{"id":88,"date":"2025-09-08T10:40:15","date_gmt":"2025-09-08T10:40:15","guid":{"rendered":"https:\/\/gymtrainer.marvelfitnness.in\/?page_id=88"},"modified":"2025-09-11T12:51:12","modified_gmt":"2025-09-11T12:51:12","slug":"shreading-phase-1-day-5","status":"publish","type":"page","link":"https:\/\/marvelfitnness.in\/gym\/shreading-phase-1-day-5\/","title":{"rendered":"shreading phase 1 day 5"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"88\" class=\"elementor elementor-88\">\n\t\t\t\t<br \/>\n<b>Deprecated<\/b>:  Creation of dynamic property OMAPI_Elementor_Widget::$base is deprecated in <b>\/home2\/marvelfi\/public_html\/gym\/wp-content\/plugins\/optinmonster\/OMAPI\/Elementor\/Widget.php<\/b> on line <b>41<\/b><br \/>\n<div class=\"elementor-element elementor-element-7dc518e6 e-flex e-con-boxed e-con e-parent\" data-id=\"7dc518e6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element 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class=\"back-link-container\">\r\n    <a href=\"https:\/\/marvelfitnness.in\/gym\/\">&larr; Back to Categories<\/a>\r\n  <\/div>\r\n  <div class=\"container\">\r\n    <h1>Shredding Phase 1 \u2013 Day 5<\/h1>\r\n    <p class=\"subtitle\">Chest, Shoulders & Triceps<\/p>\r\n    <div class=\"cards-grid\">\r\n      <!-- 1: Standing Dumbbell Press -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/NZ8Cubl0zT8?si=6o1eVqXGlQtGzq4z\">\r\n        <img decoding=\"async\" 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\" alt=\"Standing Dumbbell Press\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Standing Dumbbell Press<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 2: Machine Fly -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/7XMSY2-rJe8?si=uxdRu4modTDyiECm\">\r\n        <img decoding=\"async\" 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\" alt=\"Machine Fly\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Machine Fly<\/div>\r\n          <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 3: Incline Cable Fly -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/vV9p_A-AVls?si=-9d0iZ5mTVsIquz4\">\r\n        <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Incline Cable Fly\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Incline Cable Fly<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 4: Standing Dumbbell Press -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/NZ8Cubl0zT8?si=ite08jTMFAaHXsY_\">\r\n        <img decoding=\"async\" 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\" alt=\"Standing Dumbbell Press\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Standing Dumbbell Press<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 5: Dumbbell Lateral Raises -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/3K6_zXu75vo?si=mUA-HdZsXcu54W1C\">\r\n        <img decoding=\"async\" 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\" alt=\"Dumbbell Lateral Raises\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Dumbbell Lateral Raises<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 6: Rear Delt Cable Flys -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/MbiyWYDItR4?si=9ORuSihinIBtFeXK\">\r\n        <img decoding=\"async\" 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\" alt=\"Rear Delt Cable Flys\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Rear Delt Cable Flys<\/div>\r\n          <div class=\"card-detail\">3 sets (20, 20, 20 reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 7: Overhead Cable Extensions -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/11qIPCrSYis?si=C9HERe--PFulHxzm\">\r\n        <img decoding=\"async\" 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\" alt=\"Overhead Cable Extensions\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Overhead Cable Extensions<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 8: Skull Crushers -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/wMnlHbhikZc?si=E_qfQhmnB4BgL59s\">\r\n        <img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcQagXkk1GS3HexZIhOjgISnN-n5aHl9lzp4zA&s\" alt=\"Skull Crushers\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Skull Crushers<\/div>\r\n          <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 9: Tricep V-Bar Press Down -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/uXQjtV_4G9I?si=XufaIu9bm-mGfPH2\">\r\n        <img decoding=\"async\" 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\" alt=\"Tricep V-Bar Press Down\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Tricep V-Bar Press Down<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 15, 15 reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 10: Post Workout HIIT -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/ml6cT4AZdqI\">\r\n        <img decoding=\"async\" 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