; margin-top: 10px; }\r\n .exercise-card { background: #fff; border-radius: 16px; box-shadow: 0 1.5px 10px 0 rgba(61,70,125,0.18); padding: 0 0 14px 0; overflow: hidden; cursor: pointer; transition: box-shadow 0.13s; display: flex; flex-direction: column; border: none; }\r\n .exercise-card:hover { box-shadow: 0 9px 34px #1976d208; transform: translateY(-3px) scale(1.02); }\r\n .card-img { width: 100%; height: 185px; object-fit: cover; background: #eee; margin-bottom: 0; }\r\n .card-content { padding: 15px 20px 5px 20px; display: flex; flex-direction: column; }\r\n .card-title { font-size: 1.16rem; font-weight: 700; color: #263554; margin-bottom: 0px; }\r\n .card-detail { font-size: 0.99rem; color: #444; margin-bottom: 5px; font-weight: 500; }\r\n .card-rest { font-size: 0.96rem; color: #888; margin-bottom: 6px; }\r\n .card-play { margin-left: auto; background: none; border: none; color: #1976d2; font-size: 1.7rem; margin-top: 7px; cursor: pointer; }\r\n .end-hiit { font-size: 1.13rem; color: #147021; text-align: center; font-weight: 700; margin: 36px 0 12px 0; }\r\n #videoPopup { display: none; position: fixed; z-index: 1001; left: 0; top: 0; width: 100vw; height: 100vh; background: rgba(30,40,65,0.48); align-items: center; justify-content: center; }\r\n #videoPopup .popup-content { background: #fff; padding: 16px; border-radius: 13px; box-shadow: 0 10px 44px #26355426; display: flex; flex-direction: column; align-items: center; position: relative; max-width: 560px; width: 90vw; }\r\n #videoPopup .close-btn { position: absolute; top: 11px; right: 15px; background: #e53935; color: #fff; border: none; border-radius: 60px; font-size: 1.1rem; width: 30px; height: 30px; cursor: pointer; }\r\n #videoPopup iframe { max-width: 500px; width: 100%; height: 280px; border-radius: 10px; margin-top: 10px; }\r\n @media (max-width:600px) { .cards-grid { grid-template-columns: 1fr; } #videoPopup .popup-content { max-width: 99vw; } }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"back-link-container\">\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/\">← Back to Categories<\/a>\r\n<\/div>\r\n<div class=\"container\">\r\n <h1>Phase 3 \u2013 Day 1: Upper Body<\/h1>\r\n <p class=\"subtitle\">Highlighted Workouts \u2013 Superset<\/p>\r\n \r\n <h2>A Section<\/h2>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/h0l3_UT22VQ?si=sAFunf3jJA4Az81G\">\r\n <img decoding=\"async\" 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\" alt=\"Barbell Bench\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Barbell Bench (A1)<\/div>\r\n <div class=\"card-detail\">3 sets (8, 8, 8 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 60 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n <h2>B Section (Superset)<\/h2>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/vT2GjY_Umpw\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Barbell Row\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Barbell Row (B1)<\/div>\r\n <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/_l3ySVKYVJ8\">\r\n <img decoding=\"async\" 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\" alt=\"Push Up\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Push Up (B2)<\/div>\r\n <div class=\"card-detail\">3 sets (15, 15, failure)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/2W4ZNSwoW_4\">\r\n <img decoding=\"async\" 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4fh\/VG+7RBUCouwOObw3oxmBqEbh1KqwdI529fJP2tVtkCf\/AAup\/D4n7LBsipxb4n7J61ita1Kwo53\/AAupxb4n7LBsqp\/D4n7J41qmGI5MKErNiVDvb8\/spDYFX8zfn9l0lJtgrQLI5MKOYHs\/U\/M35\/ZS\/wDD9T8zf+JdNC2Go5MdHNN9nqouHN+af+z7n0Gvp2a7K92caSQQCRrAMBEhqrxFKRwPEWMSDE9wUTXJUy8U+ErFH+K4vDnLVBsNc0mD2hNRpvrNzwXS7O9rS+kM72glkRkBYYa5pDmEa2BsQClFTZpdPan+a58VRU2bUDbEQDYCeO61uPcomuS2b45KL0wTbuxmHEVPdOZTbM+7cHsLbAwGuuOMWSZ+CIJGdsgkb4sYtbRNdq7PlxdndmMSTeYAHXchBg3De3xI+i0jNUtmOTFLk9FLKDvzs783+lXvpVWNzlksmMzSHDvLdO+FYMI\/gD0P3hXYLFOovmJBs9h0e06g\/Q7irUk+jNwa7QPgx754aNYJJjQD0PFMKWy3t\/FPcU02fhKTC40hZ8OB3lp0HKDYgb0W2gSYSkCbQpbs50a\/JTp7IeTqPBdHQwUre3qwwtAvjtE5WcA4gmT0AJ5mAs9ejTlL9OVx7KVMVJqtDmfg7Uk8GnfreJhIWZ6haDLjMNaBJLnQIA3k2HgqC4vdmPz8zzXq37IvZTM4Y2q2wkUAd50dV7rgd54K3UURbkV7P\/ZLWLA5+Ia1xAlvuy7KTq3NmE9eSvpfsjeD\/wC7EcPcn\/XZeusZC05Ytss82o\/sgnXGf\/T\/AN65j299kf8AD3UQK3vfetffIGRkyjQEzOb5L3IVwF4\/+2THZ8VRZ+SkT3vef9AV43smXQq2K9lTA4qhUcQCKZZAk5pcD8g3wXKY7YuVpLXZsskyIsATa9002KZL+TR8yfsiqzJBbxBHita2TZw7qpXV7K9pP\/KsRs803OL6tOrSeIhrg5mcPnQFrTEb0q\/wimBMuPeI8kVhqIa2BYckOkNNsFwmyWzLzm5DTvO9dJgaYAAAAHAICmEyw5WUiog22MEKjMulxcaoXBYIUgWtkyZvr8k3eRvRRpgaCEJ6oGLG4NxEkQJA8ZjyKz91b1TAO+IXu2wgm4IM25B1+aGKuiTjsGztjv8AJN2BLsA3t9x+iatCYiTGq0NUWBXMakAKGqYarX07qTWJASoiyuaFGm1XEIAgQpBqk0IqjQ4oAHZSKmaNkeyko1gAgAMU41VVdjiMwIb+Xf3+vqt06+eoW3IbrbU\/l6Des2q8gSXQP95SLmf1sAy965suTfFHreH4q4\/JP\/DnNpVXg9qHc9EvGKG+UdjS4iYaRxpvDx4ahKHarSCtE5opPQypVuBCYYzZrjh\/ewZaQQOLN58SD0BQ3s1s73tUAiWjtO6DQd5j5rv3YcEFpEgggjkRcJxVOzlzOlxOF2LiiBG9hzDm1xhw7jf\/ADldxgsLYO1zadNy88ew4euWuvkcQebTv72me9eieylfMw0yZNM25sdcHpr3QtcnVnNHsaYbDJB+0TG12YZ1JlB3u3FgfW7Lm5TFo1a7NAk92q7OlSukv7RqBOz6kfhfSJ6ZwPMg9ywi\/saPo859ifZw4zENo3DAM9Vw3MBEgH8ziQB1J3L6JwOHaxrWMaGtaA1oFgABAAHABeYfshcxtTEi2Z7KLm\/ytL5+b2+K9RD4CvJ\/1RMeghz4QWIxCpxOKhJMbj+aybLoOxm0YGq8b9t8b73GVHcAxvg0HzJXZbT2lzXmm0a2arUdxc75GB5LXDHdkTfoP2Lo88wPAT9Ua9yF2SIpzxLj84+iIqFbGYtrakcypUtFrEDtFSoqWUi1pRdF6DCupOUspBL3Ji10tB5ApUSj8E6aY5SEkDFj9rD31PLmyCp7uoRYEO7Oo1G\/VGvEGEZiaTTSpnKDDqjTYQYyvE\/1nwVe0mgVHRYHtDo4Zh5rT0Qcjs5tz0CZ0ks2W4HMQZ0+qZsCALWq6mFSxF0ojmkBjmWWNpq9ik1qlgVMYrHMhENYi6dARJCVjBcNh95TCnSWxSUq1fKP4t36osCOIe1o5pRtKvkpvfvAt1Nh8yESXE3NyUu9pB\/\/ADu5Fk9MwHmQnY4K5JC\/YtYDU3PXzTp+cg5XOboJ7Mb9zvsuZ2bisqYHaJNuPqVxzi2z6DFkXCmL9r4AgkuayfzNDqfiQMhPd3pGWwdfI\/MErrqFZ1w6SNDxHRcttNhZVcCDAOsWM3HyK3xNvRyeTCMakPfZTbbcOX5qJqteGgAPNOIm8gGdeH69bg\/aCi\/WhVZ0qMf8ixvmuE2cQU9oPAUzk10Xj8bHPctme3NGk4069MkyMjw5uVwIu0mCRpmGu4Kr2T2wKdRhOgIpv\/kd8Lj0\/wCjmrsaz3tNzOIt1FwfGFy2zXQ+HWB7Jnnp4GPmtsE+SpnD5uBYZrj0z32m0LNoYMVqFWif\/kY9neQQD4wuY9n\/AGkAptZVBloDS4XmLAuad8akHuXW4VwflydvN8MXlY9Sr2iJY5KKk+meVewOPNLFUS60k0Xj+ewHc7L4L16ri4Xjm08K1tbEVWOLWms+34qbw5xIJuPizEQTZqfYP2+p1DlfTyuJsZ7FzF947yAujJBypowi6Ovx+OgLnMdjCUt2ltKo9xAeWsFjAymeAI7XzSKqwlxLsxO5mYmP5id\/LVQsY3MZYqoT0XG1HCAb5jOabDW0J5TwwudTx3DkBvPcFulWI7IMnfPwt5H9VslRD2awVqTOgPjf6qxFtqsyw5rXWEZW5bboy2+SrLGm7THJ1v8Ai08kALMQL9yjROqtxTCDcQqaeqkZcpsKgVtpUjL5RezX2cOYPj\/ZBAq7Avh\/UeSEA3BmjUH5X03jpD2O+ZpqT8I6q2m5u5gaerSR5Qgn4gNBn8Yyd+Zrx82BG7G2sGMIII7R17h9FpElnHbNbY9fomTKaA2fZveUwpXUgWNarWBVNbdENckBcDKsaoUxKtaEgCKTUbTCGpBG0gpGWPbawkpQ8GTOqe0mqvHYIOGYfF5\/qgBMGrdWgHtLXaOBB6FTggwpi6BnnNdhpvc06tcW+BiUbgnSU\/8AaXZAqMNRjf8AaNGZ0auYIBJ5jyBXMYF11MkehgndHUsaC3n5hIfaXCugPbMCzgL21BPLUT0TbDOsjMPXyOa\/gb8xoR4SsIS4Ss9HNjWXE0cDh67m6H13o5m1Hjh4fYr0vFezuEqmXUm3vLZYTO\/skT3ob\/wRhP8AedM9vKV0Np+jyIZXHVnCU9suGrfA\/dC4qo1zi4b7nrv+\/evSx7H4IfFTPEk1HiANSTK842j7s1XuosyUphglxJAsHEuvJ1jdKcKT0PLOWWNd0NsNjj7vPvA7XVup8L96dYL2jqsw9SgAwtrNLXZhJDSLgcCbHuC5PZdaHFp0dp1H3E\/JXumnqZzEkdFq4Lly9nOs8vj+P0MK7v8AYui5mPFpDR8yuebScW5m3vcbxyTLDYqczJ1EjqJjzKnj4bUDxZtUCRGjj+s+KoxDNh47OwU3QXA9m8Eg89CfsOaOqEneRNgSbAc1zVJxpVQfwk31FjrqI8V1GYG4NrAfCPEAT5JMBfjYgjQedxqdbzuQLakEddI3T+XcOZRu0ftoTukn+LhwS1mrRxPdPdaZ\/mKaAbMqEAGQLC\/dFjv6qt1WbZjHq3gt1WkmT6+3ffkqKjuEevXekMx1YBpEzyKhRcHEZdeB17jvVbzOthvPD7n62VFSqDMDpz6x6+p2AxcogoTC4mey7XcUUpaoaZaCpU3Q5p5+dlWCtPKkYfjvgd0kKvNN+KtqmR1CBwr+w3kI8LfRUIHwQ7I7\/NGNQ+EHZCKCBFjSiGhUsCIphIC5llbT1VBddX0zZSxhVMq\/D1xMG3BCNU8iQDam66uzJZQrRY+KINVAyOJph3XihiyFbUqKlz0AWUquVw7JLT8UaiAYgbx2jK4PbuFbSruNOcmbSCMroksuN0yORXeUnTMa7guS2DsDEufVbiQ4Me0yS4OPvJGV4uZIvfgSN6K0a458WU4GvITOmQUjZhn0qjqb7Oae4jcRyKZ0VzTR7eCdo7DYlbPSAJuyWnoPh+Vu5HMeud9nKxFRzdxbPe0j\/UU8c5aR2jyvJhxytCb272jkw4YDBqug\/wAgEu+eUd684rYieic+2O0fe1iPws7De49o95+QCQMYXOa0akgd5MBaxVg28cKJMeRBGouOoTLHvzU2uHEHpNiPGPBS2ls3JRY4DtNJbUPMxBPADTvG\/UfAPlrmHqOhsfofFbp2cLKKFWHA8D\/dMMRXzUzSIjLLg6YH5onuPh3JPcEtO4wn2ycr8uZuax3kEOaNQRfj4oYALjnYDeRzI8p6p1sXEucy8WNrkE+An+yVZMj9CGu4XE7jnbIPgEbsZ+V7mGY1\/ERHPikwJbTfY9TNhGoZe8TI3zvsg8LeoOWvK287uhjoVfj6mg3wDYkxN9Bpry6qvZ13kiLNMaWk7twB7v8ANqgA54O+3rcN3qyHe4D1v4D19lOq8C5Prl68FVTZJvr5D16GqBlVSqSL6cB9t5+nIQl2IxF4aPXrf+izGYrMcrJ4DiVqjRy668ft64JiCnNmJ1480TQq7jr5oLcpMfPVIBkHLbih8PWnqPUq4uUFhlN8sb08rJXUxbKZLXC8k6TYkoyjVimTrln7pPVrNqnOARuuqRLHdBth0CvaFWwIiiFIEqYVrnQFBgUHvkpDLqaLoCUG3RNMNQho4nVSOixrVMBYBuU7JDK4UwCthWNaix0CvKiUecMTuKpOBfw+YS5IOILKLoYv83j91r9zfGg\/qb91X+7u4tHV36IckNJi72voNIpVREh2QniCCQO4j5lc+ahboU828+MrJB\/EYJjgPqkGJpGLFZtps9Tx4yWOy7AbWrCp\/smuc4iIAnVzTexgW1t1C6+tjg+WgPYSLyMrwze9oNxI0JG+dy5\/2HxlRjMXSpk+9c2lUABgvZRqg1Kc82uI7yulx+Bd+8PrUx7xtZkggjs2aC11xlbY3sLi+quWo0jjk+WW5M80xWCeaxYJeS4hp3uk2J5lFbMwzRUqNuajS5tiI7BE5Z1ktK6ajRFCq6pUdTe82a2m\/Nk45jEA6AQTvXL4XFkHO0drO5x3i7nEA\/JaQMc070Oaxzsd2TlqAzoYMa66yNLeK5Ok8scDvBuPkQnpx9QTAEG8ajUGfXNKNoiXZ\/zaxx9fVaRMGR2pTgh40PoHw8ldsrEZb8Id4dFql26RadRp5t+yCwVSHCehViHWJqMqOc6nGV0Scs3\/ACgsMjw36qh5NnaObIMiDe28E+HFDiqxoyZbCdwcDO+CJBiLg9wWUsQ2YiAdbADl8N\/mkAw2jUzODpNzImIsALb9x1k9NVDZrx2yTGn1Omnf83IN5i0yNN0R63acvxCFOsQeI36+vXG5AGfvQTeOUmI6nSUHtDaUzTok5Dq6Ic\/6tZH4ZM6k6AC16xcYA6D7+uPEK+jhoHE7\/t64pdARw7Ws5uO\/6D1+kX1DJ9ev7q0D169aqJpneD5evuEDKfen169XWvelWup8SB4nyHL5BQNPhPhAQI2MQQQQp19pkaC\/NUVG2+11RVGYW1HkigJ1MXVymXQDY2An5IejVIFlI4hwEAmAdxjko4gkGJmw8pTQHWNxXJWtxB4LFizLLWVjxVjCBxPrqsWJUAQyuODe9WnaQG9qxYlxQ+Rtu1m8ljtttGjvAFYsRwQcmRO3iP7fdR\/x0nSVixHBByZg2y7n1VVbatQ6FYsRxQcmU\/vdQ71gr1D+JYsTpBbA6teXG87vCyrqussWLnPbg\/okDbDxpo4llQHQlp5hwiD3keC7rZFNtSqA9pLMzn03ANJpkDtAPcRAggXtBFhdYsXRJaR4rdyY\/wAdsSjTp56dJrQ4y85Q5xkh0XuA7Qgfm3QV45s9ngYbfiNFtYiBMg6S2RyPyP6hD4mgHNMaiT5rFipCF+Eq5XDgbH11hQ2hSyvkb79+9YsWhBPF3yu4jy9fJUArFiBkg5aNX1p63egsWIEXYJ8E8xw8j8u9vBMGu1tu5n1+q2sUsorDjN+cwAOukb\/NUu15z9fv5rFiQGqnX1b\/ALfErTWnn6t9\/wClYsTA1UmND69fNC0zBHeFixNCCH0Z3KqrQkkrFiQz\/9k=\" alt=\"Cardio Acceleration\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Cardio Acceleration (B3)<\/div>\r\n <div class=\"card-detail\">3 sets (e.g. Jumping Jacks 1 min)<\/div>\r\n <div class=\"card-rest\">Rest: 60 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n <h2>C Section (Superset)<\/h2>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/F88N6ZQjRV4\">\r\n <img decoding=\"async\" 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\" alt=\"Machine Cable Fly\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Machine Cable Fly (C1)<\/div>\r\n <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/j3Igk5nyZE4\">\r\n <img decoding=\"async\" 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\" alt=\"Seated Cable Row\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Seated Cable Row (C2)<\/div>\r\n <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/CAwf7n6Luuc\">\r\n <img decoding=\"async\" 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\" alt=\"Lat Pulldown\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Lat Pulldown (C3)<\/div>\r\n <div class=\"card-detail\">3 sets (15, 15, 15 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/OAJ_J3EZkdY\">\r\n <img decoding=\"async\" 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iPamUVznotfgZszaf1da1ZnEFtpHaUcu2tOcUZHSxwjssJH33kn\/thVLTHtDYka99V7KO0+N5B5tIHtS\/Z+ka\/pdUnggOL9QiiVgvREqVCypcAyAkZCMhJrUBhBNkSBiGuBQ5wfakLpDawljqycJCnFTwUqRXQHbUlLck7DltMJJgVxfpLYrU8pSkqQQrYohGHcDKjWnfBpFMCXO34VOjD\/WWpSAZSEgydJnL88KbryAihXRi5RZRj24f2juJOFSpySMzESdm0b6rXhe7ZJLjxbzyTEk\/6hMngBzrkcWtHS5cvqPVIoXfAGFXBCjyFei8rOZha1fx+mVL19XgFJUltSgTlCp02jPMUYwl+xOU4nWejF\/qYZSW2kuY0I+JzAE4U\/dJOuwbKLnpS4sKStLSQoEdkuLOYjalIrjvR6\/1Nt9WpzFgHZAgDNcnEddCR4eNM7fSNkoCpM7gCc42ZaV0J+EJQ9Oj\/APGGlEZwrBkDtwAkkeMUtKUpqzBSFKSpbhWVJOEgR1YE8YPnSjbb3cUW1tMPKAJzwwCIgiaIm+XHUhvqV5EAGUJGR1zVnrpTc4pbYqxyvSCTF7vJIONRIIPaJVmDI1NCOm1pKmM\/iKlKPepSfxq5\/wCmbaQCVRn9ED1g+tL3SSwraaUXFEk5ZkmIUNmyli1ZnHQsoNSLewpM1AlVUrxUDGIb4EVUQgue0EPKVB+E8xnHKaJM32hau0YABM1TuhxKUqRhXJz+E5QZnu+VVLfZ8KgtPwqzHA7R+dhFa6MNlnUFJCgZBEg99WWrW4nIJBA01qjdTyVNIjIAARugRFNFjsUoTmJI0IM50maVRRTFG2UrHbXZH7Kc9hPypjbvgjVs\/wASZ5TQz9UAV8h+NXENAbFc\/wAKgpMpKCHC57zT+quuQRmgRt1nZUKL9aiST\/CflWligWFcjVwelBfDbwqsWyDSGli92lZBYk75HmanNqQfpp5ilUoERFV3kJ+qKsmTaHAuDeK0UoUlFtJGg8qiW2NkeFGwUO01lIpH2jzPzrK1goJXKUWchTDTbahoZcUcxB+JZ2E0UbtUSTtoE07UjtqAGZqVHRResVuPWlwZlLcDvgJHmBQLpHZyhtDX\/MdVKuAGefHbyq1c7qsSykZACVZdkZmYJ884qZ1hDqi4hRXhTAVsUVHtHFtAgCnq0LdMhs5CUAbqt2RysTd6cGIvIRG1RGEnyjzpe\/4o6hxSerBKSRrIMbRvG0GllrseO+hvQauMPxSaLfaVaQnwmp2WH16uK4xSc0P8tjRabxxrDYVBIO3gQfIml5\/oYhRlFoUTEnEJBM6BX4RUAuApUHCpcjbKgcxGR2UWsSXEJIDxw69pRUf5qHOEvuQyjOP2sFXj0dPVdWCUHFiKyZxZQQVaAaabqT70sDDUldobcjYDjznLspnSTnnrTp0itDnUKlSgCYyhIVi1kADFlOtc9tF3DapXhHyrKKluPRrkrUiuzaLIZK0rVuwJA\/qIq\/c1us6nEtBCkYjAKgmJOWcKORNBbXYYzBJ76psNyZ3fnOjxFOv2bow0swW0iNwkeAOfrR6y9F2k5FMZZajyik\/oV+kDqCG7UkqbMDGknEniRPb9a7Ow606yHGoWhQlKhBBG\/h60UlW0LJysR7wuFAjunMVa6M3UkuJiIAnLhRa9GwFEaiB3jKs6PFCFHtgZbfQ7udIom5ug8\/ZhA7xXM+l9yOWlKkNlKVBRV2pg+ImNmyuovuCJpRfT21mFCQYmdvrWnp2gROaXL+jm1PBSi40kJG9Sj3RAHnTHcH6MA5PWWlQjYhsDzKj6U4dGILbiND5UR6NhSStJGQOuz0oxm20BpIU7V+iqyJEhbxXsUVI5EBIkESInbqNaU\/0idCm2GGVMBUFOFRJJlxIyVmcsQkQMpArtNviNaWOmrQXZQgjXQ7jMjzqjEXZwrohbUtu4FgYXMpInCrYRunTlXR0JEjMcdkVy++rGUOExEk+Ch8Q9\/Gn3odeZeDZIkp7Ku8bfEZ86hlh6dEJ0qDF4sBChGhAOoNRpHAeGVR3zbD1yoOJM5ZHSoUvncKRRG5WM7agLOE7Son2ocUd\/l71XFv7ASpJHHXzFbsWlJ2jmDVETaJwNPw+dVLQrPKeR+VXcYnb61QtABMSae2JxRApR3+R+QqJTm8jy\/wDKtHVRMrjvAFRLeVvBHf8AhR5M3FEhd7uY+dZVNSzu9ayjyBxBP63aVbQnkPcVPd7DocC1w7GiVHKd8gHPnTCxYxpkZ4ehqybrA24d+o\/3rj+ezt+QgVeNutLgcQhKG0KbjIYiDh1BJTJxZ6bBxqOy9b1YSCW4TCiEntHf2ioUbRYQkjOJ3TU\/6kkZzymeetZ\/ES\/cK+HgvADZrmUvVa1ccZ9gBRex9Hdw9ST4zTFcDKTOQJ3x7mKYWkJGwDjHv+NdeOPKKbIZJcXSFWyXB38j8qNXbcAxZ+lFx3nl+fWp7Okgk8KeUVRLmwUqypCVDv3j3oCpsBtWW0AbfHbTBabQZMpBB4\/OKB2psFJhWEzP+2mfOuWR0QFHpiP2aCBAxGe+Mvek5TldXVdRdT1bqQpKtToR9pPEca570k6Mu2Zw5FTeoWBsP1h9HdukVXA\/oFyVyF62NUAtQLasf0T8XzpqcZkULvRgYYO2qCNFdpWISK6H+izpGphz9XWqWXSBB+go5BY4HIEeOyuUWB4oVhOh+Hn5jXlRxp2NKDQFTPom92TiMyBxAMd3DzrzoyiFqgkg65aUj9DemDjg6m0ukqyDaiRnlGFRI13E68qdbjWoOKiB3jM8lA0qWxWqQwO2IaoJQeGnik5Ur2leBxWMzrJHkR40yrthA7aU+BPoR70lW5SRiTOIHtAxnn4E\/nWtkYsAvcy+rZUtXaUSchBjcSdZ1yoxcS0FBIEEnOdT4bKWrLa2upCVKCXBoSYVEDSSDHCjV2OOFEpUl4bUnsq4woSlXcY76WFXoMv6k962lIMEnwHvS30sthwJSAqMiYGm3uq3eFobUsIIU0sn4SMBPAGQD3gmg\/SRlUCS4I2KJIPcCTi\/3oZG6DjSsQOk1gxgkA5icxHaGh8RlQfoXe5s1pSokBKjhViGQnRR3QfenG2hxbaswd+WZw55Ug3syAvEmCFaxsVtHvRx\/VAbJqR063ElZJAxTmRoeNVusA1T5j\/elq47ybWlDapDgnPPtRxOQMbNsGi5cMgAqA4n0yqVNOiypoIuW0QEwct408xUGBB1SnwGfqarO2jL4s9IgVVLgJzy4wnLhTJsRpBTCgHQjxI\/tqJdojRRPcZ\/uqkLWAZAV3JJ561iVKX8GIb5\/FNPYlFlTqo15if7aiW6obB\/L86gUDpKCd0JPoZqs6o7uU+1NYKJy6d1eVUxd\/8AGoVla0bix+CGxEkpz+EjXuIyotfCBDakAmRqI3aEUNyBSQAYM6xNEL7xKwrScokRrxByrz3VM7t8kDXCMjEHjka2cbJzIBrQyRmCNxifxrRLSsyFZ7teY1FKkVD\/AEf2gTNHR3cqW7meI7+E+mzlRkO7x7\/nlXqYWlBI87MvrZbC\/wA5fkV62jWQk5Zj176rBY2Gfat1k67BRm9E0VbVwifHdvGlDXUnflwgj8atWq1pxE4hG0DM5cBOdDnbWFDJA3SohB8BmT5VxttnXFUXbE1CokDbrhHgNTRC2WFLiQCogjQ5KInUEESUnaJodY1RmoFI2EyN2UyZHECiq30pGJZSlO0qISPWT4kV04U6s58zV0cytNwtLxFgwpKilSCZBIOz6vDfSZedmEkc6J3Te0XgAp5DLZxqdK9CM8KY+tijkay\/ghS1ONKCm1qOaTICtqZ8xwIqzrwSDfTYV\/Rr+pusuWO2YCUuFbYcQCkpXEwo5pUFzmCPiFWOm36OW7Oyu02VaihMFTau1CdpQrUgamZynPKkN6xqWf2YJUMxAnv8KPXN0stdmHVuNB1spPZWYkBJKk49RlORnuqeuhnad+Aazu5ZV0j9H3SRKj1D8lf\/AC1jUx9FWYk7jtrmrlm618CxJVCklfVrKQpEGCgKJAcjIiMyDpINHuit3da4etUpotkSB2V4tRE\/DGRoN8dsdLnpHZ75vNLLYKicKlIScjq4oIBIVqJI0ml61pUTqlWyMOHwy9qsWq3trY6l1ROMFKoCiCPr9kdk6Gdh8DQNVv6uzB61pSlZJSII\/aYTk4iM8Ch2hMETptpZptWiUWoumHbKMCP3ap2wJB7yTvolYWG15xCojakjiFjlmdlB7vvJDjKVpdjH8IUoSdhACjJgyNDnto1Zn9AVJwneCCfRNJEMgRfzCjKAFkbMasSYjYCtRV3nlSfeby7OiVukJGxZB\/hTrHcIq9036YsNFTbSQtzMRPZT3kGD3CuTXneS3VFS1SfIdw2U6T9Chifv0vyBITsiBPf8qDLSlSiQQBHaMQDEQRxE8jXthSQgcaE3xawpyABCcoGk7TVEqQj2wr1rKSIdlUiMOec5aU3BwEDt7pGev3YFJHRix9Y5jIGFvSB9I6bdmvKmlbe84SddRI45H1qOSVvRbHGkEnQDkdeKSDzFRN2UfY8FQfEHWhamTogz3KHqCCK8Ut0ak5b8xzilVjNBRbKU7D3nMfKvEvDYpSe4DXlFBjbHJzAPEZehrwXqds859RRFCT6070knfr5VXdQZyIJ745zVH\/iScWccvkakxpOYIPMe1ExKUr3fzH51lUytPHwcFZR\/uA6\/Z2U4k7M+B8qu3k5BCYMDdkOVC23wnVafEiaIP2yzFKT1gxAZxKvY1xKE2nSOuUopq2QreThMwOAOfKq2AHtDXuzPtWO2picv6T71WceSfhxc49iaKwTb0mb50EuwzdrCSZk4txkT4baJu2gI12bBKjn9mCaW7PaBBSoGDrBInvOp7iTV9i8MIhCY8fwzr0sWNxjTOHLkUpWmEGbapwjC3gT9Z0EH\/SjbzFSvXdP71xS+AOBPika+JNUbJeq1OBOEQSZAyOSSde8DnRR94giEqPDIQO85E+NDJCkLGdsoLaDZ7Igbx7\/71C8pC\/iPlFeu2yFZfDsHwK7oOSzxBiqK7UFqPaiPrCPTKuOaaOzHTCTNmSEnq1kKIIGZGcZbROfGk+9ug9rdSQq04p2FCgnuzcimqwpVl8Cs98URtN4rR\/y1J45lPfIkDhJFdOK3FbIZaUujjdj6E4nD1y1ApEnCBK4yhJzn14U9WK4LIlnq0tYAojFjBCiYgFRUQTHAd2dVLLfykWohZATmJiAZ2jCTR1CyqSnOSfhJjxmQfEVKEpPvtFMkVHpaFayXUqyOqU32kEQQRJAnZ9dJ3jPKrl5qbDSUstt9faVFtE7eyZVoewkEqPLOaYU2TGmMIQRorDHPDA8qUul1vDKG3EJCn7O45Ccx8bZSdNR2kq02bK6VBXzOaeR8eD\/P5KF+2yzXaAy0EuWlfadcIGUZ6GQhAzhO7U1UsfSJ68XUoSw2kJAKniVY0j7MR8RmEqKtu6lO9L0TgUkNJcUsyt5acSirUwdg4eVCbuvp6zqKmnShUZYQCDwI09aFKXYquO12dkve0qZsLrKlEK6uMURilWgO4gkeNJHTO9evX1pfSPotswSoJ+sY47O7OiNwdNLZaEhLnVKH0lKQMhGsAiaIXo1ZUM9ap0lwmFFtpKEo4qKTjA4zA2xT8bQn6m2CbrDTCEO5IfLZl1WbqVKTkUpMlMHKABkTnWt+9N7Q6kNpIQkCCUiFL3lR1E7hlQy3WdsGZUJ0IOIGeGR8ZNC7S0ZyIUN4mfMUjKLRC+o8+ZopdfRdbkF49WjXD9M+yfHPhRboVbG0K6tTKMRClB5QJXkJKDkY3jQb99HLdbG8JJUsmNOypM7gZJFc85yT4pHTjjFrk2KHSEoYxBoQlIASCZ7URqddppNEk7yfMminSK2Y3SNifU6\/KpOjFgK3OsI7Lef+o6cteVWk+K\/glFcn\/IzXRYi00EJIURmrDBzOvfuq6bSpMiFZ7AI\/CtFOKJlQB7wPetTlolQ7p9MxXHzV7Ovg60artKFGFJV35HmagLqBoog8CR5TU60zqnn+QKhcs4zPkc\/YDzp1JCOLMLhP0pPGD651A7B1A\/PifStlM\/Zy35x\/ITVVxYmM\/wCID+UgU6YjiYtKdqT4R+FRlpqMiR3yPb3rxx2N470wOYM1GXOGW8H50bBR7+qp2O+YPvWVGU\/ZPI\/Oso2ajoLa6nCqpNrqZKq6zkLIVUzaqqpNTINFCsINrqyDlVFpVWEHKmAXLoJ69EblGN8Jj3pkU6qZHfrlyzpZudYFob34V+1NFoWic8jv0PMa1HM9FsS2Br0Qoq7SwSYyT2U8iJPHOgdqbWUwk9kGYM5DeAcwaYX+zun7UEfMHvqo1ZC4rfH1SD5ZGuJS3o7eP07AlgKkq0HeCUdxxCZ7jNXbwvJ+IS4QBqThk9zklI\/hoo3Zjnib0\/MkDbQq+7KcJwkDnMnZG6upTSjbIuDctC+XyVSo6GTImJz7RGdMN325EgJWgjgoz4gkAd2KklplSFydT9VXoDnFMNmW2qEuokjbOe7LOR4HdXGpLlaOqUXxpju08nTEAToCYKu4EAK8JFcU6fXsX7U71TRQQAhUgha8Jwjs5wTlkNYFdIsqSj92vskDsOdpPI5nmaum9sMBxChmDibOLTeFacq6llTVHG8TTs4C9dNtIDarO6kfEApBRrlPaAyoe3Zl4wiCVYsISMyVTAHfOyu\/31ZUWtsgLKVHRYBSrPYcxlvjwrmF4dEihRREEbJkRvBGyni1JaJyTi9lGxMkFKZIhM6\/SJzJ8hV5p0k4SeBqu09qkzEzlEzEcuFaKMGqJ6A0e2hssL6lWaTmnaAIBwjwMit0IrW83cTOOAVNmM9xBI5dvmKr2e8RkI494\/M0jRgiiyAgjf8Amay+rwIQCqJSM8oxK0HfvqeyWoYSZBpY6Q2rEvBuzPefz50OK7Cm+gVmTvJPMmn+6bt6loJKilWqsviUd2hy9qWuit3Fx3HlDcHPKVHT58qdV2RyPiUnmctdRPmK4\/iJq+Nnb8PB\/dREw64JMq7jl4iRBFauIURiKQQdowj8+FTocWnaVDyHqR5VA5a0HVAxfWSRPKue96OhrWyBShtKkkcMUcTnMVA6tU5FKjy9a9UtOasfa4j\/AHNapWqBKUKGw5bN5z8yKdCMiXjnjt2etRl1UZq791SrWUGcCgNZGgy2EYsvGov147EpVxynmDPlTpvwRpekKiNiUnyrYlJ2RxB\/CfOonX51SOefnnVdTw2kjwBp07JtUSrOev551lQ4k\/W8jWUwo6tuVabcoW1d9rXP7RpEbAknzJ9jVtq4p\/fu2gDaQoBP8qch311PIkc6xSZe68JEqIHeYqMXywNHEk7kys8kzViyXA00AsNNuA\/CViV\/xZ+dGbM8yckIwK3AADv3GoT+JkvtjZaPwyf3MDWe9Cr92w8vuRh81EURbNpUMrNh4rcA5hIUaKLMCSY8juAGfzqayNqIyUANsk\/kUuL4meR\/sPP4aEECbruy1\/rAceUjqwlQSlqSO1GalHU5aZa03NtzkJ7tnI1RQ6E6wDvnI+Oh8atNuExlIqslL1k1S6R7aGCmcwOIiPPOqSUSZSqeXr+NXnEKjKY1\/Jqp1mUpCgZjTPxM+tcko07OiDbVEpvF1GSj3BUGfKRzoXaLau0HEEKASc8Kyf5YBG3v41A62oOBa1mJJwkAp0gTMzqTy4VbYtydFJgEZkGTwMHPzNO8kn2wrHFboDWhQUSkhChsSDhWOEREcRwrZUk6lHAp0jedSDRm0XW08RJDh1AkFQz2c9o3VRtt3lIEKKgIGFU6bpAmKhNJa\/Pz\/JaLv8\/P9FJFocJwyFAa4QOfdUjrqsJIgkZxofUGoltawkpnQpVKZ+13VXfDsyO3hzgwQNhJkSnXbSqSfoZQrwnZvJG5M8RJBPHWpVrZcj6KhorESO6Nx3ClhbwzHV4DOStBzHpFROu7lBR3TB5\/OKaGaUXsSeCEloW7yb6t9aTsUY7pkeUVJbLKtKULUnsLAKVDNJkTE\/WGYI1EVnSBs5OQqcgZ7QPEK8qqXdfDjUpBCkKyU2sYkK25p2HiII316GOfKNnBkhxlRI2JbdH2f7k\/PzoI+EhKSFSZUk9wIgxqKM2u0MhGJvECRCm1ZgZTKV7UzsInvpaknSJPhTk2g1Y3MCMZJ+HER4kJHefeghWVEk5knmTVq8XYSlA4E8oSOWdS3FZJWHFfCnTieHdSt0rGirdBy7mi0gBJ7QzPedSD5eFF2L5dGShI86ouWmd5Hgaouu7pj87K45R5dnbGXHoZBemLSDvxDFygyPEmqb9uUcgltQ2JMq5BWm3Sg4UDGYHOasJcMfET4BQ89DS\/LS8G536WC+g5FBQRkcOfka3SpEfEmeIKT\/EmPQ1obxUQEyD4mfHFI5VAtKYxKEidTIPgUymhxDZZacVMhagPskK7tQJqG1rKhKgFHfhwnnVZDaVHskxwzPl8q2LQE4XSD4z50ap\/8F7Kq3dhxjvII5mtHGSrNICuAEHkPlVlzFtUFDiPSq7ixtETugjlrTqQko\/uVv1dQ2EcM6yrybSB\/wAw8h8q8p+bE4I6Axe7azEwRvBPIjTyqRd6pnCT5HMa676ysrOKug83VkLlsQkAoy35H00rVd6tkAQB3YhO3caysoRVjSdFpi8DrjgbBBPLKiVgvtKlQVxuyUZ8sqyspsK3YMrpJBpFtb2qBA+yfSINSf8AFGUgkOAAbMKs\/CMq9rKtLZBMgevhpQErUEnYQonu3AVAi9mk6LyiIhWXlXlZUnFUVUndEir0YiJ14H5UItNrbkZpI25K905HWsrK58kUXxzZgtzORCyCDOhy7jGRqyrpEAYKwobykzrtMSTxJ8K9rKlGNPj4Vk72QP35ZiJxYVHKMKoOu0CfLbQd+1NFY7SgvYYjIiQCRn41lZVHghxsSOaXKjy029JCmhBBGeKY10SIMHjO2lF9xvEU5gg8Y5V5WUuOKToacrVkyHwEwQhaDMjCZ8TlS9bmQkkozSN+o4cRXtZV8Kpujnz7jsFWi2YhA8flWWd1KSSRiVHZGwcT8q8rK7KOGyRKQYUqFE5mZ9Kti81gAAgAbAkfKsrKID0X65tiU\/wqHEfW46cKvtWkLBJGhjIxqJ3V7WVHKlRbDJpkiwjaT3Ee4rVu0JG2O4SPAEZVlZUOFnTza2TrtCMMkSeAqBF4YTkogcPcba8rKEYI05tdGPPT2jB4xH41r+vJiCTwyxDzrKytCCZpzaKhdG\/lIr1dqy3njl5jWsrKrwRLmysp\/wAOde1lZT0Kf\/\/Z\" alt=\"Cardio Acceleration\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Cardio Acceleration (C4)<\/div>\r\n <div class=\"card-detail\">3 sets (e.g. High Knees 1 min)<\/div>\r\n <div class=\"card-rest\">Rest: 60 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n <h2>D Section (Superset)<\/h2>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/-0V8lYplGjA\">\r\n <img decoding=\"async\" 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\" alt=\"Standing Dumbbell Press\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Standing Dumbbell Press (D1)<\/div>\r\n <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/_gsUck-7M74\">\r\n <img decoding=\"async\" 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2jPdTLFsamm2T0oFH6CtZoc4U36wJs1w4AaDwCTpVWcHUn5wMzSWta7eaAe1bnLr8w7ks3gcXRdUca0lhky0wZ77cVNjcdhyPomEACCXF27Ggg620WsLJN3KSu2lYixGIZJJDhIaN27ZaQLyf2A2O9Hejweyrh6zmE5ngs5WDiDPO0+AWYZmIcGte64EZHSOPZ10v4CUZ6DvNXG4egXxne6mJuGlzXDszzjvW1LELwS2dr+hWVLVSW6PUNh0Zz13GXPcQD3DWPF0+TW8kO6T7UBL2N7Le2eZH1B3TM+nNLiaeKwzca1j2EYUF7z9VpfLqeSR2ssbukjzOZ2pWDBkH1Y11PefHeXQo4JOvOvJqSWsV+NL+itZF54l9lGnHS+79zT03ChSAOuru95u7428AFXG2WVBY80PrbRFV1jYrMYWqXYwin2HEzytxHuvlJOU5OTO0rRSSN3SxlgBxKLurAUHTyKxmHLw6OS0RM4apJjdIB1i2scVWO5ZrQ8xpH6JkX7XuFYw20XUzAc4xBaJcWAzeOR8kGpmAQa7RYlpDSWuI0m26CJ4awue5uUfTuzyczcto1BB01kETxC68q7ccttDgqik81zQVMWRVe+SC8MkgEWgTwtr8VJiMS0U2m4hhE3GZwiRY6X1WU\/XHA2dYmMxHDjYqeH5Z61gII3bybxIMfgs3JdC6j5hSZohhdcGWxAEZA0tM6mQfgqrQqralWXRUZprb0E2lc11XcIqU5vF+z42n5K0KzgrIiVJS3LAVfGsPWCxjJGlp3kmWpkL+tZZ0RImeccvBNqB29NccPM8dPZWqVs\/BFOll5JcN2IIuHfIn5qxh9VVoubOUOL3EiLSS42j4rSUOieK4saPF7fkVpGpHI7srKDzIx7OyzTtnx4K9gqx64jgB7QEXp9BsVuyaAgzPWGfZWT0edQexz303ZntbDCSeZJtpDT6rFSVtzVx12A\/SatLKbf2abQPAhz\/d5VbpE\/\/U1RycG\/wNaz+1WOkTQ6sGDQuDB\/K0IZtepmr1nc6tQ+ryqXuWCOwhD3juHv\/lGmoDsd81nd7T8CEeBUoBLCnc9VTdqVawR3T4n5KrV1KvwBzVNRMEeIVdpUrCgMxj8bUvQD8zGVHkNaDPaOohXNgVc9VtLM5oe052OAnMym45g6BlBI04AC5R1vRDDOcXur1QXkuIYBYuMkTlKm2ZsDC0a8h9UvHYz2nMwgyMonVyyvZ6Cx3632RJgbx1AzRcxz4LE0aoa9+e7JeLPyvBnde0TqLagjVG+v0nu58gieH2JhaQdiKjOspuH\/ADHsyNJN4yiSZtCmTuEjECqMwcD2Tm34kmZ0Fio315P1WQZETY8Fv8Hi8A5j3sw+GApiXZgC4DQQC2Te1kmzekmGc5zW06FKGl0upi4aJIGXjEmFW5NjCVMR1hMkCSScrQTOswLkk+6mqOrVT2HuBgEikSXQAJNrmAOK2eB6bsNTIctJt98MHDSRNp81V\/8AXL3P3i9tIkjM1rS4eMggnuCEGbpY2syo0zUBY5ouC13IZh+1HBaansyt+tYbE0sPUY8V2PcD2QW1GkOJ5G\/x4IJ\/xRz6vWQcrngZrSHTIJIFyF6L0aa1xFQOe4Ug7d6xxENBDBEwTBYVDdi0I5nY9JxWEo024kNYatWsRiXMDg1zoc1tISXANG4AJMEtce5eZ\/pYw2FYWOpU30a5s+kWPbTcyJJa4jI4tdAlhg5itDseuKprVquN\/VqznU6TZdRA6qmxuWWVQcwDnP0i5PNBv0y7ap1KeHw7Kraz2EVKlRsZZyFv1bS4uLiBplHcuvTjOnLnz36fqx55tNHmlHGEHI5xDTb\/AMxeFo+jlNvW7pB+jdBF+Lfksk9GOg9YNxbZ0LXAj0d\/aV4MXhk7zWh68NXaaizZYpnV2OsK1jq+TCvL7MDCS4X7TeA4kJm16BfUIHKyE9PsaG4RlKSM7mi3JozGfQLlwXesdOpK0LmIOHwTQPpMQ4HQNZTaRGpMlQYehQdUDC58FxGaWtEHsXgwZ1McVE+pS3YaZAMmZDr2sfTvUlPG02uc8UmwQRkMuaJAuLyIIkctF7Tjh3pBhKOHbTpupG+YgNxDtLZiSWc4WZe+nvANde4JfdvdEb3KSr7atTFltMy4iTmMZhbsgmAATwnVV24eoDlFJ19JbqO\/hKhElImYgeOpnvXZDyPJXhSrZZyEBvOAe\/W5CdSwlRwkvpsBEy54HgCNQrEFL9XdMQZCcMO61tfBXhs8ZWufiGNJ1FycvAtI7Ux3KA06d4qucQRcMgZOJ3iDm0togD3Q\/FYehnfiGBzgW9VDc1QEzmM2EC3GeS9KwTqNVjalMNc12hjyOvfIXjVQUN4A1jJ3SSwQPtAAyfRazA9MzQpijTwwIZug9YQO8ndNyZPmqtEm6xmDa9hYIbMXAHAgn2hZ3prXyilETncfRsfNB63TbFu7NCk3xLnfMIbi9qV68Gvlt2Q1sATE\/JEhcH1nZsTSnjVafV4QVzpJPMz63RUP+naf2Q538LXO+SEBW4ICux3fT+Id7T8loVmdlOiszxP9JWmKsgXsCbFQVtVJgna\/nmo8Qd5X4BwKeCogU4OQAmpjn0MSKoxB\/wB12dm9ZgfGXk6W3HKybsbG9bjesqveXmoOrIIy3JEGbxlNgNE3aOwMRVrPeynLXEEOLmgGwnUzrKk2dsCsytTc7qwGOY43uWlzuQubO+CyaJLHVXdukxxv52Bg+YKC4vGOcw4ZocQKz3gCSSTIIAHDj6rQuwtQ5iBIJtfhJ\/BVKPRxlR0mu1j3GpuSMwc3MW6GYOWDbijtYgz+IxTSZFNrZa1pDZA3QLgSbktBPemmrADS1pIkSQNCZ4a66rRv2Zs+mS19V5cLESSQeI3GpgrbNZpTe\/yeb\/vEIDPCuQALQJIGsTrHLQJrMQRMEX9\/DRaNu3MG3s4SfFrB+KSp0qN8mGY20a\/g0IDP9a6TrJGt5I8Vuf0d4jqBVFWGdaG9WXnKXRqBOs5hEawVlXVDVhzxecsDSNfmilHB4jGUc\/WgCnU6sNiB2QQQBq6YHmLqJJW1NKTaldK5scf0lrsFKOrMQ0F1Gm50CABJF7COaF9L9tVKtPK5tLeygltJjXWcHDeAkXAmNQqmKql9Om7iS4\/zHh5Khj8T1lEk6gwfWF9SqdPsE7K7in\/Rz5yfaPXS7A\/Bdg83W0+rMPztDT3kgDyumB2oRDo6ycVRnQOzT3taXD4gLk1Wsjfkb01eSXmenuqfTAk8LxyCxnTnE0yKfWMcZdVygOgiHCT8R6I\/sjE9ZVe514JhAOnuXrKTSJIa7jzd\/j4LhUvFc7OI\/iZjn4inENoiJ1LiT5myXriHB7Q0OEEWsDyjuVkAcGhJBnT4L1HLHYDFVBmMxJb2Whs708NVHXdWcTvviT9Yga+Ks0sw\/wAgH0nRPdQJvKgAwYQzJPqZT24IakjyEogML3qRuFCm4KZoMgTeBFh+KQUGDRqJMw7eSmbTHIKLgH06beDB+fFXWt7oUsBcSEBEVWxOrR3\/AIK24qpXO95fj+ClAGuvUd3U3fFmX+5MrbNcDAh1hJa9pbJE2uo61SHVO8Zfi0\/2\/FQ1+EfsgmeZHDuVgWqe7iI5VSP5i1aYlAdtYc08S8\/9Yn+aUccVKBawRukxJumYN1\/L5hdijdX4AgcllRZk4FCChtTbGJY8sZUysAbAAbN2gm5E6koWcbWc5pdVebj6x0B0jzPqiW0oz3F4b7R8lVD94WGnzCyb1JCeHxDzDQ63K5J7he10OZTivnFiHTPIkQUSw1INN+BIJB5E6eip4hhFRxHPXyCl7ArYzClz3OtcymDCAcR6K5Ua5xkmSkbSVbgqig3v9lxpt5eqtdUkNIICrbSFstmYltHZ4tDnOdUHi14DZJ5lo+KzApyQACSbAC5JPADiUe6VU3YajQa7tMaN37difQrOetkj0ULLNJ8IjNZjw007NuAJJ4niQCedwNTYaKhUaOqMcTJ8dSl2vi8Q4U8RVLZqNcGZGho3DBBaAGyXlxJGuYqjhcWCwsOt7zrqvpcNi4zhGnJWaVjmVKbTbKLqc80Q2BSy4inqe0PVrlDhurm5J7gL+Hj8O9aDYGCL6wqkZQ2S1vkQCfX8wvDickaTzPV8HooZnUjbqjQbLpZKjhxjTxM+aE9MMGetY4izqe7+65wd5zfzCMbOlzy\/iTbl3KDp8IGHHIVR8Wari0IXTl0OljJ2Sj1MmKA7lxYEiTKtjwCwuJSLiUB0pwKZKUOQEgcnZlFK7MgJcyaXqOUhKkDy9VaxmT5fn1Uqq1jr4\/ggE2Zsk1+scHAZS3X6xeSAJGl49UtZlBjiyqxxe0wTTy5ObYkjgQNEQ6M\/7TvtVWD+DK\/5FA9pPmtUP23fAx8llGbdRxeyLtLKmF+m9PLiav35+AVk3Un6SqUYp\/eAfdQUHS1p7h7Bel7lCzhDveqXF6qOid4J+KU8AiCeCogU4FCCLFslwP2R7lVnN3hbgfdqt4h2nh8yq7zceft\/hZS3JOw1RwbYTfmBxNzOqkq3cSmYJ9nA87fnzT6wuVL2A2FxIXALiFUHZu5JnSpYCAs7IxgpVRUc3Nlkt7ncD3xfzg8FS6SYsPxBrGpm0LWwZBgbt\/zdSpBTBIJAnSYEjwKi2ty6naOUvVaVWtTpMfTAp0s2TNLZzGSSRe9vQIDjsI5s7j2gaEi3AAB2hE8V6E7EvjK2iHtAjUg28iqlJ+eqKb6RAeCMj3NIdxgybiJMdy6Tj3cv9mHNwd0aweHaLxUcQDmAJMxJbHCNJPJaCgwCTAZIygcL6yeJtr+RNsVmFwz30GgNeXWBBLnWLi3NybNh4+Kt7SaxwkuDBxJsAOK5datLWCR0aFGKak2V8IAzLoAAXkmBA0Gvf\/ShnTd4LcMRoW1CPAlkK\/hZLrtYW8LhzjFgcugHj3od0+N6H3Xmec5Lr1Rp9nQseSrU7Sq3wZclNc5MlISsCo4lNJSSmlyAfK6UyV0qQSSuzJkpUA+VwCaEqAfCHVnWd5\/P8FfzIXXdu+P5+aAO9Haf0VM8M9Rx\/hyCyA0qecudzc4+t\/mtFsim9uGY8RlyPNxcbxNjHGR6cboFssbnn+C89HWc385NJ6RRqf0ns+la7mz8PxQXAu+jZ90LQfpGbLKLu6Ph\/hZrZrvo2+fuV7ZbmZfY648U\/ElV2uuPFT4gqARArsyYEsoBaxsPNV6hu3x\/tKkrOsPP5Ku\/h4\/IqktwOpGM2uvAE65eSmrG6hwpufvfgpa5v5I9gNzLgUyUoKqB8pZTFyAfKVjrjxCjlSUO237w9wiBo8YBJn3I9lntqERLQBcETe4uJk6I3iqlye9Btp4cxmJa1vjJJ7mi6903oZo0G2KQrNpvaI3AQNCJAMAj82QXHYbHVHtyvNRrbAOcBl+9PaGvP8TGDqE0KR+y0X7gieEOYSG3+CjJGT1JzNKxLs3cpMY4gkEtdAAl3atybe2uiEdOXy6iP+m420u6LfwooHGXNsJe0wH5nXkGwO6PTzQPpk76Zg4dUCI03nOJ+Mqa3gsVh4gBK5ckXiNTkhC5cgEhKnApYQDUoTg1dCgCJVwSoBr9D4KzgalFoqUq5LmOpv0H+1WAdkcDxIIbMWIceSrOqlpDhYtMjxVYNBF3ATLTqS0R2jaIvzmxUkh6ocmBjiKMebm3+I\/OqzWEqgMA\/OqIU6TaprMovcxjaNMO6x271kjOST2WzOnfzQqloPBY0I5b+bLTd7G86bNzYSm7kf8AHzWP2W7c8ytp0gbmwLu4g\/EFYfZbrEfa+QXqluUCKnrGyrSpnusiBEClKZK4lANxBsPH5Ks93uPdTYg7vmPYqs428x7hUe4J8M4AuJ0Bn4KbEOk25D2UOE1d5KXEOv8AnmnAGSlCbKVQB0pQmpUAqfhoztnTM2fCRKjXIAvjahBMQb8DPw1QrE1LyBHIkG3gmOBIgEg8Lpuz6Rc8B0n89y0nXXJMKTlsaLYrj1DQeBOveQUe2fILhzuPHkhTaIYywgHl+CvYBziXNywOD5GkDQc55n1W9KWZJlKkXGTTLNDqy8ukdaBGUBwJaTMk6GOBCzXS95\/WS0\/UYxo8Mof7vK2VGvSpnPVqUxxEuaNeXFx46LF9K8bSrV89IkjKASWlsuEiRN4jLqld92xWC5A6VIuXkNDkqRcgHALgEgKcgOTsyQJyA6QmlqXKmPkCygkbVYSI7\/zZQmk+HRTnsm9jAzNIBNgCZn7qko7WqUZyOLSReWgz4hwIcO4yi1Btes0VA2mxr9TmaMz5uSBZs3MGLQp2AMdTFKnWpvgOrGnBBkAMcXGeOscEMIhQ1XSSS+T6+in6w8BPfp8Doiild9Rc9BrjNhKrfsn2Xn2yX9ryPuvQsDem9vNpXnWzRD3N5W9DC0eyICwKlJsoQU9psoQIwVzimrnKQJU0Pkq79CpnGx\/PEKCobHwKqwTYc7x8k97pgjQqGid4+A91NU4KAIlCYE5QB4XJqcCgFXBcuhAKE6hXyuDu9MTRqsqq5PRQlujQ7WxcU2OYe0R32g8+9UsDtGsd3rCB9kBp9QJVfHMyhgkxBhNwlSPVRmlGnoy7tKrqg\/j9n56BcLuG9zJgTrxJErMBa7ZOLlscDZZKs2HOA4Ej0MJRbd0MVFaNDUpSLlueQUpFyUKAKClCRKgHhKmyllAKmPZISyuJQFKqzhNuSaK72Ncxp3HatNwSOInQ8JCkrhQqQQsIPceIP5upB4j4pCwawnWQG92ZofArz7Df71Txf\/UkXK3CICSeNFy5ESRpCuXKQRnQ+H4KF2h8Fy5VYH0dfJTVOHmuXKqAxSLlyA4JVy5AOK5cuQHJW6rlypV8JtR8Rd2r9TwPyVKkuXKn+Mu\/5vnQObK+aCVu077x91y5KW7LYjwojSrly3PIcEq5cgOCUJVygCpVy5AIUj1y5AVayhCVcpByYVy5Af\/Z\" alt=\"Tricep Rope Press Down\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Tricep Rope Press Down (D2)<\/div>\r\n <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/ykJmrZ5v0Oo\">\r\n <img decoding=\"async\" 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\" alt=\"Standing Dumbbell Curl\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Standing Dumbbell Curl (D3)<\/div>\r\n <div class=\"card-detail\">3 sets (15, 15, 15 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/TU8QYVW0gDU\">\r\n <img decoding=\"async\" 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\" alt=\"Cardio Acceleration\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Cardio Acceleration (D4)<\/div>\r\n <div class=\"card-detail\">3 sets (e.g. Burpees 1 min)<\/div>\r\n <div class=\"card-rest\">Rest: 60 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"end-hiit\">\ud83d\udc49 20 Minutes Post Workout HIIT<\/div>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/ml6cT4AZdqI\">\r\n <img decoding=\"async\" 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\" alt=\"20 Minutes Post Workout HIIT\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">20 Minutes Post Workout HIIT<\/div>\r\n <div class=\"card-detail\">Cardio\/Conditioning Circuit<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/div>\r\n<div id=\"videoPopup\">\r\n <div class=\"popup-content\">\r\n <button class=\"close-btn\" onclick=\"closePopup()\">\u00d7<\/button>\r\n <iframe id=\"popupFrame\" src=\"\" frameborder=\"0\" allowfullscreen autoplay><\/iframe>\r\n <\/div>\r\n<\/div>\r\n<script>\r\n document.querySelectorAll('.exercise-card').forEach(function(card){\r\n card.addEventListener('click', function(){\r\n var videoUrl = card.getAttribute('data-video');\r\n document.getElementById('popupFrame').src = videoUrl;\r\n document.getElementById('videoPopup').style.display = 'flex';\r\n });\r\n });\r\n function closePopup(){\r\n document.getElementById('videoPopup').style.display = 'none';\r\n 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