{"id":60,"date":"2025-09-08T10:35:12","date_gmt":"2025-09-08T10:35:12","guid":{"rendered":"https:\/\/gymtrainer.marvelfitnness.in\/?page_id=60"},"modified":"2025-09-11T12:50:57","modified_gmt":"2025-09-11T12:50:57","slug":"shreading-phase-2-day-3","status":"publish","type":"page","link":"https:\/\/marvelfitnness.in\/gym\/shreading-phase-2-day-3\/","title":{"rendered":"shreading phase 2 day 3"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"60\" class=\"elementor elementor-60\">\n\t\t\t\t<br \/>\n<b>Deprecated<\/b>:  Creation of dynamic property OMAPI_Elementor_Widget::$base is deprecated in <b>\/home2\/marvelfi\/public_html\/gym\/wp-content\/plugins\/optinmonster\/OMAPI\/Elementor\/Widget.php<\/b> on line <b>41<\/b><br \/>\n<div class=\"elementor-element elementor-element-c33e2ed e-flex e-con-boxed e-con e-parent\" data-id=\"c33e2ed\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d2c6bd elementor-widget elementor-widget-html\" data-id=\"9d2c6bd\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"en\">\r\n<head>\r\n  <meta charset=\"UTF-8\">\r\n  <title>Phase 2 \u2013 Day 3 (Back + Biceps \u2013 Superset)<\/title>\r\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700;400&display=swap\" rel=\"stylesheet\"\/>\r\n  <style>\r\n    body {\r\n      font-family: 'Montserrat', Arial, sans-serif;\r\n      background: #f6f6f6;\r\n      margin: 0;\r\n    }\r\n    .back-link-container {\r\n      margin: 24px 0 0 22px;\r\n    }\r\n    .back-link-container a {\r\n      color: #2366d1;\r\n      font-size: 1.2rem;\r\n      font-weight: 600;\r\n      text-decoration: none;\r\n    }\r\n    .container {\r\n      max-width: 1100px;\r\n      margin: 0 auto;\r\n      padding: 16px 16px 32px 16px;\r\n    }\r\n    h1 {\r\n      font-size: 2.15rem;\r\n      font-weight: 800;\r\n      color: #222c3c;\r\n      text-align: center;\r\n      margin-bottom: 4px;\r\n      letter-spacing: -0.5px;\r\n    }\r\n    h2 {\r\n      font-size: 1.32rem;\r\n      font-weight: 700;\r\n      color: #1976d2;\r\n      margin: 30px 0 10px 2px;\r\n      text-transform: uppercase;\r\n      letter-spacing: 0.2px;\r\n    }\r\n    p.subtitle {\r\n      font-size: 1.1rem;\r\n      color: #667;\r\n      text-align: center;\r\n      margin-bottom: 26px;\r\n      font-weight: 500;\r\n    }\r\n    .cards-grid {\r\n      display: grid;\r\n      grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));\r\n      gap: 28px 18px;\r\n      margin-top: 10px;\r\n    }\r\n    .exercise-card {\r\n      background: #fff;\r\n      border-radius: 16px;\r\n      box-shadow: 0 1.5px 10px 0 rgba(61,70,125,0.18);\r\n      padding: 0 0 14px 0;\r\n      overflow: hidden;\r\n      cursor: pointer;\r\n      transition: box-shadow 0.13s;\r\n      display: flex;\r\n      flex-direction: column;\r\n      border: none;\r\n    }\r\n    .exercise-card:hover {\r\n      box-shadow: 0 9px 34px #1976d208;\r\n      transform: translateY(-3px) scale(1.02);\r\n    }\r\n    .card-img {\r\n      width: 100%;\r\n      height: 185px;\r\n      object-fit: cover;\r\n      background: #eee;\r\n      margin-bottom: 0;\r\n    }\r\n    .card-content {\r\n      padding: 15px 20px 5px 20px;\r\n      display: flex;\r\n      flex-direction: column;\r\n    }\r\n    .card-title {\r\n      font-size: 1.16rem;\r\n      font-weight: 700;\r\n      color: #263554;\r\n      margin-bottom: 0px;\r\n    }\r\n    .card-detail {\r\n      font-size: 0.99rem;\r\n      color: #444;\r\n      margin-bottom: 5px;\r\n      font-weight: 500;\r\n    }\r\n    .card-rest {\r\n      font-size: 0.96rem;\r\n      color: #888;\r\n      margin-bottom: 6px;\r\n    }\r\n    .card-play {\r\n      margin-left: auto;\r\n      background: none;\r\n      border: none;\r\n      color: #1976d2;\r\n      font-size: 1.7rem;\r\n      margin-top: 7px;\r\n      cursor: pointer;\r\n    }\r\n    #videoPopup {\r\n      display: none;\r\n      position: fixed;\r\n      z-index: 1001;\r\n      left: 0; top: 0; width: 100vw; height: 100vh;\r\n      background: rgba(30,40,65,0.48);\r\n      align-items: center; justify-content: center;\r\n    }\r\n    #videoPopup .popup-content {\r\n      background: #fff;\r\n      padding: 16px;\r\n      border-radius: 13px;\r\n      box-shadow: 0 10px 44px #26355426;\r\n      display: flex; flex-direction: column; align-items: center;\r\n      position: relative;\r\n      max-width: 560px;\r\n      width: 90vw;\r\n    }\r\n    #videoPopup .close-btn {\r\n      position: absolute;\r\n      top: 11px; right: 15px;\r\n      background: #e53935;\r\n      color: #fff;\r\n      border: none;\r\n      border-radius: 60px;\r\n      font-size: 1.1rem;\r\n      width: 30px;\r\n      height: 30px;\r\n      cursor: pointer;\r\n    }\r\n    #videoPopup iframe {\r\n      max-width: 500px;\r\n      width: 100%;\r\n      height: 280px;\r\n      border-radius: 10px;\r\n      margin-top: 10px;\r\n    }\r\n    .end-hiit {\r\n      font-size: 1.13rem;\r\n      color: #147021;\r\n      text-align: center;\r\n      font-weight: 700;\r\n      margin: 36px 0 12px 0;\r\n    }\r\n    @media (max-width:600px) {\r\n      .cards-grid { grid-template-columns: 1fr; }\r\n      #videoPopup .popup-content { max-width: 99vw; }\r\n    }\r\n  <\/style>\r\n<\/head>\r\n<body>\r\n  <div class=\"back-link-container\">\r\n    <a href=\"https:\/\/marvelfitnness.in\/gym\/\">&larr; Back to Categories<\/a>\r\n  <\/div>\r\n  <div class=\"container\">\r\n    <h1>Phase 2 \u2013 Day 3 (Back + Biceps)<\/h1>\r\n    <p class=\"subtitle\">Highlighted Workouts \u2013 Supersets<\/p>\r\n    \r\n    <h2>A Section<\/h2>\r\n    <div class=\"cards-grid\">\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/ZQIDO4GNNnM?si=KpV9lfJOMuGAab7K\">\r\n        <img decoding=\"async\" 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\" alt=\"Bent Over Dumbbell Row\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Bent Over Dumbbell Row<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n          <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/9c2ckZACErE?si=H_CZ601E-X9BjONc\">\r\n        <img decoding=\"async\" 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\" alt=\"Lat Pull Down\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Lat Pull Down<\/div>\r\n          <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n          <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/9ZMhmS69i9E?si=7GA8edNMC58J8TQl\">\r\n        <img decoding=\"async\" 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\" alt=\"Dumbbell Shrugs\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Dumbbell Shrugs<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n          <div class=\"card-rest\">Rest: 60 sec<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n    \r\n    <h2>B Section (Superset)<\/h2>\r\n    <div class=\"cards-grid\">\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/okB0a3E3r6g?si=rBBH1LHyVffdQdcj\">\r\n        <img decoding=\"async\" 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\" alt=\"Seated Wide Grip Cable Row\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Seated Wide Grip Cable Row<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n          <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/SLOtxuaStoQ?si=On3Zc_DxeR3iGbm4\">\r\n        <img decoding=\"async\" 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\" alt=\"Seated Close Grip Cable Row\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Seated Close Grip Cable Row<\/div>\r\n          <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n          <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/eGo4IYlbE5g\">\r\n        <img decoding=\"async\" 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\" alt=\"Pull Ups\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Pull Ups<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 15, failure reps)<\/div>\r\n          <div class=\"card-rest\">Rest: 60 sec<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n    \r\n    <h2>C Section (Superset)<\/h2>\r\n    <div class=\"cards-grid\">\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/kCgSEsPAUso?si=bzbukb-5TJiq43jX\">\r\n        <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Seated Dumbbell Curl\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Seated Dumbbell Curl<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n          <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/BMtki6Kqy4I?si=_t4ZpDwYUlWHM_3P\">\r\n        <img decoding=\"async\" src=\"data:image\/jpeg;base64,\/9j\/4AAQSkZJRgABAQAAAQABAAD\/2wCEAAkGBxISEhUSEhMVFRUXFRUXFRcVGBcYFxYVGBcXFxUVFRYYHiggGB0lHRcVITEhJSkrLi4uFx8zODMtNygtLisBCgoKDg0OGxAQGi0lHSUtLS8tLS0tLS0tLS0tLS0tLS0tLS0tLS0tLS0tLS0tLS0tLS0tLS0tLS0tLS0tLS0tLf\/AABEIAKgBLAMBIgACEQEDEQH\/xAAbAAABBQEBAAAAAAAAAAAAAAAFAAECBAYDB\/\/EAD8QAAEDAgQDBQYEBAUEAwAAAAEAAhEDIQQFEjEGQVEiYXGBkRMyUqHB8BQjQrFygpLRB1Nig+EVM6LxFiTC\/8QAGQEAAwEBAQAAAAAAAAAAAAAAAAIDAQQF\/8QAIhEAAgICAgIDAQEAAAAAAAAAAAECEQMhEjFBUQQTImEj\/9oADAMBAAIRAxEAPwAQolJQO89wU6OiyaS5yeqcFZQWSSKgUpRQWTBUmCTHouS9F4OyIUmNqPb+a+\/a\/Q07ADkTN\/GEsnxGhFyYLyXg59SHVz7Nvwj3z4\/D+63OXZVSotimwNHPqfEm5VymyBZcK2K02Oxspt+yqXiJba0BVsc2WwN1UZmDGxqdJ6AHyUfxxqPDRIHXu70jaaGjCSdmWxmFdLtXVYPiXA0zPZ7l6vm2He\/UGjSAYnrZed8SYUMm8lTgnFnY2pQ2YE4AC0StJwfkTa+Lo0mttY1Cb2Bl30CHViInmthwJj6eFYazvfc8NnmGC7vUx6LqTZxuCS0E8dh2NrVGG7dRLSNxJNpVV+EsS06gN+o8Qu2Y1GB+pplrrn78EOdmZp6o2JmPM2SjOKaE4KMqyXsqMDmntc29e8d6rwmTIyi0KU6SQQKJKU4CdyAGlNKmEkAQThTCZADJKSUIAZJJ31UkAMkFJJADJJ08IASSdJAAUKJQY8T0P9Z8lA8U0fhf6BVolaDkJNCAHiunypv+Sj\/8rbypH1CKMtGgLVfyjJq2JdFNth7zjZo8+Z7ggHD+avxeIZQZSjUe06fdYLudt9khe5ZZh206bWMAa0CB9Sp5J8dFscOW\/AFyfhCjSIc6ajxeXe6D1DP7krRspuHRdWmF19pF1Gr22XvjpI5OcRvZUsTihso47FSd0Cx2LgTz5QkbLQh5Yeymu2prFiWEXjqLImWgXhAeEMO5jXVHW1mY5+aNVnSmj0SyL90DczqhwIM9xG6yGacNPqN1Bx\/m6LbnDgXKr4h4uOSK8lotVSPJMXk7muDHD9QuonBuJgbA2W5zRjTNvBVMLpeyQ2CDBtzW8ma8aszDKbxE7LrVwoeO9GqlGDtZRGG6LbM4GWptfSdEE96NYWsHjtX8d\/VWsRhAbQuH4M\/f1WNjKJ2OEkEskwJI5gcyOqqwr+U4ksqCdwfXu8114jy8UavY9x4D2eB5eRkeQTxdo5c0FF6BkJgmTgJiJNIpJIAYJ0kigBJFMAnhAChOlCcBACSShPCAGhPCQCkAgBgFIBLSnAQB41SGrounsT3IjluCDgeoKt\/gFeznAJpO7kgxyNnLkhl4RYGx\/wAKMs0tdiHC73aGfwNPaI8XW\/2wvW8PUWK4boNo4XDtH+UHeb3PqH5uK0NHGhcmR\/o9LFH\/ADQbDlVxuKgEofiMwhBM4zXsm6m5DxhvZ2rY3UTY+S74ZjPefcg2HehOV1CGuquMNFyTHoJRfLHB\/wCY4b+4LGB3d6mVs0OCJgcl2fWjZVKUnYWXVtEc1WJBpWcqlUlUqxPREajQuAcegWjJgHFUHXsqeRUCX1GkHkfNaV7STdUaNPTV1GzXHSSPkgdMoYvBumVUNIhaitSZ4ofXoBAKQIhSbhtW26tVKNk9CnBF0GNgWthXa4Ah4Mx5j6rUcS4cPwVKpzY6PAPF\/m0eq65pSaygK5Alj2SeoLgHD0JVzP2BuDqj\/U2O7tj\/AJVoRqzlzT5UecFOE9QJBBIkEoShOgBgknCdADJeSdI+KAGv0SUpUSgCSSUpSgBgVIFRlOgCUp0wUg6EAea5ZWa15BIgjrzRN2Ip\/E31CxjaYOyl7HuV6Oc1pxlL42+oUDjqP+Y31WU0joVcyjL\/AMRWp0WgzUeGz0afed5Nk+SKA9oq1w2jgyNnYSlHhEg+hC7DFgDe6p5\/SqVC1zRDWNDWtHJos0DwCHYanUcYDTPfsFxzabtHqYk4xSZZx+akD69yCUsX7aoGz2ZlxNoHNazDcJPqXfDW9FV4i4OZTDadEkOc0uceoEW8Eg7ZmM54jD6jabLUmEQPiPJzlteHcyZEl0naAbDqvK88yp2GIe\/bUJ9Y+q1uR1aDmttBA6\/2TSiqVE4SfJpnqOHxIPMK0Hjqstl9emBDXFF6VURN\/wC6xGyRee4dVzaAFVNcJjiVphZqEIZjpIMWAuT1hd6tYIPmWMsRP\/tBq0FMqxoqskuggkEEXta5SxTh1lZ7hbMKf5rSe37Qn\/xb\/wAojVdN\/wB0GkX1ZUcO8lwAVSrVAO6uZCddS3JbFWzJSpDf4i4stoUKA3eS90dGgAA+bvkrmMzRtbBucDc1Gy07tbePHYeqyXGubitjSGns0mtp\/wAwJL\/m6P5VbwGIGmwnqDzHRUlKmSjDlH+nBzVCAu9elBsbEAg9R\/f6griW7rSA4CctCQanhADFoSCfT3pEeKAHCRCjpTkeKAHKSgoveAJLoHUkAeqAOs7pKm3NaE\/91vz\/AHVtjgRLSCOoMhFBZJIJgpgIASdKFIAIA8fwOEJlW\/wZXfL+zUg87f2RZ1NWOcz7sKVsf8OcrIc\/EuHuj2TP4nCahHeGQP8AdQv2a9C4dw4ZhKINp9pUI73P0gn+Wm3yhTySqLL\/AB48siQeogPbEJ6eHawzCWBqDkrdRwO2640z02i03FNAsFn8xxmuvUA\/S1jR43J+iuVCQb28drLK0MaNT3F7Q5znGC4SBsLTOwQ5WYoJOwN\/iSwfhzNyXN0mx\/UDyWLy7FPYAYIC0HFGM9secSAJtN5JI++SWX5e1wAKsnUaOaaudo7YDPohaHBZ+TzWQzHJSztMM9yGU8a5hiYWUmHJrs9cw2P1dw5nYDxKfEZixokPa7wIK8uxGf1HM9mHabzI6qvSxhEy6Sd1vE1zR6HXzwEmDZDMdmuoQCsxhnVKhhgLvBavJuFKj4NUkdw+pRpGJtg\/JXuYDVDuZ1CJ8FcxHEcrb8P5NTogggEjaUG4j4eo1ny1raburbT4rHJWMk60ZKtmxPNdsPxS\/DguZza8Sbw4tOm3O8ehVbNOH30Guc4yALd\/QINisHrosrtMgdl46O6gcgRCpFE3Y2W1zrkkmdybkk7nxW3wmJBaIXn+DdBWowNe26yaHxM0lBpLS07t7be9hIB9HH\/zPRcSEW4WqMqU6lJxAdH5ZPV3ZjzsqGJw7mEtcCCNwdwtj0Syr9M4J1AqTVpMlCYhJMUAJRKclc3laBUzLGtosdUdsNhzJOwCwOZ5oapJqku94BgsGQREDna3qiXGePl+jkwX\/jcJ+TY9Ss2ygSYg6jy5ydgB6WVIqiUpWwjUqy4xtJi1ucd45IrkOIeT+W\/S4cjse53VpvfkYmxkDTTbqdEQHEW+GSPp8wlgqxb+a2AWGT\/Dz8jsfFMKeg5bjxWZqHZIJD2ndrhuD9\/VXGlYrBZzqqNr+5qIpVZMgW\/JqnwAg8yGO+KVsaL5ExHUdCLFp7wQR5KclRWLs7pwogKUFIMeMHE1CdRdfyXU5hW\/zD8lWLCSrgpdyucxydi6sE+0d6r2ai4tpsYJOmnSYCeeljWyT1svHK1CxtyK9qw+FdPc0x53gegn0XP8l\/k7vhL9MnSrVBECPAKlmnFFGgdNerLt9DQC7r2uQ35lcuJ+JhhIY3S6oRIb8IMgOcdhfYXmOW684fjG1P8AvM1jU5xIcQ6XRqJP6jYb\/UqWHDyVyL\/I+SoPjHs3OYcYsrUtGHd7MGzi67vIyYQerXaWhsieTv0u8fhd8j3LOYzKXMaK2HcXsN4\/V3i25HTdHcI5mKw5rUgG1qQHt6Q2c3\/OYOXeNudpVnhVaOaPyZXUgbmFftAGbdf2R7I3B+8+SyD9Rdf76R3LW8L4hoIBCnNaKwdyNXSwFJ429UIzXhVpEs9FojhJGpinhnHZ0FQTou4pnmGKyIsJlp8gp5dgGzceq9RrZc164ng1gaalR5aOQaJPn0VVNkvrVg7KH0qYFgEYbntMCNkMpcPA9ptQuaOgi3eFKtl1MDZI2U4+yGL4hcHdh26HOxdZzgTIE7rmMAzXvz+7q7i3iICAOXEmt9JoPWT4cllaTPw9V9CoYY4Bpn9JN2mVs8RjWmjDtwIWc4twMtZViSWhj\/IDQfT9leLJT7MzVpljy08jCJYTFQEIxOIdYPB1QIPNzdhPoo0KhcQ0bn7JPcmoRSpmzymq9zpZuCN9m95jc9y1zWvrGKhJednui55B3dy7vAIJw9QDGi0D\/jdX8yzinTHZN+v3spLk3ovNwUf0cKjCDB5dyK5PlJqQ550tMx1dAJt02K8+zrifW4kkvcTeOZ5CeZ8EQ4axGN\/EU9bKlOld51B2mGNk3Np2HmqyVI5MdOXRus9ZTpshrG8vH13QnNKbKVVtIPJcW6tJ3Eb7Kphc\/bicUykWOhrw907aWSZ8CQ0easYio2pVr1zDXNZbrqJIaAfAO9Qpq0dUoRkV3LlV2T4UO0gPBB0Ndfm106T8lIi8QTtYKiZyNU6PNM7cx9atOqTVcGkRp0hxFxM7BsLvlOVvf+ZIABOl0TJBiWtm8HnIuOcEK7iuH2NJfWxLGXNmtLrzO9rotgMxwRY0Var7MAaKTaY7TQBLwX7HfYblVv0QSSf6A+J4cqtAcIdTJhrwTG8QRuCDpEcpHIgkXm2GqUWCYioCLEEWPaFtrj9lrc1zigcDppGoH6ml+pzSwg9khoAm4eJk30joFhMZiHVAJMxf1gfQLUZLvR3wuImlpi\/6nGeR7IA2A275JW8yrMNNJrnyZYypy2LXA37zSc8nrUXnmGMN8Vr+Fc39mxuqmyqB7Zga8kDsuwrmuJG8AugePVD6Ni9hmpnzWuINNwgwZIBBsIv4jnz6I2Cs7Wz0ai5uGww\/LFNstc+IDu1LnGSdXPoEZwuOfXaKj2taSTZjdLYBIsOXVStMrvyebZnRh2oc7q\/SpNc0GNwhOLzVrxAafOFyo5q9o0gWVSBqMlwLX4ik07aw494ZLyPMNIXpeZVPYhwJ7NIOdUP+oCXn5R5LyfhDM3uxdNpgS2tf\/ZqH6I\/xhxG1wrsp6j7S5LuRe4F7fISPFQyx5NI7PjT4RcjGZrmBe91V93PcSR+w8AIHkqTKztzC51TqeATYf+yruFwmogTE+7Np8+SuqONtsI5JjtDtJPYfYzs136X90bHuJ6BX6DvYYtlekQ1wbUNWnB\/N0QagHKXMJt1ZPNAHYV1N5Y4Kzjq7i1r57TYdPe2zvUT6rK2anqghVy41MRUp4eHgdtgkAlhggDkSNQt4o7lXDmKmTTLBzLiB8t\/ksvwtjxRxVF\/IP0n+Bw0\/IOnyXtTMYxoki3qfGFDNaZ2\/GqS32itl2CqsaA8tM9CT9FcGVPcd2t8bqy3EMAkQegCZ+MgmWzDZMGw6j9lCjpfQRw1CnSFz\/Mfp0WdzfH121eyGmiTEkjtHoE2N4mp1fyi0tvA5Gdr9y505osIqMHs53nVTdO09D3GL+qcyHs6UnVKYDmDWwkkie2znYfrHhfuKxfF2dNaWvpO1F0y0HY9f7olmuaMpNNWk46AQHNmS2THZJvHcdv2AYTH0qtau1jIc9rXCRfWCC4i1iQZTR1sXK1JUDaPFTpuI+aJ0+Kw4QYnqN1CvlhcQHsafEX9d1Vx3DlOJuzwM\/um5QfaObjkXTCmH117Mcw\/6SdLvnYrR1cK9zS0hnu7F7IDosTfrC81p4Q0zZ5dHu7tLe8QtDgsFiC0P9u4agDOt8wRsT6Jlx8GNz8hXO+EDXIc1zGkQIu6BBmA0Xvz8VWwXDWHw3arVTMc9FOe4aySfRL\/pdRw7dd7u4uc6f6iVGtQw1J8NbNragN+8bbX26Lb\/AICUnuy5nmMD2tZhGF5BglocQR01OiTJ3AiAbp8s4PLu3i3ahv7JroaO5zzv4D1TZfngpANe2W9RZzfACxAUsTxFR5VNY+HQ6PAykcmVjjj2zjxnhaYZSdRaxppuPYaW9LHSOdt1PKuMg2jUp1mGCzS2DYW38Z5+CB5hmdOuSXBjQJ0NDAD3Eu3KoYXA1ax0saXNm5cIA79Sxqx+fHor08zLadnOFRzpe4dB7rQRuNz5rvgc0rw5uqQ86r3MxE\/ferw4POq9URzgGT5FGMJw\/QZfSXHqSf2EBNRHn\/QV\/wBffJ1VGsaxjGGZJ7IgAQD1vCbA5niqjCylTLhMtqVrNbPvQ2e15z4I7RybDtMtpNnvk\/urLwmRKVt2zzTO3VTVc2q8vc0kdG\/ytFmiOQAVvL8PQfTDSNFSN9RlzTzAnlt5LvxlhS2s14sKggk7AtsSfKPQrMPp1AXAxLTBj5EHp0VatErph\/iCvTZSZRZBNp62nn6fYQTBtH6vd2cYmJ\/VHODB+XNSpN1GD\/dF8kwQxFVrCdNJo1V37NFFpDnHuJiPJu8ISBu2CXsLZaYsdwQQfA8xz81ouCWyQCAQPbEyARcYcCxBHIoLnGMbUc9zWBuqo9zQLaWE2YQLWtdabg3AEUjUMguMNIMWEyehk2g\/Ah9BHs1YptsYFjIgAR6ALqO5D6dWow9saheDyHSYu3x7Q32V8iLOOk9HAzfYggEEdCFPj6K37PH6FNz3BrRJOwHVaPLeCcZWaHMY3SdiXtjv2lVPwnsnuLP8p2nrJIBjy1DwJRbhPimpQY5pJ0OdcH4wPeHiDfwCo+tEV3sM5D\/h1iaVZlZ9WkA3V2RqM6mObvA+JGMfwDQfqL8Q5uqCQwNG193SgGI4zqu2Dj5wh2LzrEuAJbpB92Sb25SpPbtlk6VLoMO4Vw+EcXsxEzBk+9Y+7qHug25chIOyu8Q4zAVsPpIBcGgte0QQ5rZcQP0jS2COZqD4RGAzTH1iAHnfkPqqLMU\/T\/V\/+Sf2TLfkR6Z2xuNLi0zcdmTzA5n0+ZSr1wR6+hQppJgX8t13c+AnJ2RwtbS5rjcNLSR1DTcegXoFTiRzOyabDFiRAJIsTceK82J+q1uDyatii14gBzacuceYY0OMC+4KWdJbKYk26QUpcZOpuk055TLgY8Zj5K6OOacdnW2TLgTJ3GxPmreWcD0GgGqTVPT3Wz4C59VZxHBeEdtS0\/wucPlKhzh6On68nszGbY8ahXo13OcRJbUa0gG1hG3NPh+JcXoh4IZUBEkWI2IE2Iuj+H4aw1IyGSf9ZLh87K+1\/d\/byWOa8IaGOS7YCybh9xl1dziyZYwncbgu6cvGEWxFBmv2ga0OjTqAExyErhjseWyA0oRWzJ52CTb2U0tBTDYSq8ufIDWySXGAOgVTMap2JB6RcIZUw9bEDS57gz4ZsfEKzXwehoa3ZaLegX7JzydPJa7KaTm0WBwuB9THyU8gyf8AJLjuSB80az3C+ze1u35bT6yrJaIz6BipZlloq3Bh4ETyI6FXPNKO9aTToyzsqxLbBkjuII\/eyjSyHEONwGjq4j6XWsAMb9yV+qyh+bBWA4cY0g1Ha+4WHmd\/2R72wDdLQABYAbKv5lIBCQrbZKUgoaY5p4WmDuKgU5hMQgAbnOXtr0yw77tPRw28uR7iVgsax0kVIbVpg6rBrdJeAGk8x2pBA\/UByt6a4IXnGT08QIeIOwc2xHceo7imi6ElGzBU6N3a5bpE9xIe1pAPPc+iIV80DaPsaI0MJBqn9VQi7QT8IImPs28VwxiJOlzXAuc43LZLo3G3KfNNg+EKjjNZ7Wjo259dk\/JLoXiwTk2WOxFSNmzL3dB0Het\/QwzKJ1NlrNMGP0xs+OY+IEHrvM9MHgmUm6GNgD7k9SrbQksdKjowEgzGpu8QA5p2eALcwDFrgjeBxOGpm5aJXPDNNNzQPdBlhgnTNnUnRfQQTB5XHwxaeRJjaTE7xylYzUYDMKwDQ4OEtMi6p4vM6T6msNbTF3FrdR7brON9h3TaUFDApil3KjXgin5ChzZg2k\/L6lc6mczy+f8AYBDzTjkoj+FLwiNzkEqLPak837tnbqBB74HmmzljmaIDQKlCnUbpGwcIcO46g5VsNVIgxBCO4yk7F4em6m3t0nvpu\/hqTUa4n9IBDx4uEdFtIyyhxNhwMU547IqNp1h0mrTa8x\/MXBD8Y2AL7o5xHQApYJ8hxFA0nEXGqlUcYnnAqNHks\/inbDp9UAysN1vsizAMYxs7NH7SsLhWanD1PgLlX6GPv2h5jcePVZOHJDY58XZ6tg8zV0Y0SvOcFi6kTScKkbt2d6K5g+KIMPBB2hcrxs7VlRvpDrqriYGyztPiZnIrszMtZmUji0UU0WsZp5qi+tTCfE1QhWLbPNMkLKRfONA2XL8WXG6oBdqW4TUKmej5aIw7IG7mz6qlxDmbK1d5YZDD7OR8TLOHk6QudfNPw+EfU+CmS1vI1DamPNxasVwniNOqm4yT2iSfecSdXmTJ8CF0wjcWznyyqSRptR6JCp4qFI2SeEop2YbJyfuyrt\/uptcsA7ApSuYKReOqAO3okQuesJtYjfmg0mQomUwqBPrH2EGDGUxlPr8fRPq8UAQ0lIM71Iu7kp7loEtAPMhIBMCeiee5YA8eKXqk1LStA8nxOCNMibz02Um0SjGPpamd4VNmOpgXBnwVCJV9iUvYlWjmFPofkmOZU\/hPyQBUNErU5FlhGDrtk+0xNOoaTRzZhe0e+XFzgI+ArPnM2fD8wjNXOB+GwtcT+TVfSdpJBaJFVkEQQSDVuOiDUDMYf\/oYd3JtfEt\/qbRd9FnXu1FajiPFtY5+FLB7NtU1WOaYc4Pb2HbQJYWzAFx3IEKtIbM9SShAyWHGlhceYIHf9\/RVQfs\/Qq7mT9RceQcGgdNI29XO9FSD+XJUqtCXZ1pvIMgweUmD5OCuPxznf9wBx6uEO\/qHveapaen\/AB6JwCOo8O0PMboaT7BNoL4TFUxZ1vFHcNVZHZIPgsWHdB\/Qfp\/wotrRsY8ZH7KUsSZWOZo21et0VY4hZlmY1B+o+oP9l0bmbyRf5Qk+kp96D7XyV29u1nacYA+azTszfePv5KrWxDnG5JWrD7Mef0aDOeIX14bcU2mWt5udsHO8OXTdVBXi7TJALhFp03kdPdbHcwIPJPgrlG7TG7Ye097bEehn+VdENKkc8m27Z6Lgawexrx+oA\/JWmuWc4UxM03Uxsw6m\/wAD7gfynUPJH2qE40y0XaO7Tt4FSXJp281MFKMTCcgKHqnCwCcDbwSCi0p0API6JwVCE4QA5696aU4SgdAtARKYJntFrdU4QA8hIuHVJrki5ADawpSmJ2UZQB5M\/G1Tu8+UBVw0FJJVID+y7ioEBJJAC7KvYLHBrH0Xz7J5aXDmHtnS8dDcjvBSSQwO+f4+nWdTNNruxQpUnOO7ixunVHhCG02aiBBuQPWySSxAWMxPaP8AFUcfN7h+wCptTJKsuzDqSu1JyZJAE6jm8wCVL2AjmPu+6SS1GFZ9G0jabWufRRNFzYJSSWUFidTJKk2h15FJJFBZJhAsfNd8DUDHw73TIPgQRPzSSQjQ3w6406zWnnqpzyIeNdMjzD\/6lsI+7JkkmZdD4iYJ\/fopykkolSYcnnw9UySAFJHTdSlJJYApSJSSWgP97J5SSQAiU0p0kARda\/fCWpJJAClMQPslJJAH\/9k=\" alt=\"Reverse Curl\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Reverse Curl<\/div>\r\n          <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n          <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/oNbHH-JVvMI?si=zEEiAONQdaxIHaYK\">\r\n        <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Spider Curl\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Spider Curl<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n          <div class=\"card-rest\">Rest: 60 sec<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n    \r\n    <div class=\"end-hiit\">\ud83d\udc49 End: 15 Minutes Post Workout HIIT<\/div>\r\n    <div class=\"cards-grid\">\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/ml6cT4AZdqI\">\r\n        <img decoding=\"async\" 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alt=\"15 Minutes Post Workout HIIT\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">15 Minutes Post Workout HIIT<\/div>\r\n          <div class=\"card-detail\">Cardio\/Conditioning Circuit<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n\r\n  <\/div>\r\n  <div id=\"videoPopup\">\r\n    <div class=\"popup-content\">\r\n      <button class=\"close-btn\" onclick=\"closePopup()\">\u00d7<\/button>\r\n      <iframe id=\"popupFrame\" src=\"\" frameborder=\"0\" allowfullscreen autoplay><\/iframe>\r\n    <\/div>\r\n  <\/div>\r\n  <script>\r\n    document.querySelectorAll('.exercise-card').forEach(function(card){\r\n      card.addEventListener('click', function(){\r\n        var videoUrl = card.getAttribute('data-video');\r\n        document.getElementById('popupFrame').src = videoUrl;\r\n        document.getElementById('videoPopup').style.display = 'flex';\r\n      });\r\n    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