{"id":59,"date":"2025-09-08T10:34:38","date_gmt":"2025-09-08T10:34:38","guid":{"rendered":"https:\/\/gymtrainer.marvelfitnness.in\/?page_id=59"},"modified":"2025-09-11T12:50:55","modified_gmt":"2025-09-11T12:50:55","slug":"shreading-phase-2-day-4","status":"publish","type":"page","link":"https:\/\/marvelfitnness.in\/gym\/shreading-phase-2-day-4\/","title":{"rendered":"shreading phase 2 day 4"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"59\" class=\"elementor elementor-59\">\n\t\t\t\t<br \/>\n<b>Deprecated<\/b>:  Creation of dynamic property OMAPI_Elementor_Widget::$base is deprecated in <b>\/home2\/marvelfi\/public_html\/gym\/wp-content\/plugins\/optinmonster\/OMAPI\/Elementor\/Widget.php<\/b> on line <b>41<\/b><br \/>\n<div class=\"elementor-element elementor-element-3c9e275 e-flex e-con-boxed e-con e-parent\" data-id=\"3c9e275\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43c6e176 elementor-widget elementor-widget-html\" data-id=\"43c6e176\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"en\">\r\n<head>\r\n  <meta charset=\"UTF-8\">\r\n  <title>Phase 2 \u2013 Day 4 (Legs \u2013 Superset)<\/title>\r\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700;400&display=swap\" rel=\"stylesheet\"\/>\r\n  <style>\r\n    body {\r\n      font-family: 'Montserrat', Arial, sans-serif;\r\n      background: #f6f6f6;\r\n      margin: 0;\r\n    }\r\n    .back-link-container {\r\n      margin: 24px 0 0 22px;\r\n    }\r\n    .back-link-container a {\r\n      color: #2366d1;\r\n      font-size: 1.2rem;\r\n      font-weight: 600;\r\n      text-decoration: none;\r\n    }\r\n    .container {\r\n      max-width: 1100px;\r\n      margin: 0 auto;\r\n      padding: 16px 16px 32px 16px;\r\n    }\r\n    h1 {\r\n      font-size: 2.15rem;\r\n      font-weight: 800;\r\n      color: #222c3c;\r\n      text-align: center;\r\n      margin-bottom: 4px;\r\n      letter-spacing: -0.5px;\r\n    }\r\n    h2 {\r\n      font-size: 1.32rem;\r\n      font-weight: 700;\r\n      color: #1976d2;\r\n      margin: 30px 0 10px 2px;\r\n      text-transform: uppercase;\r\n      letter-spacing: 0.2px;\r\n    }\r\n    p.subtitle {\r\n      font-size: 1.1rem;\r\n      color: #667;\r\n      text-align: center;\r\n      margin-bottom: 26px;\r\n      font-weight: 500;\r\n    }\r\n    .cards-grid {\r\n      display: grid;\r\n      grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));\r\n      gap: 28px 18px;\r\n      margin-top: 10px;\r\n    }\r\n    .exercise-card {\r\n      background: #fff;\r\n      border-radius: 16px;\r\n      box-shadow: 0 1.5px 10px 0 rgba(61,70,125,0.18);\r\n      padding: 0 0 14px 0;\r\n      overflow: hidden;\r\n      cursor: pointer;\r\n      transition: box-shadow 0.13s;\r\n      display: flex;\r\n      flex-direction: column;\r\n      border: none;\r\n    }\r\n    .exercise-card:hover {\r\n      box-shadow: 0 9px 34px #1976d208;\r\n      transform: translateY(-3px) scale(1.02);\r\n    }\r\n    .card-img {\r\n      width: 100%;\r\n      height: 185px;\r\n      object-fit: cover;\r\n      background: #eee;\r\n      margin-bottom: 0;\r\n    }\r\n    .card-content {\r\n      padding: 15px 20px 5px 20px;\r\n      display: flex;\r\n      flex-direction: column;\r\n    }\r\n    .card-title {\r\n      font-size: 1.16rem;\r\n      font-weight: 700;\r\n      color: #263554;\r\n      margin-bottom: 0px;\r\n    }\r\n    .card-detail {\r\n      font-size: 0.99rem;\r\n      color: #444;\r\n      margin-bottom: 5px;\r\n      font-weight: 500;\r\n    }\r\n    .card-rest {\r\n      font-size: 0.96rem;\r\n      color: #888;\r\n      margin-bottom: 6px;\r\n    }\r\n    .card-play {\r\n      margin-left: auto;\r\n      background: none;\r\n      border: none;\r\n      color: #1976d2;\r\n      font-size: 1.7rem;\r\n      margin-top: 7px;\r\n      cursor: pointer;\r\n    }\r\n    .end-hiit {\r\n      font-size: 1.13rem;\r\n      color: #147021;\r\n      text-align: center;\r\n      font-weight: 700;\r\n      margin: 36px 0 12px 0;\r\n    }\r\n    #videoPopup {\r\n      display: none;\r\n      position: fixed;\r\n      z-index: 1001;\r\n      left: 0; top: 0; width: 100vw; height: 100vh;\r\n      background: rgba(30,40,65,0.48);\r\n      align-items: center; justify-content: center;\r\n    }\r\n    #videoPopup .popup-content {\r\n      background: #fff;\r\n      padding: 16px;\r\n      border-radius: 13px;\r\n      box-shadow: 0 10px 44px #26355426;\r\n      display: flex; flex-direction: column; align-items: center;\r\n      position: relative;\r\n      max-width: 560px;\r\n      width: 90vw;\r\n    }\r\n    #videoPopup .close-btn {\r\n      position: absolute;\r\n      top: 11px; right: 15px;\r\n      background: #e53935;\r\n      color: #fff;\r\n      border: none;\r\n      border-radius: 60px;\r\n      font-size: 1.1rem;\r\n      width: 30px;\r\n      height: 30px;\r\n      cursor: pointer;\r\n    }\r\n    #videoPopup iframe {\r\n      max-width: 500px;\r\n      width: 100%;\r\n      height: 280px;\r\n      border-radius: 10px;\r\n      margin-top: 10px;\r\n    }\r\n    @media (max-width:600px) {\r\n      .cards-grid { grid-template-columns: 1fr; }\r\n      #videoPopup .popup-content { max-width: 99vw; }\r\n    }\r\n  <\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"back-link-container\">\r\n  <a href=\"https:\/\/marvelfitnness.in\/gym\/\">&larr; Back to Categories<\/a>\r\n<\/div>\r\n<div class=\"container\">\r\n  <h1>Phase 2 \u2013 Day 4 (Legs)<\/h1>\r\n  <p class=\"subtitle\">Highlighted Workouts \u2013 Superset<\/p>\r\n  \r\n  <h2>A Section<\/h2>\r\n  <div class=\"cards-grid\">\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/of9x0gSIHAc?si=wFPda8JgOgg3_Gma\">\r\n      <img decoding=\"async\" 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\" alt=\"Deadlift\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Deadlift<\/div>\r\n        <div class=\"card-detail\">3 sets (6, 8, 8 reps)<\/div>\r\n        <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <h2>B Section (Superset)<\/h2>\r\n  <div class=\"cards-grid\">\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/ystfzgbxqb0?si=H3qnVOxxPfCIyCZN\">\r\n      <img decoding=\"async\" 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j5UZM9Zgp3IBmBeDi6NpmBG5XdkextWkbT1mNFzqsyJa67G4SB3FZnRldt6oSYvtjDMTUYTA4AFW9poGo5xa4dYXXS2STgA4icDG73rNVr7HaaLqkUA4NugkGAL0nFsHdHcr2lELzjSdhqCm00ZmnDiGjHYRd4iMtsuC1+g7Y+pTa54uvI6zZyPunOOKhVxehI56Ela5AQJ4KG0p7UDpXApCkCByW8kCRARjk8FBajNQK5UWulK9Yq43NDvUc1\/uV254AJJAAxJOEKFaKtKvTexr2vDmlrrpBwcIxjmqjxVxwU+lUIYOSrjMY57eamUpujktCw1btDaFbpajSWgAB0Xi0kEYbsVpKmhbJbprtvtLiQXA3ZcIxLTIWNfW6pbiBO\/A8963molKbLM\/5j\/Y1SjN23Uiq3GlUa8bndV3fiD4Krfq7awY6Bx5FpHtXqrqJGzuQnhZ2q80p6sWs\/5YHpPaPYVaaN1SIINdwgfUZJn0nbuS2ZadxXNs5JxwCbQSyNutygbBlgMoRgVxCa0oCJQUOUoVQWU0lNlcgFajAJ4H2FV1CzVqzHNom6cL7tovAwxvYJ7UzWLSoosgQXuBug5CM3O3NEjwCxx0hULC8EzMlvWF4EmMGnDAhTFg1mbFQtlwqNqEXxBENdMBvMRPFWdRgulrnQYPa84+JVRodh6ZvlEXoxJa65vdBxOUhQdHaOq2wPdf8Ao23jIzkSeAyKuDT2dw+abOIEkbR1ZyWS0gfnzz4b1a6v2mAKeYbfeO1gBHgAoNtsbi\/pBjtjbvw3pxrfZw8bP+ITD1T+tjUFPDsCDnuOez4f9Ia05pNjIBJugnCJ2clc0dK7OibhuLh34quZYz1rocMAAXXTzwjBK3RLoxdjwWWsyRoaOsrmtuimyO34p9k0xUpH6MAua3ygRMT1uMyVQM0RhEmd+1SbHY3tMO6wjA5OEERO8RPgjLSjWSr5jPH4p3+Jan2bfFVbKScGKC1Gsz\/s295St1mftpt7yFV9HwXdEEF0NaD9kPW\/JJ\/if\/S\/m\/JU3RrujRVy3WY\/Z\/zfkht1xpfd9f8AJVPRrGscyPreBVkR6Y3W+l931wqWppkG29P0zujkHog7CW0w2JBiDnzlZOy2bpCQ0xAnH8katolzQXXmwBJz2Jg2OsGnTWaGNF1oxOIN52zsAnvWasOl+hrteXYA4kbWzDmns\/WCSndLLocBdwxnHlBw7lTOb1wInGYO3hKuDrQ+S47yT3lHo1Rd7FsOhs9Wzuqmmy+0QZaJvbO9Zj92gV7rounECSCeUbjIWePPdmOnPr8ZLu6Y8u6OcLrjhkds4bsti0eqesDKFnqNfmKktw6sOaMyMc2nvCqtL2cMotAEAOAA7HKsslpumCLzTEtPDIrTm9T\/AMQ0fveqPiuOsNH73q\/mslSqNeA5pkFI4KDVO1hob3er+aZ+\/wCidrvVWUKaQg1p0\/Q3u9Upp09Q84+qVkiEt1BrWadoecR\/CUQabofafyu+Cx4Yl6NRZLWwOmaH2g7nfBBOsFDK\/wBsH4LKQN4UV7WjN4HaERp9IVqFYCXtLRJEz5QunD1vYo7aNkcD12TORJBGAyWZda5EBr7rfJIbv8pxjEyQOwBEbTvCQc8cimK0lop2boiGvZIxGcyMiCdqx1K2vpOcKbiwOFx0XSHNyxwwzPepTg5vJQa1Jz3YNnILUQSx2s0XkgYgOaJ2SRKmaLrCpWDaksDvNGBcMYcDlMRI3qO3QlXow9sHHFl4B4wzAJxHwSMvU6raldr8y7YS5wyJx3wUka5ctq10hZaRJDmxj1d8Ybe9I7Q9CG4xhtBnyjnCj1dM03YFru278VSM0nVZ1Q+QMpEpjLUtporaaVoRGhZaKxiKAmtaigKBWt4JegE7U5oRGoGCiOKa+lzRwE0s4oI8LiEfouKa4RsQRnnNYFhwC3VsrhoyzlZgWb7jP5h7IWolE1deA90kYgAcTOxWukXuAIFKWHql5m7Lh5M5Aqhp2wUnmKbZEbTnnImdhU2lrFVYb1J7qRyN2HBw2Bwdg4cCFcRX1bNUaYIzMTvJVjYrOGGHPYHOIDgQLrROINQ5HkCOJUunrJSd9NY6D3Z3mMfRM5ybj4nkAjUNZbLTi5YaAja9jqpHa58qhf3rZWnyXOmBL5aJEbiJy2gKPUqtq1i+nSNWGlxDbxbTcyS114bAC4kHAyFdWb9odwy2lSbhGFJxb6vSKo0trlabQCx9oIpk402UhTaRuJEuI7TKAOmXzQbOd4fiVZZbKH03HJwOB7BgeCbWtoe0NMwDPtjlmlstsayc4PL4qBLHbHUncPrN+HFX1OtfF5pkFUFprsfsI7PDNLZbWKZ6t7HMYYpgv064qj98el4Lv3x6XgpireFGGkKfHsaT7FDOmRtDvBOsNrY7qtBECYPu\/W1BY2eu1+DZ34gj2p9os19pbJAIgwgU3wZVlRF4YKUlUFTQbvqvB4OHvCMNFOLiTcA2QwSO3LBXoopTRTWt9YrmWMNAbGAEBPFKFNNBd0CayhOolRq2j2uMluOXYrcUkhpIKb5A3zQkNibGStzSTDS4K6Yoa1gjEZKG6hwWjtNkD2lpmDuwyxQaNmcwXW1XgbsDCuiU1FalXLCiNRGlcuUURoRAVy5Ec5IlXKjkjpISrlBT6Xs1R124wmJmLu2N5CrDYa32T++n\/elXLUpY6z6BLnF9RsSTAnEDITBRqmr9PYw+sfiuXK6irfoN84Uz3\/mk\/cj\/ALM9\/wCa5crqE\/cj\/sz3\/mj09BE5sd3lcuTRJZq+NrXd6kjVqn98fxD4JVymqGdWWec7vHwSt1XZte7w+CVcpph41WpbX1O9v9q7\/C1Lz6ne3+1cuTQh1Vp7H1O9v9qjU9GihVaQXYhw60bly5JRJqU2knLDipdhETGU+4LlytpFm3HFKAuXLKlhJdSrkDbqY5q5cgbdTXBcuVA3BCIXLkR\/\/9k=\" alt=\"Sissy Squats\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Sissy Squats<\/div>\r\n        <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n        <div class=\"card-rest\">Rest: 60 sec<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/wEMRBfWdO3Y?si=8K16uQyy-SsPAQd7\">\r\n      <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Jefferson Squats\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Jefferson Squats<\/div>\r\n        <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n        <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/nYtJYucOcYY?si=_XpLTINuJTSsF4dH\">\r\n      <img decoding=\"async\" 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\" alt=\"Tibialis Anterior Raises\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Tibialis Anterior Raises<\/div>\r\n        <div class=\"card-detail\">3 sets (20, 20, 20 reps)<\/div>\r\n        <div class=\"card-rest\">Rest: 60 sec<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <h2>C Section (Superset)<\/h2>\r\n  <div class=\"cards-grid\">\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/p0VZpQ-pE8s?si=opM7QaavCR2hvD9w\">\r\n      <img decoding=\"async\" src=\"data:image\/jpeg;base64,\/9j\/4AAQSkZJRgABAQAAAQABAAD\/2wCEAAkGBxITEhUSEBIWFRUVFRUVFRUXFRUVFRUVFRUWFhUVFxUYHSggGBolGxUVITEhJSkrLi4uFx8zODMtNygtLisBCgoKDg0OFw8QFysdHR0tLS0tKysrKy0tKy0tLS0tKysrLS0tLSstKystLS0rLS0tLS0tKystKy0tLS0rLS0rLf\/AABEIAKgBLAMBIgACEQEDEQH\/xAAcAAABBQEBAQAAAAAAAAAAAAABAAIDBAYFBwj\/xAA\/EAABAwEFBAgDBgQGAwAAAAABAAIRAwQSITFRBQZBYRMicYGRobHwI8HRBzJCUnLhFTOC8RRDU2KSwjSisv\/EABkBAQEBAQEBAAAAAAAAAAAAAAABAgMEBf\/EACMRAQEAAgMAAgICAwAAAAAAAAABAhEDITESQQQTUWEUIjL\/2gAMAwEAAhEDEQA\/APYoKIHNAFCVwdhco7g5+JT00lALg0Hfj6o3kJTS4ahAn4j3wSJQLu\/sBPomsJgTPgR6oHIFAk6Z82\/VITxjz+iqI6x+6f8AcPPBSkptRgIifLTHVGUCKaShOJHKeKMDTxx9UDC7Ed\/vyTryII4CPJMr1g1pc4w1oJJ0AEk+CCOpXaMSYGpBA8Sq1LadJ5IY9riDBgjPTNeCb270VrZVc4vc2nJ6OmCQA3hIGZ1Wbp2t9N96m5zSOLSQfJbmLPyfUpaZnDx7eSJHPyWA+yje99qa+hXM1aYDg78zCY8QvQSp4qINOvp9E7oxz8T8kW5J0KBlwaDvx9UYwRKCoTckoTaZwHYnSiQUimz7wSM+yikggZQjmqHoOQCMIJWlKUwIqh4KRUdI4BOJQHwSw1TUIVV0mzxj1RTZQlcVOQLQkjKqBdGg8AgCkSmgoCUkkPfBAH8O39k0pxHMe+5NPaqAkge3y\/dCUQDn3H5Ipp94lMujTxx9UBqvgEjEwYGp4BYjbNbadopVKDaVKm2o1zC6+SbrhBgXdJW2ujQDsEJPGBCD5gqWSqXXQ0kzAjieSNp3frMm8IjE8V6RaLMKNE3RL2kiRr7xXLp2xxoy\/GXOOWTcmjt+q5\/uv1Hqn42Ou6m+xjY7haqteerTpXO11Qgx3Bh8QvX3v4kgQvOfsy2hFV9ADB4L8OBaACT\/AOo71V+0zepxebJQdDW4VnD8Tv8ATnQcfBdZdvNlj8bpodqb+0Kbiyi11ZwzLYDJ\/Uc+5V7B9o1IuDbRTfTnJ2be+F5fZbUcFaLw\/AqXok296s1Zj2h1Nwc05EGVKvGdy94X2Ws1jnE0nOuvHAScHDTgvZL41VQ+8mlyEphQOBSJTR79hAlAS5CUEvFFOacE8FQR7kpXB7xQT3oS6QaqJrRoPBShUFp7fBO98E0kDilKoMn2fokkiguSdfL90O8+X0QcUpXNTvfuEigCkiHB5SvJiKByY5En3ITTPv8AsqEUCjCYXYwdJ01RAJQBRLhp5oFw083fVAimOcBmYXL2\/tgUGgNAL3ZSBgNVjbTtt7h1qhjQYeizlnI68fDc+\/ppdrbytYSymLxGZ4LP7W3uqXYcQ0cYzPJZjae2w0G7nqs9Vrud1344TGse\/Nc95X13s4+P63XR2hvSQHBovZ9xOCm2K5z7H1x1iXnuvGPJcyw2djq4dcwayXDgXEkT5FbGrYTTa1rgAYBgcA9ocB4ELOWpNReLPLPK7Y3Zu2qlke5zc5LOd04z5Bc+1PvkuBkkkmcySZJXT3gst14cBgDinnZzHsnIxmF2mck245cVts\/hyrE0z2K6MHKjStZpPNKoJ4h2oxHvsVqlVDitWueM0daD1j2t9AvcthWkvs9FxOLqVMntLQvAbbX63eT3NAA9F7tsRvR2ejTObaVNp7QwAq6Yt7dkOSJVMVj7ClbUOnoibSkoSgCiR7zRSlJAN5+iMdvvsQJFNAHsu+ZRI5fNFB1QAZrg7d2q4MeGGIacRnlwXStFScFn9ufdf+k+i3hO2Mr0ylO31TiXk9q2e6FocaZnHr6jQalYKktzugPgn9R+S7csnxcuK3bXUzOnj9FLd5jzVOkVaC46d1gu94Ih3JRylK5NJA5G8oDUGo8QndIP7An0QTSkVD0nI+nqnXlUOBSJTWlOvDmgEqGpmD2j0PyUxcNPNMLuQ80QwlCUS7s8AgER5n9pNrfSrXnA3CGgHhgMuWMrB\/xOpVddpguccmtEnwC+grfY2Vm3arbw0OKq2TY9CljTpNB1gJqOn7LrTw\/aO6du6CpWqMuMYwuMnrHQQNSQqLbUGsF7hdnxEr6A21Yums9Wkfx03DvjDzhfOdtqxmMMJUuO2LlXS2ZbnGXNGAg9pAGHjK2Gz9our0+kqfeJM\/04DyAWE3eqi+WHJ0kHmFo9iWo\/Ea6PvSI0gD5LOeE107fj56ydHadAOXCrA0zhku7bK2WPBZzaFsBdHALlhLvT18tmts1ty03qjSMwFPYK2BM48PquNWfeeTzViyte4hjAXOcYDQJJOgC9fx6fOufdrr7FuutDHPa402Oa6pdBdFJrheJA4fVe\/WC30qzA+i8OaciDKzv2f7p\/4OgTVANaqAan+1vCmOQnHmrG0N2brjVsLzQqZlo\/lv8A1N+ajLRBOWYsm8rqbxRt9PoXnBr86TzyfwPJaRtSRIIIORmUE4KkBUDO3y\/dSN7\/ACUWJEEgeXmUr3Ie+1FFqbVdgnX+zwCZWeYOKoovK4e3fuP\/AEn0XdeVwtvnqVP0H0XTH1jLxiaS3m6I+ADP4jrr2LAUXLfbqH4De0+q6cvjnxetMztVoEanw\/dUGOVkOXJ3TpACch4BIBKDouLR4KMqOfcj6og+8foiHFIFCUp95KhwSlMc5D3mfqiHFyBKHd8\/VEO95IGhG6dD4FK8kgEoFEoFVDmg8vE\/RfOG3aUVHtMR0j2juccF9IheAb6Wa7Wqt\/Laa\/eC4OHkUHAoUYBg8+xV6dsex2ZkHxV6ykOddHH5LtU7E0AG6Dhis3LXpI49ptdZ5nEA9yk2Rsypaa9Og3Jzuu4cGj7x8J7yFZt9nL8WzDZ7UN0NtOoWyi5olpIpOHFzahAJ7QYPcmN23llWnf8AZCy91bQ6J0bPjC1m7G5tmsfWY29U\/O7F3dotNUCik6ei3tjSRAoY8vE\/RAqCG12VlRpZUaHNOYIkLN1djWmzG\/YKl9mZs1UmOfRv\/CeRwWpRAQcTY281Kq7onzRrjOjU6ru1vBw5haBhXP2tsOhaWhtamDGLXCQ9p1a8YgriuFusWtss40\/8imOzKoOzFBrEIXP2PtmhaW3qLw78zYh7To5uYXSlVTWpVW4HA+iUoOcgqP8AeSz+8J+HU\/SfRaB6z28R+HU\/StY+sZeMRRK3m65+Azv9SsI0YLb7su+Azv8AUrty+Rji9aSkVYnmqNNysXlxrs6UoJuOnn9EYPLz+i5NCkSm46+X7oO7T5Ih4KMqFzwBLjA1JgIGq3OfOQqJ04EKBtUcI8ApBVUD0PfuU2+gCqh8e\/7IGeXn9E2UkBg6+U\/NC6dfAKrb9pU6Imo6NBmT3Ly\/er7TLRfdSszBRAkXnQ550I4DzSfwtl1t6rbbZTpNLqj7oGsT4QvDt\/tpdLaHlghhdeB4k3QJPauL\/Hq5qdJUqOqHjeJIjSOC6jdp0amF2S6BB+qltl8SarhjZ1W6KgaYPEZru7KY9jDf1wnSMUdo2qnQaKdJ8nQYgDtXHr7SeeKXeRNR0LZbSwXwMPVcvZ1QCsx7cPisIGgDgVVrWm997GOau7GtlO8Kb2DrGO\/gkmob2+hqvIqAzqq+zHl1CkZ\/y28OQ5qdwKqCHlG+gG+8FI0DT1VCZCeiOxPLAimX9E19VNLMVDWecteKsRyds7sU67umpudZ64yrUoBP6xk8e5VGht61Weo2hbeiz\/nglrHsjFxH4COOa0YrKG2WahWbdrU2PGIhzQ7A55q6E1g2pSrAGk8OkA4ESAdQrTifZ\/ZfP+2LJbbBVlrXUmh7jTcxznNgnACpxwwh0HWVrd3vtQcQKdrpguy6QG7hq5sRPYht6RUKzu8h+HU7B6hdelbWVAHU3hzTkWkEYZ5Lhby1Phv7v\/oLWPsTPxkxktnu5\/IZ2H1KxoyWi2RtqhTpMa+qwECCC4AjHRdubyOXF62FFWgVk2b02IOvGs2YjAOOHcE52\/Fj\/Of+Dlw27N1eQvKGOZ8vooLdTaWODjDS1wJvHAEEE5ri2rbb3is9mp9LWqC6XBgu9YuecmgDM4LLWze601TNBgo08YL236z8+s1s3WDLF09i8+2g7\/E2t1nbUpAMdFN9w3zdEy2COeErfU6MNAJLsMTGJOphavS4zbzXea0WiuOltFV1V9J\/R1QQ0NaCZYQ1rQLpMjLNaLdDbFOz2Zxa98TL7w+E0n8DAeOWUmVX29sipVqFlAdct+JiGh7TkCDhwK5e0LBaaNnNKrZ7tNrmvDhjdMXSZDjnOIOqvVmmdWXb0bYW+NGq4Ma\/rfldhP6SYB7FrbPaZxB8184mu2BA6wycDBGhw4r1jc3eLpaVMuMvILXjiS0xega596lmkl29CZU5oh2h8v3XLZXIzkDmCPVF21qTc6jJ0v059VnbWnSq1g0S4gDiSQB5rgbV3naJbZ8T+c5DsHFZPae1HVDeqOJM4NnqtGgC5lTaQHFcss75Hq4+DH3KujbLQXEucSScyTJWc2\/s7pWXm\/fblzHEKS07U4BU6u04GazjMpdu+fws+LLdIozXgp21X9cuGTse\/iupuvsDpvjVv5QOA\/1CP+q9dykm6+ZMLcvjE+yNjGo3pXm6w\/dwxdzHJR7U2U5gLmm80Z6jn2LV1n3oAEAYADIBVdp1A1l3XA9nFcP2217P8fGY\/wBsI5yl2bTL61MN\/O0zoA4EnwUL6ZvlrccYC6NHZ4GZM8sF6Hh129tpbyWZjW0w49VoaCYGAAGZPJdBu0qZF68I1kLwYWRuits0Cxpp7TU21QbnWpjte0KF29NlH+ezuM+i8eSCaHrR32sgONSexrj8lHV39svAvPY36wvKsESkht6RW+0Kh+GnVP8AxHzVCt9oIOVA8pfHoFhMU0jmqm2xqb\/1OFFg7XE\/IKnW34tJyFNv9JPqVmYSlUaB+3H2hvR13BwOIaR1SRwIGCo2jYdMQ5gbGJc1xdEEfdbjgPoIhc3pFFVtZJzPiU1V3Pt3djEtaaZJDA6WNkw0cjPaq22rMW\/EpuPiTj38OS5ra5TatocREpq7W2aPbtysBHUPOD9VCzrdY5nElQ3ZVikultvrnJrxK1qfdQYpJWWnsW0t7bPTaXNqscdGw8xyF4LJbT3tZbh\/hA+o1tQ\/Ed0Yp9RvWIm+7OAMuKzNRshQWe2U7O9tR4kGWwBjBEHDsXORvbX2fYtno3X0WNluBdm8tOB6xxXVIBF5x7MTH7rD1N6rO2Q2oS0jK67wmFQO89EYtfU7HCfAwrca185HoLWN6SRmcXHSAI+XgpLTVa8OBhzCCCDkQRjK8xr73uiKd8zrgFzLVtq01AQSQ05gYAjTs5KfAvLBttBjarxTdeZJunkPeahsLpqdUwY5eCrCnUdyGWAXV2bY7sa6rbj9umwOObneJA8FM1mUyYM4mUqYUgastjbHk8Z71yrXabua7NCiCVz9s2cALl96evu47iBtke4SXATpj5pfwsHNzj4KbZdYGmJzEjw\/ZW749gro8tytV7DsWm54BbPEk4wBmtBbnhsMaAGtAAAyA4CFS2dVAvHkEzaNTGRwXLk7enh6mxtNtudq4Fu2g55huJTa955gewp7LZAzHM6\/Raxwk7Z5OW+G2OyBgxxccSfkpnBPKaSujzGsZKkdRgZ+SicU0uJzVQ7DVKUyUC5ESXkryhLk0uTQnvIXlBeQvK6ExcmF6jJQlFJ71EAnOSaqh7Sg4pAowgTAp6bVGxqt0ginMpyrAop1NqutAWdtaVSVUt9mD2weGIVoppRGffs8DRAWFvE+S7FZigNNXaaVqVkYNfAfVWGNZoUbicGKKEDTzUrAgGqRoUD2hSBqawJ4KBzHx4qDbIkY6KVwwVe3m8wcsFyyne3p4st42K+xWdQ\/qMeAV4qnsk9QjRx84KuFdHnvqSk+CqVaqXnPDRWGZqU2UMZliVjO6ejhlsc6jgSdcFMU2u6MuSDnK4Xcc+WaolMcUC9MK24kXJhqJrkxVBL00uTXFCVQ+UpUd5IOQSShKaggeShKCMIAAnAIgJwCqg1qkDE0FSgKAsYrVNqhYp6cIqzTUkc4TacKcNWGlUBByRKaXLTJj1HdUrk1BHCICckgAanBIJIHhyRcmSioHXkqoBaUxGy2ukS5jnRkAeE4yJ8FnKdOvFdZKezTBeOw+\/JXSUG0mMLnzLBOMxPVybq4nAATiVWs9aWgkgnIkZSDBjvTG7Z5JrJZLlPb6\/VjkqD6inrulgWOSeOv499iianWCc9xTWt657FIWreHjlzX\/ZCZ19E2OZUpCULbkhc1RuCmeoXFUNSJTSUJQOlFAJwQFJKUEClEJqICB4TgmhPARTgntCDQpGqKLApmBRtCmptQT0sFbaqrApgVltWKaQikqwCBSSQNKUpJKhJJJIohKUklEItLmuImBgXQSGzxKd\/DbNdweOqbxqlzQXHCC4EwxhgwDiCSCSikuOdt8uu2vI4+1alCSWik54iDSa9oP6geoP6SpbBXc8S8NB4BrQ0AcBASSXWY\/GaYl2tKZ46gnmkks5+O\/B\/0p0ji484RJQSWsfHPPu0io3OSSVYROeonOSSWohkohJJA5EBJJAYSSSQKE4BJJFOATwEkkEjVK0JJKLDgpaZSSRVqkVMISSWWo\/\/Z\" alt=\"Hack Squat\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Hack Squat<\/div>\r\n        <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n        <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/NQTXZ5XLRjE?si=zCCE36Vvg4wRX7Li\">\r\n      <img decoding=\"async\" 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\" alt=\"Seated Leg Extension\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Seated Leg Extension<\/div>\r\n        <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n        <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/3UWi44yN-wM?si=29Bh5aPjdGtmd-hF\">\r\n      <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Standing Calf Raise\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Standing Calf Raise<\/div>\r\n        <div class=\"card-detail\">3 sets (30 reps: 10 toes inward, 10 toes forward, 10 toes outward)<\/div>\r\n        <div class=\"card-rest\">Rest: 60 sec<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <h2>D Section (Superset)<\/h2>\r\n  <div class=\"cards-grid\">\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/n-dE_sTb9jI?si=fx_7HiEuO6IscwWm\">\r\n      <img decoding=\"async\" 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\" alt=\"Norwegian Hamstring Curl\" class=\"card-img\">\r\n      <div class=\"card-content\">\r\n        <div class=\"card-title\">Norwegian Hamstring Curl<\/div>\r\n        <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n        <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n        <span class=\"card-play\">&#9654;<\/span>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/pUdIL5x0fWg?si=jfTszRqteRnoIvn4\">\r\n      <img decoding=\"async\" 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\" 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