{"id":501,"date":"2025-09-11T07:37:37","date_gmt":"2025-09-11T07:37:37","guid":{"rendered":"https:\/\/gymtrainer.marvelfitnness.in\/?page_id=501"},"modified":"2025-09-11T12:20:22","modified_gmt":"2025-09-11T12:20:22","slug":"begginner-tuesday-workout-ai-2","status":"publish","type":"page","link":"https:\/\/marvelfitnness.in\/gym\/begginner-tuesday-workout-ai-2\/","title":{"rendered":"begginner tuesday workout ai"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"501\" class=\"elementor elementor-501\">\n\t\t\t\t<br \/>\n<b>Deprecated<\/b>:  Creation of dynamic property OMAPI_Elementor_Widget::$base is deprecated in <b>\/home2\/marvelfi\/public_html\/gym\/wp-content\/plugins\/optinmonster\/OMAPI\/Elementor\/Widget.php<\/b> on line <b>41<\/b><br \/>\n<div class=\"elementor-element elementor-element-668d8d95 e-flex e-con-boxed e-con e-parent\" data-id=\"668d8d95\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a40a49e elementor-widget elementor-widget-html\" data-id=\"3a40a49e\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"margin: 24px 0 20px 22px;\">\r\n  <a href=\"https:\/\/marvelfitnness.in\/gym\/\" style=\"color: #2366d1; font-size: 1.2rem; font-weight: 600; text-decoration: none;\">\r\n    &larr; Back to Categories\r\n  <\/a>\r\n<\/div>\r\n\r\n<style>\r\n  .workout-grid {\r\n    display: grid;\r\n    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));\r\n    gap: 28px;\r\n    max-width: 950px;\r\n    margin: 0 auto;\r\n  }\r\n  .workout-card {\r\n    background: #fff;\r\n    border-radius: 18px;\r\n    box-shadow: 0 3px 18px rgba(38, 93, 147, 0.12);\r\n    cursor: pointer;\r\n    transition: 0.3s ease;\r\n    display: flex;\r\n    flex-direction: column;\r\n    overflow: hidden;\r\n    position: relative;\r\n  }\r\n  .workout-card:hover {\r\n    box-shadow: 0 6px 32px #20639b50;\r\n    transform: translateY(-4px);\r\n  }\r\n  .card-image {\r\n    height: 170px;\r\n    background-size: cover;\r\n    background-position: center;\r\n  }\r\n  .card-content {\r\n    padding: 18px 20px;\r\n    flex: 1;\r\n    display: flex;\r\n    flex-direction: column;\r\n  }\r\n  .exercise-name {\r\n    color: #20639b;\r\n    font-weight: 700;\r\n    font-size: 1.3rem;\r\n    margin-bottom: 8px;\r\n  }\r\n  .exercise-details {\r\n    color: #444;\r\n    font-weight: 600;\r\n    font-size: 1rem;\r\n    margin-bottom: 18px;\r\n  }\r\n  .play-button {\r\n    margin-top: auto;\r\n    align-self: flex-end;\r\n    background: #20639b;\r\n    color: #fff;\r\n    border: none;\r\n    border-radius: 50%;\r\n    width: 42px;\r\n    height: 42px;\r\n    font-size: 1.5rem;\r\n    line-height: 42px;\r\n    text-align: center;\r\n    cursor: pointer;\r\n    box-shadow: 0 3px 10px #204d76bb;\r\n    transition: background-color 0.2s ease;\r\n  }\r\n  .play-button:hover {\r\n    background-color: #14476c;\r\n  }\r\n  \/* Modal styles *\/\r\n  .modal-bg {\r\n    display: none;\r\n    position: fixed;\r\n    z-index: 9999;\r\n    top: 0; left: 0;\r\n    width: 100vw; height: 100vh;\r\n    background: rgba(0, 0, 0, 0.7);\r\n    justify-content: center;\r\n    align-items: center;\r\n  }\r\n  .modal-content {\r\n    position: relative;\r\n    background: white;\r\n    width: 90vw;\r\n    max-width: 600px;\r\n    border-radius: 14px;\r\n    box-shadow: 0 8px 30px #000000aa;\r\n    padding: 16px;\r\n  }\r\n  .modal-close {\r\n    position: absolute;\r\n    top: 8px;\r\n    right: 12px;\r\n    font-size: 28px;\r\n    font-weight: 700;\r\n    color: #444;\r\n    cursor: pointer;\r\n    user-select: none;\r\n  }\r\n  .modal-video {\r\n    width: 100%;\r\n    height: 340px;\r\n    border: none;\r\n    border-radius: 10px;\r\n  }\r\n  @media (max-width: 600px) {\r\n    .modal-video {\r\n      height: 220px;\r\n    }\r\n  }\r\n<\/style>\r\n\r\n<div class=\"workout-grid\">\r\n  <div class=\"workout-card\" data-video=\"https:\/\/www.youtube.com\/embed\/CWpmIW6l-YA?si=q6fsOilVjiv1KJDR\" style=\"--bg-img: url('https:\/\/static.toiimg.com\/photo\/84290436.cms\">\r\n    <div class=\"card-image\" style=\"background-image: var(--bg-img);\"><\/div>\r\n    <div class=\"card-content\">\r\n      <div class=\"exercise-name\">Jumping Jacks<\/div>\r\n      <div class=\"exercise-details\">3 sets \u00d7 20 reps | Rest 30s<\/div>\r\n      <button class=\"play-button\" aria-label=\"Play video\">&#9658;<\/button>\r\n    <\/div>\r\n  <\/div>\r\n  <div class=\"workout-card\" data-video=\"https:\/\/www.youtube.com\/embed\/vyAo7gGQn2Q\" style=\"--bg-img: url('https:\/\/www.fitness-world.in\/wp-content\/uploads\/2020\/09\/9-Essential-Tips-You-Must-Know-Before-Jogging-or-Running-blog-1200x620.jpg\">\r\n    <div class=\"card-image\" style=\"background-image: var(--bg-img);\"><\/div>\r\n    <div class=\"card-content\">\r\n      <div class=\"exercise-name\">Jogging in Place<\/div>\r\n      <div class=\"exercise-details\">3 sets \u00d7 30 secs | Rest 30s<\/div>\r\n      <button class=\"play-button\" aria-label=\"Play video\">&#9658;<\/button>\r\n    <\/div>\r\n  <\/div>\r\n  <div class=\"workout-card\" data-video=\"https:\/\/www.youtube.com\/embed\/ZNDHivUg7vA?si=SYWLKnyd5A_LMWUz\" style=\"--bg-img: url('https:\/\/www.healthdigest.com\/img\/gallery\/this-full-body-knee-exercise-can-target-belly-fat-faster-than-crunches\/how-to-do-the-high-knees-exercise-1748550738.jpg\">\r\n    <div class=\"card-image\" style=\"background-image: var(--bg-img);\"><\/div>\r\n    <div class=\"card-content\">\r\n      <div class=\"exercise-name\">High Knees<\/div>\r\n      <div class=\"exercise-details\">3 sets \u00d7 30 secs | Rest 20s<\/div>\r\n      <button class=\"play-button\" aria-label=\"Play video\">&#9658;<\/button>\r\n    <\/div>\r\n  <\/div>\r\n  <div class=\"workout-card\" data-video=\"https:\/\/www.youtube.com\/embed\/wfhXnLILqdk?si=7c91TKmsJVBt4hIJ\" style=\"--bg-img: url('https:\/\/imagely.mirafit.co.uk\/wp\/wp-content\/uploads\/2025\/03\/step-up-using-Mirafit-Studio-Dumbbells-1024x683.jpg\">\r\n    <div class=\"card-image\" style=\"background-image: var(--bg-img);\"><\/div>\r\n    <div class=\"card-content\">\r\n      <div class=\"exercise-name\">Step Touch (Stepper)<\/div>\r\n      <div class=\"exercise-details\">3 sets \u00d7 30 secs | Rest 30s<\/div>\r\n      <button class=\"play-button\" aria-label=\"Play video\">&#9658;<\/button>\r\n    <\/div>\r\n  <\/div>\r\n  <div class=\"workout-card\" data-video=\"https:\/\/www.youtube.com\/embed\/ruQ4ZwncXBg?si=IDIZJXyXdvG_BAuu\" style=\"--bg-img: url('https:\/\/images.livemint.com\/img\/2023\/09\/28\/original\/Fitness_mountain_climbers_1695909933565.jpg\">\r\n    <div class=\"card-image\" style=\"background-image: var(--bg-img);\"><\/div>\r\n    <div class=\"card-content\">\r\n      <div class=\"exercise-name\">Mountain Climbers<\/div>\r\n      <div class=\"exercise-details\">3 sets \u00d7 20 reps | Rest 20s<\/div>\r\n      <button class=\"play-button\" aria-label=\"Play video\">&#9658;<\/button>\r\n    <\/div>\r\n  <\/div>\r\n  <div class=\"workout-card\" data-video=\"https:\/\/www.youtube.com\/embed\/xQdyIrSSFnE?si=LZlow1jV8Kcxv6Pr\" style=\"--bg-img: url('https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2017\/04\/burpee-1109.jpg?w=1300&h=731&crop=1&quality=86&strip=all\">\r\n    <div class=\"card-image\" style=\"background-image: var(--bg-img);\"><\/div>\r\n    <div class=\"card-content\">\r\n      <div class=\"exercise-name\">Burpees (Modified for beginners)<\/div>\r\n      <div class=\"exercise-details\">3 sets \u00d7 10 reps | Rest 1 min<\/div>\r\n      <button class=\"play-button\" aria-label=\"Play video\">&#9658;<\/button>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\r\n\r\n<!-- Modal Popup for video -->\r\n<div class=\"modal-bg\" id=\"modalBg\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"modalTitle\" tabindex=\"-1\" style=\"display:none; 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Back to Categories Jumping Jacks 3 sets \u00d7 20 reps | Rest 30s &#9658; Jogging in Place 3 sets \u00d7 30 secs | Rest 30s &#9658; High Knees 3 sets \u00d7 30 secs | Rest 20s &#9658; Step Touch (Stepper) 3 sets \u00d7 30 secs | Rest 30s &#9658; Mountain Climbers 3 sets \u00d7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-501","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/comments?post=501"}],"version-history":[{"count":7,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/501\/revisions"}],"predecessor-version":[{"id":847,"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/pages\/501\/revisions\/847"}],"wp:attachment":[{"href":"https:\/\/marvelfitnness.in\/gym\/wp-json\/wp\/v2\/media?parent=501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}