{"id":87,"date":"2025-09-08T10:37:50","date_gmt":"2025-09-08T10:37:50","guid":{"rendered":"https:\/\/gymtrainer.marvelfitnness.in\/?page_id=87"},"modified":"2025-09-11T12:51:10","modified_gmt":"2025-09-11T12:51:10","slug":"shreading-phase-1-day-6","status":"publish","type":"page","link":"https:\/\/marvelfitnness.in\/gym\/shreading-phase-1-day-6\/","title":{"rendered":"shreading phase 1 day 6"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"87\" class=\"elementor elementor-87\">\n\t\t\t\t<br \/>\n<b>Deprecated<\/b>:  Creation of dynamic property OMAPI_Elementor_Widget::$base is deprecated in <b>\/home2\/marvelfi\/public_html\/gym\/wp-content\/plugins\/optinmonster\/OMAPI\/Elementor\/Widget.php<\/b> on line <b>41<\/b><br \/>\n<div class=\"elementor-element elementor-element-7ef51be2 e-flex e-con-boxed e-con e-parent\" data-id=\"7ef51be2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element 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class=\"back-link-container\">\r\n    <a href=\"https:\/\/marvelfitnness.in\/gym\/\">&larr; Back to Categories<\/a>\r\n  <\/div>\r\n  <div class=\"container\">\r\n    <h1>Shredding Phase 1 \u2013 Day 6<\/h1>\r\n    <p class=\"subtitle\">Cardio & Conditioning<\/p>\r\n    <div class=\"cards-grid\">\r\n      <!-- 1: Jumping Jacks -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/2W4ZNSwoW_4\">\r\n        <img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcTf3Gs_STKwGg6OETBiVS_QPsNxU79fiA3ytQ&s\" alt=\"Jumping Jacks\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Jumping Jacks<\/div>\r\n          <div class=\"card-detail\">3 sets \u00d7 50 reps<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 2: Mountain Climbers -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/fgkQH4T7bHo\">\r\n        <img decoding=\"async\" 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tm9jCr7p9l9zHZT7z+3+xiOtP6umH8V5\/sCZs7IYo7v7L\/I\/B6zppR9ofYp\/ifAj+D8fwHgdYf11MOyJ5\/wC4oxZ3X2JzT7r+\/wDofxdVHepjHZD7Xqds+\/4I3VeUfyP4rn41bu6KMfeCo2S94niV+5+WHxRJxq5z2NhH9ibH7zHGj7i\/P+TRRtcyeWJ0j5A1sbml9r+NnvsB0JDKk02LcOEZJJdSctTmBACkAgEgEUBigMVBIIDJACAaAYQGQcekoAzHpKAMx6SgDMekoB5j0lAGY9JQBmPSUAZj0lAGY9JQEKv\/AMWnJ1\/+TbXrikCys6x+Z0U+rP5f3RZ1lVHCwySODGt3P4AcT1K8pKKyzOEJTltjzZSR8tKUuykStF\/LLRb1En1LBaqGTrf6fclnl8s8ywq8aZHLDHYv8J8h7SMu41vfXcbLSVqTS7mENPKUZS93qTK+p5qJ8ts3Nsc7Le17C+6vKW1ZMq475KPcgQ41mojVhlrMe7Jm+aSLZrcbdCorc17zaWncbuFk2YDiwqoecAyEOIey97Hhr1ixSqxWRyiNRQ6Z7WQjyhvXila1pbq1z9b5g0usOHV51Tj\/AMTYa+E\/l+L\/ANwacVxarFZ4NTtiN2BwzX6LnW9lE7Z79kS9NFTp4ljfXHI24HjE76h9LUsY2SNua7NreL1n5wKmq2Tk4y6lNRp4RrVlb5PuV9JW4hUTTshmiYIJS05mjbM4C3im\/klZxnbOTSa5G869PVCLkm8om4vLVU9A5z5gZWvb+UaBsXgWsR0HoV7HOFWW+ZjRGqzUJJej2KypfXwU7avwvnAQxxjLRs+1u3cdCzk7Yx37snRBaeyx1bMdefyN3KHFHvNMwSOpo6iNr3yAkEXtpmGumnpBTdY3tWcJldNTFKcsbmuiJ+A0k8cpLakVNO5uhL8zg7q3HTx4rSqMk\/WyjDUWQnH1Nsvwb3aVsvXTwnzOlC0XtH8jKXsV83\/YlrQ5gQCQAgEVIMSgBAYKCRoBoBoBoAQGSAEAIAQAgGgBACAEBCxPeA9FXH67t\/FZWeXzN6P\/AC+RA5WAPq6WKT\/Dc+7hwJuBY\/d9YrG\/nOKfQ69H6NVk49TpJaSJzObcxhZ8wgW02sOC6XFYwcCnJPKfM5zlSA2qoiNAJbD041zX8pwO\/R86rc9v8l9jLb00w6YJP5Cuiz1WcVTxOL+KOWppbYI7tc3zzW\/FckX\/AC56U1\/PL\/vkRqKR2HiKcAujqqYZm9Egbmb\/AL6C7oVYt0pS8mvyXsXinKHnF\/g0CkdB4JVPJzTTl8hPQ5zSPOMx71G3btm+rZfiKziVLoly+hY49BnxRjeddBngH5RpykW5zj9W3etLVm5LOORhp5bdK3tzz6BhR8HxERRyipE7Pykhs5wIDjYv+qD2HsSv0LdqeckXfxdNva246diDFTROq6kS1JpQJnEEPDM13uuNd7fis1GLslmWDeU5xpr2w3cu2S4xURfFcjIZufbGWjPcON+da6xI7VvZjgtJ5OSnd4qLksZ\/wUUtGY2U0lQ+aWnkYwuaHOsw5fJA6LbW1sCFzuOFFybaZ2qxSdka0lNZ+p0vKKuhYyISU7ZoH2\/KDZm1sth0HSxGxXVbOKSyso87TVTlKW2WJLy7lPhIiOIMNDznN5Tz182W1j87W21r8dlhXt4q4fTzOu9z8O+PjPl3OhqPz09dK31SO9q6\/wD2fQ85+x+v9iStDnBACARQCKASASkGKgkaAYQDCAaAYQDQAgBACAaAEAIAQAgIOL6NYfm1MB\/\/AFaPxWdvRfNHRp+r+T\/oTMbwhlVHkcS0tN2PG7T+I6ksrViwxRfKmWV9SmdgNe8c1LWAxbGw8YjoOgJ73HvWHBtfJy5HV4nTxe6NfP8ABNxbk9zzIWsmdH4PfK83e47WN7jXRaWU7kkn0MadVw3JuOcmVDgkrC7nKuWcPjczK69hm46k6+1TGqS6yyRZqIyxtgkEfJxopDSGR5aX5i6wB3Bt5wo4K2bMh6uTu4uOZYDDYjC2F7GyMja0AOAPkiwPatNi27WY8WW5zTw2a8VwqKoY1klwGOzNym2wI81ionXGawyarp1ybiR8TwalneHzalrA3yy3QEngeklVnVCTzI0q1FtaxD+gqCjoaYl0ZhY4ixcZLm3Rdx07khCuHQW2X2+tl\/Qj1EOFl5e91MXON3EyA3J6syhqlvLwXjPVJbY5wZxVeGsYY2vp8jzdzAQQTpuOOw8yKVSWFgq4ahy3POTZ8a0OQR3Y5gtZgjc5um2gbZTxK8YK8G7OfP5mQxqly5GtkLbWyinltbsyWU8SPT+w4Fmc5X3QR4vC0WZBOB0Ngc0fcEViXRP7B0yfVr7kds5lqhIIpWNFO5hL25bnO0i2vRdRFtzzjyJnFRq25TefInrY5AQCQAUBiUAkAlIEFBI0A0A0A0AwgGgBACAUjw1pcTYNBJPQBqUB5NWfDE9srhHSMfGHEMvI5ryBsXHKQL6G1tOkqcF9qPQOTXKmkr2XgkBeGgyQk2ewkcQdxfTMNDZQVaLtCAQAgI2IUpljyB2Q5mODrZrFjw8aXF9ulUnHcsGlVihLL5mPN1XGr80LB95KjbP3vwX4lXufkXg053rJu5sI\/sUcOXvE8WHuL7sXgUnGqqT3sH3MThv3mONH3F+QOHX3nqj\/ABXD7rKeH8WOP\/8AK+wvipnF9Q7tnl95Rwl8fuPES7L7IXxPBxa49skh+9ynhRI8TP4fZB8S030LD23P3pwodh4m33jIYRTD\/h4fQafwU8KHYjxFvvM2NoIRtDEOxjR+CnZHsRxrPeZtbCwbMaOwBTtXYpvl3MwEwiNzC6kjI0AkIBACASAEAigEgEgEpAlBI0A0AIDJACAd0AwUAIDkPhWxB8GFSZCWuneyHMODXG79eF2Nc2\/+ZSiUeJ0vJyqmbnbC5oJFnE2GvE31sqStijpjRJo7Dk\/yakp2SNMmYuOaJzfFLXZbXDt2m4GoXNK7dJNHVChRi4y8zt6DlkWQCKZpfUtbYnZjiLeOSNusAb+cbq2LTkzklppbsIgVGPVUpINQ6MfNia1g85zO\/wBSzetguSiXX6fJr0pfYrJKZ2ruee85TrIS87HZxOnrUw1u6SUhPRKEHt64IHJ7GZBKGh7hmadiRtr7V6v6jFcLcvI8L9Ik+M4S55O2oOUr22DyJB16HuPtuvGhqO59DZpV1R0EWNU5bmMjY\/3yG+s6FdUPT9U4bFw+c+SJzHggEEEEXBGoI6QVLWCqafNGSAEAkAIAQAgBACAEIBACAEAroAQAgEUBigBAJSDEKCRoBhANACAyQAgBAMFAQMdwmKsp308wu2Qd4cDdrh1ggFCehxWNYfNTxtYWuANgZGNLmDUDxreSCbb8LhcdlbTyenXdGSSZDJdG0Ma8HJYPedSc233\/AH9Cx2t9DpXkim8EqeddKY5Oba\/K2bKcpvYWDuNnAhXSar+ZnlcTGeZZsbkGq5WjfKK7GsZjbG5jXAvcMoA3AOhPVpddmi08p2Jtcjg1+pjVU+fNnP4LKfCGWPzv5Sva\/UH\/AAJHgfpcf5lHYsffW9rbr5jq8I+s6cygr8bMrsrScjD4v+br7OhfU\/p+m4Ud0up8h+razjy2R9VfknYdyiqIhlimewcG6FvblOi7ZVVz6o8qF9tfqs6TCPhAexwZVtDmn9cwWI6y0aHut3rkt0axmB30fqEs4n9z0KKRr2hzSHNcAWuGoIOoIK89rDwz108rKMlABACAEAIBIAQgEAIAQCQCugC6ALoBFAIlAJAYhSSZKANACAYQDQAEA0AIAQAUJIbsGpTe9PBruebaD5wLqu1F1ZJdGVHLGEMpY2MGVrZm6Doyvt61jqOUOR0aR5ty+pwGOZjC+xscuhXHU1vWeh6Fqex4MMM+CypkjZI2pgDZmNfch+YZgDqLanXpXvQvjFYSPmrdNKUubJ2IfBhUQkSUszaiw1Y4CN97foknKe8jvWN9jtjtwb6SuNM9zZy2LV0sINPK10bybPadCANTp16dt1y6PTLjZfRHZrdS1Q1HqytiObXgF9Cnk+Vktpu5+yncZ7MmRqrtIJ4EjuF1DkSq+Z6D8G\/LKMQtpqhwYGkiGU7WJvlf0ak2O1tDtdcV1Dl6cT0tPqVD+HP6M9LBXCz0VzBACACgEgBAJACEAgBAK6AEAkAIBIBIBIDFSSZAqANAO6AEA0AIBgoBoAQAgBCSv5RQh9JKD+jGXDtb4w+63es7FmLRrRLbYmeV4tL+TPZqvOh6yPZs9U9dw6LJDGzbJExtuxoH4L1UeDLqR8bxqCji52d2UbNaNXOPQ1vE+ocbK8K5TeEZ2WRrWZHkHKzlhLX3ZzccUVxZuVrnmxu0ukIv3Cw7V6FWnUOfmeZdqpWclyRzbSAuhcjlfM0vkVGy6iQqmoIB\/wAwI9qylI6a68vJvw6ctburwlhGV8MyO+5G8uZKYiKUmSHa36TOtnV\/l81lS2iNnNcmTRqJ1cnzR61RVsczBJE9sjXbOB9R6D1FedKLi8M9aE4zWYm+6qWC6ASAEAIAQBdCBIBIAQCQAgEgEgEpAkJHZANQBoBoAQDQAgBACAaAEBExj82m\/wChJ\/KVWfqsvX66PI8QF8jOL5WjzuAXnVL0z2r3iDPWcfxeKjgfUS7M2aN3OOjWjrJ9vBerCLk8HgTmorLPD8axmWrlM0zrk6NaNmN4NaOj7161cIwjhHh22SslllS94VskKIoWvleI4mPke7ZjAXOPcNVnKaXU1jU30R3XJj4MpZCJK880zfwdpu8\/vvGjR1C57FyWajyid1em85Flyr+CuCcmSieKZ9tYnXMTtOB3jPZcdSyjc\/M3dS8jzvEeStdRg8\/TvDR+tb47O3M3bvsuquyL8zktrl2K5svWtsnM4FrhHKCemfmildGeNjoe0HQjtUvEuUlkqozhzi8Fw\/l\/Xk\/nLu5sY\/tVOHV2LcW\/3izwv4TKqMjnsk7eNwGO7nNFvOCqS09cunI0hqro9eZ32A8saOrsGyCJ5\/VPIafqnZ3dr1LknROB21amE+XRnQLE6AQAgBCBIAQCQAgEUAKQIhAY2QGdlAHZCQsgHZAFkA7IB2QBZMgSjcu5OGIuHSFR2wXmTtZk3XZXjJSWUQ1gdlJBXcoSRSTW+iI7jofUSqWeqzWn2kfmeX00Bkr6Vm+apa49jDnPqB8y4tOsyPT1LxAsPhtfIBSgA82Xy5jw5yzcgPXl5y3YV7Omxk+e1Kbiea+M7aw6yu\/mzzPRXUdLGGyB0rWzMB8aK7mhw6MzSCFVwb8zSNkV5Hs3ITG6CZnNU0MdJJbxoLAF3W11hznfr1LhuqnHm+Z6FN0JclyZ11lznQRYcQgfK6Fs0bpI\/LjDgXDtCAlICoxTkzRVN+eponk\/phuV\/pts71q6nJdGVlCL6o5+o+C7DneSamL92QH+drldXzM3RAq6z4JIv1NZK0\/8xjX+tuW3mV1qH5lXp4+RUzfBRWjyKimf28438CrLULsU8N8SrreQuKU4zcxzw4mJwf8A6NHHuC1jqI9zGelfYs+R+P1kDHNMjwGuyiGQE5bb2a7VvZpsuDW3eklDqenoNN6Dc+nkdJgnL2R1QaZ8TZMrS4S5spsAL5hbUXIF+tPLIaWcIt3cp3iq5vK4tt\/hNbmd5N7i2vWvFnrbY6hrGV0wabORJqeVLQ3xI3B19nggf+9la39TcUsQafxIVfxL6mkzsa+1s7Gut0XANrr1YS3RTMn1M7KxAIAQCUgSAEArIDZZQSFkA7IBgIAsgCyAaAiV0+QaqsllYLJlQ6oIFy62t9dNLdN1xx0KXWTNXb8DQcTYDczDsv7B+K08HXnJHEZaYNXMkaQw5rO1N+n\/ANLeFUa1iJSTb6lpdXKkTGm3pZh\/yH\/ylVn6rL18po4LkZCH4i1xF+ahkeD0HxWf3lcmmXpM9DWP0DvsQpYqiN0MsbZmP8pjhcHo7D17hdybXQ8ppNYZ5\/jfwWMILqOYxHhFLdzewPHjDvDl0w1TXrHLPSRfNHFYhyJxSEm9M6QD9KItkB7ADm9S3Woi\/MwelkvIpnCWFw5xkkLgbgOa5jrjiL2K1U0zGVbR2HJvl\/WNzRPe2osw83zg8a4\/zi1\/rLk1EIpbkd2llOb2vmVMOLXcXh7mTZy936L2yHynMvobnW3Wd1ynYd7R\/CDG0sZMM7XbztFsvD8rGfJ+qSOIRENHcNFxccdkIMshUAMhQBld0FSSBzcBbuQg8t5a0r21jn86HNkvoLBwIay4cRw8cW04dOpNLqXUnjBSUUfNh0twOdAv+40mw13JNz2AdC5tXZKNb2ovWlu5l5QYgc5nDCHaFkmmutha\/WvmZRnW088zqco9i5q66SphAmdqLkeTdp+roVndqrrJKM3lIKNa6HRcmqouiLcxdkIFjfQW0HZoV7v6TY5VNSecM5r8Z5FyCvVMAQBdAK6ECugC6AV1INygkaAEA0JBBgEAiEBGrKXnG2Jt0HoQHmfK+MmYxR1D\/ENpC0Aa8W63vbj16cFdIbjnRhLSbvkmkPG73fcDZTgrktaCR0DcsRkYOgOcPxQZJMmLVVrNkfrxMj\/\/ADf1d\/Ckot+ZtVZGPWOSAamrdfnZzI3KfE8Y620uS+wHXYlZTq9F8zor1GZL0UOKqLJCWvLLNAJDiN9badgWekjybLa2XNIl\/HUn00v2jvauzBwD+NZj+vlH8R\/tTBBi6vfxmkP13H8UwMmmeqLxle4vHzXXI8xToCudSQA5mxtY75zPF+7RJ5ksMmGIPMSvnpXXaecuCTfMM22uh0vw4BV2+RZyyY1hcGg2a63Vl0TaRkvsLxiTmmAueLMA8o8NlbBGSb8bP+c\/0ihAjir+l\/nKYAjibz8895TANctc8g+K4m2l0wSU0ry45niQOt4wa1nmBzbd3cowy2TJlRK52rA1lg1rN7NaLAE8dAm0q3zNkmHBw8Vzo77gWI9axnpoTabRO5o67krSQyjm5B+VaNPGc0PA4hoNg4cfP025rNBVLntLqxnV4HhjoA4OcCXuBuOgCwUaPS+Hi1nqRKWS2C7SoXQgLoBXQGKkCQCugJJIG6gkM42ugMY52OJDXBxbvY3t2oDMOB2QA1wOyEhmG3+\/96oDXJUMaQHOa0u2BIBKAr+UNZJHAeZAdI\/xYxdoIvu4Bx1tcWAvqWqUQzzSHDJ3XJjc3pL7M1N+LyLnQ+YlXyiuDNmFzm\/5J7cu5faMb23eQCm5DBg7DqgG3MT6G2kbz6wEyhgzMFRoBSS2A1dzUhJPYRsdOPTZZTjJ9GdVVlcUsxNLoqrU+BTHXQZZLdpGX1LF0SfWRt4qC6RK44RVucXOp6jxjewikt9y6K4qEcHLbY5yybBhNSNqaf7KT2K+UY4EcMq\/2ao+yk9inKGAGFVvCmqfsn+xRlDBujwWtO9NUfZP9iZQwDsArT+oqPsn+xMoYNY5N1V9aeqP8N\/sTKGDP5O1HGlqD2xyH8EyhgmwYPUNFhTTj+E\/3Uyhg3fFtT+z1H2UnuqMoYGMLqf2eo+yk91MoYH8U1P7PP8AZSexMoYMTg9T+zz\/AGb\/AGJlAwOB1H7PP9k\/2KconBkzBagf8PP9lJ7EyiMGwYTUfs8\/2b\/dTKJwbIaCqY4ObBUNLSCDzb7gjuUZQwd\/hFW+WIOkjdE8aPa5pbqOLQeB\/wDHBUJJpKARKAxugC6AxJUkCJQCzISSJ48w0NiDcHfq27CVBJjT04YLX4Wb1NHkjrtrqhAqSncy+Z4dc3Hl6ek51h1Cw6kJM4InDRzmkfo2aQe8lxv5ghAQRObcFzSP0bNIPeS438wQCbTDPmzP4kNzvtc2vpe1tBYWsNelAYT0zi67XhoNr6OvpwBa4XHUbi6AymgcSS1zRcWcC3N3jUa9txoO+AEtO7TI5os3KcwLgR3EG\/fr5kJB9O6zQ1zbtBuXNve++jSLIDZFHlaBe9uO3q4IDOwQCsEAi0IBZQgFlCAaAEAIBIAQAgC6ALoAugEgBAJACASAV0AroQF1IMSUAiUBiSgMSUyBXTJJ\/9k=\" alt=\"Mountain Climbers\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Mountain Climbers<\/div>\r\n          <div class=\"card-detail\">3 sets \u00d7 50 reps<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 3: Skipping Rope -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/c4DAnQ6DtF8\">\r\n        <img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcSKWuJmDem73P9pOoz9WLpl9g5KfAUJYQkzTA&s\" alt=\"Skipping Rope\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Skipping Rope<\/div>\r\n          <div class=\"card-detail\">3 sets \u00d7 100 reps<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 4: High Knees -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/OAJ_J3EZkdY\">\r\n        <img decoding=\"async\" src=\"data:image\/png;base64,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\" alt=\"High Knees\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">High Knees<\/div>\r\n          <div class=\"card-detail\">3 sets \u00d7 100 reps<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 5: Burpees -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/TU8QYVW0gDU\">\r\n        <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Burpees\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Burpees<\/div>\r\n          <div class=\"card-detail\">3 sets \u00d7 15 reps<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 6: Plank Hold -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/pSHjTRCQxIw\">\r\n        <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Plank Hold\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Plank Hold<\/div>\r\n          <div class=\"card-detail\">3 sets \u00d7 1 min<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 7: Box Jumps -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/52r_U3kDEOg\">\r\n        <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Box Jumps\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Box Jumps<\/div>\r\n          <div class=\"card-detail\">3 sets \u00d7 20 reps<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 8: Sprint Intervals -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/hrT_U4KlQ8c\">\r\n        <img decoding=\"async\" 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\" alt=\"Sprint Intervals\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Sprint Intervals<\/div>\r\n          <div class=\"card-detail\">3 \u00d7 30 sec sprint + 30 sec rest<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 9: Bear Crawl -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/6U9Z2n5eMKM\">\r\n        <img decoding=\"async\" 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