{"id":89,"date":"2025-09-08T10:45:30","date_gmt":"2025-09-08T10:45:30","guid":{"rendered":"https:\/\/gymtrainer.marvelfitnness.in\/?page_id=89"},"modified":"2025-09-11T12:51:13","modified_gmt":"2025-09-11T12:51:13","slug":"shreading-phase-1-day-4","status":"publish","type":"page","link":"https:\/\/marvelfitnness.in\/gym\/shreading-phase-1-day-4\/","title":{"rendered":"shreading phase 1 day 4"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"89\" class=\"elementor elementor-89\">\n\t\t\t\t<br \/>\n<b>Deprecated<\/b>:  Creation of dynamic property OMAPI_Elementor_Widget::$base is deprecated in <b>\/home2\/marvelfi\/public_html\/gym\/wp-content\/plugins\/optinmonster\/OMAPI\/Elementor\/Widget.php<\/b> on line <b>41<\/b><br \/>\n<div class=\"elementor-element elementor-element-3db3a09c e-flex e-con-boxed e-con e-parent\" data-id=\"3db3a09c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-529a7675 elementor-widget elementor-widget-html\" data-id=\"529a7675\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"en\">\r\n<head>\r\n  <meta charset=\"UTF-8\">\r\n  <title>Shredding Phase 1 \u2013 Day 4 (Legs)<\/title>\r\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700;400&display=swap\" rel=\"stylesheet\"\/>\r\n  <style>\r\n    body {\r\n      font-family: 'Montserrat', Arial, sans-serif;\r\n      background: #f6f6f6;\r\n      margin: 0;\r\n    }\r\n    .back-link-container {\r\n      margin: 24px 0 0 22px;\r\n    }\r\n    .back-link-container a {\r\n      color: #2366d1;\r\n      font-size: 1.2rem;\r\n      font-weight: 600;\r\n      text-decoration: none;\r\n    }\r\n    .container {\r\n      max-width: 1100px;\r\n      margin: 0 auto;\r\n      padding: 16px 16px 32px 16px;\r\n    }\r\n    h1 {\r\n      font-size: 2.15rem;\r\n      font-weight: 800;\r\n      color: 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href=\"https:\/\/marvelfitnness.in\/gym\/\">&larr; Back to Categories<\/a>\r\n  <\/div>\r\n  <div class=\"container\">\r\n    <h1>Shredding Phase 1 \u2013 Day 4<\/h1>\r\n    <p class=\"subtitle\">Legs Workout<\/p>\r\n    <div class=\"cards-grid\">\r\n      <!-- 1: Deadlift -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/of9x0gSIHAc?si=wFPda8JgOgg3_Gma\">\r\n        <img decoding=\"async\" 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\" alt=\"Deadlift\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Deadlift<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 2: Sissy Squats -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/ystfzgbxqb0?si=H3qnVOxxPfCIyCZN\">\r\n        <img decoding=\"async\" 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\" alt=\"Sissy Squats\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Sissy Squats<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 3: Jefferson Squats -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/wEMRBfWdO3Y?si=8K16uQyy-SsPAQd7\">\r\n        <img decoding=\"async\" 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\" alt=\"Jefferson Squats\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Jefferson Squats<\/div>\r\n          <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 4: Tibialis Anterior Raises -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/nYtJYucOcYY?si=_XpLTINuJTSsF4dH\">\r\n        <img decoding=\"async\" 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\" alt=\"Tibialis Anterior Raises\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Tibialis Anterior Raises<\/div>\r\n          <div class=\"card-detail\">3 sets (20, 20, 20 reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 5: Hack Squat -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/p0VZpQ-pE8s?si=opM7QaavCR2hvD9w\">\r\n        <img decoding=\"async\" src=\"data:image\/jpeg;base64,\/9j\/4AAQSkZJRgABAQAAAQABAAD\/2wCEAAkGBxITEhUSEBIWFRUVFRUVFRUXFRUVFRUVFRUWFhUVFxUYHSggGBolGxUVITEhJSkrLi4uFx8zODMtNygtLisBCgoKDg0OFw8QFysdHR0tLS0tKysrKy0tKy0tLS0tKysrLS0tLSstKystLS0rLS0tLS0tKystKy0tLS0rLS0rLf\/AABEIAKgBLAMBIgACEQEDEQH\/xAAcAAABBQEBAQAAAAAAAAAAAAABAAIDBAYFBwj\/xAA\/EAABAwEFBAgDBgQGAwAAAAABAAIRAwQSITFRBQZBYRMicYGRobHwI8HRBzJCUnLhFTOC8RRDU2KSwjSisv\/EABkBAQEBAQEBAAAAAAAAAAAAAAABAgMEBf\/EACMRAQEAAgMAAgICAwAAAAAAAAABAhEDITESQQQTUWEUIjL\/2gAMAwEAAhEDEQA\/APYoKIHNAFCVwdhco7g5+JT00lALg0Hfj6o3kJTS4ahAn4j3wSJQLu\/sBPomsJgTPgR6oHIFAk6Z82\/VITxjz+iqI6x+6f8AcPPBSkptRgIifLTHVGUCKaShOJHKeKMDTxx9UDC7Ed\/vyTryII4CPJMr1g1pc4w1oJJ0AEk+CCOpXaMSYGpBA8Sq1LadJ5IY9riDBgjPTNeCb270VrZVc4vc2nJ6OmCQA3hIGZ1Wbp2t9N96m5zSOLSQfJbmLPyfUpaZnDx7eSJHPyWA+yje99qa+hXM1aYDg78zCY8QvQSp4qINOvp9E7oxz8T8kW5J0KBlwaDvx9UYwRKCoTckoTaZwHYnSiQUimz7wSM+yikggZQjmqHoOQCMIJWlKUwIqh4KRUdI4BOJQHwSw1TUIVV0mzxj1RTZQlcVOQLQkjKqBdGg8AgCkSmgoCUkkPfBAH8O39k0pxHMe+5NPaqAkge3y\/dCUQDn3H5Ipp94lMujTxx9UBqvgEjEwYGp4BYjbNbadopVKDaVKm2o1zC6+SbrhBgXdJW2ujQDsEJPGBCD5gqWSqXXQ0kzAjieSNp3frMm8IjE8V6RaLMKNE3RL2kiRr7xXLp2xxoy\/GXOOWTcmjt+q5\/uv1Hqn42Ou6m+xjY7haqteerTpXO11Qgx3Bh8QvX3v4kgQvOfsy2hFV9ADB4L8OBaACT\/AOo71V+0zepxebJQdDW4VnD8Tv8ATnQcfBdZdvNlj8bpodqb+0Kbiyi11ZwzLYDJ\/Uc+5V7B9o1IuDbRTfTnJ2be+F5fZbUcFaLw\/AqXok296s1Zj2h1Nwc05EGVKvGdy94X2Ws1jnE0nOuvHAScHDTgvZL41VQ+8mlyEphQOBSJTR79hAlAS5CUEvFFOacE8FQR7kpXB7xQT3oS6QaqJrRoPBShUFp7fBO98E0kDilKoMn2fokkiguSdfL90O8+X0QcUpXNTvfuEigCkiHB5SvJiKByY5En3ITTPv8AsqEUCjCYXYwdJ01RAJQBRLhp5oFw083fVAimOcBmYXL2\/tgUGgNAL3ZSBgNVjbTtt7h1qhjQYeizlnI68fDc+\/ppdrbytYSymLxGZ4LP7W3uqXYcQ0cYzPJZjae2w0G7nqs9Vrud1344TGse\/Nc95X13s4+P63XR2hvSQHBovZ9xOCm2K5z7H1x1iXnuvGPJcyw2djq4dcwayXDgXEkT5FbGrYTTa1rgAYBgcA9ocB4ELOWpNReLPLPK7Y3Zu2qlke5zc5LOd04z5Bc+1PvkuBkkkmcySZJXT3gst14cBgDinnZzHsnIxmF2mck245cVts\/hyrE0z2K6MHKjStZpPNKoJ4h2oxHvsVqlVDitWueM0daD1j2t9AvcthWkvs9FxOLqVMntLQvAbbX63eT3NAA9F7tsRvR2ejTObaVNp7QwAq6Yt7dkOSJVMVj7ClbUOnoibSkoSgCiR7zRSlJAN5+iMdvvsQJFNAHsu+ZRI5fNFB1QAZrg7d2q4MeGGIacRnlwXStFScFn9ufdf+k+i3hO2Mr0ylO31TiXk9q2e6FocaZnHr6jQalYKktzugPgn9R+S7csnxcuK3bXUzOnj9FLd5jzVOkVaC46d1gu94Ih3JRylK5NJA5G8oDUGo8QndIP7An0QTSkVD0nI+nqnXlUOBSJTWlOvDmgEqGpmD2j0PyUxcNPNMLuQ80QwlCUS7s8AgER5n9pNrfSrXnA3CGgHhgMuWMrB\/xOpVddpguccmtEnwC+grfY2Vm3arbw0OKq2TY9CljTpNB1gJqOn7LrTw\/aO6du6CpWqMuMYwuMnrHQQNSQqLbUGsF7hdnxEr6A21Yums9Wkfx03DvjDzhfOdtqxmMMJUuO2LlXS2ZbnGXNGAg9pAGHjK2Gz9our0+kqfeJM\/04DyAWE3eqi+WHJ0kHmFo9iWo\/Ea6PvSI0gD5LOeE107fj56ydHadAOXCrA0zhku7bK2WPBZzaFsBdHALlhLvT18tmts1ty03qjSMwFPYK2BM48PquNWfeeTzViyte4hjAXOcYDQJJOgC9fx6fOufdrr7FuutDHPa402Oa6pdBdFJrheJA4fVe\/WC30qzA+i8OaciDKzv2f7p\/4OgTVANaqAan+1vCmOQnHmrG0N2brjVsLzQqZlo\/lv8A1N+ajLRBOWYsm8rqbxRt9PoXnBr86TzyfwPJaRtSRIIIORmUE4KkBUDO3y\/dSN7\/ACUWJEEgeXmUr3Ie+1FFqbVdgnX+zwCZWeYOKoovK4e3fuP\/AEn0XdeVwtvnqVP0H0XTH1jLxiaS3m6I+ADP4jrr2LAUXLfbqH4De0+q6cvjnxetMztVoEanw\/dUGOVkOXJ3TpACch4BIBKDouLR4KMqOfcj6og+8foiHFIFCUp95KhwSlMc5D3mfqiHFyBKHd8\/VEO95IGhG6dD4FK8kgEoFEoFVDmg8vE\/RfOG3aUVHtMR0j2juccF9IheAb6Wa7Wqt\/Laa\/eC4OHkUHAoUYBg8+xV6dsex2ZkHxV6ykOddHH5LtU7E0AG6Dhis3LXpI49ptdZ5nEA9yk2Rsypaa9Og3Jzuu4cGj7x8J7yFZt9nL8WzDZ7UN0NtOoWyi5olpIpOHFzahAJ7QYPcmN23llWnf8AZCy91bQ6J0bPjC1m7G5tmsfWY29U\/O7F3dotNUCik6ei3tjSRAoY8vE\/RAqCG12VlRpZUaHNOYIkLN1djWmzG\/YKl9mZs1UmOfRv\/CeRwWpRAQcTY281Kq7onzRrjOjU6ru1vBw5haBhXP2tsOhaWhtamDGLXCQ9p1a8YgriuFusWtss40\/8imOzKoOzFBrEIXP2PtmhaW3qLw78zYh7To5uYXSlVTWpVW4HA+iUoOcgqP8AeSz+8J+HU\/SfRaB6z28R+HU\/StY+sZeMRRK3m65+Azv9SsI0YLb7su+Azv8AUrty+Rji9aSkVYnmqNNysXlxrs6UoJuOnn9EYPLz+i5NCkSm46+X7oO7T5Ih4KMqFzwBLjA1JgIGq3OfOQqJ04EKBtUcI8ApBVUD0PfuU2+gCqh8e\/7IGeXn9E2UkBg6+U\/NC6dfAKrb9pU6Imo6NBmT3Ly\/er7TLRfdSszBRAkXnQ550I4DzSfwtl1t6rbbZTpNLqj7oGsT4QvDt\/tpdLaHlghhdeB4k3QJPauL\/Hq5qdJUqOqHjeJIjSOC6jdp0amF2S6BB+qltl8SarhjZ1W6KgaYPEZru7KY9jDf1wnSMUdo2qnQaKdJ8nQYgDtXHr7SeeKXeRNR0LZbSwXwMPVcvZ1QCsx7cPisIGgDgVVrWm997GOau7GtlO8Kb2DrGO\/gkmob2+hqvIqAzqq+zHl1CkZ\/y28OQ5qdwKqCHlG+gG+8FI0DT1VCZCeiOxPLAimX9E19VNLMVDWecteKsRyds7sU67umpudZ64yrUoBP6xk8e5VGht61Weo2hbeiz\/nglrHsjFxH4COOa0YrKG2WahWbdrU2PGIhzQ7A55q6E1g2pSrAGk8OkA4ESAdQrTifZ\/ZfP+2LJbbBVlrXUmh7jTcxznNgnACpxwwh0HWVrd3vtQcQKdrpguy6QG7hq5sRPYht6RUKzu8h+HU7B6hdelbWVAHU3hzTkWkEYZ5Lhby1Phv7v\/oLWPsTPxkxktnu5\/IZ2H1KxoyWi2RtqhTpMa+qwECCC4AjHRdubyOXF62FFWgVk2b02IOvGs2YjAOOHcE52\/Fj\/Of+Dlw27N1eQvKGOZ8vooLdTaWODjDS1wJvHAEEE5ri2rbb3is9mp9LWqC6XBgu9YuecmgDM4LLWze601TNBgo08YL236z8+s1s3WDLF09i8+2g7\/E2t1nbUpAMdFN9w3zdEy2COeErfU6MNAJLsMTGJOphavS4zbzXea0WiuOltFV1V9J\/R1QQ0NaCZYQ1rQLpMjLNaLdDbFOz2Zxa98TL7w+E0n8DAeOWUmVX29sipVqFlAdct+JiGh7TkCDhwK5e0LBaaNnNKrZ7tNrmvDhjdMXSZDjnOIOqvVmmdWXb0bYW+NGq4Ma\/rfldhP6SYB7FrbPaZxB8184mu2BA6wycDBGhw4r1jc3eLpaVMuMvILXjiS0xega596lmkl29CZU5oh2h8v3XLZXIzkDmCPVF21qTc6jJ0v059VnbWnSq1g0S4gDiSQB5rgbV3naJbZ8T+c5DsHFZPae1HVDeqOJM4NnqtGgC5lTaQHFcss75Hq4+DH3KujbLQXEucSScyTJWc2\/s7pWXm\/fblzHEKS07U4BU6u04GazjMpdu+fws+LLdIozXgp21X9cuGTse\/iupuvsDpvjVv5QOA\/1CP+q9dykm6+ZMLcvjE+yNjGo3pXm6w\/dwxdzHJR7U2U5gLmm80Z6jn2LV1n3oAEAYADIBVdp1A1l3XA9nFcP2217P8fGY\/wBsI5yl2bTL61MN\/O0zoA4EnwUL6ZvlrccYC6NHZ4GZM8sF6Hh129tpbyWZjW0w49VoaCYGAAGZPJdBu0qZF68I1kLwYWRuits0Cxpp7TU21QbnWpjte0KF29NlH+ezuM+i8eSCaHrR32sgONSexrj8lHV39svAvPY36wvKsESkht6RW+0Kh+GnVP8AxHzVCt9oIOVA8pfHoFhMU0jmqm2xqb\/1OFFg7XE\/IKnW34tJyFNv9JPqVmYSlUaB+3H2hvR13BwOIaR1SRwIGCo2jYdMQ5gbGJc1xdEEfdbjgPoIhc3pFFVtZJzPiU1V3Pt3djEtaaZJDA6WNkw0cjPaq22rMW\/EpuPiTj38OS5ra5TatocREpq7W2aPbtysBHUPOD9VCzrdY5nElQ3ZVikultvrnJrxK1qfdQYpJWWnsW0t7bPTaXNqscdGw8xyF4LJbT3tZbh\/hA+o1tQ\/Ed0Yp9RvWIm+7OAMuKzNRshQWe2U7O9tR4kGWwBjBEHDsXORvbX2fYtno3X0WNluBdm8tOB6xxXVIBF5x7MTH7rD1N6rO2Q2oS0jK67wmFQO89EYtfU7HCfAwrca185HoLWN6SRmcXHSAI+XgpLTVa8OBhzCCCDkQRjK8xr73uiKd8zrgFzLVtq01AQSQ05gYAjTs5KfAvLBttBjarxTdeZJunkPeahsLpqdUwY5eCrCnUdyGWAXV2bY7sa6rbj9umwOObneJA8FM1mUyYM4mUqYUgastjbHk8Z71yrXabua7NCiCVz9s2cALl96evu47iBtke4SXATpj5pfwsHNzj4KbZdYGmJzEjw\/ZW749gro8tytV7DsWm54BbPEk4wBmtBbnhsMaAGtAAAyA4CFS2dVAvHkEzaNTGRwXLk7enh6mxtNtudq4Fu2g55huJTa955gewp7LZAzHM6\/Raxwk7Z5OW+G2OyBgxxccSfkpnBPKaSujzGsZKkdRgZ+SicU0uJzVQ7DVKUyUC5ESXkryhLk0uTQnvIXlBeQvK6ExcmF6jJQlFJ71EAnOSaqh7Sg4pAowgTAp6bVGxqt0ginMpyrAop1NqutAWdtaVSVUt9mD2weGIVoppRGffs8DRAWFvE+S7FZigNNXaaVqVkYNfAfVWGNZoUbicGKKEDTzUrAgGqRoUD2hSBqawJ4KBzHx4qDbIkY6KVwwVe3m8wcsFyyne3p4st42K+xWdQ\/qMeAV4qnsk9QjRx84KuFdHnvqSk+CqVaqXnPDRWGZqU2UMZliVjO6ejhlsc6jgSdcFMU2u6MuSDnK4Xcc+WaolMcUC9MK24kXJhqJrkxVBL00uTXFCVQ+UpUd5IOQSShKaggeShKCMIAAnAIgJwCqg1qkDE0FSgKAsYrVNqhYp6cIqzTUkc4TacKcNWGlUBByRKaXLTJj1HdUrk1BHCICckgAanBIJIHhyRcmSioHXkqoBaUxGy2ukS5jnRkAeE4yJ8FnKdOvFdZKezTBeOw+\/JXSUG0mMLnzLBOMxPVybq4nAATiVWs9aWgkgnIkZSDBjvTG7Z5JrJZLlPb6\/VjkqD6inrulgWOSeOv499iianWCc9xTWt657FIWreHjlzX\/ZCZ19E2OZUpCULbkhc1RuCmeoXFUNSJTSUJQOlFAJwQFJKUEClEJqICB4TgmhPARTgntCDQpGqKLApmBRtCmptQT0sFbaqrApgVltWKaQikqwCBSSQNKUpJKhJJJIohKUklEItLmuImBgXQSGzxKd\/DbNdweOqbxqlzQXHCC4EwxhgwDiCSCSikuOdt8uu2vI4+1alCSWik54iDSa9oP6geoP6SpbBXc8S8NB4BrQ0AcBASSXWY\/GaYl2tKZ46gnmkks5+O\/B\/0p0ji484RJQSWsfHPPu0io3OSSVYROeonOSSWohkohJJA5EBJJAYSSSQKE4BJJFOATwEkkEjVK0JJKLDgpaZSSRVqkVMISSWWo\/\/Z\" alt=\"Hack Squat\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Hack Squat<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 6: Seated Leg Extension -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/NQTXZ5XLRjE?si=zCCE36Vvg4wRX7Li\">\r\n        <img decoding=\"async\" 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\" alt=\"Seated Leg Extension\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Seated Leg Extension<\/div>\r\n          <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 7: Standing Calf Raise -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/3UWi44yN-wM?si=29Bh5aPjdGtmd-hF\">\r\n        <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Standing Calf Raise\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Standing Calf Raise<\/div>\r\n          <div class=\"card-detail\">3 sets (30 reps \u2192 10 toes inward, 10 toes forward, 10 outward)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 8: Norwegian Hamstring Curl -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/n-dE_sTb9jI?si=fx_7HiEuO6IscwWm\">\r\n        <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Norwegian Hamstring Curl\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Norwegian Hamstring Curl<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 9: Hip Thrusts -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/pUdIL5x0fWg?si=jfTszRqteRnoIvn4\">\r\n        <img decoding=\"async\" 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\" alt=\"Hip Thrusts\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Hip Thrusts<\/div>\r\n          <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 10: Post Workout HIIT -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/ml6cT4AZdqI\">\r\n        <img decoding=\"async\" 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