{"id":90,"date":"2025-09-08T10:39:25","date_gmt":"2025-09-08T10:39:25","guid":{"rendered":"https:\/\/gymtrainer.marvelfitnness.in\/?page_id=90"},"modified":"2025-09-11T12:51:16","modified_gmt":"2025-09-11T12:51:16","slug":"shreading-phase-1-day-3","status":"publish","type":"page","link":"https:\/\/marvelfitnness.in\/gym\/shreading-phase-1-day-3\/","title":{"rendered":"shreading phase 1 day 3"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"90\" class=\"elementor elementor-90\">\n\t\t\t\t<br \/>\n<b>Deprecated<\/b>:  Creation of dynamic property OMAPI_Elementor_Widget::$base is deprecated in <b>\/home2\/marvelfi\/public_html\/gym\/wp-content\/plugins\/optinmonster\/OMAPI\/Elementor\/Widget.php<\/b> on line <b>41<\/b><br \/>\n<div class=\"elementor-element elementor-element-28a98f75 e-flex e-con-boxed e-con e-parent\" data-id=\"28a98f75\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e97761c elementor-widget elementor-widget-html\" data-id=\"5e97761c\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"en\">\r\n<head>\r\n  <meta charset=\"UTF-8\">\r\n  <title>Shredding Phase 1 \u2013 Day 3 (Back & Biceps)<\/title>\r\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700;400&display=swap\" rel=\"stylesheet\"\/>\r\n  <style>\r\n    body {\r\n      font-family: 'Montserrat', Arial, sans-serif;\r\n      background: #f6f6f6;\r\n      margin: 0;\r\n    }\r\n    .back-link-container {\r\n      margin: 24px 0 0 22px;\r\n    }\r\n    .back-link-container a {\r\n      color: #2366d1;\r\n      font-size: 1.2rem;\r\n      font-weight: 600;\r\n      text-decoration: none;\r\n    }\r\n    .container {\r\n      max-width: 1100px;\r\n      margin: 0 auto;\r\n      padding: 16px 16px 32px 16px;\r\n    }\r\n    h1 {\r\n      font-size: 2.15rem;\r\n      font-weight: 800;\r\n      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185px;\r\n      object-fit: cover;\r\n      background: #eee;\r\n      margin-bottom: 0;\r\n    }\r\n    .card-content {\r\n      padding: 15px 20px 5px 20px;\r\n      display: flex;\r\n      flex-direction: column;\r\n    }\r\n    .card-title {\r\n      font-size: 1.16rem;\r\n      font-weight: 700;\r\n      color: #263554;\r\n      margin-bottom: 4px;\r\n    }\r\n    .card-detail {\r\n      font-size: 0.99rem;\r\n      color: #444;\r\n      margin-bottom: 8px;\r\n      font-weight: 500;\r\n    }\r\n    .card-play {\r\n      margin-left: auto;\r\n      background: none;\r\n      border: none;\r\n      color: #1976d2;\r\n      font-size: 1.7rem;\r\n      margin-top: 9px;\r\n      cursor: pointer;\r\n    }\r\n    #videoPopup {\r\n      display: none;\r\n      position: fixed;\r\n      z-index: 1001;\r\n      left: 0; top: 0; width: 100vw; height: 100vh;\r\n      background: rgba(30,40,65,0.48);\r\n      align-items: center; justify-content: center;\r\n    }\r\n    #videoPopup 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class=\"back-link-container\">\r\n    <a href=\"https:\/\/marvelfitnness.in\/gym\/\">&larr; Back to Categories<\/a>\r\n  <\/div>\r\n  <div class=\"container\">\r\n    <h1>Shredding Phase 1 \u2013 Day 3<\/h1>\r\n    <p class=\"subtitle\">Back & Biceps<\/p>\r\n    <div class=\"cards-grid\">\r\n      <!-- 1: Bent Over Dumbbell Row -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/ZQIDO4GNNnM?si=KpV9lfJOMuGAab7K\">\r\n        <img decoding=\"async\" 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\" alt=\"Bent Over Dumbbell Row\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Bent Over Dumbbell Row<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 2: Lat Pull Down -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/9c2ckZACErE?si=H_CZ601E-X9BjONc\">\r\n        <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Lat Pull Down\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Lat Pull Down<\/div>\r\n          <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 3: Dumbbell Shrugs -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/9ZMhmS69i9E?si=7GA8edNMC58J8TQl\">\r\n        <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Dumbbell Shrugs\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Dumbbell Shrugs<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 4: Seated Wide Grip Cable Row -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/okB0a3E3r6g?si=BA1wl_l4kRIYC3Gr\">\r\n        <img decoding=\"async\" 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\" alt=\"Seated Wide Grip Cable Row\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Seated Wide Grip Cable Row<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 5: Seated Close Grip Cable Row -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/SLOtxuaStoQ?si=On3Zc_DxeR3iGbm4\">\r\n        <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Seated Close Grip Cable Row\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Seated Close Grip Cable Row<\/div>\r\n          <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 6: Pull Ups -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/kCgSEsPAUso?si=JKKvIEBUIkYYgg4H\">\r\n        <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Pull Ups\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Pull Ups<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 15, failure reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 7: Seated Dumbbell Curl -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/kCgSEsPAUso?si=JKKvIEBUIkYYgg4H\">\r\n        <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Seated Dumbbell Curl\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Seated Dumbbell Curl<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 8: Reverse Curl -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/BMtki6Kqy4I?si=_t4ZpDwYUlWHM_3P\">\r\n        <img decoding=\"async\" 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\" alt=\"Reverse Curl\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Reverse Curl<\/div>\r\n          <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 9: Spider Curl -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/oNbHH-JVvMI?si=zEEiAONQdaxIHaYK\">\r\n        <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Spider Curl\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Spider Curl<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 10: HIIT -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/ml6cT4AZdqI\">\r\n        <img decoding=\"async\" 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