{"id":65,"date":"2025-09-08T10:34:55","date_gmt":"2025-09-08T10:34:55","guid":{"rendered":"https:\/\/gymtrainer.marvelfitnness.in\/?page_id=65"},"modified":"2025-09-11T12:51:01","modified_gmt":"2025-09-11T12:51:01","slug":"shreading-phase-2-day-1","status":"publish","type":"page","link":"https:\/\/marvelfitnness.in\/gym\/shreading-phase-2-day-1\/","title":{"rendered":"shreading phase 2 day 1"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"65\" class=\"elementor elementor-65\">\n\t\t\t\t<br \/>\n<b>Deprecated<\/b>:  Creation of dynamic property OMAPI_Elementor_Widget::$base is deprecated in <b>\/home2\/marvelfi\/public_html\/gym\/wp-content\/plugins\/optinmonster\/OMAPI\/Elementor\/Widget.php<\/b> on line <b>41<\/b><br \/>\n<div class=\"elementor-element elementor-element-2764682b e-flex e-con-boxed e-con e-parent\" data-id=\"2764682b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-705c293d elementor-widget elementor-widget-html\" data-id=\"705c293d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"en\">\r\n<head>\r\n  <meta charset=\"UTF-8\">\r\n  <title>Phase 2 \u2013 Highlighted Workouts Day 1<\/title>\r\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700;400&display=swap\" rel=\"stylesheet\"\/>\r\n  <style>\r\n    body {\r\n      font-family: 'Montserrat', Arial, sans-serif;\r\n      background: #f6f6f6;\r\n      margin: 0;\r\n    }\r\n    .back-link-container {\r\n      margin: 24px 0 0 22px;\r\n    }\r\n    .back-link-container a {\r\n      color: #2366d1;\r\n      font-size: 1.2rem;\r\n      font-weight: 600;\r\n      text-decoration: none;\r\n    }\r\n    .container {\r\n      max-width: 1100px;\r\n      margin: 0 auto;\r\n      padding: 16px 16px 32px 16px;\r\n    }\r\n    h1 {\r\n      font-size: 2.15rem;\r\n      font-weight: 800;\r\n      color: 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column;\r\n      border: none;\r\n    }\r\n    .exercise-card:hover {\r\n      box-shadow: 0 9px 34px #1976d208;\r\n      transform: translateY(-3px) scale(1.02);\r\n    }\r\n    .card-img {\r\n      width: 100%;\r\n      height: 185px;\r\n      object-fit: cover;\r\n      background: #eee;\r\n      margin-bottom: 0;\r\n    }\r\n    .card-content {\r\n      padding: 15px 20px 5px 20px;\r\n      display: flex;\r\n      flex-direction: column;\r\n    }\r\n    .card-title {\r\n      font-size: 1.16rem;\r\n      font-weight: 700;\r\n      color: #263554;\r\n      margin-bottom: 0px;\r\n    }\r\n    .card-detail {\r\n      font-size: 0.99rem;\r\n      color: #444;\r\n      margin-bottom: 4px;\r\n      font-weight: 500;\r\n    }\r\n    .card-rest {\r\n      font-size: 0.96rem;\r\n      color: #888;\r\n      margin-bottom: 5px;\r\n    }\r\n    .card-play {\r\n      margin-left: auto;\r\n      background: none;\r\n      border: none;\r\n      color: #1976d2;\r\n      font-size: 1.7rem;\r\n     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width: 100%;\r\n      height: 280px;\r\n      border-radius: 10px;\r\n      margin-top: 10px;\r\n    }\r\n    @media (max-width:600px) {\r\n      .cards-grid { grid-template-columns: 1fr; }\r\n      #videoPopup .popup-content { max-width: 99vw; }\r\n    }\r\n  <\/style>\r\n<\/head>\r\n<body>\r\n  <div class=\"back-link-container\">\r\n    <a href=\"https:\/\/marvelfitnness.in\/gym\/\">&larr; Back to Categories<\/a>\r\n  <\/div>\r\n  <div class=\"container\">\r\n    <h1>Phase 2 \u2013 Highlighted Workouts: Day 1<\/h1>\r\n    <p class=\"subtitle\">A, B & C Section Push\/Pull\/Arms Mix<\/p>\r\n    \r\n    <h2>A Section<\/h2>\r\n    <div class=\"cards-grid\">\r\n      <!-- 1: Barbell Bench Press -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/h0l3_UT22VQ?si=sAFunf3jJA4Az81G\">\r\n        <img decoding=\"async\" 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\" alt=\"Barbell Bench Press\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Barbell Bench Press<\/div>\r\n          <div class=\"card-detail\">3 sets (8, 8, 8 reps)<\/div>\r\n          <div class=\"card-rest\">Rest: 60 sec<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 2: Incline Dumbbell Press -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/EOfgz6H_SI8?si=DdgRtbK3nRe7xwUt\">\r\n        <img decoding=\"async\" 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\" alt=\"Incline Dumbbell Press\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Incline Dumbbell Press<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 3: Incline Dumbbell Fly -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/niJYqDr-8JM?si=mUaDHklbv0f5ID6F\">\r\n        <img decoding=\"async\" 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\" alt=\"Incline Dumbbell Fly\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Incline Dumbbell Fly<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 15, failure reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n    \r\n    <h2>B Section<\/h2>\r\n    <div class=\"cards-grid\">\r\n      <!-- 4: Dumbbell Row -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/tZUYS7X50so?si=6oIBdZ8MqdkTtoa8\">\r\n        <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Dumbbell Row\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Dumbbell Row<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 5: Seated Cable Row -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/Gv_SmIQo794?si=HPxaJikYMsCUx9-x\">\r\n        <img decoding=\"async\" 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\" alt=\"Seated Cable Row\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Seated Cable Row<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n          <div class=\"card-rest\">Rest: 60 sec<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 6: Pull Up -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/eGo4IYlbE5g\">\r\n        <img decoding=\"async\" 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\" alt=\"Pull Up\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Pull Up<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 15, 15 reps)<\/div>\r\n          <div class=\"card-rest\">Rest: 45 sec<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n    \r\n    <h2>C Section<\/h2>\r\n    <div class=\"cards-grid\">\r\n      <!-- 7: Standing Dumbbell Press -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/NZ8Cubl0zT8?si=n-NtHwtEoADOrUfO\">\r\n        <img decoding=\"async\" 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\" alt=\"Standing Dumbbell Press\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Standing Dumbbell Press<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n          <div class=\"card-rest\">Rest: 60 sec<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 8: Tricep Rope Press Down -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/EkSr2j24H7s?si=9WvWNhLUbIXI_lkk\">\r\n        <img decoding=\"async\" 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\" alt=\"Tricep Rope Press Down\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Tricep Rope Press Down<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n          <div class=\"card-rest\">Rest: 60 sec<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 9: Standing Dumbbell Curl -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/kCgSEsPAUso?si=ItUgfhTdfITyqjxm\">\r\n        <img decoding=\"async\" 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