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shreding days card ai – Gym Trainer Ai shreding days card ai – Gym Trainer Ai

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Shredding Phase 3 Weekly Plan

Select a day to view workout details

💪
Monday
Upper Body
🦵
Tuesday
Legs
💪
Wednesday
Back, Biceps
🦵
Thursday
Legs
🫀
Friday
Chest, Shoulder, Triceps
🏃‍♂️
Saturday
Cardio & Abs

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