{"id":56,"date":"2025-09-08T10:31:19","date_gmt":"2025-09-08T10:31:19","guid":{"rendered":"https:\/\/gymtrainer.marvelfitnness.in\/?page_id=56"},"modified":"2025-09-11T13:02:37","modified_gmt":"2025-09-11T13:02:37","slug":"shreading-phase-2-day-6","status":"publish","type":"page","link":"https:\/\/marvelfitnness.in\/gym\/shreading-phase-2-day-6\/","title":{"rendered":"shreading phase 2 day 6"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"56\" class=\"elementor elementor-56\">\n\t\t\t\t<br \/>\n<b>Deprecated<\/b>:  Creation of dynamic property OMAPI_Elementor_Widget::$base is deprecated in <b>\/home2\/marvelfi\/public_html\/gym\/wp-content\/plugins\/optinmonster\/OMAPI\/Elementor\/Widget.php<\/b> on line <b>41<\/b><br \/>\n<div class=\"elementor-element elementor-element-232a9077 e-flex e-con-boxed e-con e-parent\" data-id=\"232a9077\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20abafd8 elementor-widget elementor-widget-html\" data-id=\"20abafd8\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"en\">\r\n<head>\r\n  <meta charset=\"UTF-8\">\r\n  <title>Phase 2 \u2013 Day 6: Cardio + Abs<\/title>\r\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700;400&display=swap\" rel=\"stylesheet\"\/>\r\n  <style>\r\n    body { font-family: 'Montserrat', Arial, sans-serif; background: #f6f6f6; margin: 0; }\r\n    .back-link-container { margin: 24px 0 0 22px; }\r\n    .back-link-container a { color: #2366d1; font-size: 1.2rem; font-weight: 600; text-decoration: none; }\r\n    .container { max-width: 1100px; margin: 0 auto; padding: 16px 16px 32px 16px; }\r\n    h1 { font-size: 2.15rem; font-weight: 800; color: #222c3c; text-align: center; margin-bottom: 4px; letter-spacing: -0.5px; }\r\n    p.subtitle { font-size: 1.1rem; color: #667; text-align: center; margin-bottom: 26px; font-weight: 500; }\r\n    .cards-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); gap: 28px 18px; margin-top: 10px; }\r\n    .exercise-card { background: #fff; border-radius: 16px; box-shadow: 0 1.5px 10px 0 rgba(61,70,125,0.18); padding: 0 0 14px 0; overflow: hidden; cursor: pointer; transition: box-shadow 0.13s; display: flex; flex-direction: column; border: none; }\r\n    .exercise-card:hover { box-shadow: 0 9px 34px #1976d208; transform: translateY(-3px) scale(1.02); }\r\n    .card-img { width: 100%; height: 185px; object-fit: cover; background: #eee; margin-bottom: 0; }\r\n    .card-content { padding: 15px 20px 5px 20px; display: flex; flex-direction: column; }\r\n    .card-title { font-size: 1.16rem; font-weight: 700; color: #263554; margin-bottom: 0px; }\r\n    .card-detail { font-size: 0.99rem; color: #444; margin-bottom: 5px; font-weight: 500; }\r\n    .card-rest { font-size: 0.96rem; color: #888; margin-bottom: 6px; }\r\n    .card-play { margin-left: auto; background: none; border: none; color: #1976d2; font-size: 1.7rem; margin-top: 7px; cursor: pointer; }\r\n    #videoPopup { display: none; position: fixed; z-index: 1001; left: 0; top: 0; width: 100vw; height: 100vh; background: rgba(30,40,65,0.48); align-items: center; justify-content: center; }\r\n    #videoPopup .popup-content { background: #fff; padding: 16px; border-radius: 13px; box-shadow: 0 10px 44px #26355426; display: flex; flex-direction: column; align-items: center; position: relative; max-width: 560px; width: 90vw; }\r\n    #videoPopup .close-btn { position: absolute; top: 11px; right: 15px; background: #e53935; color: #fff; border: none; border-radius: 60px; font-size: 1.1rem; width: 30px; height: 30px; cursor: pointer; }\r\n    #videoPopup iframe { max-width: 500px; width: 100%; height: 280px; border-radius: 10px; margin-top: 10px; }\r\n    @media (max-width:600px) { .cards-grid { grid-template-columns: 1fr; } #videoPopup .popup-content { max-width: 99vw; } }\r\n  <\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"back-link-container\">\r\n  <a href=\"https:\/\/marvelfitnness.in\/gym\/\">&larr; Back to Categories<\/a>\r\n<\/div>\r\n<div class=\"container\">\r\n  <h1>Phase 2 \u2013 Day 6: Cardio + Abs<\/h1>\r\n  <p class=\"subtitle\">Cardio + Core HIIT Superset<\/p>\r\n  <div class=\"cards-grid\">\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/2W4ZNSwoW_4\">\r\n      <img decoding=\"async\" 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\" alt=\"Jumping Jacks\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Jumping Jacks<\/div>\r\n        <div class=\"card-detail\">3 sets \u00d7 50 reps<\/div>\r\n        <div class=\"card-rest\">Cardio HIIT<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/OAJ_J3EZkdY\">\r\n      <img decoding=\"async\" src=\"data:image\/png;base64,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\" alt=\"High Knees\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">High Knees<\/div>\r\n        <div class=\"card-detail\">3 sets \u00d7 60 reps<\/div>\r\n        <div class=\"card-rest\">Cardio HIIT<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/TU8QYVW0gDU\">\r\n      <img decoding=\"async\" src=\"data:image\/jpeg;base64,\/9j\/4AAQSkZJRgABAQAAAQABAAD\/2wCEAAkGBxMTEhUTExMVFRUXFhcZGRcWFhUVGRcVGRsbGBkWGBoYHSggGBolHRcYIjIhJSkrLi4vFyAzODMvNygtLisBCgoKDg0OGxAQGy8mHyY3Ly0tKy81LS0tLS0tLS0tMi0tLS0tLS0tLS0tKy0tLS0tLS0tLS0tLS0tLS0tLS0tLf\/AABEIAKgBLAMBIgACEQEDEQH\/xAAcAAEAAgMBAQEAAAAAAAAAAAAABQYDBAcBAgj\/xABCEAACAQIDBQYDBQYFAgcAAAABAgADEQQSIQUGMUFREyJhcYGRB0KhIzJSscEUYnKi0fAzksLh8SSCFSU0Q1Oy4v\/EABkBAQADAQEAAAAAAAAAAAAAAAACAwQBBf\/EACoRAAMAAgEEAQMEAgMAAAAAAAABAgMREgQhMUEiEzJRI2GB8MHhQnGh\/9oADAMBAAIRAxEAPwDuMREAREQBESsb2774fAkI4apVIuEXkOrHgv5wCzxOfbE+KlCq4SrSalmNg2YOv\/doCPYzoMDQiIgCIiAIiIAiJHbJxz1Gqq6oDTYLmRiyk2BK3KjvKTY\/obgASMREAREQBERAEREAREQBERAEREA0dpYkppyZXseYcLmUeoDe0hdzsQx7YuWC3W2cniS1zrzNwPSSe8ptRz8kZSfK+U\/RpF7DAquQuZkRwxJ4ZgLqPE969v8AaZ6p\/USNMJfSZaYifLg2NjY9ek0GYw4bGK7OovdGym\/XwmxKjsR2OJBPz5ma3DOAwt9ToZbpXjvktlmWOD0IiJYViIiAJqYHHCqagCspp1DTIbLqQqsGGUnukOCOfUCbc18NhFRqjC96j52v1yKmnhZB9YBsTh29+zXr7Va9sj1Ct76qKYtqLcwunKdvcmxtqbaX01nIXGIbGV6lcZftQyDKwGULlIUsAWsDY+N5VlbS2i7DKdaZvN2KK1HsQFVcx7gIIvbTTvG\/5zpmCp5aaLroqjXjoANfGc+weK7atSFMqR2gVgb6jmPDTn1nR5DB7ZZ1PpCIiaDKIiIAiIgCamztnU6C5aQKr0zOwHlmJtxPCbcQCI3i3kw+CQNXexP3UXV28h08TYSK2NvxTxFLtFpMLki1wToSNdLDr6zi29+1XxWJq1WPFiFH4UBsqj0kp8OduqjnDPfvsSjaWDZdQ1zzyi3HUyvK6U7kswqarVHYaW8wv3qZHkQfztJPDbUpvwNvMEf8yqLRPh1\/v2mWlUYfdcqfLjM0dRXs0308+i5A34T2UmlttkdTfKG1vyvwIdeniNR9JD7X+LCAVKdCke1VzTDHVbg2LDrrcDlz4TROWaM94ak6aTPZ+dNv7axDlXrVC4PHUWB5qLeGkuPwz30c4hcFUz5GzCnnJYqVGbLm5iwOh8JJURcaOtRESZAREQBERAIfewj9mYH5mQfzA\/pPd10Ao6fiP6TBvgfsR\/ED7f8AMzbr1L0T\/GfyWUb\/AFv4L9fo\/wAkxPDPZpbYxOSkx5nujzP9Bc+kup6W2UytvSILd+nmxVSpc2IZlHIXNvyv7y1SvbtIM9QjgFUe5J\/QSwyvD9my3P8AeIiJaUiIiAIiRG820Wo0hk0d2Cg8bcSW9h9ROU0ltnZl09IybW2utHugFnPAcAP4jy8uMpu0aZqMzu+ZiOR0B6KOQ4TMz905rkta7Em9+vjNupQXICD685ivI8hujGsZoblYqmKruVTMLLmsM1zo1ueltfOX+jXVxdWDDwIM5rVpqKbKvFXvfwIk\/uZYsz\/N90+PMHz0lmLJ34kM+JadFviImoxiIiAIiIAiIgH5x372QcNja1O1lLF08Uckj21H\/aZV6o5gkMNQQbEHqCOE7p8V92XxIo1KNMtUXMrEW\/w7ZhmvyBB\/zTnlL4dYtlzFqKg9XZj\/ACqR9ZGqS8k4lvwTO4m+qVFWhiKgFYaBm0FQcu9wDeHPlOgYtVGvIDMfATheN3Kri7Aq9MfecXsCeC246+2hnZthYNqWBRajZ2SkiseZIUC3pw9JiyzPmTbjd\/8AIjdpbSSyM3A\/dB6cbnwkIu5r9vTxKMli4dqZHdVb8rDjw06zY2dsN8RUYU7nsxmuSO7f5Bm014+838LTxlFjTc3BBsXQBgeVitgRILaXItfFviYNqbp0Wz1q9QgO5fILANYWux4AtxsLcZt7ibl00xbYnJUVKduyD3F3ZSGbvC5ABt6+Ek9g0WxpOdinYkBlUDUsDzOgl3pIFAUcAAB5DSacMt\/J+DLnqUuK8n1ERNJkEREAREQCtb8VLU0\/i\/p\/WaGzd5sLg8OO3qBWZmsguzNw1t05XNhNvfJrmmOlzbx\/sTne39nfteOw4OikWP8ACpLEeF+XnMjvWVs2KN4Ujp+xt78JiWCU6nfN7KwIJt0PA+8+N53bPTAHdCsWPTUD+sgcLSUPTpjCZAlalkdcoP3gc\/AEDTXU3vaZ9s4svVrH5Q2QeSCx+ub3nbycoORi45Cybu0AtEEfOS1\/A6L9AJKTDgktTQdFUewmaaJWkkZqe22IiJIiIiIAlb3pYNUo0udyx6BeH9+Uskpe9OuKAHHs1\/NpTneoLunW7I7bmKAKKoHebLp5E\/pPt3NNQCe6eF\/y85H43Wqt\/uorG+v39ALehPuJvMjOigqCOI0BsetjzmBvuegl2NLCHM9XXgoP1k3uVXUVHT5iRYeQY3+kr7DIagBtcKS3O9+vl+U92RjRS2lYvmVXVRrcZSgViPDMSZZh+7ZDMtzo6rERPRPMEREAREQBERAMdesqKWYhVHEnlKbgsQHqVlS\/ZMboxFhrxt4THtraBr1WBP2SNZV5MRxY9edps7G2aavfP2dEc+Ba3Eg8lHX\/AJmTJX1K4yjZjhY55U\/Jq7vUxRWu1bKKAUU7tqHYEkC3Mi9vXwmLbuNNGmralXDBvQX9\/wCs0dv1xiKlgT2KG1OmtwDb5j1udZl3nGeggA1GhH7xuoB9\/pKba8fgvje3T9kx8Ny3ZN3e42RwxABzMoup62sJKb4U2NAFdCrg+9x+okrs\/CilSSmAAEULppwFpj2vRz0XB00v\/l736TZw\/T4mLnvJyKvuHi71sQhABOVtNfu3U\/mv1l0lF3SIXFsR\/wC4rDyIyt\/pMvU5gfwO9QtWIiJcUCIiAa+NxtOioao4QFlQE83dgqqOpJIE2JEbwbE\/achFV6bIQVy5SPvKxNmU96ykA8sx5E3l4BU97iA1+YH6ShbYoVqVSniwWamwFM01B7rXLZumvAeZE6Hvbs5Kg7+qkcORI018JAbPfInZOoKm91Oulzb1taYMvam2ehh7ytENsfeEVq9OzMHUmwAGXKRbXmCDrY8wOkmUT\/qP2ZdWLE2491jmZz7mamy9h06eJest7NY\/7evG8uOwKSmq9SwuUWx52zMLfyj2nMaV1r0SytxOyfERE9A80REQBERAEpu9htiLro3Y6Hxu0uUqe9dD7YN1p\/8A1b\/9CUdR9hf0\/wB5hxVBVwdHug1Kne8swGY+gyj2mCmCB6cJXNsb4U6LUKNQMclNgStjlJcgXBI+VB7zYo75YJh\/jhTzDq6\/Ui0y3NN7S7djVFSlpvvtmyw+3TgO+mvL7wkftPDquMrEfMAw8LqP1vNPa+82FBDCsrWIPcux08pjp7SGJFLFIMoDHD1Rz4ZqTn+IEjzWIiuLJVc813OyYGrmpox4sin1IBmeRu7tTNhqR4kIAfNe6fyklPQl7R5tLTaERE6cEREASJ3i2kKVJgp+0YWAB1F9M3528ZLTh+92PxYr4gtVek5JGRQtiFJ7MKSMw7pHAjj1vJTirImp8kayzjad+C\/bvbE7TvP\/AIa6W\/Eedz0\/OVbePf3PWq0FVhhl7gNNCS7Ie8Db7qngB+7rxtLH8I9o9vggxqMzq7h1JzWJbMpBIzWykcSRoek3t49yKGIzVEHZ1jrmXgx\/eXhfx0Mrx4olcaLMuW6rlPr0zD8PTSxFAYlU1JIFypK5Ta1gTlbz6zR2xRAXEEk5CWHk2YgH3Kyu7s4rEbLrvTqUKrUnbXKMwzf\/ACLYcT+GWje9MtPErb765h66\/nf2lfU4Fjla8FnSdR9Snvz7RcNnVi9Km54sisfMgGZMSLow\/dP5TFs0DsqdtRkS3llFpsy30Veznu6n\/q0HOz39jOhSkbs0x\/4hWH4Ee3+cL+Uu8qwLUl3UPdiIiXFAiIgCIiAQ28tMlAR4j+\/aVfF4chO7Yv48PAS846lmQj19pWa1LnMPUR8tm7p7+OiASqwYDgbageEt259XNSJ53t6AnT3v7yq4isgqcLmx5m2gvLTuSQcPcW++3AW9P76yPTfeT6p\/AsERE9A84REQBERAEhd6KP2av+FrH+Fu7+eWTUjt4SBh6l+g97i31tIZFuWTxPVo\/Pm\/VLLjHFuIDfQD9JXjOh\/EvY5K08UuuRcri3yEizehPs3hOfNIYnuUWZZ1bPhhOg\/CaktZcZhm4PRWoD+Fqbd1vQuPaULS0uPwjxXZ7Q11VqNYEaagAPbXT5JMr9nYNyK98Pk5o7X\/AO7vX9yfaWGU3crBv2tSqQQneA42a+WwseNrGXKcxN8VsnnSVvQiIlhSIiIAlI+Iu6tXFGlVoAFkuHXMELLxBBOmmuh\/F4S6VHtPkYgSUW4pUiGTHNy5rwc9+HewsZhK756SpSqC7m63LC5BGUnW5PhrOh9svWfSuDwnxVoA+c7du62\/\/DmLH9OeO2\/+z6WoCZXt9cPelnHQqfI8PqPrJynddLTV27QNWg6KtyRoL21Bvp4ynJO5aNGKuNpmluNj0q4KgFYFkpqjDmCoy6jxtJ2o1gTa9gTYc\/CUbczd3EUq5qvmpIARlut6nKzAX0HG\/gLaS9xDbnuMiSrsc23cxNRMcKvZsRiARyvkY3zehHsD0nSZG7O2OlKo7i2uii33EvcgebEn2klOY5crTO5bVVtCIiWFQiIgCIiAfFVgASeAEqWLrWsOptNj4hbcbCYdXRQxaqqkHgVF2I8L2A9ZRqfxAwz2LipTI6rmHuvH2Ey9RNPWkauncre2SGOHfYDjYD1Y\/wC0v27dDJhqQta6hrfxd631t6TkO2N8aFy1K9RuQylRe1gTe3XlOn7gbWOJwNKo1s4BRrad5NL+osfWc6aGttneptPSTLFERNZkEREAREQBNXaeE7WkydeHmDcflNqJxra0dT09o41v\/imo5qbnu1KFWkyhlYpWPZ1KbFb3sQp18ZzBjLd8UVI2liCQQCUsSCAQKacCeMpzNITClaRZeR29s+lbvektvwxa208MerOPem80cPuXiii1vssjqGF3sQpFxcW4+EvG43w8xCVcPi2q0gqsHyjOzFemoAE6mm+xGpaXdHXVUDQaT2IkyAkHXxjjHU6avdCjZ0DKxVgLqWTJdF\/fznUhcutxOTxjbjAPYiRO823qeDo9tUDMMwUBeJJ\/LQGdSbekcpqVtkqwvpMS0RIvd\/eWji0z0yRqRZ7Am3GwvwvJgOOonH2ejq7rYAAns9iAeRaexAPJ7EQDDVo3N72MyLPqIAiIgCIiAIiIBzb4z1rU8OvUufbLOLuus7F8aAf+n6Wq\/wCicgc6zjOo+Qk7z8Hj\/wCXjwqv+k4bTN+k7v8ACahk2cn71So3pmy\/6YQbLlEROnBERAEREAREQCm7+VFZkpGx7puCARZiLXB0+X6TT3K3cwrPVrHD0iAQq3RCAeLEaaHVZpbwEtXxFQnUEqvkLL+QMs+5VzgRpqTV9e8f1mWO+Rs2X8cSRVtp4kG7KNLmw4WH9LTouzgOyp24ZFt5WE5lVQnMvgB7Tp2Ap5aSL0RR7ACOn8sdV4RniImoxiUP4uoxw9GzEL24zWJF+61uH96S+Si\/F4VBhKboCVSsGfwGV1BOnC5EsxfeivNr6db\/AAVnc7empSoAq7VXv9pTdicjdACLhbcDexk3tXefDYyiaGIpVEuVPdIuCOhI058ucqnwqo0qm0ajVbFjSIpggnv6FreIUNqeRM6Tt3dClV71O1N+lu6fb7p8vaVZ8eTHb4ss6fJiyY1yXr0VTYmwKHdSjiLKt7ZxaqtyWGq2V9Tb5bDrNvamCx1B8xZ3QcGUlgB4j\/aR2L2NiKHeamygfONV8yRwHnPneHfivh8KcjDOxCK3HLe5LAcL5QfUiY\/ueqXc3P4rc90i77s7Zeon2g4aX6246cp94\/fLCUaxou5zgDNlUsFvqAbc7EHTrOC0d6awue1e5\/eOp8ZgrbcqMSRxOrHmTzuec0wnK02ZLap7SO\/4rfTCILhy5\/Cos38+UD1M08N8QsIzZX7Sl4uFI\/kYn6WnBTtBzw4+HWdP2NuZQSmj4o1KlRlBK5giqTyuASbcL3APSdrIp8icdV4Oq0KyuodGDKwuCDcEdQZklY2bjaWHXs6VMJTuTbMTYnj979JIYPbqVDZQb9Ofp1nFlh+yTw2vRubSxopKGPNgo8zPihtJTxIA69OoMjttotdaeftECOHsthcgHQ3FrayJGyqK1Rlesul8pemVYdLHvSNW0+xKccue\/kusSB2ft0GuMM6kMVJVrGxtrbhroDr4Selk0qXYqqXL0xERJERERAOefGXDk4elUCkhHYEgXsGA49OE5PsPYpxdZaQDW1LMi3yKATc8gOAues79vNiQMidbk+XD+s0d2gBhq9YcWZ7eGUWt73+kpeT5OS5YviqOb4X4dstanSNdSjMAWVWzgcdRaw05k+k7Du7sgYTDpQVy4TN3msD3mLcvOVrZOIvjKfQlxb94K39Jd53DbqdsZ4U1pCIiWlIiIgCIiAIiIBzveBAtasD+K\/vr+su+xcJ2VCnT5hRf+I6t9SZU96yq4gk8B2bHyFrn2EvAMoxLVUaMz3ElE23g8uKIHBmX+Yj9by+Tk3xH3gq08Q3ZL9xl74ymwUK2UAnVsxOpFgCNDL1uTtxcXhUqipncgZxZQUe2q2A4aEgnr6C2cVRtteSqs05Ekn48k\/ERJEBNbGUmZSoI1FtQD9DoZsxAKzsPYOHwzmoKCrU1GZQAMp6AaD0lgXFKedvOZiJifDqeKiN7OJJeD6LKRxBHpOYfF3dENhRWw1M3p1MzolyMhBUsqjhY2JA0tczpD7PQ8iPImaGL2KWvZ29GZGHqpE5pEtn5YEzoZ2Pa3wrpsSyMQxJJzjNc+YsfXWV7FfDWovyK3ilRlP8ANYQCsbnlP22h2lsoe5vwuqsy\/wAwWdpxFUPRZgeIsD9Zy2t8Oqw1FOqR0up\/IS47v0cmFbDZXpsgzd8sSfIsSf01mbPDa5Grp7SfEl9j7SWtSC6FlOVl6EaX8uYm+mGpi+Um\/S15zDC4hqNQVCDZajByL2AOt9OViPaWynvBTXVXBB8ePkZla0avPg83g2jiKLKUqMFzAaXt7SJ3w3gc0+83y5kIuTcG2tuRFxNnbW2ErgU6as1QkWVRmJI6WmDE7vuaJGIpVVDKQWCHS+t7621k5359HGl49lQ2dt6srit2zKdMoDEWFtQNOJsZMvv3i6fe7eoNbhSc\/O9jcnSVaphxRc0zclSRc815H2sfWR+OOZ8twTwFuXnNcpejFW\/Z+h\/h3vh+303VwBVpZbkaBla9mA5HQ3lwnFPgbSYYyv8AhFAA+eYW9ePtO1y1eCl+REROnCsb2LqT1pEDzv8A7zNujg\/+iCn5zUJ9WI\/Se73L9mCONm9tJs1cSMLgs4Uv2VIHKOdgP+ZTEbyMvu9Yl\/fBX9iYa2LUH5Xc\/wApEu8pe7e16dapTqsUR3aqhXMNKgJGXXX5TbwIl0ncM8U1+5HLfNql+BERLSoREQBERAERBgHCfiXi6r16hDd0O1k4aDud8fNbLcX4To\/wv2tTr4GmFsKlICnUsACSosrG3G62PnccpA\/EDYlZ6iVsOpOrZwCoPLK3eI0FuvSa24GFrUK4FkpqRYopVswPE9wkKRYG58pppYnj5bSf49tmP6mWcvBy2n4f4X+iV3v3dp1azuL5mIvYkd4AC\/4b6cSL8riVfZ2BxOArF0VQCQO0DhVK\/vqTZeGtxfjqZ1h8KrchM1XAU6gXtKasRwLAEjyMhGeoWuzX7luXp5yPe2n+V2MuDrZ6asQAWUGw1Go5TNPFUAWGgE9lJeIiIAiIgCIiACJhfDKeUzRAI+ts4\/I2U+Iv+sjcbs3ElTrTfp8remksU1qrm841taOp6ezjOI2Yymoe0Zc7EEaceVve3pKlj9k1Fe4bOpOhvx87aE+V5+hdqbMpYhClVAQedrH3kMd2sMjBuyBt1Zm6am51OnOVTFT77F9ZIpeNM5TsSriaZHZlgdNFvr7TqmxtvVSFFWi69SdB634SRWlTPABfS0yf+HORoAR0vLigpO1tyqVYq1GqMod2sQrZQdRTUjUqDwBOlufA7mzPhZhSiNVYtoD3B2ZzHj3r3P0kpjdiFDdC1Lrl1U+Y4TNs5HXQ1Cb+AsZHgiXOiY3f3ew+DQpQTKCbsSSzMRoLkyVkbh6mTS5PnN+lUDC4kiB9xEQCi78Y8YWqazqzo9JUsCBlsx1Fzaxza9NJPbp7QGJwdNivFLEHvAgXXjaxvb6yr\/FnDuVUn\/DNN156VLgre3p6AyX+Fta+zqYPyNUW\/L7xbT\/NLaxfBZF77FMZvm8T9d1\/Ov8AJTtr4VMJtai2UFRUUNoCcjjulr9O9r+7OugSq74bqJjCrCoKdQWBa2a6i9ha41FzbzlqUaTuRzSTXn2cxK5qpa7ev7+x7ERKS8REQBERAE8M9iAYalAGFwqAkhQCekRAPVp2mUREAREQBERAEREAREQBERAEREATwqDxERAMX7Kl75R7TNEQARNSps6mTfLY+GkRAPf2IdTM1KkF4REAyREQDUx9GnVQ06ihlPEEf3Y+Mx7N2XSo0eyorkTUgXJ1PE3OsRO7etejnFb5a7nzSw7cDJERE4dEREAREQD\/2Q==\" alt=\"Burpees\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Burpees<\/div>\r\n        <div class=\"card-detail\">3 sets \u00d7 15 reps<\/div>\r\n        <div class=\"card-rest\">HIIT<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/CAwf7n6Luuc\">\r\n      <img decoding=\"async\" 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alt=\"Mountain Climbers\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Mountain Climbers<\/div>\r\n        <div class=\"card-detail\">3 sets \u00d7 40 reps<\/div>\r\n        <div class=\"card-rest\">Cardio Core<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/1fbU_MkV7NE\">\r\n      <img decoding=\"async\" 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alt=\"Leg Raises\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Leg Raises<\/div>\r\n        <div class=\"card-detail\">3 sets \u00d7 15 reps<\/div>\r\n        <div class=\"card-rest\">Abs\/Core<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/Xyd_fa5zoEU\">\r\n      <img decoding=\"async\" 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\" alt=\"Russian Twist\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Russian Twists<\/div>\r\n        <div class=\"card-detail\">3 sets \u00d7 30 reps<\/div>\r\n        <div class=\"card-rest\">Core\/Oblique<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/7kaCrj-vgzg\">\r\n      <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Flutter Kicks\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Flutter Kicks<\/div>\r\n        <div class=\"card-detail\">3 sets \u00d7 40 reps<\/div>\r\n        <div class=\"card-rest\">Lower Abs<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/Xyd_fa5zoEU\">\r\n      <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Toe Touches\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Toe Touches<\/div>\r\n        <div class=\"card-detail\">3 sets \u00d7 20 reps<\/div>\r\n        <div class=\"card-rest\">Upper Abs<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/FAaOLKY1ZsA\">\r\n      <img decoding=\"async\" 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<b>Notice</b>:  ob_end_flush(): Failed to send buffer of zlib output compression (0) in <b>/home2/marvelfi/public_html/gym/wp-includes/functions.php</b> on line <b>5493</b><br />
