Phase 2 \u2013 Day 2 (Lower Body \u2013 Superset)<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700;400&display=swap\" rel=\"stylesheet\"\/>\r\n <style>\r\n body {\r\n font-family: 'Montserrat', Arial, sans-serif;\r\n background: #f6f6f6;\r\n margin: 0;\r\n }\r\n .back-link-container {\r\n margin: 24px 0 0 22px;\r\n }\r\n .back-link-container a {\r\n color: #2366d1;\r\n font-size: 1.2rem;\r\n font-weight: 600;\r\n text-decoration: none;\r\n }\r\n .container {\r\n max-width: 1100px;\r\n margin: 0 auto;\r\n padding: 16px 16px 32px 16px;\r\n }\r\n h1 {\r\n font-size: 2.15rem;\r\n font-weight: 800;\r\n color: #222c3c;\r\n text-align: center;\r\n margin-bottom: 4px;\r\n letter-spacing: -0.5px;\r\n }\r\n h2 {\r\n font-size: 1.33rem;\r\n font-weight: 700;\r\n color: #1976d2;\r\n letter-spacing: 0.2px;\r\n margin: 30px 0 10px 2px;\r\n text-transform: uppercase;\r\n }\r\n p.subtitle {\r\n font-size: 1.1rem;\r\n color: #667;\r\n text-align: center;\r\n margin-bottom: 26px;\r\n font-weight: 500;\r\n }\r\n .cards-grid {\r\n display: grid;\r\n grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));\r\n gap: 28px 20px;\r\n margin-top: 10px;\r\n }\r\n .exercise-card {\r\n background: #fff;\r\n border-radius: 16px;\r\n box-shadow: 0 1.5px 10px 0 rgba(61,70,125,0.18);\r\n padding: 0 0 14px 0;\r\n overflow: hidden;\r\n cursor: pointer;\r\n transition: box-shadow 0.13s;\r\n display: flex;\r\n flex-direction: column;\r\n border: none;\r\n }\r\n .exercise-card:hover {\r\n box-shadow: 0 9px 34px #1976d208;\r\n transform: translateY(-3px) scale(1.02);\r\n }\r\n .card-img {\r\n width: 100%;\r\n height: 185px;\r\n object-fit: cover;\r\n background: #eee;\r\n margin-bottom: 0;\r\n }\r\n .card-content {\r\n padding: 15px 20px 5px 20px;\r\n display: flex;\r\n flex-direction: column;\r\n }\r\n .card-title {\r\n font-size: 1.16rem;\r\n font-weight: 700;\r\n color: #263554;\r\n margin-bottom: 0px;\r\n }\r\n .card-detail {\r\n font-size: 0.99rem;\r\n color: #444;\r\n margin-bottom: 4px;\r\n font-weight: 500;\r\n }\r\n .card-rest {\r\n font-size: 0.96rem;\r\n color: #888;\r\n margin-bottom: 6px;\r\n }\r\n .card-play {\r\n margin-left: auto;\r\n background: none;\r\n border: none;\r\n color: #1976d2;\r\n font-size: 1.7rem;\r\n margin-top: 7px;\r\n cursor: pointer;\r\n }\r\n #videoPopup {\r\n display: none;\r\n position: fixed;\r\n z-index: 1001;\r\n left: 0; top: 0; width: 100vw; height: 100vh;\r\n background: rgba(30,40,65,0.48);\r\n align-items: center; justify-content: center;\r\n }\r\n #videoPopup .popup-content {\r\n background: #fff;\r\n padding: 16px;\r\n border-radius: 13px;\r\n box-shadow: 0 10px 44px #26355426;\r\n display: flex; flex-direction: column; align-items: center;\r\n position: relative;\r\n max-width: 560px;\r\n width: 90vw;\r\n }\r\n #videoPopup .close-btn {\r\n position: absolute;\r\n top: 11px; right: 15px;\r\n background: #e53935;\r\n color: #fff;\r\n border: none;\r\n border-radius: 60px;\r\n font-size: 1.1rem;\r\n width: 30px;\r\n height: 30px;\r\n cursor: pointer;\r\n }\r\n #videoPopup iframe {\r\n max-width: 500px;\r\n width: 100%;\r\n height: 280px;\r\n border-radius: 10px;\r\n margin-top: 10px;\r\n }\r\n @media (max-width:600px) {\r\n .cards-grid { grid-template-columns: 1fr; }\r\n #videoPopup .popup-content { max-width: 99vw; }\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <div class=\"back-link-container\">\r\n <a href=\"https:\/\/marvelfitnness.in\/code-ai-trainer-home-page-1st\/\">← Back to Categories<\/a>\r\n <\/div>\r\n <div class=\"container\">\r\n <h1>Phase 2 \u2013 Day 2 (Lower Body \u2013 Superset)<\/h1>\r\n <p class=\"subtitle\">A-D Sections with Supersets & HIIT<\/p>\r\n \r\n <h2>A Section<\/h2>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/EnmZQbg6nGk\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,\/9j\/4AAQSkZJRgABAQAAAQABAAD\/2wCEAAkGBxISEhUSEhISFRUVFRAVDxUVFRUVEBUVFRUWFhUVFRUYHSggGBolGxUVITEhJSkrLi4uFx8zODMtNygtLisBCgoKDg0OFRAQGC0dHx0rKysrLSstKy0vLS0rKy0rLS0tLS4tLS0rKy0uLTcrNzUtKy03LTcrLSstLy83LSs1Lv\/AABEIAKgBLAMBIgACEQEDEQH\/xAAcAAABBQEBAQAAAAAAAAAAAAACAAEDBAUGBwj\/xABFEAACAQIDBAYFBwkIAwAAAAABAgADEQQSIQUxQVEGEyJhcYEHkaGx0RQjMkJSksEXU1SCk6LS4fAWQ0RiY3KDoxVksv\/EABoBAQEBAQEBAQAAAAAAAAAAAAABAwIFBAb\/xAAxEQEAAgEDAgIHBwUAAAAAAAAAARECAxIhBDEFURMUFSJBUmFxcpGhwdHhBhYygbH\/2gAMAwEAAhEDEQA\/AMmodR4j3y5TmPtStbJbTtpfzM6Sfb0nSesbveqq+DzvEvEfU9nu7t1\/Gu1fSfNCsKW8NgqtS5p0qjgb8iMwHjYQq+zqyDM9Gqo4lkZR6yJ9XszC69J+X8vP9vakxu9Dx9s\/spIpEJ6nCOZCZ8fV9L6vMRd29Lw7r\/W8cstu2p87\/SEimOWkamFPjeikUwryEGLNCnqSq0mqNK7GBHVNra8RNKnMTardgW35k9826BuBAmSTW0goBJUEJKWkukhrEC5JAA3kmw9csLOE6a4xqlZcOoJVSC4BtmJF7eEsI6altPDu+VK9JmU6gOL8vPfNITzHaWzXprY4XIdMpD5m377CdB0M25UqMaNQluzdCd4y7wfL3SkxTsRaNaAhiV9ZAiNZFihoZKG1kNd7gyLDLrixEgw9bMz24EyTEvqJT2UhVql9xa485IdS0SYJMUU6cnQw0kd4dMwJCZJSMiJjK8IkMcyENDDQGZpHeE5kd4BGOBIi8brIGVXpgst91x6xO52LslKiVK9ZylGlYNl1dmNrKt928a984mpvHjOt2dtE0w9MgNTqgCohNvBlb6rA211nqeHRnOGps78fhzf+3g+Mzpxq6PpIuPe\/Hir+lu62Hh3+TFsKqUg+Zqatd3J+iGdzoL2BsB5xxUrUKNSpjquYblWmNCCLZTZQNTprpGxz4OpQSh8rRFTJYpUQMcq2AN\/XKG0dq4WhhHw9KqazMrqCTmtn3ksBYAX0A\/nM4xy1J7TNz5c195rlnjpY\/wCURtx+aKmfuw4evUvvCjfuAHuErqslIvGWmQZr4rFZYfYx\/p+ZnT1Jnzj\/AIgJtCUydqAMEYeeS\/QBgmHkMZ0PKBA8gbfLDCRNComUGwPMe+alJdbTMO8eI981E3wJ0U3\/AKtJkO4zA6Q4wtU6pGsiqmcDTMxFzf1yrgNpVKTpS+kjEAKeFza68fKdbeHG7mnWkzD2jspcwcnVhUqNbeO2yqp8Antm02+Ym2+z2VOrLfXmWa49s4lrhHJsLhxXPaa+QLYgkcLyrjNnJRrUMTTdQTVNOuo3hSulQ9x1EHDO6AliLWFuEh2ltUU6WbJmDF0782XMt\/bJjdtc6p19dVQXZgo5k2EoUtpU2fKCeQYghD4Eyht3HhqGGLfWekX8kuYW0Oqy5g6kEG2o1m0Y2+PLKYbLoRKtW9jD2PV+Zp3vfIN8tV6SkHXnM5dxLn6q7vONS0LeI90s1qVrX8pWpas3iPdJDuUmaOTAqCEJ05OIamAsKA5MQMFmiBkDxw8EGPATmQhobyKUOWjZ4rSOBXAuw8ZuBhzEwaZ7Q8ZoU3n1dL1eXT7qi7ef1\/h2HV7d2Uxtvt9a\/ZfAj5TIqTm0nY6T6\/a2fyw8\/wDt7S+efyMEPKTBNbwcxOWG0+PqepnXmJmKp6PQ9Dj0mOWOMzN+YgIBWMWiBnzPvMYLA8DFUQnjIqJvpfWQQ4imd9o1IXFiNZcZJWrIV7Q84FCsN3iPfNKiLSjUXVTwJHvl6mDmtCsDpWVoEVVcBnOqHedNWHdMPZW0Kor06xFwvaW+qNb6pmZ0n2ga2IdjfKpy0weAXQ+28LZZrLTDbqLMRmO4W3numtcOY7vRcNttKjBMpRjqBe6662BgdJKJekGT6Qe1+4qTb2Tl9i1w2JpEKzKLliTYMdw15XnVbbrPnQZrqPpKNEBOmgEwymm2ONy5p8FiSgZn7J0E29m7Ioupo1XUFKlF0zsFpsWVkIJ9UjFI6ISbA6cucmOF6xy43Lz3acJzuppOFqPSulUWq1GoMqqtNkFwVFwbEFTacfjsUynIGva3hOl23s9s96QHaF2XgZyVbBOHAykMzEW4DlNsMolhnjMPTNi7XGIprUUBT9F1H1WH4HeJqFr3nFdCcE9LE9WzIOtUhbnQuuqgHmdR5zsyNN1t\/jJl3cwoV3Nx3SBD23\/U\/wDmJ3u1pGT227wvutOXSQyVYAWGJ0gAdZIDeRGSUzrIgisaG0jgJjFmjNCAgDIyNZIYJlDMJFeTNKzQKuftATSw1G8z8UlircLgTUXGAbpFaFNALRq400lVMbeE2IEIsqxAA4x88rPiSSsB65BMotFpIptM1axO6SJUMDQMz1Wxh5yTvkVa4MC0Hiz94me15FVvaBNjUtYjdmW\/drL1SqaVM1frtenhx\/nO9vAC8yBdyiDezoFHMkgCW8RVFXFEKfm6N6dPkcujt5sD7JzM00xi2TtbCU1olHUEkEkka353g7Nd61JKLtaiiqq0kACtbi53sfGT7XpmpVWnzMg2my4ZLqSDpYXnFy12wtfJCpASnYA3A4TSp4Cq+pCjuvKdDaXWotuIHrmvs+mVGbUziXcGOBGUOwtYkX5W4GQVcP2Bc2HC3vMv4trq28ZsuYcLg6GR16l03cJHTAo4Vmb6RPLumJtygEqWBLEG7TdqVuruZzRxDXYvuZjYzTTZanZZUZkB1uDdSN+n43tO0wu0fldD5RYB1ITFqOD27NS32WHtvOP2EA5KG19cs2eidRsNjDTcZqdZerqr9oG5Fu8a+uaywmOLS101gI3aPgskx4FOvUoXN6bZdeKkBkYc7qVPnKy1gXZRvGXN+EgsB45MjAkglQ5jiIRCESsZHxjExCQE0e8C8cCAnMjJj1TIryg88jMe0a8Cv0rxCN1HVgDt2ewsQeREVMy50iAvRFwxs1yLbxbXulSmIE6SQmDTMkIkDdZukwSV3XUSdXEB6aWhXiBj2lAhiIma8MiQsIB2kVUaSUHSRVDAjwDBKiuTbqxUqDxVDl9pEg2cwppc75Hi0J0G8ke8RsaXK2KEEaaagzjJthKoMaWrFxuXj4w6OBOIpvUa9wfmuRC6mTbK2OXPb7KnePrH4ToCoXsqLAaAcLREGWbk8C4RhlOh1tynb7OxAy6zi8VhclTLutfKeBG8ay9szGGxDW03eEzyhrjLptpYgW07j7ZXqVhllJab1Q2UEi2kopiCOy2hGhB33nLtDtPtaCQ4\/AgqijcbDwO6Hh6YDE3za3Ivu7pcwil6i6aKcx5DunWLjKqc1h6T0K+VtCG8jyPnN3G4wXFVPp0yjeakEX7tJb2zs9a5GbRhuYb\/AAkVHYaLcsxe9rg6LpNmG7g2126+qKoZu0Lo3FUvdU8r28pUwdIrXcncyJr3jSX6y66eAkQHb\/VHvMOE5h3iUxzKhlaLNrHEjtAkvHkZMJTAIQ5CzGMakB6sgzSWodJW4wJpGTJIFoFSsvaXzk6mV2Oo8fwkymBYURy8BXgtvgSF7wbwYQgPSqtmsd1t8vU3HOU0WHltAvKt+MFqEhw1axl4uCLyopNppIXMuPTlLFC0CrV1I\/3L75qAEG0yKgOlt9x75p0mN9eevIeJkVdpLaAG1MrPtnCq2RsTRDaaZiR4FlBAluu1LRutp5T9YNdfM8POKFLamHD02vvAup8OEy8EAe+dNTtTp16rZWUUHCWIILVCEX3zi6LshFjvOl5nnDbSl1Hygottw4Q2ohwHIFzqTaYtbE1GFih8eEfC7QqIpFs1uEzpvabGqqXAtczR2eQKC82c68wBOWxe0Cx7Qy+M6Btq4VcNQLV0XL1nWCxZrki1gN80wxljqZcLda3CMzTJp9J8DUOVa5Q8DVpsqn9YXt5zRcEgEFWVhdWQ5lPgRNKYKdZ+1BpmxPgPfJGSxEbEKFb9Ue8yKRMkVpDmj5pUThoJkWeOHgSsIAgmpGLQDJg2glo6tATyO0NjI2MoIwYOaEDAqNoR\/XCTIYNS2YefuhqRIDURMLQqO+WyQOEqWrCPll1VB4COyiKS1ejTPGHWpHhDMRa8Fhp4bvllTYWkaNCLyh2aVcSJMxleuZCFSvwPIr75y\/TjHk1BRU9lbM4B3sdwI7h7501U+8TiOkNMLiKo\/wA1\/WAfxneEcmXZkyzg9o1Kf0WNjvHCV2g2mtM7THEtqAzAE3sCbc90t09s1wuXMGHJlDTOiknGJWMphvYbpXVUWyUvUw9ma0rYjb9drjMqg\/ZWx9ZmYIrybMfJ16TLzO1RibliT3kxmYned27u8I14p04s5Wdr0A2jYPQZt\/apgn63EDlOMWaPR2jmxNIXt2r+qc5Rw6ju9Fc3Mixg7Q\/2\/jBNSzecVepdh4Ee2YNTLJBIgsOVCIjExnMAwh2aNe8cLHywGvEWh5I4CwI80EmT1E00ldoCj3kZkgMCq79of1wlm4tMvF3L0sv2jm8LS6dIFui1jLQcGZIqGEKvjA1XrgQBiRMyrUMQqaQU0WrwOumbnN5LmuJUaWFrXYCWGeZGGqWN4dav374F5sQJUq1ryuamkq1MWAYFqpU94985bplRK4jNwdVI8RofwmvjMQShte+lpS6RA1KS9k5qdiDxyn6V51jxJPZy8cCICa\/RbDo+JVKihlYOCD\/tNvAzVnTIIitO0x\/RGnf5pyvMNqPXKQ6H1D\/eU\/b8JN0LtlzAinWp0OFu1Wt4LEehwtpX9a\/CN0G2XJRp0zdEqvB6Z87e+VdvbDOGRGzhixIaw0Gl4jKJKYk2uiNO+IU\/ZDH2W\/GYwE6robRyipUPGyr7z+EZdlx7uifeILn5wC\/CRvXAI1Ez8XXPyhWGoyW85g0bZYRDWUFqXllGgHU0kYqR6j3kN7SonzQkqSENeLNaBOxkBePnkZEC3Ta6yvUMOnVAEq1KogHmiIvKrVxEK0UOk\/J9tEm9qC8u3HPo\/wBo\/wCh9+es5ByHqiyDkJzY8kfoNtD7NDxztAHQjaH+h99vhPXsg5COEHKLHkDdBseeNEfrN8IadCMcONE+Jf4T17J3RCn4SWPH26D44m+ah+\/aAegu0Lj5ygRys1p7JkEXViLHkNPoVj+eHH34TdB8cd5w\/wC\/PW+rEfIOUtlPHz0Cxv2qH73wgj0dYw6l6A82nsOQcoxpiNw8hHo1xZ\/v6HrP4mWl9HeLsR12GsQQRm3gz1M0hyEE0xyjdJT5d6RbDqYLEPhqpQsmUgqcylWGZTfwkWyKxp1kcZRqFzMeyuY5Sx7gCTPRvTXsC1RMXTpvZ1C4lwQaYYWWncb1JGl92gnl1JbkC9hcXO8DXUnum8TcM\/i9o\/sLimAZcXhWU6qy2Kkcwb6wT0Exn6RR+7\/Odz0X2XTw+EoUabB1SmtnG583aLeZJmpkXkJhbSnmP9h8XxxFLyQ\/GGnQfFfpFMf8RP4z0wKOULIJLWnmR6EYr9KT9l\/OefekKm1GuMMzlzTALnJkXM4uMovqLcZ9HZByE8O9M21KFbFdSlDLVoHJVrHRqgyghAPsgsdTNNOeXOUcPOqa3nqXRXoLWq4OjVGIVBUBfLkzbzpr4CcF0b2X8oxNGiXyLUqIjPa5UHkOfDzn0xs3Z9PD0qdCkDkpKES+psOZnWpl8Exh5pV9GNRt+L9VO0en6MHGvyr\/AKxPVR4R5jud08xp+jiqP8Uf2Yk6ejypxxtv+EGejwSsWU89\/Jw3DHf9ME+jRj\/jz+y\/lPRgkfJFyU85Hoz\/APeb9mfhHX0Zga\/LX+4fxE9GyxsktlPO\/wAm6\/plT7o\/hi\/Jyv6VVPkv8M9DyR8kWU85\/JwvDEVvZ8IZ9Hq8cRWP3f4Z6DliySXJTzo+jWlv62t6x8IvycUfztf738p6KUgZJdyJMsVorxXkCtHCxAww0BgsIJHBEK4kUIpwsghC0fKIAZREQIWURG0CE25RvKSOQN8jNQcAT4D8TAYp4RuqHfFmJ4Ae0zFbpLhevahmzVFLBgWAAYWuLHjrLEWkzTP9JGJwtPA1UxALCopCqjAVMw1Vhc7gwFzPnPqwACSd3Aad9uc916SdGMLiq3XVRVY8jWb1W3KBwC2EHaOzcLVprQ6in82Q9GwChHBvrbgTvHG5m+MVDCc+W76M0p\/IUSlXaslN3RGZchA0YJ\/mAzb51gTwnnnojxtQ\/K8PVpJQanVVloopVFVgRcE6tci9zvnogmOXdvjPBwkfq4hDDTlUZSeBelzK21XzZ2REwyuFIFhlzFVNtD2t54mfQPWCec43D0cVVxi1KSWq1ijPY52WkAqMDwIbNqOU00+7jU7OZ9D+xsJVxVet1Y+bNI4anVqZ6lPf85uAc8L20ntPVjunl+zNi7O2dUStnqrUUnI3X9ogjVTTIsynlPRNlbWpYhOspG6n+reMmp3NOeFwoo4j1xwi90bPHDzNofqxK7jWWM8WbuhQpTEMIIs0fNKhZBFYRZ4s8B7DlFYRusjGp3QhyogFRF1kA1IDlBBNMRdbG6yBUNJ\/t\/uj4wwp4k+wRRSofL3t7PhCVO8+z4RRQJkp959nwkgp959nwiikUQp959nwiKjifdFFABrc\/XYD3QGpE\/XPlYe2140UoHqgPidT6zBY98UUIjZ+8+qcd0h6FYbEVGq1KtdGaxYIUVSeeULv798UU6jhxkrYfo4KQCpjMWRwFRqb+q63Hrg4bo7TWpmLVmvqzMzBf3bR4p3ulnth1eFxWFojsvTUm2Y37RtuBJ1llNuUPzqeuKKc7XcZUc7dw\/55PXH\/APP4f8\/T9cUUbYXdID0gw\/Csk5za+FoVGNSliMjOCGyHtam5IBBAJ8IopYinOU253D9BaRfMcZiu0bs2ZM3mxUkzvujHR6jglcUqtRusIZzUYHUC2gAAEaKcZS0whugDnFYc48U4aF5wh5xooBQoopUMY1oooCyRFRGihAMJGViigAVg2iigf\/\/Z\" alt=\"Dumbbell Squats\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Dumbbell Squats<\/div>\r\n <div class=\"card-detail\">3 sets (8, 8, 8 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 60 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n <h2>B Section (Superset)<\/h2>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/OxX0w8cbxgQ?si=phDWHjn77vuaHoOM\">\r\n <img decoding=\"async\" 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\" alt=\"Seated Leg Curl\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Seated Leg Curl<\/div>\r\n <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/NQTXZ5XLRjE?si=oco-Eq8Fk3jTnuCJ\">\r\n <img decoding=\"async\" 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\" alt=\"Seated Leg Extension\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Seated Leg Extension<\/div>\r\n <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 45 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n <h2>C Section (Superset)<\/h2>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/DHwhw8AySR8?si=D0WePHWSmelKoQ4b\">\r\n <img decoding=\"async\" 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\" alt=\"Romanian Deadlift\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Romanian Deadlift<\/div>\r\n <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/NQTXZ5XLRjE?si=B6vgFyUONuIIO1gz\">\r\n <img decoding=\"async\" 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09RQjG4nEMQrIynQngfhl61NwXaUQBcB\/Ev1Fe7U2paYAhwfn6VO4yt4y2Vbvaxrr8TRHZvZvFXk9olo+z\/jbur4yeFDNpYgOwIzA19as20u3t67hBhFs27duAC0lmIHjAFUhGs\/ovXd2eibwbda4pK6SHaYNWHbf+Qfx2\/mBVO\/Qy87OA5XH\/qJ+tMfpY2jeQ2Etbxt7rNcA0MFQsxyzrNclvgn4\/G20Y79xV7\/FgNAKiWtrW3yQl+8ZKgxqf3jArOMPdW4e7rxXj\/eri+2sLaQA3AgAyWDI6RFDQkVztddDYm4R\/KPRVFAdun9h5rRDbONS7ca5bzRiIMRoADl4g0M2qC1qOorRcEsk4S4AizA7i8hwqdsHbNq2uMDP371sW0VS8tnp3TEanvZVWMRhiwtjlbz8naid\/Yt3CQL1trb3ACgdY7v8Qnx8qYBfb3aazdRAMOFvWlgsjmGtqMgynRgT73HPlQjtCTbxDYfUIV7xEGSoYiJMRvRrwoTGd38B+lGe2Ge08T0ux6AD6Vm5PWl7P7FUtLf53NL\/AEVWZtYg5R+zHXIMfrRnbm0CS24clyEceZHw9Kr36Or+7hroBiXIbou4v5n40M21tBwt66p7qncE8zB+FcalOOWdev2SO3HhjLGnL0DmwtvqwZCRvKxkdDp5UZTEznB8YkfCs3\/R3gHvX7txlm2LZBJ\/iJUqB1gMf96thwAtklAT\/wDkuI3rJBPlXoJ2jhkqdFiFwHQ01cuAUCuYx1H\/ADD+KG\/8lz+FD8VtvI0USFdq40KJnTPw8PyoWdvb5yj6ZTmegmfSq3jsa1w0rstgBdN9icwyqATAiJkgkTnOWenCmAfbaA13oHM6k9Y1PQfSrnszavtrKgM2Yj\/LumR\/Mbaso\/1T0IOdULE4L2Yy3d7TS4x8gFHpJFXDsGVVQpBLA5lmVQp1ytISZ\/FummhMwjaFy4ruhY91mXl7pI4eFRAs0f7S2lXGYpCskYi8AR\/3GoX7EaxGcCs2tPY2jBz4YzaWDT5H7EfjP1phTnT8\/sl\/EfrQQRd2vKdrqYF12pjba2mUasIFVnZuKFu+HYEiCMuZjP508wJOck+tP4cjgPhQIlY3HJcUgKec6ecVWsWYaaP38CI3hlQHErLCaALWdj27ttWXutujqDlyoBjNl3FIBSM9ZyPWpez9qvZERvWxl1HSfpUjaW2bbqIJnkRnS3GAL9ooYJ4TVs7Odgb2Kti6biW7Z0JBZo8MgPWqljLwcgjhzr18fdK7puuVH7u8Y9BlTEbx2WwtrAYc2rd4XRvklgVyY5le7pw9aqe2e07vjHRwWQHdtgDOIExzzmg\/Y3Grb2fdJIEYifL2aj5x60C2j2guux3GKDPTIx48KzS3Zo+Cw7eXCRJIS4cwVEHzXLP41V3w\/t3Ci5cdoyG6DAHV3ECo9i8Dvhl33cQrEmVb+Inj58qlW7LWoYBgYyeCBGnd4RVoVElsG9q2AymBxyIzJ1KkgUln3hHhU\/BX7xRnaGQAk70TuwRI4HU5Gh+GthnYAgKO8TqFXXP5DnlTRLS7DmEsS2+ckVcz132IUdcqVtPa168UW7cZlRpQMZK7waQCTMd0dPDj7dv70BBFoTujiTObN1JFRLy\/tLf+qmIhWE3ncc90erqKJ9pGnaOLP\/3F4ejkfSoOz8JcuvcW0rM0r7vCGBmeGlWrYvZC97f22JPd9oXYb2\/ceSWMnQSdSSeNYzlGMrb7GsMcpqki2bKwLWsJbtIpN28dF1JOg8vpUPav6O9ougRbAiZYm5aJzOe6N7MgZ8J4VrGwcBYWL9uWLKAGaJUcQoAyz18KNoSdeH3NTDH+qXJtkz15Y8IzDDWEtWwhtm1ugKQRDCAIDATnEHPnXnsuKneX+JG+BH0+FaJtDZdq6ZYQ0RvDKRwBnI+Y41Wsf2OYEvZYE8p3SenIj0rdHI9yo4tAZ3WII4HI+o09KrONwm8TJk+Kn5EH4VY9tWShK3FZW13YIaOY4MOoiq7euTkr73Rh9R+dUICY5NwZyPKR8al9h7qm5cSTLKCIOu6TOcH+IU1fwNy6d1QonjJA+eflUbCp+rYxESTcQ7txt4EHeAlRlkFz5yZ4RUSbSs2w4\/Ekol0xWFUHvLPjJ+JWj3Z\/GiVVVEaZA\/Vh8qBYdnvSWXJfjnR7YVtRaLAe6ZJ6DWuddRI7JdHBc2ZN22Qri8Sxsus4i6QxBgqXPHTPXXjQR3QyA2RA94EcKsq9sHYk3F94liDmMzMfGg+09y5cLooVTBgCBMZkCup8Hnp09gX7Ajr4Uq7cHswucg6RT9zCjUT5ZZ013hyPiKQiMLhrqfnnb+NdQAb9mJpSLHCnL49eX+9Js3s81B8Zg+lCBi7zkrwB5UIxGDkyPjl8quWBsWXHuANxBM+nOvcRs62wgCOoFd0egnKOqLTOOXWRjLTJMq2DxQskh1DI\/vADQ9AeFLxeybVwb9m4ANSp\/vmKd2lsxl97McGH1HCg17CsP7Vxyg4OpKmdUZKStDF62oGTS1N2LJdgo1JipGE2fcuHdS27nkik\/TKil7YWIwye2vIEGYVSw394gwSo6Tn1qLLob2xjgQtm2Atq2IyEb76M7czQktXE0maYWSMIPe8I9dflR7Z2LvPb9gWJtCYESRlkonRdegk0D2ZZZ33V04nlR7FYm2itYS4qOFO+xmMo\/ZqR++Sc+UHlScU+S8eScHcXV7EfF7bZdwIB3GDZgEMymRIORXpULDYouWB0Zt9oEbzdeg5ULd6I7DsNcuhLal2YQFGpPyA60yPZBCzoPP8AqNWPYHZQ32S9dJCQd1R7zzxJ\/dTrqeHOp9jsjbw9n2mKYu8Ei2h7u8SSqzqxk9BV2weIt27cKM1AGQ5CubLn2qB24Ol3uf0IlrZq4e3CIltRnkPieZ60NtXS7Ze7zpWKe9iW73ctD4+VTMW9u2oVYEDWuNo71tsW\/sViJtvb\/hIYeDTI9QT\/AKqs2HcGR9xWcdlNplGZ90lShA4AtKkZnhrRG92gukwGCD+UZ+pk+kV1480YwSZwZemlLI3HguxudD8PzruunjFUvDbQvSGW87HkSWXzByq4YO77RJI3ToR1\/KtoZVM58mGUN2RdpYK1fUpdRXXqNDzB1B6iDWW9suwFy3+1wxNy1qUIl0\/\/AKX4jrWnYuRl4+Y0odittiypa4TCq7d0SxCiTAGZMcK0MqMk2LgcVhkuYgJKBGabd0brAIW3SobpxEiarnZuyzu11u8xJz4l2Mk\/fOrltrtyLmGxkW1R3drCIAJUMGtkE8SALjzpNxRzr3sFstUtm6+iCB1fVj9PWseolSo9X4YtLeWS2X7vsHLdhbNhQ4G+RB8yT65x5Ux\/9TFrC4lbeZFm608PdOR6yRA40N7QY4u\/Hw5CgHavb6JbXCDuyAbhA8wpPM5E+Vc+ONtFdRk2cny\/9sqapTi26WlqRKkHwrsxXceOJCUlrQNOpcpQUGgZCNmuqYbddQIm\/qxfMD4gZ8BJ401dAVtwiG5GjuF7G4wibt+3h14gHeb0FTcDsrZ2HbvXbmIu6mMz4ZSY8azc6N4whJJb3+cL+Soi40gSZGhGvwq2bFwOJujvWWH87DdU+vGiNztJZsT7PDKh1ggK59QfnTD9u0PvWrnqD862w9Vkx7wMM\/Sxe0\/5J6dnR\/zLg8FG98dK9s7AwlsyLIY87hJHkoyFVLanbfEmfY2kUc2O83pkPnQS\/Z2jiY9oz7p\/mULB47qkA1c55c+8t6IjHHh2Rpb7VQSiMDGqWRpykJp51m\/ajbQuBrPs3QqZO+IPp1BmrvgNiW7eHdbbgvaUOyKARuZBm35zdZBbKIJ5U9+l\/YftrOC2goANyylq4RpLIHtGPO4J\/DXOoo2cmZnsLs\/dxOawtsGDcbSeQAzY\/DmRRrH9giqyl\/f8be6J\/wDUY+NWPY2IRLa2h7qiB986LCRpoasgzm+wwloKv+a0wf4eb+PActeAmsu1aptbZqXQQyg9PqDwNN9huzWCS+TfJa5vfsluQE\/JnnSekSamT0qyoR1Ois9muwWIxahz+ytnMO+pH8qanxMDlNat2d7L4fAJu2xLn37jRvt06DoKtAs0G297K2pLHveMmuGeWUz0sWKEOORDC20lyoA5\/ShO1e1uFsrupDGst7SbavG4y+0bdBgAGgbb5zkx0+tXDA2rYT6iKdF62l2zZtDA5DKi3Z2y10C\/iAfZ5G2mc3OTbuu7y5+Goz9H3ZezePtLnf3SCVOnQHpWqLZVTvMVB0JOQA5dBUOlsjplGUa1fQD2L9xznbZV65fA6VKwWHtv3yR08PCmtv7X3lZLNt3YAqSglfGfOqXtTaNy1uoubBQDnxA0qa7Im9rZpZ2hasjugFuFE+yOLZ3u7zSSqNHAAFh9fhWT7KxNxoa4wHSRV97C48b99yZVUtqI5y7MJ0yG7\/6q3wp60cudLw2y1bZYATWcbb2l+3RQQFtiWZuBYGZOm7BE+FL7W9uBcuexsbuRgsSCCeQ+FV\/BbFxOMa4iL3R7925krsRmqjUjPlH16ZSXBzQxS06q2KjcjFY8DDJ3WYBZEbx1e6\/ixZuggRlWpYm6mFsrbDKAo\/eIknUmOpk0FwezLWzlckAX2EEzouWSA5gdYE+VUfa+1DculQc+J1gcq5pJ5JHd4ixYkgttDbMuSuZn3jz8OQoJct7xJOZOs509h7MrPPSnDbrqhBRWx5uTI5u2CX2eNVJU8xXnt7ye8BcHxosbcayPnSGt1RmD7eMtNkSUPJtPWpJsGJBkc1M5eVJu4QNqAfnUX\/6XGjso5c6AHkvAid4V5SxhwOFdQAXxeJd\/fdm8Tl6aVGt32Wd0xOR8KUWXmaZusOFTSKUmnae4q7cLZkknrUZzw4U4DXjigG23bIzLU3ZuLZCV3u6eHWRp8ainlXW3KsCOFNNrglpPkum0TdSzaLWlQKWUsp7xLbp3LoBMNEmDEgnlWr4TC2r2AsWLyAo2FtSsDKETNeREyORArC22lu2Lw9oWZ537ZXIqsPbuBzPenjqJMZE1r+0b4m2qOVW2u5737oT46D1qXaWw3uYvtBbmEv8As2zUGFcaMM4PQmNOGfKrJs3awy5U32v2e162yoPccGeOp3s54SNZ1aguE2PilMLbLgAnulSxAEnuA7xIAJgDgaIu0Bc2RXEg0I2hhpFQNl7V0g\/lVgW8twZ1QiFg+0mItr7NyXXgWzZRyniOhoJt7brAQAZOnAetObZ2patMy+8wExpp1oZb20z2zvYdWSSSe8BugZCSY3tTlnlUeDFu6Nl1E4xqyvX5aS2uZy1nxoj2e2Fi8Qw9jaJUmN9u7b6946+U1dewvZTDX3a65NxAYS0wgaSWc\/vLwHODNacSlscMhwyAHIDgKyy59L0xNMXT61qkyD2V7PDC2FtJDPqzREsdTHLgByFMbX2axP8AmFv5R7s+WcU623SSVTTieFV\/tf2s9jb3bJ\/aPIB4gcW8pyrnirfuzsctKt8IC7V2qiKy3sUwGYFmz3fU6mgWzsEL5\/ZBxOhc5k9AMzVcxGzWnfDb8mTJ73jnrVg2P2kFj2ZU7rJoYmCoyy6mtpY3DgvpZY8rbn2Dt3sPiFE3LiWvxz8t6fhQvbT3rNj9XTE9ySW9kpQsTrvMSSdAMoyFM4\/th7ZizuzsTJyP+1QUxIvzqoBjmTQvEvZHVNdDCHnkm\/RW\/wDorsN+qi+FxO8q\/wAa70jpCEGKveH7Vst63btoiWVZhEwXEMS0DONNcyTVJXAWQpgsCR705jy0pgY+\/aO9cDOBG66KCMv4hr8a0eNs8x9TClFdvYvH6UNpJ7HfVQtx4UZZ+PkAfhWa7Pt8dSTHmac2xtx8U8scgO7lGeUk9TFTNi2QWz0UT58PvpWmOOlHLmya5bcBe3ZhQIyHGvN3PT1qQVz1z5cKS4+fD0qzEjm1n8abNr7\/ALVLuJTbDw14UAQzaE0g2\/Oprjp6\/lULFXCMyrEcSuceWtDdDSt0IKDpXtIGNtn99fM511Z+Ib+AvU450k0simrrhdSB41RgeTFeFqiXtpINJP31qLc2mx91QOp\/M0Uwssj7MXdJ9pmF3p3e4egadeFCcXtghRahTu6NxHTLM0HuYljqx8qQl0KZCg\/izHpSjj\/yZtkzp\/246dqe939TVuyuycPicIjOssUIYiVJ3WZDoeQqxIIlGMxEE6wP9qz\/ALF9qgqm3dBOZ3RbUCQdVGgBBzz51Y8Vt+1DEOCygSAROfTyNefJZY59rcb\/AGZS0uF96PNzeZQ7hM2TeYEiMiGZRnMAaczRvshs5V2igZw6rb9tbZJAbQAwcxEtI5rVLwmNa\/fVd0QWEbzbsnkScgDz4VcOyWJB2jatKjAJ+sW89QjB3VT+E7wnqK9BcmG1Fb\/Sp2XfA4lr9pT+rXm3gRolwyzWznkPeI4RlwoFhttFLbEZmMh1ree02FfFYQ+xfduIVYSu+JU7xXcOTHy6cawnthsxrQtQgW6SylLQP8KX1KgZndW7uzx3AcqokA4V1u3PaMCYEFTmpbn1EcOdGTtC5AlpU5bs5RpBXSKreHxJDHeOpz8eM9aLYRGZVI3gmYDkErkRIUnIkTp1E07rcaTbpFy7HTaF10YbpZVEBgZAMgkk7xG8BIyyojj9r\/xmB8TVZbtCbaC3bACjLTnmZPMkzQHH7VuMc65JQc5OSR3RyRxwUW9y1YvtAqjLIchqapG0sY73DcJz0jgBwA++NJDFutJfCsedbQxqJzZcznt2J+z8aDloeRpnblsDdj97hxy68s6iDAsMxXXGYkBjMZVoYjFpIo7s2x3AOeefWg9pN5gvMgeXGriuHt2wDcYJMRve8eRCax1MDrTQDNrD1LNkKoNxginQtIn8KjvN5Dxiom0drG27W7QUFWK+0JDkwYlI7oGWuZ60BxOJJJZ2JY6liST5nM0xDm0hY3h7FGGebMYnwQTu+pozshCtudCxnThoPvrVewy77ADiQKthHdCrGgHp1oGehoPOlmNeP18KR+f3PpXsQc44+OVACrkAxOmWZBzpEjn8PSvdeE9fP79K8dRJ45cTpr9+VACPpy+dMuM4E07uxmTl9+dedQR4\/etAER0WcwPMV1Tlt72eXnHhXUgKZe2lcbjuj0\/vUJnnUk\/D40u3hmbh5mpVrZ38RoAg73L4UpbDHh60VXDKNBTu5A5DrlSsKBq4AxrnT2H2bOZzqUrz7g3jz\/dHifyohh7G6ACZga\/WgYzh8IBT9rDKCSBrEmSZI8aeC+PzriuWnnQA\/grRZwBkSQB4nKrV2FxI\/XsM5J3ijBwQQQy22if6f9E8aq+EuhXRuCsD4wQdPWrLs14xNq\/bKsoR1aDnvRA04wYzrGeVQktXHqXGFxdGibI2upe\/bP7pBBnXXTr3cqrW3cEcTi7GJlStoXBkO81wjdDFpkgqVI5Dlx5bLE27lswCRJPIZ5xqBDAjrOtU\/tXty3uJZwzsRALsDA0AFsHjAA8go51tFJK0ZK1Im9qcZgIZSiXLw\/eVFJVhmJciMiMxnyqvbZ2+2JCKyqiJO4q6AtE+Og9KAFqaN2KCrCQZc6i37IOlRfa8ZqRZY8vvlQIhMhUzU3BYzgaUyBgeccag3bJWmBYMt2fP7+NV1mmTzp63jGCleYjyqM50FDAewzMp3kJDaAjUE5SOuetE79xWulr\/AOyBYC5up7sQrH2eUtlJHEzQk3CoAGuRnjMyI9BT36ndvsXuMSWJJZuJOZ86AGMRjsyE04E69DHCmIMy0z1qwYTZdpdRPPepVrZ0f5dwgfwsA48pooBvYKQ2\/wCQ8Tl9+NWOJyHXSodpDI333iOCoFHnMnymKkJfAJy9P9qYHhkZxMacfWl23BzykjQjLLlOlevdBkj71knnSGB4\/Py4UAcTzGp4ca634x48\/Pwrm94Dhz0HT760t7WQ4+Ok55mgBvd46ycsvX5V5cCg5fSONO3AZyM9I8jnSTBEDyynTSaAG1ujr5f7V5SmusMs8vvlXUAVl7ir7xA++VNriwckRn8BA9TT2G2agziTx3vyootrKIiNNPTQa8KgYLGHunUqg5Lm3xyqRh8Bb\/eBZp1Yz8NKnP7o\/tP+1eleWWVADYy0Gmn5V6SeFerIn48MvvhTiHInw0+\/uKAEDzNLKTpXWxr+X38K9ny8KAEMnTr9ip+wdqJZY7wgElpAJkkRoM9APSoOfTw6caZux59ZqMmNZIuLHGTi7QS292ga8SiFktCQACRO8SSzdDMAcvE0BYf2inSpkzSYyj78KpKlSERN0GmGXwqZeSmjaimBFAg+VKttz+\/OnHSksNPv4\/etMBxb4ik3sWYypkKeAmK9VDwB9KBDJry0stTy2t7LeUH+FjB+WdEdl7O3TvO6Dl3vqaYD+GwSqZOZ68PSpsf306xlUq3hw3SdJ4jnGv3wpT4fyHP86YEXcjr99fKuVgQJ+\/SnDb1ny4\/YryCIOk8df9tKAPGSRn\/eT15UkvqAcgPU5V7IEnz1+\/sUlVzg6dTSAX+sDPnw+H9q9V+P5gceX3lTdtjOWvCPPhXrrlM8\/wDbj9mgB1NOQ58OuflSiknUxHXXw4f3poXmBymJ8j5RxpwktJ4ZxHWefQ0AeAyMuP5anqaWLmceMzrOWc8TlTbLB1keHSvQBOvoM8+lADntI1APnHwrqS1wcwOm5\/eupgCrB1P3qKkfxeFdXVAxxOPh9KXYGXrXV1Axu0JOeevzWkpp5j5iurqBCzr60q9kBHX511dQAjl4fWozHTy+tdXUANYo6eVN3Dr98q9rqAPF+v50hhoPvWurqBjF46eBpwKJGX3nXtdQIcQfP6Gn7fu+f0rq6mI8ayrRvKDnxAPDrT2ycMgYEIs890V1dTAO29fX4aV7fzZQdJGXmK6uoGRsUoBy+8jSLo97oBHwrq6mIZ\/i8vmKj4Y90\/f71dXUgJF37+NJbj98TXV1ACHMNlyPwBinLBgL1GfXM611dQBLTX1\/+VdYEso6H7+J9a9rqAHraAgSB6V1dXUwP\/\/Z\" alt=\"Seated Leg Extension\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Seated Leg Extension<\/div>\r\n <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 45 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n <h2>D Section (Superset)<\/h2>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/6fkZI8WKWjA?si=W8bTdie64j5QnTkI\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,\/9j\/4AAQSkZJRgABAQAAAQABAAD\/2wCEAAkGBxAQDw8PEBAPEBAPDQ8PDQ0PDxAPDw8PFREWFhURFRUYHSggGBolGxUVITEiJSkrLi4uFyAzODMtNygtLisBCgoKDg0OFxAQFy0fHx0tLS0tLS0tLS0tLS0tKy0rKy0tKy0tLS0rLS0tLS0tLS0tKy0tLS0tLS0tLSstLS0tLf\/AABEIAKgBLAMBEQACEQEDEQH\/xAAbAAACAwEBAQAAAAAAAAAAAAACAwABBAYFB\/\/EAEYQAAICAQICBQYLBQYGAwAAAAECAAMRBCEFEgYTMUFRImFxgZPSFDJCUlORkqGxwdEjVGKj8AcWM4Lh8RVDcoOiwiRjc\/\/EABoBAQEBAQEBAQAAAAAAAAAAAAABAwQCBQb\/xAAyEQEAAQMCAwYEBgIDAAAAAAAAAQIDEQRSEhQhEzFBkaHRMlFhsQUVIkJxgVPwMzTB\/9oADAMBAAIRAxEAPwD6bKpiQDhUhEgSBUCQLgXAz2dsA6YDYFQJAkCQF3jaAGnPbAfAqBUCQEXDeAAlEMATAAwAMBbCBncSvJDiBluIG5IA8TtPdNM1TiIy8V100RxVTiGV7k+cv1iadhc2yw5ux\/kjzIexfEfXHYXdspzdj\/JHmzuR4iXsLm2Tm7H+SPNnsEdhc2ynN2N8eZBrPgY7C5tk5uxvjzfUjOV3CSA2BIEgSBUC4FwJIpNolRKoDoVRMIrMCcwgTnEALHBEBVRwYDTbAA3eaBXWnwgTnbwgC4PfAESiGAJgCYAGAtoCHEPJDiUedxT\/AAz6V\/ETq0f\/ACx\/f2fP\/E\/+tV\/X3ZeC8O+E2ivrK69wfLblLjIyqeLYztPqXrvZ08WM\/wC+L4OmsdtXFPFEfz4\/x9Xta7o1QlWpsXU0+TZyUc1y4BUZetzjezAOFE5beqrmqmmaZ+vTymPo7buhtU0V1RcjpOI6+cT9fonEej1NVBsFesdvg4sFi9SaVcpkBhs2Ae3A2EW9TXVXwzNMdceOfYvaK3btzVFNU9M56YzjzZ14TpX09zVW2vbp9OLrLcAUFjn9kARnO099tdiumKoiIqnGPH+WfLWKrVc0VTM0RmZ8P4c9Ox859IYz80\/cIrQGhoE54Fc8Cc8CusgTrIFdZAvrDABiYFLAPDQK5DArqjAIUwLFMC+qEBSjeA\/qxAnKPCBMQJAC4bQM4lEkFGUAYAmAtoCXhJZ3EqPO4p\/ht6V\/ETq0f\/NH9\/Z8\/wDE\/wDrVf194B0c4wNLYWZA6kZOFU2BgDy8pJHKN959HU2Ju04icfZ8TR6qLFWZjMT5tPEekxu0wp6qpWbnN7CsBck7NXvscdpM8W9JFFzizOPDr92t78Qm5Z7PhjM5z06f11+4q+kFKozLVd8IbSnT5a4vRg\/KwxJ9XZJOmrmcTMcOc93V6jXW6aZmKZ4uHHfmPvlNRxfSHS\/Bkq1FYAJ2asCy3GzWHOWGf67IpsXYucczE+fd9Er1Wnmz2VNNUeXWfnPzc7Ox859FM\/NP3CoBhTAIJALq4F9XAnVwL5BAsKIF8sKGwQhSdsDQIVIRUCQLhViQZ2G8qHiRVSokCQBcbQMsC4AmUCYAGADQEtCSQ8qM1qg9oz6d5YmY6w81UxVGJjLM9a\/NX6hPfaV7p83jsbe2PKCHQeA+qXtK90+adjb2x5Qz2KI7SvdPmnY29seUMtkvaV7p8zsbe2PKGdifP9cdpXunzTsbe2PKH0yyc7qCID0gEIBQJAqBcCQLkUNkqEDtgaFkIXKSqBIVcDm+nnHrdFplalea260VVnlLBTjmZsePKrY8\/wBUkzhYjPR8dr4\/xE2tYl17P2WcpcsMrsWA7DjH1CeOOI8Xrs6p8H1f+zrjd+oqs0+pRxfpRVz2uQTathcqfHbkIz6O\/InqmqKozCVUTTOJdfPTwqBIFHsgZT2wJKKMADAEwAaAloQh5UZ3gZ7JUZ3Eoz2CEZbJUZmEI+l2CZNgQH1wDEC4EgSBIFwLhVPCSzmA+uAUKqEXCpIPD6V11tXVzZ50ta2lcHymWpwV8M4Y\/UZ4udzWzE8Wfk4\/g3Eb7FvDaPkalS6Zcsbm+apA2bbHmnNMRDtiZnvdT0Xc85NlYrtupVuVdwqqdwSd+1\/vmtrETMOa\/EzTEz4Okm7mCZUCXA74AG8QEsd4ElFGQCZQBgA0BTQEPK8s9kDO8qEPKjPZAyWiVGZoR9MsEyalGFNrgMgXmBIFwJAuBcKhkJZnlQ6uAcKkgkCZhHnceqVqGY45qc21k4HlhSOUH+IEr\/mnmuOjS3VMVdPFwdHErbL6hUcI4KglLH59gcHlXCY335h2nwE5XfE5dtwUczPZgcyotS75YDtffwJ5fSUm9qPFyX6p6Q9QhjNnODqSe0wLFAgEKwO6Am8bwAlFQBMADABoCmgJsleWd4Gd5UZ3lRneBmtlGUiEfTbJk0IYwplRgNgSBBAIQLAgXCpIKJhCHlFo0Ay8CsmBYUwPN49xZdNXZy8r3Ct2SsnbIUkc2PHwmdVyKZw0otVVRMw+QjpLqtTqBffaeWkWMKgj8nL1bh+VV2B5c9u5x3z3XTxUzDxRXw1RUPg2qWu3mNWrdA3ItYS+kc5YFASSAW\/HM5+GI\/dDr46p7qJbeN6i+66jWVVajSjS1uOsHkhlLKfjofijl7NxgnumlvhjPXvY3uKrGacYdz0S6W9fQjaoqjMW5bMcqsoOMv3KdjuNvRFV2mKuGUps1VUcUdXWAggEEEEZBByCPEGaM1SioQrUCAiUSQCZQJgLaApoCXleSLIGd5UZ3lQh4GW2UZiIR9LsmTRmaFMpMB8CswK5oFNaBAHrSYBrYYBbwK5YAMIF1iA4LALEisnF9WaaLLB8YABfMxOAZ4rq4aZl7t08VUQ4mi7clsHm7eY5zntz45nBMvouZ6H6qmprn6oWN1xAPN5SDlIBGdhkg79vn7p13q56fVx2aYzV9E6cadlfSNQzrRbbz3UhRmta2UNYp7F2bx+qebdMVZ6LcrmnGJdfpbVeqzl+KaXQDJJOV23J37Dg+BExy2eB0XcHT1UPsy1dh2YZ39fb3S3pzXL1ZiabdLvOi5Ko9XyV5Xr83NnmA82Rn\/MZtp56TDn1MdYl7U6HMqVAXDaBmlEgCYAmADQEtAS8ryzvAQ8sIQ0qEPAzWwMxlR9Idpk0ZmlUSNIDLmAOTAsKYC7BgwDSA6obiBp5ZFViAmwSoGuA+RVwMHHdKbdNcg+Nycyf9S+UB68Y9c8XKc0zD3bq4aol8+0mld158lc7AnuPj6J8+YfRy5LSaZNHXZ8McjF9jN1RznlYhAp7d8Z9fmm1VfHMRDGiiKIqmfGWTivG\/hliKUrWqtLKK+ufDqtir5eSCrFWHNtjcAd2Z2UUcMYcVdfFOW\/oZ0g+C6k6S5ualhWOfJ\/ZkjY49O3rHomN2iO9vZrmeku4r0KC+0g7NylB3cuANvQc\/dOWY6uuJ6Ot6PVAJY38YT1KM\/ix+qdViOky49RPWIepN2CpUA\/ZAywJAEygTAW0BTQhLyozvARZLCENKhLwMtsozGEfQypmTUBEotBvIHqkAuWBYEDPqu0eiACGA+p8EGBqVgeyRVkQE2CVCl7YGhZFXAXqgersx29W+B5+U4knuWnvh8qt1rnn8rlT5RHafMvh4Z\/3nzn05hxXSPWiy2hcAqdTWGQjZhzDY+bH4zexT+pz36v0gAC2MBatYDEBQgZcZ+L2jAna4HU9Kylmn0jqaiwOCVADMvIc98zux+lrZn9UPS4NruvqCBiLquU1t4+SMr5wRv8A7TgmH0Il33Re1jTYXGD1xz4E8iZInXY60uTUfFH8PUe6bucosxgQUnvMBTDECpRRgCYC2gKaEIeVGd4CHlQlpUIeBmtgZjKj6UZk1ZXhIRDvCtawJAsQFarGPPnaBmEoNTAarSDTVZnY9sgqwQEd8o0JIohAseMD4p0sptXUWUDlA61uqCHyWUnyT9WJwVU4qmH0aZzREuR4+ldBpoLB9Q1tbWjtWivmDcp\/jY4PmA886LVM97lv1R8IeLVM1tgXmPldibE\/6Tpcrr+OoE4PoSWOKrPL562BXmAHxsYwTt65JjMYWmcTkvowubKweZHVGGGUqXrJyuQd9jnf+L0Tgu0TEvpW6oqjo+u8DoApHlBiWLNykHl7sH6p02YxQ5L85rehyATVikoqBlvG8BcoowBMAGgKaEIslRneEIeUIeVCXgZrIGcyo+kTJqzWwkBU7yq1odpAUBGpsHYDvnugIYk9ufXKJmBeYDa5A4QHE5GZAkyhySDPxHiCULzNkk55VHacdvoE81VRS0oomucQ5jW6yy8+V8U9gBPKvqnLXXNTsotxS47X6Nq9U1qAPylW5ScDm5cbd317bTOmqKZ6w91ZmOkuVeiq28A1G1TZhUYsLa3LY5Q3xu09hzv4z6MYmMw+ZVExPV7F\/R1b7OYWXUbBret6ssu+53Uf14z08um4bw83IFWyz4JTgtYRWCxRd+Q8oIOxOe7uxsRFcPr9Q9uq5NL\/APHUkpzISeVe8EnfGBv4nM5rtcZx8nZYomIz83e9HF6gKKiqsAM2ABS3pA29UxpqnwdFVMTGJdxwrifXZVhh13yPiuPEeHb2Tpt3OLpLiu2uDr4N5mrFUBGoEBEohgAYANAS0IQ8qEPCENPQS0BDwjNZKEGEfRxMmrNdCFiVWuo7SBkDHqK8HPcfxgCJReIExAfUsgaYBVttiALQLUmBy\/TO1kt0p+S3OM5wc5HZ9YmF7wdWmnveZqWZa15Od23ylQZ2cd3kqCSfQJz9e6HVMx3y5F+IPz2BuYMxHNWQQyAZ2wd87xNEpxx4PV6M6Wu\/Uu1dfW3pWpK5UJU2cK9ngcdmdzy+bM6bGYiYlyajhmYmO97+u6Iau5EFllTFc78xB9Zxudhv983zDmxLzeJ8A1Om09meYVrWQSj81agnJJAOwB33AG0lU9JwtMfqjLj01ArJPIqkjGQMDHb\/AF6pwzS+jxNHDNa\/+IzMF5gKg2VU9uW842kw9RL6R0OZ25CezyyCe3HKfzxNbXexv\/C6szqcaoQu4bQM+IFESgCIANAS0JLPZKjO8oQ8qFNCEPAz2QEESo+iiZNSLhCEyq10yB2ICdTjGO\/PZASFlBhJAQSA1RAkAcQCEBlUDl\/7Sq3GkS9Bk6e9XI\/hOx+\/Eyux0bWasVPK02rDLXZuvWFSHGMo\/apz5jicfjl2\/R3GmsF1aWMqkldwQDhgcMBnuyDO6mcxEvn108NUwalSr8VVXPbygDP1T08jgUwyCPNA87\/helXBOm0wCDIPUVeSBvtttE4Ime6HyjpJxL4RfYx7yT5go2VR6ABOCapmrL6NNMU0xDs\/7OWdkTmztUxLHzsMD7z9mbWZzUxv\/C7bE6XIBiBAU75lQrECisASJQthARYQO2B592trBwXUelgPxlecs1muq7ecfeZUyzWcSq+dn\/K36SpmGS3iydwc+hYwmWR+L\/8A1t5t\/wDSUyy28WbuQD0kmDLIeK3eCfZP6wj7ABMmxdqwjORKrRRIH5gIsHlGBarAYFgXiBcCYgViBYEA65BNXpltrepxzJYpR18VI3hY6PmdWlfTtboLGy9R5qHPy6s+Q\/5Gcdyjhl3W6+KHfdHcnTJlSpBfY+dicjzbzotfDDlu\/HL0is0ZpywL5YGXVJ5D57ORs+jBie4jvfCK6LLLSoBzY3Ko+ZX3sf675xYh9Dq+zcA09Wl06pkcxAL4ySNtl28B95M6rdHDDiu18VTXZxJe7mPoUj8cTTDPJDcQHcjn08o\/OXCZKbiDd1f1t\/pGEyU3ELO5VHqYxgzJT6y0\/KA9Cy4hMyy2NYTk2P6mK\/hiOh1KcP8APf7ZgZb9Jnt39O8uUwztppUJaj+sSoS9UBTV+mAl6\/NCEvX\/AFiUKNIkH2ILMm4LBCMxWFEkBhzAgEBirAMLAsrArEAS4HaQPSQIA9enz1+0IFvqawPjZ9CsfygLXWr4OfV+pjAYdcPmn14EYMvK44aSBqnRA2lVrDY+DioAlx2eGT6pMR4rmY7hcF6RafV1tZpbBYFcLYGR0YEjIOGAO8qNral\/ED1CMBb3E9tjD0ZH4RgV1n8bfWTA87i\/F6NLU199nJWmMsQSe3sAG5PolRg4CeH6ktq6OR3JAYhbEKn43lI2N\/PjeeOCnOcNO0qxjL3gy\/7z2zQhfNCqKeaAtk\/rEBbJDyWyCABqEADWJQmyuEZrKRKhLUSvJTaeAPweAJ0g8JQptEPCEKOhjI+hNr6vng+gFvwmWG+Sn4hX\/Ef8jfnCZZm4iPmWf+P6y4MovEPCtvWwH4ZjBkx9eSNlVfOWLfkIwZL+GP8AOr+w3vRgytNXZn46+pR+cYMnfDbD8o+oKPwjBll13FFqH7W0jPYvMxY+hRvNLdmu58MZY3tRbtR+urH38nmjjukJ3ZvSUc\/lNuSvfL1hzfmem3T5T7GrxjSfSfy392TlL231h7jX6af3+k+w\/wDjGl+kPqrs\/JZOVvbfWF57T7vSfYQ41pvpT9iz3Y5W9t+y89Y3ek+y145pfpf5dnuxyl7b9k5\/T7\/SfYwcd03dZ\/Ls\/STlbu31heesbvSfZ53SHpLo007h7E5WapHV0JU1tYqvlSPKHKWOMGZ12q6Pihrbv27nwzlxtPFarr0u0a4q01wTRUaGqpLHypay22tguK+UBNyPjE93Kc2uX0I8a030n8uz3Z08rd2+sOWddY3ek+xbce0n0v8ALsH5S8ne2+sPM\/iOm3+k+xF3STRDY3DPhyWE\/hJyl7b6wfmGm3ek+zjumfGK2tp1Fbk16atrENgX4JbaXAeh1Kkl2qJKnYAr35PLjct1UT+qG9q9RdjNE5enwLpVwxrHGnamoHT1NYldXVftVZuYcvIpc+WNwDsDJRTNU4h6uV00UzVV3Q9j+9Gj+lz\/ANq0f+s35S9t9Yc35hp9\/pPsKvpXojj9qQf\/AMrT\/wCscpe2+sH5hp93pPsa3SfSD\/mn2Vvuz1yV7b6x7vP5lpt\/pPsE9KNJ9IfZ2fpHJXtvrB+Z6bd6T7FHpNpfnt7N\/wBJeSvfL1hJ\/E9Nu9JCOk2lPym+w0vI3vl6vP5npt3pLbptZVavNWwYdhxnIPgR3Tnrt1UTiqMOu3eouU8VE5gwzw0yS4lTJTJCFlJUDyQBIgUYFGUSB7YQeEzaAZJUAVhRqkBgrkBdWIA22JWrO5CqoyzMcADxMsRMziCZimMy5vX9Kg2V05VR9KSOY\/8ASO70n7p9KzoY77k5+j4uo\/E6p\/TajEfOf\/I9\/J4zUuxLeUxbcucsT653xMRGIfLmiqqeKczMoNORtg+skn74yvBIhR\/CDGV4I+Quq8VkyvDHyWFHgfvjqdBcqx1XorA7iB6jCdPCStVTpLAvwjR06pkJ5Xe2ypgpx5OVHZt9849RpK7lXFTL6Gk11uzRw1+n+w0V36aupq9Lo6tH1m1xqsLtYvzCxUHHm\/oyxopoq4q+q6n8Siunht5j6+P+\/wBsZuA759Dhl8njphmutz2Ez3EMaqsyytVnt+8SYSKsdx2ksrTnWymrUVWKA+ns8lGIIKtsDgjHbjvM59Rpou047pduj1k2Ksz1ifDJujs0CEsOEaWuwA9Xauoss5G7m5WrA2nHR+HVRVEzVD6Nz8XtzTMRROfqDrwe4T6mHw+KU61fNGEmZQWg+HoxiXCFWAHsOJCCnrz8o9m+5jD1FUR4IiEd4+\/f64iJJmJ8GnRa56X50OD3+DDwI754uWqbkYqhpZvV2auKiXY8L40l4x8WzG6E9vnU94nx7+mqtde+Pm\/R6XWUX4x3VfL2biZzOwBhAEGVAlT54A7wKMIrMCZED2wJ4aqYQEMBKGVmQNzAFmgBYqupVgGVhhlYAgjwIg72NOA6X930\/rqQ\/lLmXngp+Rg4FpP3aj2SfpPXaV\/OU7G3tgQ4Do\/3an2ay9tc3T5py9qf2x5CHAdH+70\/YEdtc3T5nL2tseSzwHSfu9X2RHbXN0nL2tseSjwHSfQp94\/OO2ubpTl7W2EHANJ9CPtP+sdvc3Scta2wo9G9Gf8Alf8AnZ+svb3N0pytnbBF3RzSAbVH2lnvS8xd3JOksbIIr6O6U9tZ9pb70vM3dzzyVif2QcOjOj+jb2tvvRzN3dK8lp9kL\/utpPoz7W33o5m7uOSsbID\/AHX0f0Z9rb70czd3SclY2QTd0a0g7Kz7W33o5q9uSdDp9kF0dHtITg1n2tvvS81e3JyOn2Q0Hopovo29rb70nNXty8jp9kK\/ulovo29td70vNXtycjp9kBbohovo39vf70c3e3JyOn2QA9E9GOxLPb3e9Lzd7cchp9hR6LaX5tnt7vejm725OQ0+wJ6LaT5lnt7vejm7245HT7IIfoppPmP7fUe\/JzN3cvJ2dsG6PgVFLBkVgRuC1lj4+0TJVfuVRiauhTpbVNXFFPWHo5mTdcqrhFGAJxAogQKKiEVyiB64nhqFmgKJlBpIGiALQB2gQEQL5oUQeDIw0Cw0KvHnhFgwqy0DJqLIQNDwNHNBkQsgyEtBkq07QksKHDQPQqMLBkAS0IBjKFO0BfP3whbNCFO0IEvKgSZRW8AhAmIFiESBW0D\/2Q==\" alt=\"Goblet Squats\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Goblet Squats<\/div>\r\n <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/LM8XHLYJoYs\">\r\n <img decoding=\"async\" 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alt=\"Barbell Hip Thrusts\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Barbell Hip Thrusts<\/div>\r\n <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 45 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n <h2>Post Workout<\/h2>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/ml6cT4AZdqI\">\r\n <img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcRh-VZn3pIEVlfJDaMH5OGReI9CoHFVqBLOkg&s\" alt=\"15 Minutes Post Workout HIIT\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">15 Minutes Post Workout HIIT<\/div>\r\n <div class=\"card-detail\">Cardio\/Conditioning Circuit<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <div id=\"videoPopup\">\r\n <div class=\"popup-content\">\r\n <button class=\"close-btn\" onclick=\"closePopup()\">\u00d7<\/button>\r\n <iframe id=\"popupFrame\" src=\"\" frameborder=\"0\" allowfullscreen autoplay><\/iframe>\r\n <\/div>\r\n <\/div>\r\n <script>\r\n document.querySelectorAll('.exercise-card').forEach(function(card){\r\n card.addEventListener('click', function(){\r\n var videoUrl = card.getAttribute('data-video');\r\n document.getElementById('popupFrame').src = videoUrl;\r\n document.getElementById('videoPopup').style.display = 'flex';\r\n });\r\n });\r\n function closePopup(){\r\n document.getElementById('videoPopup').style.display = 'none';\r\n document.getElementById('popupFrame').src = \"\";\r\n }\r\n document.getElementById('videoPopup').addEventListener('click', function(e){\r\n if(e.target === this){ closePopup(); }\r\n });\r\n <\/script>\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Phase 2 \u2013 Day 2 (Lower Body \u2013 Superset) ← Back to Categories Phase 2 \u2013 Day 2 (Lower Body \u2013 Superset) A-D Sections with Supersets & HIIT A Section Dumbbell Squats 3 sets (8, 8, 8 reps) Rest: 60 sec ▶ B Section (Superset) Seated Leg Curl 3 sets (15, 12, 10 reps) Rest: 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/> <b>Notice</b>: ob_end_flush(): Failed to send buffer of zlib output compression (0) in <b>/home2/marvelfi/public_html/gym/wp-includes/functions.php</b> on line <b>5493</b><br />

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\n\t\t\t\t\t\r\n\r\n\r\n \r\n Phase 2 \u2013 Day 2 (Lower Body \u2013 Superset)<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700;400&display=swap\" rel=\"stylesheet\"\/>\r\n <style>\r\n body {\r\n font-family: 'Montserrat', Arial, sans-serif;\r\n background: #f6f6f6;\r\n margin: 0;\r\n }\r\n .back-link-container {\r\n margin: 24px 0 0 22px;\r\n }\r\n .back-link-container a {\r\n color: #2366d1;\r\n font-size: 1.2rem;\r\n font-weight: 600;\r\n text-decoration: none;\r\n }\r\n .container {\r\n max-width: 1100px;\r\n margin: 0 auto;\r\n padding: 16px 16px 32px 16px;\r\n }\r\n h1 {\r\n font-size: 2.15rem;\r\n font-weight: 800;\r\n color: #222c3c;\r\n text-align: center;\r\n margin-bottom: 4px;\r\n letter-spacing: -0.5px;\r\n }\r\n h2 {\r\n font-size: 1.33rem;\r\n font-weight: 700;\r\n color: #1976d2;\r\n letter-spacing: 0.2px;\r\n margin: 30px 0 10px 2px;\r\n text-transform: uppercase;\r\n }\r\n p.subtitle {\r\n font-size: 1.1rem;\r\n color: #667;\r\n text-align: center;\r\n margin-bottom: 26px;\r\n font-weight: 500;\r\n }\r\n .cards-grid {\r\n display: grid;\r\n grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));\r\n gap: 28px 20px;\r\n margin-top: 10px;\r\n }\r\n .exercise-card {\r\n background: #fff;\r\n border-radius: 16px;\r\n box-shadow: 0 1.5px 10px 0 rgba(61,70,125,0.18);\r\n padding: 0 0 14px 0;\r\n overflow: hidden;\r\n cursor: pointer;\r\n transition: box-shadow 0.13s;\r\n display: flex;\r\n flex-direction: column;\r\n border: none;\r\n }\r\n .exercise-card:hover {\r\n box-shadow: 0 9px 34px #1976d208;\r\n transform: translateY(-3px) scale(1.02);\r\n }\r\n .card-img {\r\n width: 100%;\r\n height: 185px;\r\n object-fit: cover;\r\n background: #eee;\r\n margin-bottom: 0;\r\n }\r\n .card-content {\r\n padding: 15px 20px 5px 20px;\r\n display: flex;\r\n flex-direction: column;\r\n }\r\n .card-title {\r\n font-size: 1.16rem;\r\n font-weight: 700;\r\n color: #263554;\r\n margin-bottom: 0px;\r\n }\r\n .card-detail {\r\n font-size: 0.99rem;\r\n color: #444;\r\n margin-bottom: 4px;\r\n font-weight: 500;\r\n }\r\n .card-rest {\r\n font-size: 0.96rem;\r\n color: #888;\r\n margin-bottom: 6px;\r\n }\r\n .card-play {\r\n margin-left: auto;\r\n background: none;\r\n border: none;\r\n color: #1976d2;\r\n font-size: 1.7rem;\r\n margin-top: 7px;\r\n cursor: pointer;\r\n }\r\n #videoPopup {\r\n display: none;\r\n position: fixed;\r\n z-index: 1001;\r\n left: 0; top: 0; width: 100vw; height: 100vh;\r\n background: rgba(30,40,65,0.48);\r\n align-items: center; justify-content: center;\r\n }\r\n #videoPopup .popup-content {\r\n background: #fff;\r\n padding: 16px;\r\n border-radius: 13px;\r\n box-shadow: 0 10px 44px #26355426;\r\n display: flex; flex-direction: column; align-items: center;\r\n position: relative;\r\n max-width: 560px;\r\n width: 90vw;\r\n }\r\n #videoPopup .close-btn {\r\n position: absolute;\r\n top: 11px; right: 15px;\r\n background: #e53935;\r\n color: #fff;\r\n border: none;\r\n border-radius: 60px;\r\n font-size: 1.1rem;\r\n width: 30px;\r\n height: 30px;\r\n cursor: pointer;\r\n }\r\n #videoPopup iframe {\r\n max-width: 500px;\r\n width: 100%;\r\n height: 280px;\r\n border-radius: 10px;\r\n margin-top: 10px;\r\n }\r\n @media (max-width:600px) {\r\n .cards-grid { grid-template-columns: 1fr; }\r\n #videoPopup .popup-content { max-width: 99vw; }\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <div class=\"back-link-container\">\r\n <a href=\"https:\/\/marvelfitnness.in\/code-ai-trainer-home-page-1st\/\">← Back to Categories<\/a>\r\n <\/div>\r\n <div class=\"container\">\r\n <h1>Phase 2 \u2013 Day 2 (Lower Body \u2013 Superset)<\/h1>\r\n <p class=\"subtitle\">A-D Sections with Supersets & HIIT<\/p>\r\n \r\n <h2>A Section<\/h2>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/EnmZQbg6nGk\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Dumbbell Squats\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Dumbbell Squats<\/div>\r\n <div class=\"card-detail\">3 sets (8, 8, 8 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 60 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n <h2>B Section (Superset)<\/h2>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/OxX0w8cbxgQ?si=phDWHjn77vuaHoOM\">\r\n <img decoding=\"async\" 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ysGVhh2fKRvYWqE4hPFMLPNjpAVAITC2zkbsSwuSTcnXr4ACpOF8la5m5ld4+ySRiHUFjqBZtbWOpNVrhcoF0bqbr4bWPv2Puq08S4XCyFYcNjc3dys8caqCLAlrG50\/s1CcICrIVde8DbUbEdDW+OZzzkOu73dq7cscdxEQsnsk2OZtGey5Y1v7AtGNNhdzubVXeYsJjIAiYpiUZs4cuZELndi5v3j5+NWXAcULI0bjMje0Oumx8\/ffytvQHMHEMSmHMJ7OWBu6rOlyvgDrow8as+2arkiusgS8K3FwwjUqb9Bcb0xzHw+WIxmUgkhtQABvoNNKAjDp7bCwItfvWtqCFqZg4uMRZMXdlHeRgouDY6ZV6HT4Vtl1LiDicMjZ2EsI7PS\/1i7pe3UaiojjKt9UGuD2S3zXB3Ya31qxNzKyII8Jmjtu4dnPuAORfS5NQrYFpHLySM7tuSSxPTUnWppDPCEJYC5CjoLXI8z0++r9gcQFAsg9SWb5m33VW+HYDKRYVbsFgAFu1Z6rWDUx6yL2ckSMrAgqblSLE2IYnw0ta1VLH8v4MzHs0YKJIMy5mtleXK66m4ICyXF\/1CDrarJiHjCG2+g+LAfI1VsdiiuIcMdM0bH9sp7Jt1Jjv6tB505RzLL2RZBY5cRFe9mOUFSV1XVTmF9vaAN9q8jxnskCxOfNY9JAXVR5ZliNv2hXuMjzGOQ2JlLswB0sIA2jebRBwfMXFRkrgSMB9lxbW11yxZf+aOIfxGtA04tXBzHcZSRpp+sPQ\/8AV\/Z1d4RxGzd6\/nY\/a2JHrYN5G3nmgm0BtrbMp8+oPvANvS9EcJlGaxq4jR8LjVkBFwykDNHIA8beqtcbUDxPCre8YZVXswyhiboe0+r1vpoLeAVR0qJw84U73PgKl1xGaJgBdiVI1t7Oa381ZsSejXDMRoQoBEkudC26kqqDKP4dPU1LcI5HjkzxvdStgdBcEg2+NQPBQO0sxtkuw8gNbjyAqU4jxOfD4oM7JlxI7QNmsTEsdgGB0HeVT7\/Wvg9zp6dy8yqTzRw44eaSEtfsmureKut\/6e8GoL8oYKup\/wBak+ZuL\/lE5YezkAv+tlza\/wDMfhUK57q\/31r7+N8Zr4O88rjROSVwbSR5JZVxKlO0RgTG0gve2mmtxuNq0hmcbqD6H8D\/AFrGuQD+fg3v9aNTudX1tW1Zq59z2QK2JHUEe78RpSWZTswPvp5iPCmJcMjbgfCsKPjbQegpUGQf1rUqCRQDop+BoqKA+B+FS6keApxTRcAJhz4NVS5+4HLiljjjwxlHeuztl7Mm1styL31+FX8GvCasuGMi4ByPjMOwKwQMLEZZSHUX1JsNzVmg4LxHp+RR\/uxX+Yq6g11er5VPFUF4HxE746NfJYFNJ+WMW3t8Sk\/hjRflVi4tjxDFJJvkUtlvYmwvYVRP\/wBqIPbwzjU+y4O3qBSWpkGv9H6n28ZiW\/iA\/CqL9JHI4wqLisOXZQcs2YgstyAslwBpfun1Xzq4x\/SrhjvDMP8AAf8AuqI5l51w2KbDxZJDB2jSTqQO+EU5EspN1LHX0Fam6mKHwfH7G+oq1YfGIwNwCrCzpsGHiPAjcHpWc5yjZlFhc925OXU2BJ30qx4DF5hcb1qwM43iCYSciWGPEKF+r7RTmytqrZthrcG19QdB0r2NneZs7gKG1WNBlXL006L5nf4mrVxpleNLqpkUns2N7ppmuBex1UaG41NVqXVr662Oup1F7E9a1EOYU7D4eAqd4bhSxFhc0PwbhZc3Og8TVrw7LGMsdr9T1rNqncLw9YwGc6+HWvcRib6DbpQkshOpJpmfEpGhkc5VXr1PkB1NZEXx3H9mY1vq8iX8lDgn5WoTmhskySMhaNl7NxbcXJ0PRgdQfG1V7iXETPP2mU5QRlXfQHY+ZqdTjRmBibDNIGtoDrcKASANV1F9K6SYg3h0P1UrZs6IpETfrI0Krt0IAII8Sar+Jwrdkkq7FQCdiHUKjD\/lvViwfDsVhYJJThpvyS31iygBlzELdDoW3F9BpUK2OjVCitmQklQQQwv0N+tVEaJD\/X7v79wrhZMrXFExYR3NlX42FNYzhkyaslh43BrRsFcOxrF2Op293QVZuH48eNGckcFjMSI6C7rdzsTm1sT4AdKK5j5Enw31kGaaLewF5UHmB7Y8xr5V8\/Pz89dWOvfw9czUvwPlftk7S7CMuTlVCSboUdS3QHNfTrVJ5r4POs06Lh5TDGI44bpI2WNQbLGSDmGpub9a2Tk6N8LhI42jJY3du+gAL6hQCdLCw91SsvEz\/wC0f8cf\/lVzLrHl6x8sMpBysCCENwRYj1Brljonu+dfRvGpIp1yT4LtV\/aMDW8wS91PmKyjmzlONe\/hUkjVe8UkeORQF17rK5bpsb+orpKzsAfR+fz8a3vKNfH9Ib1s5NYt9HxvjlN73l3Gx7spuK2dq59\/bccmvK9r21YDdKvSKVBZhiNK7\/KqaVK9aOgcOOps47ypsw15+T0Doxxpfl58qGOHpDC61QUcUDvlqkczc7PBiGgiwySkAWIBYkkA+yB51cHwvQiuY8KF9lQPQAUgz4ycVxQ0wmHiU9XjVfnc\/dUFzVyxjEOHeeZD2kqw5luFh7UgLewAy+1r7q2CxFCcVwCYiF4ZlzRyCzD5EHoQQCD4itTpMUzh30XwKpErFyQQTci1+oG16zvi2ClwGIaCUXAN0fo6HZx+I6EEVq8HFsRgVyYxHmhTRMXGudsg2\/KIx3gQPti4NRHOXFuF46II0z9qtzEY4ZGlUndcpUXBsLgkbDUWqy39Gc4rGAkG\/wDZ0P3W+FD4aRV6XPiaZxWFZL5wwIKggrla7KGF1OxsaIxnCyI45Y5c0cl7nL3lYbrlvuLf2K2Cl4qR10ojA42WVssSs5\/ZF7ep2HvqT4dythngbte0im+wcxlF7ezJ0B\/dGl9zbUHALNhGC5bg7HMttN+t\/DcDepMS2\/iw4LlbiEtjkjiHjLJmP+GO9\/iKlU+jJHIOLxjyW2VFWNR5DNm+Nr0CvOWIa0cCQiy3ZpJCAOmwA8R1qNxfEsW5+s4hFGOoiXT42J++qztXXCcr8Lw4uYVYg6tK2YaW1sxy9fCucRz1w+C0cbR+AWJQR6d3QVma4bDu9mnlxDamx7w03bvG\/Qb+NSPL7YRndIMGJJ41LXxEjMgZL6IuwtruDS0yprmz6SIZsNLAkbZpEZLvlAUMLE2BJJtcjztWWAAkAa3IA8ydKkOaMO6Yg9plzOochb5QXJJAv53+NBcP\/TQ\/72P+das+tXB2GGIgb2L26MQR7iDT+N4jNILGC3o1XrE8MVtbA1HT8CHS4+Vcr8nX43OOP0Zy9NlKHyFazhZg0YPW1Y7ghk7p+ya0rg+LGQC\/2dK8+eurHpX3zLGXcY55xscjqYLLmbIWDDMmY5WGmxFtai3+kPEn7Cf4jRvNXKWJhWxXMh1aVe9YDxXcX+A8af5Y5LixOEbOMjl7JMB3io1YZb2I1t7vKvR4+aWPO7+DEOefcQdMi6\/tGhcRzbI4ylF74te5sL6Xt1orjnJWIwr9opV4w6qneAkYHxX431qF4zwmSBxmWwYkodxvfKfMaaV085fWuf8AT\/cS\/wBHYvjk2\/Snbb2Ja2cisy5A5elhmSaUAK2V0YEFSGjfr0PeHxrTyK49323DTCktdMK5tWAiK8pUqLi0pFTnZUQiV0FoobsKXZUZkr0JTTAIhpGKjCtIpTUwIYq5yGjclclKpgFozTZjNSBSuClDEeYqaGGy+zt4X0Hp4em3pUn2deGKrqYwL6VIMmOcW7siRyfxAFT8j91Q+A4TjR3Vws5V8rj6tsh0urhyMvsta99QfS10+m\/CWmwz\/rRup9VYEfzVfeQZS\/DcKx7wEKpcbgx3jNx11Sum5yijcucpT5WUtGhNiS0rOXYXtdQoAtc66nWozmzljExMgkeLvBspVmIsLX3UHwrYcRwwONNPMVmf0wYaSGLDkyM15GANyrL3dbFSPGsy7TGfJhiC410uND1Hh8PlUQhJ3q4vGBm8r\/j1qL4nDGwLiQs+mpSwYAbHXTQDpXSVENw0Dthe2zfq+H7QPyqwchtlx8g6FZwfg3gAPuFQnCkvOu9rNe2cfYbqmtdYeQpNMwLBld7EXB1LqdSSRvbruaWaDudl\/OE3\/QJvqdGcb9dqiOG\/pov97H\/OKkuNYIiGKZpczM1suugIzAhiddjpbSo3hx+ujvv2sd\/XOKcWXn038nx9cdZ1M\/W3NBXDwUcVptlrgKnxuPsnVujAj3rbX4Gn+G8bZNNCPXaqvztxAvjMisQIEy6G13exb7so\/hqV5Y4X20BkkLd5iEsbd1dCdv1r\/Cuffwb\/AHR9Hx\/+jJ41fcDxZGHfff4UJjMVh47kS5b9FYgfAVXH4Gg+1If4h+AoeTh8Y2GvidT8TWJ8fX\/Wuvm4v4kcVxKCRgQ5Zl9ksS1r72vtsKJw0cckiB1RxcmzKra5TqAetr61A9sV0PeWueEAROXWR2a5IDWOW99ALX2Ntb1Z8dl3Wb8svOY0DCQqllRVVde6oCrrqdBpvTv5OPskr6bfDaonhfFu0YKy2bXUbaCpfNXVwNNI6+0tx4rv8D\/Wuo5VbY+7qPUV2XpmaJW3GvQjce+g7vXlCNnBsGJt+xf770qDQw1dKaYzU4GoHwa9pgNXueina8NcBqV6IcvXJrnNSvQdVzavAa9vQeEV4aRauS1UZp9N+HvhoJP1Jip9HQ\/igqQ+hvFBuGhb\/o5pV9Mzdr\/mUR9LOG7Thk37Bjf\/AAuAfuJqufQZivq8VF+rJHJ\/8isn+UK3\/qz+tPdOoNj9x9R1+fnWafTlGzYWHu6iVttQbruD7tq0y9Zz9Oa3wCnwmX7xU5+4VRHkDAkbG9V3FTEEqMpG1xc\/01qeLXt5gfIVUdf1j77GusZOYeSzjRfte1b9U+P3edEYbWWS9t76AAbk6WAHWpXkrhmGxE7JicV2GVMyXKqH3DDOxABAsbddfCpDmTguDgcPhMamIzkBlEiu6WBJbuaFTprcWOmt9FvsVfiw0X1NMcNN5ov97H\/OKI4x7K\/vfhQEEgDIWvYMpNt7Agm3natT6H0XNh7GgeI4lYYnlfaNGY+eUXt6namOCc0QSqoDHJsshbN7nO4PnUF9LGNyQxwKdZ2u3+7jsT8WKfA1w8feNM2izyvfeSZ7+ryN\/U1seEwSxRpEuyKFHnYb+\/f31Qvo\/wCH9piu0I7sK5v42uqD+Y\/witMdRWu7+JEZLFQGIhvU1IKDmjrm0reIiIoKRKsc0NR02GoOeA40pJmbXKPQ63G9W\/C8QR9jr4HQ\/wCtUdkKm499OQ4r3H+9jUVfWavC9VnC8ZZbBu8PPf41LR8QRhcG3kdD\/rQSRelQ3aUqIuwkp0PQAkpxZRVBpbalmoftRS7UUBStXWahVmFIz0Bd68zUL+UVwcVTDRl69vUY+NsfX8P\/AL+6vPy6hqSJqO45xRcNBJOylljXMQN7XANr+t6Ym4iALk1UubeMPNh5IYlUdopQs5Ox3sF2qpqH5j+k2HEYaeAYd\/rYyikuthf7R06aH+lVHkrms8Pklfs84kQLa9rFWuD97URguRpm3lUj9lSfvNqJl5CI3kPxH9K6TxnpkXivpgxJ\/RwwqPNWJ\/nt91VjmjnXF42Ps5mXIDmyqgHeGxvv4\/GpU8nAefvP4V2vLarvCD7r0l5i+0Zh5Lop\/ZX5Cq2VJJsDufPrVnlTKWW1srEW2tbpVu4dy2zopAADKp8NwDV3EZTPA7W+rtYAaJlva+p8TrvXfDoWV7kWFrfeK1t+Vol1lxESDrdlX7yarHOUOBijjEE6ySmVQwVwxyFHudNB3svxp5aK63D2nZY0IBv128PxqRxX0cYxUzqA9tbJ7Qt11391HckcRjgxBeQHL2bDTLe5KEbkdQ3Xwq8SfSFh12W\/q4\/7Q1Lb+DGMJNNhZLjQ\/aU+y3qPxozHY98RJnINlTKq3LZEFyfdck++rJzZxjCYps\/ZFW65L971zAfKqXYre589NNN9a1BsH0dcMCYIOCC0rF2sb2Hsop8O6AbftGp6RCKzHlHmXsyiCQRsFC2fSNwNh6\/CtH4dxuHEMURl7QLmKBg2gsCQR0uRvbeuXU9rCahpVo6eG1BuayoORaGkio6ShnFRUfLBQU+GqZaOhpI6CEOZdtRRXD8WM63012PpTs0VATwVF0a\/E3ubOQLmwv0vXtQpVvGlVxWyDEV2MRQkYp9FqsHxiK9MxrhVp1EoEJTprXWYmu8ldrHQNa141EmLSvOwvQAS38NqEkzHYGpwYUV6sAHSgrMnDXfckU23L677nz\/pVuEdC47DyEHsmAPmLigpPHoZ8PC0ubupa4FtiQN+m9V3B82P9qEe9\/8ASrXzPwviMsLxKEcOAD31U6EHYgeHjVcwn0e4wsM\/ZRjqS2YjTwUa9OtamIbm5skt3IoR+8Hb5EVH4rmbFsLLKieaxIf571bcP9G\/6+JB\/diPzL\/hR0X0d4ce1JM3ldFH3Jf76uxGWF2YszszsxLFjYEk+QFq8kdzuWI6BmYgDwFztWx4fkXBLr2RY\/tSSH7s1qOi5Zwq6rh4QfHs1J+JF6eUMYQLnQWv4AXPwFdnhU5GmHma\/hDJ88tfQEeDA0UADyAHyp1cMKea4wrD8pYyTaBh5vZPuJv91HQfR3iz7RjX3sx\/lA++tsEYHSusgp50xkEX0an7c7fwxgW+JNMY36MgVPZyyFugfLlPldVFq2RoKHaEeFTzpj56x\/JGMicWgZhfoQ3v8atv0Z8AxMWLaSWEonYOtyV1YvGQLAk7Kela4+FVhqNq4TChf60vfrDEdPhqi8ThassiUHPBesqqsqWphxU5isLUXNDagCZbU04olhTEgqKDljoKZKkJKFloI0pSp80qDVIoqfSIV5SqocWPX3f1p1Y6VKoHezrtUrylRToSvctKlQe2r3LSpUCtXhFKlQeEVyUpUqBCOvclKlQeWrwilSojy1dKK9pUHuWky2pUqBVlXOHNs6Y9oFcpEgAATRmN+8WbffptSpVvie0qb4RxtyAcze8k\/OrFheK30YXpUqtjMo8WIuNq5ZKVKsNhMRDUVicPSpUETiYbVHSMK9pVCB5KDmpUqKEY0qVKg\/\/Z\" alt=\"Seated Leg Curl\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Seated Leg Curl<\/div>\r\n <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/NQTXZ5XLRjE?si=oco-Eq8Fk3jTnuCJ\">\r\n <img decoding=\"async\" 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\" alt=\"Seated Leg Extension\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Seated Leg Extension<\/div>\r\n <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 45 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n <h2>C Section (Superset)<\/h2>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/DHwhw8AySR8?si=D0WePHWSmelKoQ4b\">\r\n <img decoding=\"async\" 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\" alt=\"Romanian Deadlift\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Romanian Deadlift<\/div>\r\n <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/NQTXZ5XLRjE?si=B6vgFyUONuIIO1gz\">\r\n <img decoding=\"async\" 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\" alt=\"Seated Leg Extension\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Seated Leg Extension<\/div>\r\n <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 45 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n <h2>D Section (Superset)<\/h2>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/6fkZI8WKWjA?si=W8bTdie64j5QnTkI\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Goblet Squats\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Goblet Squats<\/div>\r\n <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 0 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/LM8XHLYJoYs\">\r\n <img decoding=\"async\" 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\" alt=\"Barbell Hip Thrusts\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Barbell Hip Thrusts<\/div>\r\n <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n <div class=\"card-rest\">Rest: 45 sec<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n <h2>Post Workout<\/h2>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/ml6cT4AZdqI\">\r\n <img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcRh-VZn3pIEVlfJDaMH5OGReI9CoHFVqBLOkg&s\" alt=\"15 Minutes Post Workout HIIT\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">15 Minutes Post Workout HIIT<\/div>\r\n <div class=\"card-detail\">Cardio\/Conditioning Circuit<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <div id=\"videoPopup\">\r\n <div class=\"popup-content\">\r\n <button class=\"close-btn\" onclick=\"closePopup()\">\u00d7<\/button>\r\n <iframe id=\"popupFrame\" src=\"\" frameborder=\"0\" allowfullscreen autoplay><\/iframe>\r\n <\/div>\r\n <\/div>\r\n <script>\r\n document.querySelectorAll('.exercise-card').forEach(function(card){\r\n card.addEventListener('click', function(){\r\n var videoUrl = card.getAttribute('data-video');\r\n document.getElementById('popupFrame').src = videoUrl;\r\n document.getElementById('videoPopup').style.display = 'flex';\r\n });\r\n });\r\n function closePopup(){\r\n document.getElementById('videoPopup').style.display = 'none';\r\n document.getElementById('popupFrame').src = \"\";\r\n }\r\n document.getElementById('videoPopup').addEventListener('click', function(e){\r\n if(e.target === this){ closePopup(); }\r\n });\r\n <\/script>\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Phase 2 \u2013 Day 2 (Lower Body \u2013 Superset) ← Back to Categories Phase 2 \u2013 Day 2 (Lower Body \u2013 Superset) A-D Sections with Supersets & HIIT A Section Dumbbell Squats 3 sets (8, 8, 8 reps) Rest: 60 sec ▶ B Section (Superset) Seated Leg Curl 3 sets (15, 12, 10 reps) Rest: 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