{"id":92,"date":"2025-09-08T10:42:13","date_gmt":"2025-09-08T10:42:13","guid":{"rendered":"https:\/\/gymtrainer.marvelfitnness.in\/?page_id=92"},"modified":"2025-09-11T12:51:21","modified_gmt":"2025-09-11T12:51:21","slug":"shreading-phase-1-day","status":"publish","type":"page","link":"https:\/\/marvelfitnness.in\/gym\/shreading-phase-1-day\/","title":{"rendered":"shreading phase 1 day"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"92\" class=\"elementor elementor-92\">\n\t\t\t\t<br \/>\n<b>Deprecated<\/b>:  Creation of dynamic property OMAPI_Elementor_Widget::$base is deprecated in <b>\/home2\/marvelfi\/public_html\/gym\/wp-content\/plugins\/optinmonster\/OMAPI\/Elementor\/Widget.php<\/b> on line <b>41<\/b><br \/>\n<div class=\"elementor-element elementor-element-6cef1d6d e-flex e-con-boxed e-con e-parent\" data-id=\"6cef1d6d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-759ea2ae elementor-widget elementor-widget-html\" data-id=\"759ea2ae\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"en\">\r\n<head>\r\n  <meta charset=\"UTF-8\">\r\n  <title>Shredding Phase 1 \u2013 Day 1 (Upper Body)<\/title>\r\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700;400&display=swap\" rel=\"stylesheet\"\/>\r\n  <style>\r\n    body {\r\n      font-family: 'Montserrat', Arial, sans-serif;\r\n      background: #f6f6f6;\r\n      margin: 0;\r\n    }\r\n    .back-link-container {\r\n      margin: 24px 0 0 22px;\r\n    }\r\n    .back-link-container a {\r\n      color: #2366d1;\r\n      font-size: 1.2rem;\r\n      font-weight: 600;\r\n      text-decoration: none;\r\n    }\r\n    .container {\r\n      max-width: 1100px;\r\n      margin: 0 auto;\r\n      padding: 16px 16px 32px 16px;\r\n    }\r\n    h1 {\r\n      font-size: 2.15rem;\r\n      font-weight: 800;\r\n      color: 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href=\"https:\/\/marvelfitnness.in\/gym\/\">&larr; Back to Categories<\/a>\r\n  <\/div>\r\n  <div class=\"container\">\r\n    <h1>Shredding Phase 1 \u2013 Day 1<\/h1>\r\n    <p class=\"subtitle\">Upper Body Workout<\/p>\r\n    <div class=\"cards-grid\">\r\n      <!-- 1: Barbell Bench -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/h0l3_UT22VQ?si=sAFunf3jJA4Az81G\">\r\n        <img decoding=\"async\" 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\" alt=\"Barbell Bench\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Barbell Bench<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 2: Barbell Row -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/p0ZbLvvU0Kw?si=6Wlm0uRL928sNsgY\">\r\n        <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Barbell Row\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Barbell Row<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 3: Push Up -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/CCA-lKGNkyw?si=Jtj8G9lveKFyjndK\">\r\n        <img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"Push Up\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Push Up<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 15, 15 reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 4: Machine Cable Fly -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/7XMSY2-rJe8?si=YwqeBjHLBO5HHlIP\">\r\n        <img decoding=\"async\" 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\" alt=\"Machine Cable Fly\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Machine Cable Fly<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 5: Seated Cable Row -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/Gv_SmIQo794?si=HPxaJikYMsCUx9-x\">\r\n        <img decoding=\"async\" src=\"data:image\/jpeg;base64,\/9j\/4AAQSkZJRgABAQAAAQABAAD\/2wCEAAkGBxAQEBUQEBIVFRUVFRUVFRYQFRUVEBUXFhUXFhUVFRUYHSggGBolHRUVITEiJSkrLi4uFyEzODMsNygtLisBCgoKDg0OGhAQGi0lICUtLS0tKy0tLS0tLS0tLS0tLS0tLS0tKy0tLS0tLS0tLS0tLS0tLS0tLS0tLS0tLS0tLf\/AABEIALABHgMBIgACEQEDEQH\/xAAcAAABBQEBAQAAAAAAAAAAAAAFAQIDBAYABwj\/xABREAABAwEEBQYGDgcGBgMAAAABAAIDEQQFEiEGFDFBUSJhcYGRoRMyUpKx0RYjJEJTVWJzorLB0uHwByVjcnSCsxU1k6PC4hczQ2TD0zSDhP\/EABkBAQEBAQEBAAAAAAAAAAAAAAABAgMEBf\/EACkRAAICAQMDAwUAAwAAAAAAAAABAhEDEiExE0FRBIHwIjJhcdEFFJH\/2gAMAwEAAhEDEQA\/AA12wchv7x+uUtsi9rkPzp73IjdcHJb+8frlNvCL2mU\/JlPc5ZfBDz2zs9xSn9oPqhay5Yfc8f7oWZhb+r5T+1H1QtvccPuaL9xqMIpyQ5dB9BUJhzRiSDIj87FWEWayUhggVoQKzZ4FbbAqAYIFIIFfECmbZ0KDW2dO1dExZ04WdCAvV0os6KaulFnQAwWdLq6KizpdXQAnV12rovq67V0AJ1ddq6Lauu1dACdXXaui+rrtXQAjV12rotq67V0AJ1ddq6Lauu1dACNXXaui2rrtXQAnV12rotq6TV0AJ1ddq6Lauu1dACfALvAIrq67V0AK8Ak1dFtXSaugK10wcln75\/qFVrxi9ySn9lIfouRu6YeSz5z\/AMpVO9o\/cMp\/YSH6BSXBO55hGz9WSH9sPQ1eg3DD7lh+bZ6FhsFLpeeNoA7mL0rR6D3JB81H9UKyCKckOf551VbDmjksOzr\/AD3KoIeUVgo2zQK62BTWaBXmWdUAwQKZtnV4QKdsCAGizp+romLOnCzoAXq6UWdFdXSizoAYLOnauigs6dq6AE6ul1dFtXS6ugBGrLtXRfVl2rIARq67V0X1ddq6AEasu1ZF9XXaugBGrJNXRjV0mroARq67V0X1ZdqyAD6uu1dGNXSasgA+rrtXRfV12roARq6TV0X1ddq6AEauk1dF9XSauqALdY5LPnP\/ACobeh\/Vsh\/7V\/8ASKJXaaNYf2jf6yHXqP1bJ\/Cu\/po\/tM1v7HnLh+p3fxP3V6do+PckHzMf1AvM3D9UH+J+6vULiHuSD5mP6gVkWI6b7fwVUeN+fzvVufYqvvlhFYQswyV5gVOzBXowqDgFMwKMBTsCAcAngJAE+iASiUBKlAQCgJ4CQJwCASiWiWi5AIlolXIBFyCXrpZY7M7A+TE+tCyMFzh002KKw6Z2KU4fCGMnZ4ZuFp\/mzA6yEAfXUTkiASi6iVcgEokonUXIBtF1E5JRANokon0SUQDaJKJ9ElEIMouonUXKgyLDSAH5Tf6gVW+f7tk\/hnf01ZP\/AMcdLP6gVe+\/7tl\/hnfUR\/aDztw\/VB\/iftavULkHuWH5qP6gXl7v7o\/\/AE\/a1epXKPc0PzUf1ArIRFkVNo+z8VdkVQDaOnvz+1ZRWErMMlejCpWXYr0aAWimYFEp2IBwT0jU8BAcuCWiUIBWp4TQnhAcuolouQCUWK\/SPpM+ytbBF48jSSQaOa3ZlwJzz5lt15R+k+PFbmbatiZTh4zzl1+hACrsulzmiR3KxiufjYq7QePrKW3Xc7ASG5bO\/huR66oqtBp6AB0rVXfd0bmhzmYq7nE4Sc6ig6Co5aTooagLoXpGI2Cy2p1A3KOR5yA3RvO6m4nLdwrukAdo3Z3EPYCGuoSMiOjNFtXDQADQbq50HBo3KxepnHO3ijdW\/BZXKux+HLFX97b2qYSDo6VqjEcqfOz\/ACOXUS0XUUOoi5LRcgGrqJVygGrqJyRANSUT0iA8rh0sje0weDeMD2tLyRh5LwSabd3eEavz+7Zf4c\/UXnFieC0k73y1ptyc8N9DR0L0e+\/7sk\/h\/wDQq+CI84ef1SB\/3P2hep3ZM1tmhxED2mPp8Qbtq8olP6rH8T9oWs0kvSSx2ezyMaD4SzBgcdjXsY1zajfUOd5q0yJ1ZorPe0Ez3MY6paC51QWgBu01KlZZpZBiiwhtc3vq4Dma1vju5qhee6JvMsVvkk5TjZ8yQK+jJel6FSsbd1lDc\/aGPqTU4pKueanny5lVBEcijJDaItkzzTc9kWDsaMXeqA0zfZpA22MZgcQBJCHBv8wcTTtpntWit7gWl2IVrTD77Z43QsTpVA18DwdlD20rXq2rTiqM6mmejxSBwDmmoIqCN4KssWJ\/RPbXTXazEa+De+ME8G0I9K27FyZ1HNUlExqkUByULlwQDgnhNCegOXJVyARZm\/NGPD2ttqx+KwMwYQaipOddu05LTJEZU6dgCyXJC33xFTVra5jjTeUWskXgwWbRWrePOo57rhc8yYaPJBLmktJLfFrQ5050Ts1mwjPM8SuVM9CkmrKkcJDcLBQfKzKjkieMyijyAqNodXJRxLZTdFiUbwWZbkVggoFFaohQqaWg6ezKMU7hsz5t34K3DaQ7mPAqnDHQVT3w7x2rtCV7SPHlxvH9WPdd1\/C7VJVV4pqnCdu3pHFS1WmqEZqStD6rk2q6qhoclTarlQKuXJUB4nY9DbVFLI2rXMc7wjXF1AcbgCwNFSCKjbQLYX4P1ZJ\/D\/6QlmvIRyAudRrGPc7hRj4TiJ3UBKZfbw67JHA1Bs9QRsILQrLgiPMp3fq1v8QfSF6BpBDW64pgAXQNs84rwY1of9Bz1g2WkxWAPa1rj4Z4Ae0OacRoeSd+a3Wj98WF1gZBLaYATG5j2OkYHDFiBBaTltSWxF3M\/pFNHYJ5DG0iC22chrYmto2QgYKCoAbU507Ec0YtIs1hga9xAw7XVLWkmrmF25uKtK9Czd9xm0XPE+oc+zPMbnNzBwGgIPDetFotaw6EZjMAivBw2elabpkSsv2m8W+U3t9CyOldotEzTZ7NBI8nJxDSGtxNBOInJpLSMjnQ14V3cNghyc1jWOBDg+NrWyAg1BBp6ck6C4omSPnY+USSAB7sdcQFKVaRTdw3prsigLoNd7LJYo7O2Rj3tqZSxwI8I41cOgbB0LSNehFlY2I5UzJxExxku4Y6NqSOOZ2dd8OyJNKUJxDxa0yFdgqaCnOsNWbLbXqZrkOa41yFejMdoWf0rv8Akjb4KFjy5xDKta6hcTQMaaU2kdqlFDV4aSRxYgxpkLRnhIDQec7esBCtH9OmWi0atJHgcTRpBJaTSuE1ApUbDvUOi2hFpbW0WmWj3tI8G2jmNafKPvnbNmQz27rluuKz2bwUgY6WWNoa0kkZtLnMdQbAMR7ttEcoo1HHJmsBUgKA3dbJGRUe18jg3FyBWuVcIqdu5FbFM+RgcYnsJryZKBwz30JCmpFcHZaCUpWwn3xp0KOQxjbXrqQo5lWNnFw6ehJgceb0p0M7CaNoehTOmaNpWbs6KCRHFDQ19KmklDQhtrvmNmWKp4Nzd2BArTfZcQT7W2u2So7QASOsIk+xW0uTQW23sjaXvcGgZkk0Cyt36ZwzT4AHAZhlWkB\/PU5DoRQRxysNXCUOaWkggtoRQgU2ITd10sjbgcA6h3jPpWljk+Dz5PUwxtauH3NnFaKhOdmEHsdWe+JbwOZHQUWinaRUEFSmuTrGSkri7Guhyoo2jOinktDRtITWtBzCUaBdqgwHE3LNTxzVC68RkBxKgaygqF6IxuB8rLmWP1DXZ8\/stByUOVQSKRrlzPYWQUtVE1ycCgJKpUwFOqgPNJ7ha4kutE5q0tNfB5tNCQRhzBwjsVS87E9kPgRapjHhw4HCMjDSlK0rRYqa\/rTUYLTaSKmuJsTSBlQ+Ma++7lFNbrY4HHaJNpGZbkRtBAC22jG4lumdCAxjnYWuxgHDk6tcWzbVDH3i955Rr00PpCY8EvpPJJTiwAk8CKkAitFvLn\/RtBLZ45ZZpmue0OLWmOgrmPendRRsqRl7Ha2GJ0cjnFtcRaHYW140aNqM3BawYAG+9JaK5mlcvSodJ9D4LKYcD5MD5RHIXlppiHJIoBTYR1hTXFPHd97GGWPEx2TQAXEE+KQ0ZuO6iiWovBsY71MAYyVjsRa055Ch2H7OpSjSjd4OnS78Fdv6DWm4XRvjlALo8dBjA2tyJp0Gh71iKUOYA\/eOariTUb+O1NkAc05H80VtgBoaCvHesVcttLH4HHknmoAdxWzgOSw1Ruy0GA7QD0gHuKA35Y5I6OY8n2xsjMdC0OacQYKUoMsuzcjsMikmjbI0scKg\/kEc6qZGGrotXhYI5MuUxpIbUAOpygK55Go6lbaRtPfuXmlstVvsj8NnEr6ghjWNxxEnY7MYYzxqRv6Vbuq5LWZtYt9qMzgOREwYYGEihLhsedtMstueVMaDt1VRun22OuT2noNfQk1zh3IE8DgOxMcRTxR2BTSy9ReA1JbONB+84Ifab8A5MYLjwZyj2BUQ1nwbfNHqVmOagoMhzZBTQXq+EPiM7twj31dQkfyg5nsSOsDSaySSP5i7CzsZTvJSSWkNFSaAbyg1tvgkENqOc7T1bguuPFqdI5TyvuwheNsbGwsiAaN+EUB5sllr2k5FKVJzorjq1DSa1q7qA9ZQq2WloBeTXCaGm4Vz7BmvfCCgqPLKTYtkeKYsweIyPaESsl5SA0xV\/fqT1lApLQYyHAjC44XA8TkCDxzV2B+8AV2E1yIzWmkYaUlTNPDfJb4w80j7VZN92N1BICD8tn2jJZYzc\/V6lUmtThTh+diy8aZz6UY\/ba\/R6VZXQgY2NaQd4z71adbMtnbkO3YvJDb3RvDwSAKVpUHYD6KozZdKpYz7cDKA3ysJFK58HVpv4rn0I+DE5+pivplZspnPLiXA9QrlwB3BPbU7RTp+xC7otsFqYJYMQqKkBzmkdLQadYyV4tqM3P7aEdi1VbHzHKep6uTpWUIPFc0pjqjImvOdqc1ebJGmfY9Hm1wp8omaVIHKEJ4K5nrJgU4KEFPBQp81tHN30ViQDcGjlO8WpOXyt44JkYofyVblqRvpifuDW5U2DbXiNyrMgO9K4m9H+oL3S5T7lh+Zj+oF4xb7E1wLyTVrTQDZlnmvY7kd7lh+aj+oFHwaiB9M7H4ayTNHjNbjbTbijOMU82nWhH9tw2aSzXlI2vhrOGYwKljxSp450IqPtK1dr2rBWiweEuu0WalXWSZ4A34CcTD5pVg+SSN1cl5624TE0aC4Rt312Eu56HIc56qGld14XeHYAA7x8th49fp6UF\/R1bQ+Isrnk4dI5LvQ1b5pbKwtcK1FHBbTsy1R50DXie4LZaN3iJWYCeW3bntG4rM3rYHQyFhq7e07i3cVHYp3RPbIw5t2tAy5wT0LLRUz0DYpWSZ7duzn6EKvC9sFnFpYzE0kAmuTSa5O37RTrCzF9TvlDZQS0uDXsptYQcqdYUUbNWbG971bG0xNkDZnDkClSOfhx2oHodpLI+U2W0mpcC6J52mnjRu4naQekcFXt8wttljtUYaZoHB7mg05TSPCMI56YhzLP2xvLa+zvycQY3NNHNqatz3bRmtKOxL3PWiEmAFZWyaSvbyZWl9CRVlPCZUBJb77aMxToKKXJfTbW54iDjgoDUHbvHNTZt29Cw1RpBUWdR2l7IhVxzOwDaej1qlaL6NMMTc97nDZ1etC7TI45uNXHe7Mnh1cy7QwN8mJZEuC3JN4Q1dTmbuHRxPP6FDJEK55qmyYtNXUz4HPopwVC9b2wggmnMPtK9SVbI5N3yWLVa8PhJNwbhqN\/ADrO1C\/BvPIjbjIdicMqYSKOrU51rSgVm7rsmtLcc9WR1DmspR7wNlfJb3nvV+UiN3IYBsrQAE02VO9cMmdR2XJqOO+QJJC6mFzS1rgcVQQRwoClssroRhJxN967b0VWggdjGYr0qCe6m7WinN73s3JD1Ke0kHi8Atspyoa7c\/sUj3502047lFa4nxmmGn1e1OGzZSu3f3r0Jp8HNpiWxwdXIAGnTls9Cge72+M1o0tw0OyoIps2ZBJKwg8y5jSab6K0Qmuy2vsc1YySC5zg1xJaW1HhGE7vKB49YXpMNpZI0SxmoI6+g8CF5nOypBPT2gtPcrl03y+zOB2tcAHtJyNNjhwd6lHGzy+ow691yb21PFG9P2FLEcghkdujmAfE4EEgdB3gjcr7XLyZvBv\/Hxa1MttKeEthhDwSScqbOtWHWUYmtBPK3lcaPokATwrEtkDWk4q05uj1qAJRD53aPyFNIKE12431xGr9o8bvz35qMNU7mjdSmJ3ijkbtjjmRzbutUyVbZ\/y3fun0L1G5ZPc0PzUf1AvLrcPandC9IuN\/ueL5tn1QozcS5MKrNWx4sdsFoePaLQBBaODT\/03nqy6udacqOexsmY6ORoc1wIcDsIKkXTsM8\/tljkui14hnA84o37WZ7jzUyXoV1XiyZokjNTTlN99T7eYrMPkksEZs1uiNqsByZKBWWEbg\/hTjs6NiZYtGmP9sum3sLdojlNHN5uIXSu6M\/hmxvqwC0xcnxhm0+lp6VgbZa\/BNJkqA3a1g5fDNa27LHfMb6yshkacnYX0J4HZt6VmNKLLeRlfSwkYhynghzCCMzkdtFWQLaE29kuOzu5UUrdjauLTSpJ4U48QFVtlmfDH4N5q6GSSNxGQIJ8JGQOBa\/uVe5LTeMUYjY1rGgAYRHE30Nz296PX0x8lmbO8UexobM1oriFeS8U4VPU48FUGZOxQSNlkkik8G6raHYOVUZ93Nmqtospjmxvdga7ES2lGN2jk8c80csGEjDUcotc1x34SCW9NK04qS9pWYQ1zSQ50tRWhwhxAFdtN6oH2W0ODWyAYy6JxjwiuJzqEhw3kFp6VpNCrTPZYJGTRFkj5TIMYw5OYwCrcqZtJpltRT9FsDBYzNSr3vLcW\/BHRrG9AzP8AMUQ0tjL4\/CsAxMyzNKt+2mZ7VhSi5aZHXS1G0ALZPTEchXM7hU5lDJrbXMUA4nb1BDrwvKnJaDI\/mAoO00HpQmR1qILjCaDOh5Tdo3DbvXrlNRR50rLlst+N2CIg8XGuEetXrtu2hEmF0r9tXABgPENNe016lHdl4iIAlgJ31Y7b2IuzS\/D7weY71LwZXnybcL8Hoh0o78kxdaj709g9SjdBMdrCf5Uo01G9g813qThpw3yR5r\/UvM\/T5fPz\/p26uMa2zTjY0j+VP1a1Hj5g9S72ds8lvmv9S72fM8lvY71Kf6+by\/nuOri8Eb7stLvfuH8jfuqnPo9Odkjh\/wDW37Gq+f0gR+S3sf6k3\/iDF5Lex3qToZ+0n89x1cXgGG47SNoDugFp+1Mlu+dufgX5eSK+hFv+IMXBvY71JDp\/Fwb9L1L0Y5eqh3v91\/TnJYJAKSxTO2xS9Ub\/AFKF902lx5MMnW2g76LQ+z6P5H0kh0+j4M+kuzzeo7JfPc5qGHy\/nsUbiua1xPxmraimECo6671pmMn49wQQ6es+R3pp08b+z715JY\/USdtnZTwrZGngmtDNjjz5NojNgtvhSw0oQS1w5wBmOoheeO05HyO\/1o7onanyweGeAC97iAKigBoPQT1reOGWL+rgzOWNr6eTaWiuB2XD07\/zvVAFV2PUzSuzdnI8B\/PHuUsxAqXbMTs30HA+JuPrQe0W92QaQ2ozAGObop4rcqbTvTNXllyJIGZJc7FIek7Bt3BGSiW33owtcxoLqilTkM8suK9GuWSkMf7jPqheakwRAgcs7wzMDdm7YvQLskpFGPkt9AUZqJoo3VCsQhUrK6oCvwIgWI2IJeGglgnJeIzC8++szvB9eHNtepHogrbAgMT\/AMPS3xLwtTRzlp9FF3sCn+Mp+ttR9dbsNTwxW2KR567QS01ytbebkOr18rJW7uuK1WImWSQSxEFsrQDkze7M505hsqtxgQ68jJHm1pc07Q0FxB6BuK1GTsy0YIWAWe0OgOcT+VGSalwOeR4hS3xd0ha3lggbK+Mdu09CJXjc0zrNm0NexznWeubgzyHcMqgDgBXOqzr78a+Mg7RWtNoI2n8V0McFy4NOXXax9mfE54e7FGG5nG6jSBlmDQZDf0q\/ethvK3twuk1VmVagSSPJ2ijX0Y3m286r\/o8sHh5pLXK0nAAIS4cmrsWJzdxIAAr8o8VvzEuMqs7KTqjzJn6PrU3Ntup0RH\/2JzdErwbkLxd5jvvr01sQUEtn3pqZKRgBoveXxk7zH\/8AsTvYtefxmfMd99bpsKf4FLZKMAdGLz+Mj5j\/AL64aK3n8YnzHffXoLbMp2WdNTFHnfsSvT4y+g77yT2H3p8Y\/Qf95elNgTvAJqZaR5mdD70+MR5j\/vJh0QvT4xHmP+8vTTCmGFNTFI80GiN55+7wf5X5c\/jJPYfefxgPMd616UYU3wSamKR5v7Dbz+MB5jvWkOhl5fGA8x3rXpWBI6NNTFI8lt9122yTQie1GSOR2E4MTDXgeboKY6w2ye3vssFoMYDTIC4uIDcsgK1OZ4rYfpGs\/uQSjbHIx3eAUCsMuG97LJuljLD0lpp30Wk3Rhrcs2LQu8WvDn2yORu9rmvz5+lbi6LG6GFsb3BzhWpaKDMkinVRWw1PAWbZqkK0KdqjaFK0KA+ebpux8o9zxcn4STkRdI98\/qRm8NHGMs0sssjpHtieQKBsQIaTkwdA212LNNvK0jZPL\/iP9akfb7TIx7DO8hzSMLnEh1RQg1WtjIMib7S8\/KHpXq92XeDDGcdKsYfF4tHOvNbNYnGAsLXA4q5Dsz2Is297YwNaJqAAAABhoABkatVa8hM9UsF2Ajx\/o\/iikF1fL+j+K8usWktsaP8AnHzI\/uohZtK7diB8MaCuRazOopmKdaUhbPTY7rPld34qzHdh8odi89h0vtvwg8xnqVyLS+2eW3zGepWkW2b1t2Hyh2KQXaeIWIj0vtflt8xqnZpfafKZ5gUpCzY\/2c7iO9d\/ZzuI71lG6Y2j9n5p9aeNMp+Efmu+8lItmimugvGEkd9fQglz6DiG0OtTy1zyXYA2oYwHInMZuIr0VKh9mc\/kR+a77ycNNJvIj7HfeQhpDdzuZROux\/N2\/ggfszl8iP6X3kjtM5fg4\/petTSi2G23a\/m7fwSm7H83b+Cz\/s1k+CZ2u9acNNZPg2fS9atIWHf7Lfzdv4Jwux3N2oANM5fg4\/petRzaaT+K1kYIoSaOO2uVK8yUiWaZt3O5u1PF3u5u1ZdmmNp8mLzXfeUzdMZ\/Ji7H\/eTSi2aQWJ3N2pdTdwHas4NMpd7I\/petP9mUnwbO0ppQsOusT+HeE02J\/DvCCezR\/wAC3zj6kns2PwI88\/dU0oWGjYX8O8JpsL+HeEIGm\/7D\/M\/2rnabD4D\/ADP9qukWFDYX+T3hcbC\/ye8IK7Tc\/AD\/ABP9qQ6cO+AH+IfuppRLO0xut77BaBh\/6biMxtAqF5VJa6NsNp8iVlTzVFV6XbtMTLFJGYAA9jm+OcsTSK+LzryVwxXc9u+N\/oKqWxGe+Osb\/J9CUWV\/knuWdsGngMUZMNasYaiTbyRnTDkp5NOwG1FnNcvfinOfFWdKLYeFlf5PoUjbM\/yfQs+zTr\/t+yX\/AGKQabj4D\/M\/2q6RZ\/\/Z\" alt=\"Seated Cable Row\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Seated Cable Row<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 6: Pull Up -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/eGo4IYlbE5g\">\r\n        <img decoding=\"async\" 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\" alt=\"Pull Up\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Pull Up<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 15, 15 reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 7: Standing Dumbbell Press -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/NZ8Cubl0zT8?si=pASwAB1_MbxcsG7\">\r\n        <img decoding=\"async\" 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\" alt=\"Standing Dumbbell Press\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Standing Dumbbell Press<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 8: Tricep Rope Press Down -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/EkSr2j24H7s?si=mi69wXIq0nKuBrq\">\r\n        <img decoding=\"async\" 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\" alt=\"Tricep Rope Press Down\" class=\"card-img\">\r\n        <div class=\"card-content\">\r\n          <div class=\"card-title\">Tricep Rope Press Down<\/div>\r\n          <div class=\"card-detail\">3 sets (15, 12, 10 reps)<\/div>\r\n          <span class=\"card-play\">&#9654;<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <!-- 9: Standing Dumbbell Curl -->\r\n      <div class=\"exercise-card\" data-video=\"https:\/\/www.youtube.com\/embed\/kCgSEsPAUso?si=hwccozkisoIG8Yxb\">\r\n        <img decoding=\"async\" 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