Choose Your Gaining Phase<\/title>\r\n <style>\r\n body {\r\n background: #f6f9fc;\r\n font-family: 'Montserrat', Arial, sans-serif;\r\n margin: 0;\r\n padding: 0;\r\n height: 100vh;\r\n display: flex;\r\n flex-direction: column;\r\n align-items: center;\r\n text-align: center;\r\n }\r\n .back-link {\r\n width: 100%;\r\n max-width: 900px;\r\n padding: 16px 24px;\r\n text-align: left;\r\n user-select: none;\r\n }\r\n .back-link a {\r\n color: #2366d1;\r\n font-size: 1.25rem;\r\n font-weight: 600;\r\n text-decoration: none;\r\n cursor: pointer;\r\n transition: color 0.3s ease;\r\n }\r\n .back-link a:hover {\r\n color: #144991;\r\n text-decoration: underline;\r\n }\r\n .container {\r\n max-width: 900px;\r\n width: 90%;\r\n display: flex;\r\n gap: 40px;\r\n justify-content: center;\r\n align-items: center;\r\n flex-grow: 1;\r\n }\r\n .card {\r\n background: white;\r\n box-shadow: 0 6px 15px rgba(0,0,0,0.1);\r\n border-radius: 18px;\r\n width: 300px;\r\n padding: 30px 20px;\r\n cursor: pointer;\r\n transition: transform 0.25s ease, box-shadow 0.25s ease;\r\n }\r\n .card:hover {\r\n transform: translateY(-10px);\r\n box-shadow: 0 12px 25px rgba(0,0,0,0.18);\r\n }\r\n .card h3 {\r\n color: #20639b;\r\n font-size: 1.8rem;\r\n margin-bottom: 14px;\r\n }\r\n .card p {\r\n font-size: 1.1rem;\r\n color: #555;\r\n margin-bottom: 20px;\r\n }\r\n .card a {\r\n text-decoration: none;\r\n color: #fff;\r\n background-color: #20639b;\r\n padding: 12px 24px;\r\n border-radius: 24px;\r\n font-weight: 600;\r\n display: inline-block;\r\n transition: background-color 0.2s ease;\r\n }\r\n .card a:hover {\r\n background-color: #14476c;\r\n }\r\n .card:last-child a {\r\n background-color: #2366d1;\r\n font-size: 1rem;\r\n padding: 10px 20px;\r\n border-radius: 20px;\r\n }\r\n .card:last-child a:hover {\r\n background-color: #144991;\r\n }\r\n @media (max-width: 600px) {\r\n .container {\r\n flex-direction: column;\r\n width: 100%;\r\n gap: 20px;\r\n padding: 0 16px;\r\n }\r\n .card {\r\n width: 100%;\r\n max-width: none;\r\n }\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <div class=\"back-link\">\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/\">\u2190 Back to Categories<\/a>\r\n <\/div>\r\n <div class=\"container\">\r\n <div class=\"card\">\r\n <h3>Gaining Phase 1<\/h3>\r\n <p>Ideal for beginners focusing on lean muscle building.<\/p>\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/gaining-days-card-ai\/\">Select Phase 1<\/a>\r\n <\/div>\r\n <div class=\"card\">\r\n <h3>Gaining Phase 2<\/h3>\r\n <p>For intermediate to advanced lifters aiming at mass gain.<\/p>\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/advanced-pro-cards-ai\/\">Select Phase 2<\/a>\r\n <\/div>\r\n <\/div>\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Choose Your Gaining Phase \u2190 Back to Categories Gaining Phase 1 Ideal for beginners focusing on lean muscle building. Select Phase 1 Gaining Phase 2 For intermediate to advanced lifters aiming at mass gain. Select Phase 2<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-486","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/comments?post=486"}],"version-history":[{"count":19,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/486\/revisions"}],"predecessor-version":[{"id":1177,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/486\/revisions\/1177"}],"wp:attachment":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/media?parent=486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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\n\t\t\t\t\t\r\n\r\n\r\n \r\n Choose Your Gaining Phase<\/title>\r\n <style>\r\n body {\r\n background: #f6f9fc;\r\n font-family: 'Montserrat', Arial, sans-serif;\r\n margin: 0;\r\n padding: 0;\r\n height: 100vh;\r\n display: flex;\r\n flex-direction: column;\r\n align-items: center;\r\n text-align: center;\r\n }\r\n .back-link {\r\n width: 100%;\r\n max-width: 900px;\r\n padding: 16px 24px;\r\n text-align: left;\r\n user-select: none;\r\n }\r\n .back-link a {\r\n color: #2366d1;\r\n font-size: 1.25rem;\r\n font-weight: 600;\r\n text-decoration: none;\r\n cursor: pointer;\r\n transition: color 0.3s ease;\r\n }\r\n .back-link a:hover {\r\n color: #144991;\r\n text-decoration: underline;\r\n }\r\n .container {\r\n max-width: 900px;\r\n width: 90%;\r\n display: flex;\r\n gap: 40px;\r\n justify-content: center;\r\n align-items: center;\r\n flex-grow: 1;\r\n }\r\n .card {\r\n background: white;\r\n box-shadow: 0 6px 15px rgba(0,0,0,0.1);\r\n border-radius: 18px;\r\n width: 300px;\r\n padding: 30px 20px;\r\n cursor: pointer;\r\n transition: transform 0.25s ease, box-shadow 0.25s ease;\r\n }\r\n .card:hover {\r\n transform: translateY(-10px);\r\n box-shadow: 0 12px 25px rgba(0,0,0,0.18);\r\n }\r\n .card h3 {\r\n color: #20639b;\r\n font-size: 1.8rem;\r\n margin-bottom: 14px;\r\n }\r\n .card p {\r\n font-size: 1.1rem;\r\n color: #555;\r\n margin-bottom: 20px;\r\n }\r\n .card a {\r\n text-decoration: none;\r\n color: #fff;\r\n background-color: #20639b;\r\n padding: 12px 24px;\r\n border-radius: 24px;\r\n font-weight: 600;\r\n display: inline-block;\r\n transition: background-color 0.2s ease;\r\n }\r\n .card a:hover {\r\n background-color: #14476c;\r\n }\r\n .card:last-child a {\r\n background-color: #2366d1;\r\n font-size: 1rem;\r\n padding: 10px 20px;\r\n border-radius: 20px;\r\n }\r\n .card:last-child a:hover {\r\n background-color: #144991;\r\n }\r\n @media (max-width: 600px) {\r\n .container {\r\n flex-direction: column;\r\n width: 100%;\r\n gap: 20px;\r\n padding: 0 16px;\r\n }\r\n .card {\r\n width: 100%;\r\n max-width: none;\r\n }\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <div class=\"back-link\">\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/\">\u2190 Back to Categories<\/a>\r\n <\/div>\r\n <div class=\"container\">\r\n <div class=\"card\">\r\n <h3>Gaining Phase 1<\/h3>\r\n <p>Ideal for beginners focusing on lean muscle building.<\/p>\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/gaining-days-card-ai\/\">Select Phase 1<\/a>\r\n <\/div>\r\n <div class=\"card\">\r\n <h3>Gaining Phase 2<\/h3>\r\n <p>For intermediate to advanced lifters aiming at mass gain.<\/p>\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/advanced-pro-cards-ai\/\">Select Phase 2<\/a>\r\n <\/div>\r\n <\/div>\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Choose Your Gaining Phase \u2190 Back to Categories Gaining Phase 1 Ideal for beginners focusing on lean muscle building. Select Phase 1 Gaining Phase 2 For intermediate to advanced lifters aiming at mass gain. Select Phase 2<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-486","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/comments?post=486"}],"version-history":[{"count":19,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/486\/revisions"}],"predecessor-version":[{"id":1177,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/486\/revisions\/1177"}],"wp:attachment":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/media?parent=486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}