Shredding Phase 1 \u2013 Day 2 (Lower Body)<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700;400&display=swap\" rel=\"stylesheet\"\/>\r\n <style>\r\n body {\r\n font-family: 'Montserrat', Arial, sans-serif;\r\n background: #f6f6f6;\r\n margin: 0;\r\n }\r\n .back-link-container {\r\n margin: 24px 0 0 22px;\r\n }\r\n .back-link-container a {\r\n color: #2366d1;\r\n font-size: 1.2rem;\r\n font-weight: 600;\r\n text-decoration: none;\r\n }\r\n .container {\r\n max-width: 1100px;\r\n margin: 0 auto;\r\n padding: 16px 16px 32px 16px;\r\n }\r\n h1 {\r\n font-size: 2.15rem;\r\n font-weight: 800;\r\n color: #222c3c;\r\n text-align: center;\r\n margin-bottom: 4px;\r\n letter-spacing: -0.5px;\r\n }\r\n p.subtitle {\r\n font-size: 1.1rem;\r\n color: #667;\r\n text-align: center;\r\n margin-bottom: 26px;\r\n font-weight: 500;\r\n }\r\n .cards-grid {\r\n display: grid;\r\n grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));\r\n gap: 32px 25px;\r\n margin-top: 15px;\r\n }\r\n .exercise-card {\r\n background: #fff;\r\n border-radius: 16px;\r\n box-shadow: 0 1.5px 10px 0 rgba(61,70,125,0.18);\r\n padding: 0 0 14px 0;\r\n overflow: hidden;\r\n cursor: pointer;\r\n transition: box-shadow 0.13s;\r\n display: flex;\r\n flex-direction: column;\r\n border: none;\r\n }\r\n .exercise-card:hover {\r\n box-shadow: 0 9px 34px #1976d208;\r\n transform: translateY(-3px) scale(1.02);\r\n }\r\n .card-img {\r\n width: 100%;\r\n height: 185px;\r\n object-fit: cover;\r\n background: #eee;\r\n margin-bottom: 0;\r\n }\r\n .card-content {\r\n padding: 15px 20px 5px 20px;\r\n display: flex;\r\n flex-direction: column;\r\n }\r\n .card-title {\r\n font-size: 1.16rem;\r\n font-weight: 700;\r\n color: #263554;\r\n margin-bottom: 4px;\r\n }\r\n .card-detail {\r\n font-size: 0.99rem;\r\n color: #444;\r\n margin-bottom: 8px;\r\n font-weight: 500;\r\n }\r\n .card-play {\r\n margin-left: auto;\r\n background: none;\r\n border: none;\r\n color: #1976d2;\r\n font-size: 1.7rem;\r\n margin-top: 9px;\r\n cursor: pointer;\r\n }\r\n #videoPopup {\r\n display: none;\r\n position: fixed;\r\n z-index: 1001;\r\n left: 0; top: 0; width: 100vw; height: 100vh;\r\n background: rgba(30,40,65,0.48);\r\n align-items: center; justify-content: center;\r\n }\r\n #videoPopup .popup-content {\r\n background: #fff;\r\n padding: 16px;\r\n border-radius: 13px;\r\n box-shadow: 0 10px 44px #26355426;\r\n display: flex; flex-direction: column; align-items: center;\r\n position: relative;\r\n max-width: 560px;\r\n width: 90vw;\r\n }\r\n #videoPopup .close-btn {\r\n position: absolute;\r\n top: 11px; right: 15px;\r\n background: #e53935;\r\n color: #fff;\r\n border: none;\r\n border-radius: 60px;\r\n font-size: 1.1rem;\r\n width: 30px;\r\n height: 30px;\r\n cursor: pointer;\r\n }\r\n #videoPopup iframe {\r\n max-width: 500px;\r\n width: 100%;\r\n height: 280px;\r\n border-radius: 10px;\r\n margin-top: 10px;\r\n }\r\n @media (max-width:600px) {\r\n .cards-grid { grid-template-columns: 1fr; }\r\n #videoPopup .popup-content { max-width: 99vw; }\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <div class=\"back-link-container\">\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/\">← Back to Categories<\/a>\r\n <\/div>\r\n <div class=\"container\">\r\n <h1>Shredding Phase 1 \u2013 Day 2<\/h1>\r\n <p class=\"subtitle\">Lower Body & HIIT<\/p>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/1AEUNhqpa-w?si=4le2YHC92Bj3Nna0\">\r\n <img decoding=\"async\" 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\" alt=\"Squat\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Squat<\/div>\r\n <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/JHpX2rKKwZM?si=QyFhO4jTfdfsUJwG\">\r\n <img decoding=\"async\" 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\" alt=\"Dumbbell Lunge\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Dumbbell Lunge<\/div>\r\n <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/OxX0w8cbxgQ?si=5FurmeUiLYRWU8Fo\">\r\n <img decoding=\"async\" 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\" alt=\"Seated Hamstring Curl\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Seated Hamstring Curl<\/div>\r\n <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/DHwhw8AySR8?si=F2TN4L2h6Yvr_pM2\">\r\n\r\n\r\n <img decoding=\"async\" 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\" alt=\"Seated Leg Extension\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Seated Leg Extension<\/div>\r\n <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/DHwhw8AySR8?si=F2TN4L2h6Yvr_pM2\">\r\n <img decoding=\"async\" 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\" alt=\"Romanian Deadlift\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Romanian Deadlift<\/div>\r\n <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/NQTXZ5XLRjE?si=sK2oYStOn2UniduI\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\">\r\n <img decoding=\"async\" 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\" alt=\"Seated Leg Extension\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Seated Leg Extension<\/div>\r\n <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/6fkZI8WKWjA?si=W8bTdie64j5QnTkI\">\r\n <img decoding=\"async\" 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\" alt=\"Goblet Squats\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Goblet Squats<\/div>\r\n <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/LM8XHLYJoYs\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Barbell Hip Thrusts\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Barbell Hip Thrusts<\/div>\r\n <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/ml6cT4AZdqI\">\r\n <img decoding=\"async\" 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alt=\"HIIT\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">10 Minutes Post Workout HIIT<\/div>\r\n <div class=\"card-detail\">Cardio Circuit<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <div id=\"videoPopup\">\r\n <div class=\"popup-content\">\r\n <button class=\"close-btn\" onclick=\"closePopup()\">\u00d7<\/button>\r\n <iframe id=\"popupFrame\" src=\"\" frameborder=\"0\" allowfullscreen autoplay><\/iframe>\r\n <\/div>\r\n <\/div>\r\n <script>\r\n document.querySelectorAll('.exercise-card').forEach(function(card){\r\n card.addEventListener('click', function(){\r\n var videoUrl = card.getAttribute('data-video');\r\n document.getElementById('popupFrame').src = videoUrl;\r\n document.getElementById('videoPopup').style.display = 'flex';\r\n });\r\n });\r\n function closePopup(){\r\n document.getElementById('videoPopup').style.display = 'none';\r\n document.getElementById('popupFrame').src = \"\";\r\n 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\n\t\t\t\t\t\r\n\r\n\r\n \r\n Shredding Phase 1 \u2013 Day 2 (Lower Body)<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700;400&display=swap\" rel=\"stylesheet\"\/>\r\n <style>\r\n body {\r\n font-family: 'Montserrat', Arial, sans-serif;\r\n background: #f6f6f6;\r\n margin: 0;\r\n }\r\n .back-link-container {\r\n margin: 24px 0 0 22px;\r\n }\r\n .back-link-container a {\r\n color: #2366d1;\r\n font-size: 1.2rem;\r\n font-weight: 600;\r\n text-decoration: none;\r\n }\r\n .container {\r\n max-width: 1100px;\r\n margin: 0 auto;\r\n padding: 16px 16px 32px 16px;\r\n }\r\n h1 {\r\n font-size: 2.15rem;\r\n font-weight: 800;\r\n color: #222c3c;\r\n text-align: center;\r\n margin-bottom: 4px;\r\n letter-spacing: -0.5px;\r\n }\r\n p.subtitle {\r\n font-size: 1.1rem;\r\n color: #667;\r\n text-align: center;\r\n margin-bottom: 26px;\r\n font-weight: 500;\r\n }\r\n .cards-grid {\r\n display: grid;\r\n grid-template-columns: repeat(auto-fit, minmax(300px, 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(max-width:600px) {\r\n .cards-grid { grid-template-columns: 1fr; }\r\n #videoPopup .popup-content { max-width: 99vw; }\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <div class=\"back-link-container\">\r\n <a href=\"https:\/\/marvelfitnness.in\/gym\/\">← Back to Categories<\/a>\r\n <\/div>\r\n <div class=\"container\">\r\n <h1>Shredding Phase 1 \u2013 Day 2<\/h1>\r\n <p class=\"subtitle\">Lower Body & HIIT<\/p>\r\n <div class=\"cards-grid\">\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/1AEUNhqpa-w?si=4le2YHC92Bj3Nna0\">\r\n <img decoding=\"async\" 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Q6M3YicVyfS2pFQoopILAEAixIByJ3QP1g0\/JbEyOPJkodnnZEEcRn7Izii1Dr6iUKiU8kIQbLjmKxwkg5YCL3B38ICU+gqiabFkHpFr+7C5yUXbYzHByWysMawaYn1SPTVEzGASwYgBrE7LgbBtGW\/hATQtGlJUiep8mig4drHHw7oOVejp5lkTQsxgFVChw9EediJ3mBel9B1TB3AWXLNiJbMT5osLm3xtEscj1cl08UXHZGpCYOI9Yh5Jg4j1xkg1Er8JUfJsyD9I+4fdw3\/s5rz\/7b9t\/+3F7k\/g81L7mxibHPOZxkUvk8rxupj+sf\/txJlak14NubpSdn0kzf2KI5P7Gstuq\/lK6rmDPyhX1G3sAEXeufmyFJ2gH13\/CMV0dqxWVDOqCnxS3CFS0wG5J83I3AwtfZkI0fQOrM+nkiXOwY7k+TZnWxtbNgDfIwyEndCXFchfR+bP+j7ixzrAyS1Wa5siFWc8FBBMQ105TUrEVE6XKxAYcbBb4US9r7dogPrprDS1dFUS6ecs1xKvhQkm3OS1ysOLAd4ibdSsuVPHRC09PSdRJNUlsU7ECb3KupmIbHzcmAtutaO1qpdgMQFgBEGpnlKJJjy8JYXEnpZMJCgJnnkTbuiu\/61VP\/wAWfXP\/AAiiUqZHGFrk2yq0lLRj02ztvY7BA7SukVZFIubPbpDLNW4wKeW2w7Yj6ZxS5F2FumuZv+a2UV5+nhHE99yLDmk8iJcqZLnOJc5Q8tiQynMHokg26jY90TqJpKTpsiTLWVLUS8CopA6fOXv1lifVFU0HU46iWvFj7piwyQorJl7+bT27Q0zb6xE\/S404v8+CjqJvUkYqdXaiqqJ\/MoCEILFmwi5Aso4sfVxIjUOR+pxaNYbAsx\/aUaMr0ppaop6ioWTMZBMsr2tmABsuMjtzFjnGkcjf5BPX7b+4IS9O9cj43sWh9O0g21MgfrZf4xKSrSdZpLLMABF1s4uBcjLqI9cYclsu6NP5PphEg228449cpc47Gu5GzfawBpmcKWbgUHA\/SS+4HapPUbjujhtYllpiK5jb1b4k8pFNhaUx3y3HerK3gTFJmzyUNxu+ETdTjUcjSK+myuUFZq+jdW0ndOta2zDJUstuJdgNu6wOXHhd1mU\/NiWpRFUAKLAhQBYAX6hFZn6wypQXE4xEBgvnHMX7jED\/AF1lhhdZluPNrb3o9GHSRiu38\/g8qfUZZvf8\/kurUVK4sVkm9r2sp9YzgDp1qOmKlA5mJcBVYFQGIPSZjYbMs79UQa3TMoyzORg2dsgVIO3MbIqPPNNbExvnE\/UZfoVUnfwU9Lhee9SSQtJ6eLTLpQ0psb4nkq7MTtLnLFEOQxZ8c2WoY5DBLlooHAKn94NS6dY8nyQcgI8zJnlPk9bH08Me6QzOnJkBttEaZL2EdcezNHCORKZMw1xwMKHcjVSwsID1VOFUzOOQgpXEYDY5jOFXU6tKUdV4xOjasqVMCCW33MTf9EicoOXfDsymUdsey5dsxlDnITprZkakkTqY+ScL+iCP2WBG4bt0WyXpn5SqllRXRMLhFCqxuxx4RkCQQD1jugC9RfJojU1Rzc0NuOR7Dt\/rqh2DK4y3J+owqUbRvXJ4b0MrtmfxGgdrBq1TI+JEKmZiJszZNlmoNwu3YMoncm\/5CnpTP4jQ7rhPVFR22AOT3YYqpOe5HFtR2M003MnU9Q8liGCWswyxAi46Ivb\/AChg6UeY0mQwB5wgN9lSekevKIGk69p855n5xyHsF\/ae6IOhKm9fKF75kX7s4ijGLyUuLPQlOUcW\/NGpiHpYhgQ9KaPUZ5aH7RwMiDwIMd4o4JgA+QVqXSzJc6ocgyxMYlMQGK12AfCb772vFyV1KC1yASoLG5axsTn1gxTtZV+bMwF8JDnr5t0mC1upXPdFs+Vh0BBuDax4i1wfURBVuhL9mLcsf0sj9PwlQH5O850wcZP\/AOqlPwgvyw\/SSf1nhLgXybA\/KSACSUyAFybTpJsO20J\/cUXsXLXubY0Ur855rdoxqAfUDBlZbWFuqKjrlU30pKk3uKeTKQ+mek3vRfUkggHqEURdtkz4RNE9GzwA2+2b9myAOu1RelJw4bOmeIniLe2BsnTHA3uOERtPVjzKaapFiMByBt9Ii7e+L8+JKD3JMd60D9U516uUL2uxz\/QaNEUyxVNdxcypXE5h3FvaIyvVglaqUTfLEfUjRcq\/neeSYEexwjJWOQPUOuJ+lh2u3Q\/P5IyTXGXasmj7UaZyL\/ktQOD+Mv8Ayim6wUchtJTlnzCiDEciBc4mFrkHwi4cjIASsCklBMGEnaVIIUnrsIkcat\/3KU9l\/go7JhIEaPyfNaVn\/wAU+2UBFE0pRPLmlXRlO3pAjK+R7IumqD4ZDGxNnXIZnNbZCMh5I2XiznlXXFLlEXyLbOu0Z6ousaZrXeZTElGXCwyYEXv\/AGjO5UoAkeowHWRqQ7o320aDqTKSbTLMKgzASjE2+paxz2dHDc8bwbfCTh6LfZvfLqBFjs3RRtUNPLIDSJhsjMGDcLgBgerJYseltLCV0cIZzsG4DarHCR1ED4Rdi6lfSUm+CbLgf1HFLkg60Kkvm5UsBVw84QNl3\/yAgdSzMoanyWmku7Esdp\/vHtHIKnDcm+y\/+UeLmms02z1sUHigkEZc2+USkSIUgWME5IiV7MoW4zMSI8yTE2dDGwR1m0V2sU3iTKUlOMeVYzghQyvJxlhFdqJWccqsT62XnDGGCTBaB1SsCq2ZYQbqwIBVRu4h2PcnyKj6E5LJobR8uzBrM4JHHET8fbFe5VNNYnWmQ5r5\/ad3h7YznRustRRI6SXKpOK4rbQRkGU7jY27hwiRTFpl3Y3J3mHzyqrXJPiwd2\/BxPfAl99rX7YD6t1F9IyRuDAfExL05PCjszMAtT5pNdJJ3zB7TGdOt7N6qXo3q8dgw3ePY9BnnjrPlHoaGhHYgWESZSBlZSL3F7cdzL3qWHfEHV2daTzWMOJUxpaupBDIApQ5b8LAd0B9dqhkphhNg0xUe2XRIa4vwJAHfbfHnJ\/MDU7kbOdYW4dFIKEu6gZR9lR5XT05P6zwlwJ5PqxZM7nXvhlrja22yvLJt6oNcqEovNp0FgSZm3ZsT8IBStCzJUuaMWNpkl0VFBLEvbDa205bOuEvysbyqFT14n1jVLXvPnM1rbFBAljryBjW8akCzYchkbxmNLq6aN6dHtzjAvN6jcWQdQGXbeNHnS8ViDuENxcbiZhkVxKlbILHIkKSPR4QxOmLNRpU4gq1vWrBgcuyJn+oUo2xTppt1geAh+XqJTDMtMPa5imWbp6a\/wBCI4sqdgeq1akSGGKwYg2t6j4wzXaelSMGbHcAts7cYtp1ZkE3YzHPF5jOewYjkOqOZmqdI1sUoG2y5MLx58UI07YyeKcnZ888p8jDXv13P77xbuRE2l1Q4mV\/OIFcr9MFrOAsfY7fjBnkXC2qrG9llH1swif5Y9cJAqbo6fVTprY74GsWcneWwqLeifVBzUutanM5HHlJTyzhvtDDIgjdYxX6jSUynnzubIzdsQYXBsxsbX6zY9cWDUFlE6dVTiWJaSzm2QUYgAFG4ADLqjFyE+CxaU06alChl2A6VzmCLEMCCNliT3RmWkKYS5rLa3fH0Y0iW6EWBV1tkBmGH4GMP120aZUzPaCVJ612HvFj3xmVxmu1UFgTg92VeulXW4gnq9LvLViSTYZnPYMvZEULdSIlaDnhUwnaL+wkRC06o9BPewvMnhRAHSemjLIdRcqQbcerv2Q7WzGY2WPdD6qzKycspN5u7nMKo2sfw3mChjV2DPI6LHMW4WYuasAR37jEimmw9oOlsGpnysbLfc97Yeq\/j2wO0g3MMQ+VuMDlx72g8eTamT3N4ZmmwgfS6VRsg14dnVETOND07INTBTRRBlnPfASunAAxL0TMtLH9bY70cKuTOBjmJ9bOBgJU1AF41Ixs4rJo2RWq2d0wBuiVMrWYtZchECXLLN1xVCGlbkeSerZBDEXKJxYeoZnwiytUhFsP7dcBaGQAwPCHp7M7hFBLuQqqNpP4QElqdIbF6U2xutpmennz\/qp5MdbspY+oAftCBGqBtWSPvFjVNfdXxRaFlSQcTFmeY1rYndGJPYBZR1KIynVH8rkfeAxbGKjSPOlPU2zf49jhjHstopEjyiHAscrDqiAYaI1dSS5stkmqGRh0geG3dmCLXuNloD6IIo5cyWsiYRjZgBimMRYC2zM5bosE5ei3YfCCUtL2\/rcI7H5HT4MR5Q6r5QyGWrhpZbGpBVlvht0TnuO6PeTti0+XjZyVdLAjojprtbbfblE7lWk+VlkZHFMzGRywwxqpTzhzU0TPri6kWDYWyu3aNtjCn5B+iya1U5arQgGyrmbbLt7II89hyvEyoqp13DqmQviW9iBa2R2Hp9cBaXSciYCWUqwYqQ6kG4224jrHXDkqEyd7mywoUKJR4oUKFHHGT65adWg0ktQ0lZxwOqgmxUkqcamxsdo7GMM8nWlPlVVpCfgCGYktio2Czn\/KB3LYnziWfS8EhnkYPlqocZF\/U6\/jDv2gLkk670jzJqKJaCwJxhs8Nzm+QCi9zv2nOJOp0hXfmpZxKSgmzNi2uQBLFukczmcof1opJIRzMJZm8yXitdtmKwzYDbncZR7yeTVx2G0FL5fajFwazVqaQstFRRZVAAG3IRTuUfQBmyzNlqWbIOo2kDzWA3kbLbTlwtF2hmrk40ZeItC09wj5vmSyLgggjaDcEd0OU0oWF\/6vF\/0zq7WqxtK5wbAR0xbsh3QeokyY4acvNSxa4+s3UBuHWY6WNfI+OWluANXdWptU1kGFB50wjIdQ4nqjXNB6FlUsvBLHpMfOY8SfhEylp0lqERQqqLADYIdjONkLlNy5KjrFo0AuwW97k9hsT6j8YqWmpQnrhmZkbztPb19caJrJLvKJ7IoNVA5ZUkx2FakVFNDlCcAhTZE382D8xDtG2ORj\/NziGUrZbFUVg6OfEMeQ4bzBqTSjm89+VhHdViF2IF7QzRs5l33XMA3YVAjSVEV2Mb9t4CT6ZtpMWGtcmBFTcw3G2LyLYufJTqvJnJNmTlxB35m3ACW0xiDuN+b\/AGeuB+u2ofyJ+clnHKOY4rn9YfGND5MabDQU5tbFNmN7Ji3\/AHYZ5T2s1P1rNB6wcFweIj0FHV2nmfU0uzCqup3AWHGNU1S1MFLTS6qcp+Uzs7NcGUjC4Sx2ORYneL23G5nkv0DSsjzzIlmas0hXIuVsqkYb5KczmItWtY8mnpfAx2OGmVHZMmtWU7lsW+jEPX\/htGF6pD55J9LwUmN\/5XZd9Fdgv\/8AW0YLqgPnck\/aYfuNBfAHybnMMdSDnDU0x3SmKnwJ9hCWsOgR5JEdmEsajiZsPZBjRC4lv1j3RActBnVlLS2H2vECAujmrMa5YZmCYp+3N\/liDqtpczpAW4E3PmwVyIW1r2yyJFx2RO5bV8ov3kz22ioaoYcZVsk5uZexIIBtiIO47c4y9wvRoGgdbi5eVUy7MLo+DGcGHMGxHSGQPRJIBva2cTNKSSWUyj0CikEZg4hiJ9ZjOJOs0qU6sCXdTgcgfTSgei9\/quB4sN4MaRoXR0irl89Sz3VCekqMAA9gWBVh0TmCR133w5OxLVGxwoUKJR4oUKFHHGU8p+hZtXWSZMkAuwfabAAKhJJ4ZRE5P9BzKKvqaeaULimJJQlhmUIGYBv3Q7yyT3lzpLozI1msykqRkuwjOBHJLVvMrZxdizGnmXJNyc13xQvEX7CVLrVLoayqeZIadMZgqEMoKKL9EFti5jZw2Q\/qfpIT6uZNwhS\/SYDZczAfZiA7opmuRtWzvSHtVYO8mreXb0P50jlwabhChQonDFChQo44UKFCjjgfp0eRaM2q2zjRNY5uGSeuM3rWzgMviU9OcYoUyoAEM2jh6dTEDReiBW1OLKJEp7SrQ1PCjYIZnMcOUYaD6toFTTnaJFZjjnV6m52plSznjmIp7GYAxTgjuTZ5Ujf9X6TmqWkl\/mqt+0y2J9pMVvlU20363\/Di71Azl+l\/K0UnlT\/9N+t\/w4ux+SPMn4sf5KT83nffN7kuDmtQ8mnp\/wApgDyTnyE774+5Liwa0\/RL6Y8Ggn+oYvErXKr\/AOEn0R\/DaMA1UPzuT2t7jR9A8p4vog+gP4bR8+6rkfKpXa3uNAhG4TjHVKYammOqY5xU+BHsMyDHbGGZBhxjCWORyTB3Vs9BvS+AgATBzVw9FvSHhAPg2zHeW76VfvX8BFM1VzdxkfJzMjsOWwxc+W8+UH3r+7FK1TN5htsaXMsewZwPs05qqZRIGwtfJUFguJsNzbbwA6xGqcn8lTSYgSoZ2NhYWsAmYtt6MZhWupk4ACFx5ttuQ3RW+7IEjsjT9VZM6VSSlpwStmLHo5uXa+0jcAO6GY1uBPg2KFChQgYKFChRxxkPLgvSlH+swfwivcj5\/wB4EcZM0eH4RceVyXKMym54ssrGvOFRdgvTvYccoD6p\/IhpiV8hxiU0qYCHJJxYTc2bMAi2R4GHrxA9la14v8tm\/on9xYKcnR8s33be8sS6\/QPyvSby2mrKXArszW2BVFgCRc58dgMe6Bo0kV7y5U3nZYVlEwAAMQFLWsTsva8cjTahHscyzkOwR1CAhQoUKOOFChQo44Ba3DyQPXGdVBzg3X63LMnT5Jt0HZLcVVrBh3iK7VTRe4NxAZ4tRKumZD0hWmWV6OIHrtaFNnGB+k6o4ls5W+Q25m\/VE6ZNBESSXaiuLuTIkydHBqBaI1bNG\/ZcX6hxiPNe4OEWXcTtPXAJBtkbSVZBfk2k85X0w+3jP6ALfCKnVedmY0fkTp1mVk2Z\/wAGULDfeabAjuVx3iLMSoizy5NnqfqekPAxRuVbZT\/rf5Iu9S\/m+mvtik8rHm0\/bM8FinH5Ihn4s65JT5Cf98fclxZNZx5JfTHgYrXJF9BP++PuS4s2sw8kPTHgYJ\/qGLxK5ykD\/dB9AfwzHzxqybVMrrY3\/YaPorlAF9EN6A9wx87avL84lng3iCIH2EbbNMdUxzhqaY6pjnFb4EewxIMPNEenMOsYQxyOTBvVw9F+0eEAmMHdWdj9o8DAM5mQcuI8oPvG92KTqkfKBNwlzfWwzPsHqEXjlw+kH3p9yKXqjLHOMSfqP7pv2QPsJcEit+jm3HQUkoLWu1rqeuNEpkZpMkmcJPklshBJtn0stlzcxQ8SlycumoWUueZPQDdmYjS6PQVPNXpMWZAstiHIBKIoNgN0Ox+xczVoUKFEw0UKFCjjjLOXFfJyj1r4TIo\/JU9tKSM9uMfuNChQ+PiB7HeUZAatgQCCiGx6rj4R3qGx+UrwwuB+yTChRy4NZv8ATnoL2DwhyFChAQo8JhQo4xjTzgIq3KHrA9LRTJiHDMa0uXxDObXHYMR7o9hQ6EVYiUndHznU17Y8aMQ243zidSa1MLc4O1l39ohQozIlLkoxyceAuatJ2Ey2RrbRcYuy20Q\/PnMIUKIMi0uj0MMnJagbPqSTDFRVWEKFGJIOTaQEm1S3JY7Ng3kwR1E1mNJXJPY2RvJzOpGI6X6JAPYDChRZj7dzzsktWzPoHVzSkyouzPiRZiquYOK7AhsgABbtveIHK0bJTn7T+Aj2FFM0ll2\/NiaDuDs85IT5Cd98fcSLTrL9D+kPjHsKFv8AUQcfEAa8i+iW9Ae6RHzfoBjz8u+zGLR5Cgff+QvRtk0x7THOFCit8E\/sL05h5jChQiQ5DbGLBqpsmdq\/GFCgJcBIyTl0Fpo+8\/w4ouqk0GaV4pMzytkhjyFA+zQpQFOflYgfO5pQu0AAHFbebXjTqqdNBUJgljCDhZlUgnM3Bzv2x5Ch+PgVLk\/\/2Q==\" alt=\"Squat\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Squat<\/div>\r\n <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/JHpX2rKKwZM?si=QyFhO4jTfdfsUJwG\">\r\n <img decoding=\"async\" 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\" alt=\"Dumbbell Lunge\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Dumbbell Lunge<\/div>\r\n <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/OxX0w8cbxgQ?si=5FurmeUiLYRWU8Fo\">\r\n <img decoding=\"async\" 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\" alt=\"Seated Hamstring Curl\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Seated Hamstring Curl<\/div>\r\n <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/DHwhw8AySR8?si=F2TN4L2h6Yvr_pM2\">\r\n\r\n\r\n <img decoding=\"async\" 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09RQjG4nEMQrIynQngfhl61NwXaUQBcB\/Ev1Fe7U2paYAhwfn6VO4yt4y2Vbvaxrr8TRHZvZvFXk9olo+z\/jbur4yeFDNpYgOwIzA19as20u3t67hBhFs27duAC0lmIHjAFUhGs\/ovXd2eibwbda4pK6SHaYNWHbf+Qfx2\/mBVO\/Qy87OA5XH\/qJ+tMfpY2jeQ2Etbxt7rNcA0MFQsxyzrNclvgn4\/G20Y79xV7\/FgNAKiWtrW3yQl+8ZKgxqf3jArOMPdW4e7rxXj\/eri+2sLaQA3AgAyWDI6RFDQkVztddDYm4R\/KPRVFAdun9h5rRDbONS7ca5bzRiIMRoADl4g0M2qC1qOorRcEsk4S4AizA7i8hwqdsHbNq2uMDP371sW0VS8tnp3TEanvZVWMRhiwtjlbz8naid\/Yt3CQL1trb3ACgdY7v8Qnx8qYBfb3aazdRAMOFvWlgsjmGtqMgynRgT73HPlQjtCTbxDYfUIV7xEGSoYiJMRvRrwoTGd38B+lGe2Ge08T0ux6AD6Vm5PWl7P7FUtLf53NL\/AEVWZtYg5R+zHXIMfrRnbm0CS24clyEceZHw9Kr36Or+7hroBiXIbou4v5n40M21tBwt66p7qncE8zB+FcalOOWdev2SO3HhjLGnL0DmwtvqwZCRvKxkdDp5UZTEznB8YkfCs3\/R3gHvX7txlm2LZBJ\/iJUqB1gMf96thwAtklAT\/wDkuI3rJBPlXoJ2jhkqdFiFwHQ01cuAUCuYx1H\/ADD+KG\/8lz+FD8VtvI0USFdq40KJnTPw8PyoWdvb5yj6ZTmegmfSq3jsa1w0rstgBdN9icwyqATAiJkgkTnOWenCmAfbaA13oHM6k9Y1PQfSrnszavtrKgM2Yj\/LumR\/Mbaso\/1T0IOdULE4L2Yy3d7TS4x8gFHpJFXDsGVVQpBLA5lmVQp1ytISZ\/FummhMwjaFy4ruhY91mXl7pI4eFRAs0f7S2lXGYpCskYi8AR\/3GoX7EaxGcCs2tPY2jBz4YzaWDT5H7EfjP1phTnT8\/sl\/EfrQQRd2vKdrqYF12pjba2mUasIFVnZuKFu+HYEiCMuZjP508wJOck+tP4cjgPhQIlY3HJcUgKec6ecVWsWYaaP38CI3hlQHErLCaALWdj27ttWXutujqDlyoBjNl3FIBSM9ZyPWpez9qvZERvWxl1HSfpUjaW2bbqIJnkRnS3GAL9ooYJ4TVs7Odgb2Kti6biW7Z0JBZo8MgPWqljLwcgjhzr18fdK7puuVH7u8Y9BlTEbx2WwtrAYc2rd4XRvklgVyY5le7pw9aqe2e07vjHRwWQHdtgDOIExzzmg\/Y3Grb2fdJIEYifL2aj5x60C2j2guux3GKDPTIx48KzS3Zo+Cw7eXCRJIS4cwVEHzXLP41V3w\/t3Ci5cdoyG6DAHV3ECo9i8Dvhl33cQrEmVb+Inj58qlW7LWoYBgYyeCBGnd4RVoVElsG9q2AymBxyIzJ1KkgUln3hHhU\/BX7xRnaGQAk70TuwRI4HU5Gh+GthnYAgKO8TqFXXP5DnlTRLS7DmEsS2+ckVcz132IUdcqVtPa168UW7cZlRpQMZK7waQCTMd0dPDj7dv70BBFoTujiTObN1JFRLy\/tLf+qmIhWE3ncc90erqKJ9pGnaOLP\/3F4ejkfSoOz8JcuvcW0rM0r7vCGBmeGlWrYvZC97f22JPd9oXYb2\/ceSWMnQSdSSeNYzlGMrb7GsMcpqki2bKwLWsJbtIpN28dF1JOg8vpUPav6O9ougRbAiZYm5aJzOe6N7MgZ8J4VrGwcBYWL9uWLKAGaJUcQoAyz18KNoSdeH3NTDH+qXJtkz15Y8IzDDWEtWwhtm1ugKQRDCAIDATnEHPnXnsuKneX+JG+BH0+FaJtDZdq6ZYQ0RvDKRwBnI+Y41Wsf2OYEvZYE8p3SenIj0rdHI9yo4tAZ3WII4HI+o09KrONwm8TJk+Kn5EH4VY9tWShK3FZW13YIaOY4MOoiq7euTkr73Rh9R+dUICY5NwZyPKR8al9h7qm5cSTLKCIOu6TOcH+IU1fwNy6d1QonjJA+eflUbCp+rYxESTcQ7txt4EHeAlRlkFz5yZ4RUSbSs2w4\/Ekol0xWFUHvLPjJ+JWj3Z\/GiVVVEaZA\/Vh8qBYdnvSWXJfjnR7YVtRaLAe6ZJ6DWuddRI7JdHBc2ZN22Qri8Sxsus4i6QxBgqXPHTPXXjQR3QyA2RA94EcKsq9sHYk3F94liDmMzMfGg+09y5cLooVTBgCBMZkCup8Hnp09gX7Ajr4Uq7cHswucg6RT9zCjUT5ZZ013hyPiKQiMLhrqfnnb+NdQAb9mJpSLHCnL49eX+9Js3s81B8Zg+lCBi7zkrwB5UIxGDkyPjl8quWBsWXHuANxBM+nOvcRs62wgCOoFd0egnKOqLTOOXWRjLTJMq2DxQskh1DI\/vADQ9AeFLxeybVwb9m4ANSp\/vmKd2lsxl97McGH1HCg17CsP7Vxyg4OpKmdUZKStDF62oGTS1N2LJdgo1JipGE2fcuHdS27nkik\/TKil7YWIwye2vIEGYVSw394gwSo6Tn1qLLob2xjgQtm2Atq2IyEb76M7czQktXE0maYWSMIPe8I9dflR7Z2LvPb9gWJtCYESRlkonRdegk0D2ZZZ33V04nlR7FYm2itYS4qOFO+xmMo\/ZqR++Sc+UHlScU+S8eScHcXV7EfF7bZdwIB3GDZgEMymRIORXpULDYouWB0Zt9oEbzdeg5ULd6I7DsNcuhLal2YQFGpPyA60yPZBCzoPP8AqNWPYHZQ32S9dJCQd1R7zzxJ\/dTrqeHOp9jsjbw9n2mKYu8Ei2h7u8SSqzqxk9BV2weIt27cKM1AGQ5CubLn2qB24Ol3uf0IlrZq4e3CIltRnkPieZ60NtXS7Ze7zpWKe9iW73ctD4+VTMW9u2oVYEDWuNo71tsW\/sViJtvb\/hIYeDTI9QT\/AKqs2HcGR9xWcdlNplGZ90lShA4AtKkZnhrRG92gukwGCD+UZ+pk+kV1480YwSZwZemlLI3HguxudD8PzruunjFUvDbQvSGW87HkSWXzByq4YO77RJI3ToR1\/KtoZVM58mGUN2RdpYK1fUpdRXXqNDzB1B6iDWW9suwFy3+1wxNy1qUIl0\/\/AKX4jrWnYuRl4+Y0odittiypa4TCq7d0SxCiTAGZMcK0MqMk2LgcVhkuYgJKBGabd0brAIW3SobpxEiarnZuyzu11u8xJz4l2Mk\/fOrltrtyLmGxkW1R3drCIAJUMGtkE8SALjzpNxRzr3sFstUtm6+iCB1fVj9PWseolSo9X4YtLeWS2X7vsHLdhbNhQ4G+RB8yT65x5Ux\/9TFrC4lbeZFm608PdOR6yRA40N7QY4u\/Hw5CgHavb6JbXCDuyAbhA8wpPM5E+Vc+ONtFdRk2cny\/9sqapTi26WlqRKkHwrsxXceOJCUlrQNOpcpQUGgZCNmuqYbddQIm\/qxfMD4gZ8BJ401dAVtwiG5GjuF7G4wibt+3h14gHeb0FTcDsrZ2HbvXbmIu6mMz4ZSY8azc6N4whJJb3+cL+Soi40gSZGhGvwq2bFwOJujvWWH87DdU+vGiNztJZsT7PDKh1ggK59QfnTD9u0PvWrnqD862w9Vkx7wMM\/Sxe0\/5J6dnR\/zLg8FG98dK9s7AwlsyLIY87hJHkoyFVLanbfEmfY2kUc2O83pkPnQS\/Z2jiY9oz7p\/mULB47qkA1c55c+8t6IjHHh2Rpb7VQSiMDGqWRpykJp51m\/ajbQuBrPs3QqZO+IPp1BmrvgNiW7eHdbbgvaUOyKARuZBm35zdZBbKIJ5U9+l\/YftrOC2goANyylq4RpLIHtGPO4J\/DXOoo2cmZnsLs\/dxOawtsGDcbSeQAzY\/DmRRrH9giqyl\/f8be6J\/wDUY+NWPY2IRLa2h7qiB986LCRpoasgzm+wwloKv+a0wf4eb+PActeAmsu1aptbZqXQQyg9PqDwNN9huzWCS+TfJa5vfsluQE\/JnnSekSamT0qyoR1Ois9muwWIxahz+ytnMO+pH8qanxMDlNat2d7L4fAJu2xLn37jRvt06DoKtAs0G297K2pLHveMmuGeWUz0sWKEOORDC20lyoA5\/ShO1e1uFsrupDGst7SbavG4y+0bdBgAGgbb5zkx0+tXDA2rYT6iKdF62l2zZtDA5DKi3Z2y10C\/iAfZ5G2mc3OTbuu7y5+Goz9H3ZezePtLnf3SCVOnQHpWqLZVTvMVB0JOQA5dBUOlsjplGUa1fQD2L9xznbZV65fA6VKwWHtv3yR08PCmtv7X3lZLNt3YAqSglfGfOqXtTaNy1uoubBQDnxA0qa7Im9rZpZ2hasjugFuFE+yOLZ3u7zSSqNHAAFh9fhWT7KxNxoa4wHSRV97C48b99yZVUtqI5y7MJ0yG7\/6q3wp60cudLw2y1bZYATWcbb2l+3RQQFtiWZuBYGZOm7BE+FL7W9uBcuexsbuRgsSCCeQ+FV\/BbFxOMa4iL3R7925krsRmqjUjPlH16ZSXBzQxS06q2KjcjFY8DDJ3WYBZEbx1e6\/ixZuggRlWpYm6mFsrbDKAo\/eIknUmOpk0FwezLWzlckAX2EEzouWSA5gdYE+VUfa+1DculQc+J1gcq5pJ5JHd4ixYkgttDbMuSuZn3jz8OQoJct7xJOZOs509h7MrPPSnDbrqhBRWx5uTI5u2CX2eNVJU8xXnt7ye8BcHxosbcayPnSGt1RmD7eMtNkSUPJtPWpJsGJBkc1M5eVJu4QNqAfnUX\/6XGjso5c6AHkvAid4V5SxhwOFdQAXxeJd\/fdm8Tl6aVGt32Wd0xOR8KUWXmaZusOFTSKUmnae4q7cLZkknrUZzw4U4DXjigG23bIzLU3ZuLZCV3u6eHWRp8ainlXW3KsCOFNNrglpPkum0TdSzaLWlQKWUsp7xLbp3LoBMNEmDEgnlWr4TC2r2AsWLyAo2FtSsDKETNeREyORArC22lu2Lw9oWZ537ZXIqsPbuBzPenjqJMZE1r+0b4m2qOVW2u5737oT46D1qXaWw3uYvtBbmEv8As2zUGFcaMM4PQmNOGfKrJs3awy5U32v2e162yoPccGeOp3s54SNZ1aguE2PilMLbLgAnulSxAEnuA7xIAJgDgaIu0Bc2RXEg0I2hhpFQNl7V0g\/lVgW8twZ1QiFg+0mItr7NyXXgWzZRyniOhoJt7brAQAZOnAetObZ2patMy+8wExpp1oZb20z2zvYdWSSSe8BugZCSY3tTlnlUeDFu6Nl1E4xqyvX5aS2uZy1nxoj2e2Fi8Qw9jaJUmN9u7b6946+U1dewvZTDX3a65NxAYS0wgaSWc\/vLwHODNacSlscMhwyAHIDgKyy59L0xNMXT61qkyD2V7PDC2FtJDPqzREsdTHLgByFMbX2axP8AmFv5R7s+WcU623SSVTTieFV\/tf2s9jb3bJ\/aPIB4gcW8pyrnirfuzsctKt8IC7V2qiKy3sUwGYFmz3fU6mgWzsEL5\/ZBxOhc5k9AMzVcxGzWnfDb8mTJ73jnrVg2P2kFj2ZU7rJoYmCoyy6mtpY3DgvpZY8rbn2Dt3sPiFE3LiWvxz8t6fhQvbT3rNj9XTE9ySW9kpQsTrvMSSdAMoyFM4\/th7ZizuzsTJyP+1QUxIvzqoBjmTQvEvZHVNdDCHnkm\/RW\/wDorsN+qi+FxO8q\/wAa70jpCEGKveH7Vst63btoiWVZhEwXEMS0DONNcyTVJXAWQpgsCR705jy0pgY+\/aO9cDOBG66KCMv4hr8a0eNs8x9TClFdvYvH6UNpJ7HfVQtx4UZZ+PkAfhWa7Pt8dSTHmac2xtx8U8scgO7lGeUk9TFTNi2QWz0UT58PvpWmOOlHLmya5bcBe3ZhQIyHGvN3PT1qQVz1z5cKS4+fD0qzEjm1n8abNr7\/ALVLuJTbDw14UAQzaE0g2\/Oprjp6\/lULFXCMyrEcSuceWtDdDSt0IKDpXtIGNtn99fM511Z+Ib+AvU450k0simrrhdSB41RgeTFeFqiXtpINJP31qLc2mx91QOp\/M0Uwssj7MXdJ9pmF3p3e4egadeFCcXtghRahTu6NxHTLM0HuYljqx8qQl0KZCg\/izHpSjj\/yZtkzp\/246dqe939TVuyuycPicIjOssUIYiVJ3WZDoeQqxIIlGMxEE6wP9qz\/ALF9qgqm3dBOZ3RbUCQdVGgBBzz51Y8Vt+1DEOCygSAROfTyNefJZY59rcb\/AGZS0uF96PNzeZQ7hM2TeYEiMiGZRnMAaczRvshs5V2igZw6rb9tbZJAbQAwcxEtI5rVLwmNa\/fVd0QWEbzbsnkScgDz4VcOyWJB2jatKjAJ+sW89QjB3VT+E7wnqK9BcmG1Fb\/Sp2XfA4lr9pT+rXm3gRolwyzWznkPeI4RlwoFhttFLbEZmMh1ree02FfFYQ+xfduIVYSu+JU7xXcOTHy6cawnthsxrQtQgW6SylLQP8KX1KgZndW7uzx3AcqokA4V1u3PaMCYEFTmpbn1EcOdGTtC5AlpU5bs5RpBXSKreHxJDHeOpz8eM9aLYRGZVI3gmYDkErkRIUnIkTp1E07rcaTbpFy7HTaF10YbpZVEBgZAMgkk7xG8BIyyojj9r\/xmB8TVZbtCbaC3bACjLTnmZPMkzQHH7VuMc65JQc5OSR3RyRxwUW9y1YvtAqjLIchqapG0sY73DcJz0jgBwA++NJDFutJfCsedbQxqJzZcznt2J+z8aDloeRpnblsDdj97hxy68s6iDAsMxXXGYkBjMZVoYjFpIo7s2x3AOeefWg9pN5gvMgeXGriuHt2wDcYJMRve8eRCax1MDrTQDNrD1LNkKoNxginQtIn8KjvN5Dxiom0drG27W7QUFWK+0JDkwYlI7oGWuZ60BxOJJJZ2JY6liST5nM0xDm0hY3h7FGGebMYnwQTu+pozshCtudCxnThoPvrVewy77ADiQKthHdCrGgHp1oGehoPOlmNeP18KR+f3PpXsQc44+OVACrkAxOmWZBzpEjn8PSvdeE9fP79K8dRJ45cTpr9+VACPpy+dMuM4E07uxmTl9+dedQR4\/etAER0WcwPMV1Tlt72eXnHhXUgKZe2lcbjuj0\/vUJnnUk\/D40u3hmbh5mpVrZ38RoAg73L4UpbDHh60VXDKNBTu5A5DrlSsKBq4AxrnT2H2bOZzqUrz7g3jz\/dHifyohh7G6ACZga\/WgYzh8IBT9rDKCSBrEmSZI8aeC+PzriuWnnQA\/grRZwBkSQB4nKrV2FxI\/XsM5J3ijBwQQQy22if6f9E8aq+EuhXRuCsD4wQdPWrLs14xNq\/bKsoR1aDnvRA04wYzrGeVQktXHqXGFxdGibI2upe\/bP7pBBnXXTr3cqrW3cEcTi7GJlStoXBkO81wjdDFpkgqVI5Dlx5bLE27lswCRJPIZ5xqBDAjrOtU\/tXty3uJZwzsRALsDA0AFsHjAA8go51tFJK0ZK1Im9qcZgIZSiXLw\/eVFJVhmJciMiMxnyqvbZ2+2JCKyqiJO4q6AtE+Og9KAFqaN2KCrCQZc6i37IOlRfa8ZqRZY8vvlQIhMhUzU3BYzgaUyBgeccag3bJWmBYMt2fP7+NV1mmTzp63jGCleYjyqM50FDAewzMp3kJDaAjUE5SOuetE79xWulr\/AOyBYC5up7sQrH2eUtlJHEzQk3CoAGuRnjMyI9BT36ndvsXuMSWJJZuJOZ86AGMRjsyE04E69DHCmIMy0z1qwYTZdpdRPPepVrZ0f5dwgfwsA48pooBvYKQ2\/wCQ8Tl9+NWOJyHXSodpDI333iOCoFHnMnymKkJfAJy9P9qYHhkZxMacfWl23BzykjQjLLlOlevdBkj71knnSGB4\/Py4UAcTzGp4ca634x48\/Pwrm94Dhz0HT760t7WQ4+Ok55mgBvd46ycsvX5V5cCg5fSONO3AZyM9I8jnSTBEDyynTSaAG1ujr5f7V5SmusMs8vvlXUAVl7ir7xA++VNriwckRn8BA9TT2G2agziTx3vyootrKIiNNPTQa8KgYLGHunUqg5Lm3xyqRh8Bb\/eBZp1Yz8NKnP7o\/tP+1eleWWVADYy0Gmn5V6SeFerIn48MvvhTiHInw0+\/uKAEDzNLKTpXWxr+X38K9ny8KAEMnTr9ip+wdqJZY7wgElpAJkkRoM9APSoOfTw6caZux59ZqMmNZIuLHGTi7QS292ga8SiFktCQACRO8SSzdDMAcvE0BYf2inSpkzSYyj78KpKlSERN0GmGXwqZeSmjaimBFAg+VKttz+\/OnHSksNPv4\/etMBxb4ik3sWYypkKeAmK9VDwB9KBDJry0stTy2t7LeUH+FjB+WdEdl7O3TvO6Dl3vqaYD+GwSqZOZ68PSpsf306xlUq3hw3SdJ4jnGv3wpT4fyHP86YEXcjr99fKuVgQJ+\/SnDb1ny4\/YryCIOk8df9tKAPGSRn\/eT15UkvqAcgPU5V7IEnz1+\/sUlVzg6dTSAX+sDPnw+H9q9V+P5gceX3lTdtjOWvCPPhXrrlM8\/wDbj9mgB1NOQ58OuflSiknUxHXXw4f3poXmBymJ8j5RxpwktJ4ZxHWefQ0AeAyMuP5anqaWLmceMzrOWc8TlTbLB1keHSvQBOvoM8+lADntI1APnHwrqS1wcwOm5\/eupgCrB1P3qKkfxeFdXVAxxOPh9KXYGXrXV1Axu0JOeevzWkpp5j5iurqBCzr60q9kBHX511dQAjl4fWozHTy+tdXUANYo6eVN3Dr98q9rqAPF+v50hhoPvWurqBjF46eBpwKJGX3nXtdQIcQfP6Gn7fu+f0rq6mI8ayrRvKDnxAPDrT2ycMgYEIs890V1dTAO29fX4aV7fzZQdJGXmK6uoGRsUoBy+8jSLo97oBHwrq6mIZ\/i8vmKj4Y90\/f71dXUgJF37+NJbj98TXV1ACHMNlyPwBinLBgL1GfXM611dQBLTX1\/+VdYEso6H7+J9a9rqAHraAgSB6V1dXUwP\/\/Z\" alt=\"Seated Leg Extension\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Seated Leg Extension<\/div>\r\n <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/DHwhw8AySR8?si=F2TN4L2h6Yvr_pM2\">\r\n <img decoding=\"async\" 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\" alt=\"Romanian Deadlift\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Romanian Deadlift<\/div>\r\n <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/NQTXZ5XLRjE?si=sK2oYStOn2UniduI\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\">\r\n <img decoding=\"async\" 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\" alt=\"Seated Leg Extension\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Seated Leg Extension<\/div>\r\n <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/6fkZI8WKWjA?si=W8bTdie64j5QnTkI\">\r\n <img decoding=\"async\" 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\" alt=\"Goblet Squats\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Goblet Squats<\/div>\r\n <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/LM8XHLYJoYs\">\r\n <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Barbell Hip Thrusts\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">Barbell Hip Thrusts<\/div>\r\n <div class=\"card-detail\">3 sets (10 reps)<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/ml6cT4AZdqI\">\r\n <img decoding=\"async\" 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alt=\"HIIT\" class=\"card-img\">\r\n <div class=\"card-content\">\r\n <div class=\"card-title\">10 Minutes Post Workout HIIT<\/div>\r\n <div class=\"card-detail\">Cardio Circuit<\/div>\r\n <span class=\"card-play\">▶<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <div id=\"videoPopup\">\r\n <div class=\"popup-content\">\r\n <button class=\"close-btn\" onclick=\"closePopup()\">\u00d7<\/button>\r\n <iframe id=\"popupFrame\" src=\"\" frameborder=\"0\" allowfullscreen autoplay><\/iframe>\r\n <\/div>\r\n <\/div>\r\n <script>\r\n document.querySelectorAll('.exercise-card').forEach(function(card){\r\n card.addEventListener('click', function(){\r\n var videoUrl = card.getAttribute('data-video');\r\n document.getElementById('popupFrame').src = videoUrl;\r\n document.getElementById('videoPopup').style.display = 'flex';\r\n });\r\n });\r\n function closePopup(){\r\n document.getElementById('videoPopup').style.display = 'none';\r\n document.getElementById('popupFrame').src = \"\";\r\n 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