{"id":488,"date":"2025-09-11T07:21:37","date_gmt":"2025-09-11T07:21:37","guid":{"rendered":"https:\/\/gymtrainer.marvelfitnness.in\/?page_id=488"},"modified":"2025-09-11T12:36:58","modified_gmt":"2025-09-11T12:36:58","slug":"mid-page-shreading","status":"publish","type":"page","link":"https:\/\/marvelfitnness.in\/gym\/mid-page-shreading\/","title":{"rendered":"mid page shreading"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"488\" class=\"elementor elementor-488\">\n\t\t\t\t<br \/>\n<b>Deprecated<\/b>:  Creation of dynamic property OMAPI_Elementor_Widget::$base is deprecated in <b>\/home2\/marvelfi\/public_html\/gym\/wp-content\/plugins\/optinmonster\/OMAPI\/Elementor\/Widget.php<\/b> on line <b>41<\/b><br \/>\n<div class=\"elementor-element elementor-element-10c6d6cc e-flex e-con-boxed e-con e-parent\" data-id=\"10c6d6cc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98780d4 elementor-widget elementor-widget-html\" data-id=\"98780d4\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n.container {\r\n  display: flex;\r\n  justify-content: center;\r\n  align-items: center;\r\n  gap: 40px;\r\n  margin-top: 60px;\r\n  font-family: 'Montserrat', Arial, sans-serif;\r\n}\r\n.card {\r\n  background: white;\r\n  box-shadow: 0 6px 15px rgba(0,0,0,0.11);\r\n  border-radius: 24px;\r\n  width: 320px;\r\n  padding: 34px 22px 28px 22px;\r\n  text-align: center;\r\n  transition: transform 0.20s, box-shadow 0.20s;\r\n}\r\n.card:hover {\r\n  transform: translateY(-8px);\r\n  box-shadow: 0 16px 45px rgba(40,90,170,0.14);\r\n}\r\n.card h3 {\r\n  color: #20639b;\r\n  font-size: 1.8rem;\r\n  font-weight: 700;\r\n  margin-bottom: 14px;\r\n}\r\n.card p {\r\n  font-size: 1.12rem;\r\n  color: #555;\r\n  margin-bottom: 24px;\r\n}\r\n.card a {\r\n  text-decoration: none;\r\n  color: #fff;\r\n  background-color: #2366d1;\r\n  font-size: 1rem;\r\n  font-weight: 600;\r\n  padding: 12px 38px;\r\n  border-radius: 20px;\r\n  display: inline-block;\r\n  transition: background .22s;\r\n}\r\n.card a:hover {\r\n  background-color: #14476c;\r\n}\r\n@media (max-width:850px) {\r\n  .container { flex-direction: column; gap: 25px; margin-top: 18px;}\r\n  .card { width:90%; }\r\n}\r\n<\/style>\r\n\r\n<div style=\"margin: 24px 0 20px 22px;\">\r\n  <a href=\"https:\/\/marvelfitnness.in\/gym\/\" style=\"color: #2366d1; font-size: 1.13rem; font-weight: 600; text-decoration: none;\">\r\n    &larr; Back to Categories\r\n  <\/a>\r\n<\/div>\r\n\r\n<div class=\"container\">\r\n  <div class=\"card\">\r\n    <h3>Shredding Phase 1<\/h3>\r\n    <p>Best for beginners starting their fat loss transformation.<\/p>\r\n    <a href=\"https:\/\/marvelfitnness.in\/gym\/shreading-phase-1-days-cards-ai\/\">Select Phase 1<\/a>\r\n  <\/div>\r\n  <div class=\"card\">\r\n    <h3>Shredding Phase 2<\/h3>\r\n    <p>For intermediate gym-goers looking for sharper results.<\/p>\r\n    <a href=\"https:\/\/marvelfitnness.in\/gym\/shreading-phase-2-days-cards-ai\">Select Phase 2<\/a>\r\n  <\/div>\r\n  <div class=\"card\">\r\n    <h3>Shredding Phase 3<\/h3>\r\n    <p>Advanced program for experienced athletes aiming extreme definition.<\/p>\r\n    <a href=\"https:\/\/marvelfitnness.in\/gym\/shreding-days-card-ai\/\">Select Phase 3<\/a>\r\n  <\/div>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&larr; Back to Categories Shredding Phase 1 Best for beginners starting their fat loss transformation. Select Phase 1 Shredding Phase 2 For intermediate gym-goers looking for sharper results. Select Phase 2 Shredding Phase 3 Advanced program for experienced athletes aiming extreme definition. 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